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It’s never easy to stop your old habits and begin new ones, but if you want to get in shape fast, that’s exactly what you want to do.
This article is going to show you some easy steps you can put in place to get in shape right now and get that hot body.
How To Get Back In Shape Fast: 7 Easy Steps
When it comes to fitness, the key is to start making better choices for your well being.
1. Challenge Yourself
The way to begin to make better choices is to challenge yourself that you can. Nobody knows you like you know yourself.
Make a pact with yourself that you’re going to change your habits and keep your word… to yourself if no one else.
2. Start Exercising
You don’t have to do crazy with it, but see if you can carve out 15-30 minutes a day. Working up a sweat is the #1 way you can lose weight by being active.
Start off working out twice a week, then ramp it up to three times a week in the second way. By the third week see if you can exercise five times a week.
Tip: Schedule your workouts in our Google calendar so they can pop up on your phone or laptop. That way, you’ll be more likely to see it as a priority you need to stick to.
3. Eat Fewer Calories
Now that you have an exercise regimen, you’ll need to change the way you eat. Consuming fewer calories is a great way to drop some pounds.
You’ll need some nutritional guidance on this one:
- Remember to eat vegetables (green ones, if possible)
- Limit your meats to lean pieces with very little fat.
- Stay away from sugar and processed foods altogether (I know, I know)
4. Get Some Sleep
Experts say healthy humans need around eight hours of sleep to properly function. Not only is this a sweet spot for clear thinking, but you’ll find that this gives you optimal metabolism.
If you get less than seven hours of sleep, consider going to bed earlier so that your body can have more time to heal itself when you finally do fall asleep.
5. Stay Motivated
One of the main things that stops people from transforming their lives is that they eventually lose interest. It could be because of an unexpected life event that sets them back, or just an inability to stay focused.
Whatever it may be, remember that you can stay motivated by joining groups of like-minded people. Go to the gym with friends, family or co-workers. Join Facebook groups with your same goals.
6. Track Your Progress
There’s no shortage of fitness apps and trackers to keep tabs on your weight loss. While these can be a good thing, it’s important to remember you don’t want to get too caught up in numbers.
No matter what the scale says, your main judge will be how you feel in the morning, noon and night. Your body will be the first to let you know if something’s not right — not the meter.
7. Splurge Once In A While
Because you’re not a robot, it’s OK to splurge once in a while. A scoop of ice cream is not going to destroy your life if you are determined to remain on track.
Treating yourself every now and then (I stress, every now and then) is actually healthy for your well being. It not only encourages you, but reinforces that rewards are part of your journey.
How Long Does It Take To Get In Shape?
If you’re watching your clock, you’re going to be disappointed. The length of time it takes to get in shape depends on several factors.
This time course is changeable but only if the person increases in either of three main areas, according to experts.
“The ‘time course’ of fitness changes depends on the training stimulus: intensity, duration and frequency,” Friederike Scharhag-Rosenberger, a researcher at the University of Potsdam in Germany who published a study on the topic, told the Globe & Mail.
Further research also indicates that as little as a single workout can trigger proteins in your muscles that can begin to effectively change your tissue for the better, but it takes more than that to “get in shape.”
Some people think six weeks is enough to see changes, but that’s not true for everybody. Each person is different. Each person’s body is even more different.
Final Word
The truth is that you shouldn’t focus on a time course. The reason why you begin working out or pick up weights is because you’re serious about a lifestyle change.
When it comes to time, after about two months of strength-training, eating healthy and getting plenty of rest, your body should look different from Day One. But again, it’s a process.
The shape your body’s in at the two-month mark may be a pit stop to where it will be in four months or six months. The bottom line is to keep going!
If you’re serious about your well being and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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Picking apples is a favorite pastime during fall in Georgia. And the delicious fruits are ripe for harvesting!
If you’re looking for a place in Georgia to pick apples (so you can make delicious apple cider), the Peach State has some great spots for you. We’re going to show you some places in Georgia where you can go apple-picking.
When Is The Best Time To Go Apple-Picking In Georgia?
The Georgia apple-picking season starts in August and ends in December, so you have plenty of time to get some good fruit.
Apple orchards can be found all across Georgia, but as you’re about to find out, Ellijay and other North Georgia cities have sort of a monopoly.
Where To Go Apple-Picking In Georgia
In Georgia, apple-picking is a fall activity, so you will need to dress accordingly. Here is where you can pick apples in Georgia.
Adams Farms
1486 GA-54, Fayetteville, GA 30214 | (770) 461-9395
Here’s what one reviewer says about Adams Farms: “We went 5/19/2020 to pick some strawberries. We didn’t arrive until around 1:30pm, but were still able to easily find 11lbs of the most fragrant and delicious strawberries. My partner was cutting up a dozen in the kitchen and you could smell them in the living room! The best time to go is right when they open, the earlier the better to get the biggest, best berries we were told. We also picked up a bunch of veggies in the farmer’s market there that were very reasonable. The staff was very personable, helpful and doing a good job with social distancing guidelines. We highly recommend Adams Farms.”
B.J. Reece Orchards
9131 GA-52, Ellijay, GA 30536 | (706) 276-3048
Here’s what a reviewer says about B.J. Reece Orchards: “Took the family during Apple season. Pricing was fair and they offer plenty of activities. The scenery is amazing and the temperature was flawless having come in September. For me, the bakery is where its at. The fried apple pies are…. wait for it…. legendary. But they’ll go straight to your hips.”
Berry Patch Farms
786 Arnold Mill Rd, Woodstock, GA 30188 | (770) 926-0561
Here’s what one reviewer says about Berry Patch Farms: “We’ve been in the past for good blueberry picking. Today was a field trip with a preschool to the pumpkin patch; Included a hayride, little pumpkin to take home and apple cider. They have a playground area and a few farm animals as well. The little ones had a lot of fun.”
Doghead Farm
Birch St SW, Atlanta, GA 30310
Here’s what one reviewer says: “Home grown veggies. Can’t go wrong with that.”
Hillcrest Orchards
9696 GA-52, Ellijay, GA 30536 | (706) 273-3838
Hillcrest Orchards consists of an apple orchard and farm market located in Ellijay, Georgia. Come and pick your own apples and enjoy the activities for kids and attractions for the whole family.
Hudson Apple House
8036 GA-52, Ellijay, GA 30536 | (706) 273-3160
Here’s what one reviewer says about Hudson Apple House: “Great little place. Family owned and operated. Great choice of apples and none of the tourist crowds. Homemade apple bread and apple cider.”
Mabry Farms
4480 Sandy Plains Rd, Marietta, GA 30066 | (770) 993-4997
Here’s what one reviewer says about Mabry Farms in Cobb County: “Stopped by on a Sunday morning. GPS routed us to the playground but eventually found the farmhouse. Honey was amazing. Will be back for more honey and pick some fruits late September.”
Mitcham Farms
797 Macedonia Church Rd, Oxford, GA 30054 | (770) 855-1530
Here is what one reviewer says about Mitcham Farms. “We had so much fun. The grandkids had a blast. They had little baby pigs and lamas. The hayrides and corn maze was most popular cause they had real long lines.”
Panorama Orchards & Farm Market
63 Talona Mountain Rd, Ellijay, GA 30536 | (706) 276-3813Here’s what one reviewer says about Panorama Orchards & Farm Market: “I have been coming to this apple house for many years and they never disappoint. The fried pies are delicious, the apples are always fresh. They have expanded to include a coffee and tea section . Fresh breads and many types of honey and relish.”R&A Orchards
5505 GA-52 East, Ellijay, GA 30536 | (706) 273-3821
At R&A Orchards, you can do some great apple-picking. Here’s what one reviewer says: “This orchard was beautiful. My husband and I enjoying walking through and picking our apples. However, we were very disappointed in the lack of precautions for COVID that we’re taken inside their store. There was signage on the outside to wear masks inside, but the inside was crammed with people and only 50% of those people had masks on. No one was enforcing masks or social distancing. Also, there were some employees who wore masks but had them on around their chin. We wanted to shop around the store but felt too unsafe to do so.”
Red Apple Barn
3379 Tails Creek Rd, Ellijay, GA 30540 | (706) 635-5898
Here’s what one reviewer says about Red Apple Barn. “Lovely experience with family and worth going to for Apple picking! Everyone working there is so friendly, courteous and we had an amazing time! The tractor ride to the apple farm is a great experience too. Definitely going back to this place for every kind of picking!” |
Southern Belle Farm
1658 Turner Church Rd, McDonough, GA 30252 | (770) 288-2582
Here’s what one reviewer says about Southern Belle Farm in McDonough: “This quick day trip from Atlanta May be the answer to your covid -19 cabin fever. A quick 40 min drive from midtown Atlanta and you are worlds away! Honestly I don’t think it matters what is in season for picking. It’s outdoors and your children can run around and do something other than drive you crazy at home. We picked grapes, fed goats, and got up close and personal with some donkeys. There is also a little market that has some refreshments, as well as a wide variety of ciders for sale. I got some great tomatoes for $1.09 that’s good in my world. If you have a better tomato hook up please share!”
If you see some fall colors where you live, drop a comment so we can list the Georgia city.
Final Word
This is the season for outdoor cooking, corn field mazes, chilling on Lake Lanier and more. And what are you doing this weekend in Atlanta?
Got an event or know of something opening in and around Atlanta? Holla: Tjohnson@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
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LIfestyle4 Min Read
For the past five years, Black Men’s Wellness Day Atlanta has been an annual event that features a 5K walk/run and health screenings for Black men — and this year is no different.
The goal is to get as many Black men as possible to participate in free onsite health screenings that measure their blood pressure, blood sugar, cholesterol, HIV, STD/STI, prostate cancer, and more.
“We do this every year to save the lives of Black men,” said Keith Dobbins, the Atlanta Coordinator for African American Male Wellness Agency Atlanta. “If you save a Black man’s life you save his family. When you save the family, you save the community. And that’s what we’re all about, affecting massive change through the health of Black men.”
When Is Black Men’s Wellness Day This Year?
Atlanta Black Men’s Wellness Day takes place on Saturday, September 14, 7:00 AM, at Morehouse College Public Health Sciences Institute, 830 Westview Drive Southwest Atlanta, GA 30314.
For the 2024 Atlanta Black Men’s Wellness Day, Greg Clay, City of Atlanta Executive Director, Mayor’s Office of Constituent Services, is serving as the 2024 Honorary Chair.
“I am extremely excited to lead this annual effort here in Atlanta, as we work to impact health disparities, along with other issues, in my role with the city on a daily basis,” Clay said. “This proactive movement is a true depiction of Atlanta’s Group Project, working together to fight our community’s biggest challenges facing Black men.”
Also, serving as local Atlanta ambassadors for the 2024 Atlanta Black Men’s Wellness Day are:
- Georgia Rep. Derrick Jackson (District 68)
- Georgia Rep. Eric Bell, II (District 75)
- Tony Terry, R&B recording artist
- Ovie Mughelli, former Atlanta Falcons, healthcare consultant
- Rafiq Ahmad, former president of 100 Black Men of South Metro Atlanta
- Merlin Knight, vice president, Greater South Fulton Chamber of Commerce
- Jared C. Fields, chairman, Mirror 100 Mentoring Program of 100 Black Men of South Metro Atlanta
- Dr. Parion Alexander, Board Certified Physician Assistant, The Family Health Centers of Georgia
- J. Levesnton Bell II, vice president of mental health & wellness, The AON Initiative
- Langston Longley, Principal, Scott Elementary School
- Hamilton Abbott, youth ambassador
Last year, Black Men’s Wellness Day attracted over 1,500 people who received free health screenings and participated in the festivities. Morehouse School of Medicine is returning this year as a partner to conduct the health screenings.
“Black Men’s Wellness Day in Atlanta is more than just an event- it’s a movement toward health equity and empowerment for African American men,” said Kenny R. Hampton, president of the African American Male Wellness Agency. “By addressing the health disparities that disproportionately affect our community, we are not only improving individual lives but also strengthening families and communities. Our mission is to provide the tools and resources necessary for Black men to lead healthier, longer lives and this event is crucial to making that vision a reality.”
Since 2004, The National African American Male Wellness Agency (The AA Wellness Agency) has produced a 5K Walk & Run in over 15 cities as an awareness campaign to spotlight the fact that Black Men die on average 12 years earlier than their white counterparts. For 20 years, the AA Wellness Agency has worked to save Black men’s lives, close the health gap and help Black men to live longer from preventable diseases.
In addition to the 5K walk/run and free onsite health screenings, The 2024 Atlanta Black Men’s Wellness Day will also feature live entertainment and family-friendly fun, which includes an area specifically for kids.
Attendees can register for free to participate in the 5K walk/run by buying tickets here.
For more information about African American Male Wellness Agency, visit aawellness.org/.=================================
Atlanta has a lot of cool things to do and places to eat, including some of the top soul food joints and remarkable Thai food spots. Explore the city. -
Atlanta offers a wide range of hotels, from luxurious five-star establishments like the Four Seasons and The St. Regis to trendy boutique hotels and historic properties like The Candler Hotel. This variety means there’s something for every traveler’s taste and budget
Here are some of Atlanta’s most notable hotels:
Nobu Hotel
3520 Peachtree Rd NE, Atlanta, GA 30326 | 470-945-8888
Located in Buckhead, Nobu Hotel offers 152 rooms and suites anchored by a plush Michelin Star-rated restaurant that specializes in Japanese and Peruvian cuisine. There’s also a bar and lounge complete with rooftop swimming pool.
Atlas Hotel
88 W Paces Ferry Rd NW, Atlanta, GA 30305 | 404) 600-6471
Here’s what one visitor says about the Atlas Hotel. “Beautiful and elegant is the simple way to describe Atlas. I loved the selection of wine and champagne. The service was good. The ambiance was very romantic and relaxing. The food taste and presentation was perfect. There was a slight mix up with the server asking if we wanted another drink from the menu or something, but we bought a bottle of champagne so all the server had to do was replenish our glasses from the champagne bottle. I forgot to get my ticket validated so instead of 15 for valet parking it was 25. Still not bad for Atlanta parking.”
4 Seasons
75 14th St NE, Atlanta, GA 30309 | (404) 881-9898
Celebrities love to stay at the 4 Seasons because it offers a respite from the hustle and bustle of downtown Atlanta, but doesn’t scrimp on the amenities.
Ritz-Carlton
181 Peachtree Street N.E, Atlanta, GA 30303 | (404) 659-0400The Ritz-Carlton is a go-to spot for celebrities because of its proximity to Atlanta’s core financial district and major companies along Peachtree Street. Celebrities are known to frequent the bar in the evenings.
Marriott Marquis
265 Peachtree Center Ave NE, Atlanta, GA 30303 | (404) 521-0000
The Marriott Marquis is a favorite spot for celebrities, sports figures and leaders to stay when they visit Atlanta.
St. Regis
Eighty-Eight, West Paces Ferry Rd NW, Atlanta, GA 30305 | (404) 563-7900
The St. Regis in Buckhead is one of the nicest hotels in all of Atlanta. It offers an exquisite look at the city’s well to do. Among them will be a few celebrities who have chosen to stay in a place 20 minutes away from Hartsfield-Jackson International Airport.
The Hilton
255 Courtland St NE, Atlanta, GA 30303 | (404) 659-2000
The Hilton is a regal option for anyone looking to stay close to downtown Atlanta. The hotel’s Hilton Honors Reward program offers a way to save money on your stay.
The Hilton downtown is simply close to everything you need and want in Atlanta. Nearby landmarks include the College Football Hall of Fame, the Georgia Aquarium and the Center for Civil and Human Rights.
Book a room at the Hilton downtown.
The Westin Peachtree Plaza
210 Peachtree St NW, Atlanta, GA 30303 | (404) 659-1400
The Westin Peachtree Plaza not only towers above the city’s skyline, but is known for its rotating restaurant at the very top.
An elegant stay in downtown, the Westin is in the perfect spot for nightlife and relaxing views of the city.
Here’s what one guest had to say about the Westin. “This hotel was everything and then some. We had the best time ever. We went for a business event, but I’m definitely coming back to stay here for leisure, as well! The staff were amazing and helpful, the hotel was very beautiful and clean, my room was fantastic and the view of ATL from the room was exquisite. I would definitely recommend this hotel to ANYONE. I’m definitely planning on coming back.”
Book a room at the Westin Peachtree.
Why Stay at an Atlanta Hotel?
Atlanta’s reputation for having some of the best hotels can be attributed to several key factors:
- Diverse Accommodations: Atlanta offers a wide range of hotels, from luxurious high-end options like the Four Seasons and The St. Regis to trendy boutique hotels and budget-friendly chains. This variety caters to all kinds of travelers, whether for business, leisure, or events.
- Southern Hospitality: Atlanta is known for its warm, welcoming culture, which extends to the hotel industry. Guests often experience exceptional service, a hallmark of Southern hospitality that leaves a lasting impression.
- Prime Location for Business and Travel: As a major business hub and one of the busiest airport cities in the world, Atlanta attracts travelers from across the globe. The city’s hotels cater to the needs of both business professionals and tourists with state-of-the-art facilities, business centers, and convenient access to downtown, midtown, and other key areas.
- World-Class Amenities: Many Atlanta hotels boast luxurious amenities like fine dining restaurants, rooftop bars with stunning views, world-class spas, and wellness centers. Some hotels offer unique experiences, such as historical tours, cultural events, and art displays that showcase the city’s rich heritage.
- Proximity to Attractions: Atlanta is home to popular attractions like the Georgia Aquarium, the World of Coca-Cola, the Atlanta BeltLine, and historic neighborhoods. Hotels often position themselves near these landmarks, providing convenient access to top tourist spots.
- Major Event Destination: Atlanta frequently hosts major conferences, conventions, and events such as DragonCon, sports championships, and concerts. The city’s hotels have become experts at accommodating large groups and offering packages tailored to these events.
Together, these elements make Atlanta a standout city when it comes to hotel accommodations, offering a blend of luxury, service, and accessibility that appeals to a wide range of visitors.
Final Word
Aside the hotels, the city has plenty of nice places to stay and numerous cool things to do.
Atlanta has a lot of cool things to do and places to eat, including some of the top soul food joints and remarkable Thai food spots. Explore the city.
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Keeping track of your menstrual cycle doesn’t have to be a chore. You can simply let a period app to do it for you.
But which period apps are the best ones? This article is going to explore all the best period apps available for download on your phone this year.
5 Best Period Apps You Need To Be Using
But first, let’s get into some basics about the need for technology to help track our monthly cycles.
There are all kinds of menstrual monitoring apps, from those for women with bleeding disorders to pregnancy trackers as well.
What Do Period Apps Do?
Not only, do period apps remind us when the monthly menstrual cycle is set to begin, but they also track abnormalities and give us a record we can use to gauge our health.
Some other tasks that the best periods perform are:
- Some apps generate charts and reports that show you how you’re doing
- Calculate your ovulation days so you can know when you’re most fertile
- Some apps make it easy to share your health information with your medical provider
Keep in mind that many period tracking apps share your personal information, so if you’re squeamish about that sort of thing, be aware!
Do Period Apps Actually Work?
Many women have cycles that ebb and flow and change suddenly for one reason or another. Apps have made tracking menstrual cycles much easier, but if you want to protect yourself from becoming pregnant, it’s best to use contraception.
Period apps work, but they are best used along with common sense.
What Is The Most Accurate Period App?
Here are the best period apps on the market. The reviews were taken from the actual app pages in the Google Play Store and Apple’s App Store.
5. Flo
Here’s what one reviewer says about the Flo app: “I have been using this app for awhile now and have been very dedicated to tracking my body’s cycle. With this app I avoided pregnancy successfully for 2 years without hormonal birth control by working around my fertility rhythm using the information Flo provided. The longer you use it, the more accurate it it becomes.”Last Thoughts
One thing you need to keep in mind is that an app is manmade and can be wrong sometimes. That being said, explore apps that specifically cater to your needs.
No matter which app you choose, it’s also always a good idea to run it by your ob-gyn.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
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Grocery prices are sky-high right now, but you can still save on food prices if you take some key steps.
This article will show you how to trim your grocery bill to save more of what you earn.
Not everyone can buy their eggs wholesale. What can you do to keep as much as your money as possible at checkout?
You can save money on groceries if you use some of the strategies in this article.
Save On Groceries By Following This 7 Steps
Your food bill is one of the most important expenses you have. You can’t wipe it out, but you can lower it. This article is going to show you how to do that.
1. Use Coupons
The next time you see the crazy coupon lady on aisle 7, ask if she’ll teach you a thing or two. Coupons are the easiest way to save money at the grocery store.
You can clip coupons from sales flyers in the store or go online; either way you save money.
2. Use Your Grocery Store Loyalty Card
Do you use your Kroger Plus card to save? You should.
Many grocery stores have loyalty cards that take real money off your bill during checkout. Some grocers may even print a coupon along with your receipt.
3. Follow The Sales
For starters, you need to see the sales that the local stores in your area. For a city like Atlanta, here are the national chains and their sale pages:
4. Don’t Shop Hungry
One of the main ways people put things in their basket that they have no business is because they’re hungry when they shop.
Always eat a full meal before you go to the grocery store. This way, the temptation won’t be so great to buy whatever you see.
5. Choose Generic Brands
If you’re one of those people that shop only for name-brand items, that you’re going to go broke fast. The way to save is to buy generic brands.
If you like Raisin Brand cereal, you can bet that you can find a cheaper brand that has those same raisins in it. In some cases, you’ll find that generic brands are cheaper.
6. Buy In Bulk
Believe it or not if you buy in bulk, you’ll get a better price than if you bought food wrapped individually.
That means places like Sam’s and Costco will get your grocery dollars, but it’ll be worth it.
Some area stores that allow you to buy in bulk include:
7. Use Cashback Apps
You’ll be surprised how much money you can put back into your wallet by downloading some cashback apps. Here are the best ones:
Last Words
The price of a gallon of milk, bacon and other food staples is skyrocketing right now. You need to save money on your groceries.
The key to it all is that you want to find what’s on sale. The way you do that is you look for items on the end of the display cases and the bigger signs in the store. That’s what’s on sale!
You can save even more if you’re an Amazon Prime member. Here’s what to know.
Metro Atlanta has a hot economy and that means employers are hiring at a rapid pace. We currently have job articles that show you high-paying jobs, those close to downtown and even side hustles you might like.If you’re looking to get hired in Atlanta right now, there’s a very real possibility that you can land your dream job.Up Next: How To Shop At Your Local Farmers Market
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Atlanta’s Buckhead village features a stable of cool bars, restaurants and things to do when the sun sets no matter what you’re in the mood for. There are so many nice places to eat and things to see in this pricey enclave.
In this article, you’ll find the best things to do in Buckhead at night. As the mecca of the Southeast, Atlanta has a lot of fun things to do.
In This Article:
Tourists often hang out in downtown Atlanta, but Buckhead can hold its own when it comes to historic sites. Let’s look at some places you can sight see in the area.
Where To Go In Buckhead At Night
Buckhead has many attractions for singles as well as family members, so you can always find things to get into. Now let’s get into some of the best things to do in Buckhead.
See A Show At The Buckhead Theatre
3110 Roswell Rd NE, Atlanta, GA 30305 | (404) 843-2825
The Buckhead Theatre features some of the best acts locally and around the country night in and night out. Check out their schedule to see what and who’s playing.
Go Out For Drinks At Dirty Rascal
Atlanta has no shortage of bars. One of the best ones in Buckhead. Dirty Rascal is an awesome old-school Italian-American restaurant from Chef Todd Ginsberg, It’s located in the Thompson Buckhead hotel. Check it out this weekend!Go Shopping At Lenox Square
3393 Peachtree Rd NE, Atlanta, GA 30326Lenox Square is one of the best malls in Atlanta. Located in ritzy Buckhead, the mall is anchored by huge department stores like Neiman Marcus, Bloomingdale’s, and Macy’s.Is Lenox Square Mall Safe?
Much has been made about the spike in crime in the Buckhead area, including Lenox Square. The mall has had several incidents of shootings inside the structure.Buckhead residents have been pushing public officials to approve the hring of more police officers and private security agents to prevent the crime.Now let’s look at some of the best Buckhead restaurants to visit.
Where To Eat In Buckhead
When it comes to great restaurants, Buckhead has no shortage of places to dine that shine. Here are some of the best places to eat in Buckhead.
Bone’s Restaurant
3130 Piedmont Rd NE, Atlanta, GA 30305 (404) 237-2663
If you come for the king, you best not miss. This Buckhead institution is the defacto king of the city. With its succulent prime beef and seafood, it’s hard to beat. But you’d better get a reservation.
Tuk Tuk Thai Food Loft
1745 Peachtree St NW, Atlanta, GA 30309 | (678) 539-6181
Here’s what one reviewer says about Tuk Tuk Thai Food Loft: “Beautiful view with excellent food. We spent Christmas Eve here and weren’t disappointed with anything. The service was beyond great and the cocktails well made (Lychee Martini pictures).”
Peach Cobbler Cafe
2221 Peachtree Rd NW Suite G, Atlanta, GA 30309 | (404) 351-0450
Here’s what one reviewer says about the Peach Cobbler Cafe. “1st time customer because of the radio commercial. I am completely satisfied! The food was EXCELLENT! Customer service good and ample parking in good location. We got the fried salmon OMG!…Fried shrimp NEVER had them that good, meatloaf I NEVER eat others meatloaf, and son got 1/2 slab rib. The mac&cheese, collards, and corn muffin was better than mine. Thank you, it feels good to spend my money on good food obviously made with love. Oh, the peach cobbler and red velvet cake was really good and not that sweet.”
26 Thai Kitchen & Bar
541 Main St NE F170, Atlanta, GA 30324 | (404) 400-5995
26 Thai Kitchen & Bar is classic upscale thai restaurant located at Lindbergh Station in Buckhead.
Here’s what one reviewer says about 26 Thai Kitchen: “The green curry was superb. This dish was not as spicy as I expected, but I was pleasantly surprised as It had a well balance of flavor. The service was very professional and my server Rika was knowledgeable about the menu. The restaurant had an upscale vibe which was an excellent touch. I would highly recommend dinning here for a tremendous Thai experience.”
Louisiana Bistreaux Seafood Kitchen
3312 Piedmont Rd NE, Atlanta, GA 30305 | 404) 941-9545
Here’s what one reviewer says about Louisiana Bistreaux: “I’ve been to the East Point location before, however this is my new favorite! The shrimp and grits and maple bourbon chicken are excellent. The shrimp and grits has a nice kick and the chicken is sweet and salty. Fresh. Our server was attentive and the place is spotless. Will return.”
Chops Lobster Bar
70 West Paces Ferry Rd NW, Atlanta, GA 30305 (404) 262-2675
If Bones is the king, then Chops is the president: confident, immaculate and sure in its power. Don’t be surprised to see a who’s who of old-school Atlanta in this classic chophouse.
A customer says this about Chops: “Loved it! Went here for a birthday celebration. The service was great and my strip steak with a broiled lobster tail was delicious. The strip steak might have been the most tender steak I’ve had.”
Southern Gentleman
3035 Peachtree Rd, Atlanta, GA 30305 | (404) 939-9845
Located at The Shops at Buckhead, Southern Gentleman restaurant offers the elegance of fine dining combined with the best of Southern cooking.
Best Places To Party In Buckhead
When it’s time to party, Atlanta has plenty of places for club-goers to have a good time. Let’s look at the best places to party in Buckhead.
Whiskey Blue
3377 Peachtree Rd, Atlanta, GA 30326, (678) 500-3190
Whiskey Blue located in the W Hotel in Buckhead is a cool, hip place for young professionals to gather for an afterwork drink. The rooftop lounge allows you to enjoy a cocktail looking out on the Buckhead skyline.One Google reviewer says: “The staff is always nice. Really good drinks. Beautiful views. It’s a very small lounge so it gets crowded fast. They recently redesigned the interior. This is a great place to visit for a weekend cocktail or beer after work.”Gold Room
2416 Piedmont Rd NE, Atlanta, GA 30324, (404) 400-5062
The Gold Room is a favorite spot for visitors looking to experience some authentic Atlanta nightlife. The place can be a bit smokey at times, but the music is on point.One Google reviewer says: “he DJ was freaking awesome! I wouldn’t go again without a section. You could barely even make way to the bar. Hookah was great. That “body to body” stuff is not the wave anymore. Other than that, two thumbs up!”Tongue & Groove
565 Main St NE, Atlanta, GA 30324, (404) 261-2325
Located in Lindbergh Center, Tongue & Groove has been one of Buckhead’s favorite adult playgrounds since it was located on the strip off Pharr Road. The big night at Tongue & Groove’s is Mondays, which attract a lot of college students as well.One Google reviewer says: I’ve been here over ten times and I think is this overall one of the best clubs in Atlanta. Cover is usually $20 and staff has always been friendly when I’ve visited. Drinks are reasonably priced for a club, not cheap, but not over priced. The DJ is usually pretty good. My favorite night to visit is on Monday nights because its a hip hop crowd.”What Is Buckhead In Atlanta Known For?
Buckhead is Atlanta’s most affluent part of town. The neighborhood is known for fancy restaurants, ritzy shopping and sprawling developments.
Over the past 15 years, Buckhead has experienced a surge in trendy restaurants opening and the building of high-rise apartments.
Final Words
If you like going to Buckhead to shop, then you’ll love going there to eat, party and have fun next week or even this weekend. Atlanta’s most wealthiest area is known for swanky events and activities so there’s plenty to get into.
Slutty Vegan is one of the best black restaurants in Atlanta, and there are plenty others. If you like barbecue, see our list of the Best Atlanta BBQ Restaurants.
As for eateries below I-20, these Southside Atlanta restaurants have developed quite a following.The craze hasn’t escaped metro Atlanta’s food and drink scene, which has seen a bar explosion in recent years.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
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Is your budget starting to tighten? You’re not alone. To counter that, it may be time to look at your daily expenses and see where you can cut back.
Your station in life or how high your income is has little to do with how much you can save. It has to do with the specific strategies you put in place.
How To Save Money On A Low Income
You don’t have to make a lot of money to save your cash. The key is to be frugal and smart with your money.
First of all, you should jot down all your expenses. The reason why it’s important is because you’d be surprised to learn how much you’re actually spending if you just write it out.
1. Create An Emergency Fund
One of the most important ways to save cash is to take your leftover cash and create an emergency fund. It doesn’t have to be a lot of money.
If you’re able to stash away $20 a week or even a month, it will add up in one year.
Here’s how to save $300 really fast.
2. Reduce Your Cell Phone Data Plan
Let’s face it, you’ve got Wi-Fi at home as well as in the office. In fact, the average cell phone user only uses 1.6 gigabytes a month, by some estimates.So you likely could cut your phone’s data plan to bare bones without much impact.If you’re paying for gobs of data with AT&T or Verizon, you monthly bill is likely $75-$100.Why not check out one of those pre-paid economy plans that give you unlimited data for $45. Two plans that come to mind are Simple Mobile (runs on T-Mobile’s network) and Straight Talk. See more on saving on phone costs.3. Eat What’s In Your Fridge
Most U.S. consumers spend $10 a day on food, which is generous for three meals a day — but what if you could cut that in half?Designate two days a week that you will eat leftovers either for lunch or dinner.Instead of paying $50 a day for food, save $25 of that amount.4. Cancel Old Subscriptions
Sometimes your subscriptions get stale, meaning you don’t use them anymore or as much. That’s why you should do a subscription audit and cancel old ones.
Many people today have a combination of streaming services, which may equal or exceed what they were paying for cable TV.5. Use Digital Or Print Coupons
The next time you see the crazy coupon lady on aisle 7, ask if she’ll teach you a thing or two. Coupons are the easiest way to save money at the grocery store.
You can clip coupons from sales flyers in the store or go online; either way you save money.
Here’s how to save with coupons.
6. Buy In Bulk
Believe it or not if you buy in bulk, you’ll get a better price than if you bought food wrapped individually.
That means places like Sam’s and Costco will get your grocery dollars, but it’ll be worth it.
7. Be Flexible With Your Travel Dates
When it comes to saving money on travel, knowing when and the best time to book your trip is half the battle.
Travel experts say that if you book a flight between 21 and 30 days out, you should be able to get a deal.
But no matter what, it pays to be flexible with your travel dates. Use Google Flights to find wiggle room in the days you plan to travel. You’ll be thankful for the money you save.
8. Fly On A Budget Airline
If you really want to just get there, avoid the United and Deltas of the world by flying on a budget airline. You can save up to 60% on your airfare by choosing low-cost airlines that fly in smaller or regional airports.
Don’t know of any budget airlines? Check out WhichBudget.com to research some carriers.
Here are some of the best budget airlines:
9. Open A Savings Account
One of the most formal ways to put money away is to open a savings account. What’s so attractive about opening a savings account is that you can really gain some ground if your APR is low.
To open a savings account, visit your local bank or credit union.
10 Set A Savings Goal
It would be foolish to think about saving money without a goal in mind. Look at your income and decide how much money you can save each week and each month.If you find that your savings goal is too ambitious, adjust it downward. If you find that it’s too easy, raise it a bit.11. Don’t Spend Extra Money
If you’ve gotten a bonus at work, income tax refund or stimulus money, don’t spend it. Put that money away for a rainy day. If you have to put it in the bank or under the mattress, do that.12. Open A 401(K)
If you can open a 401(K) retirement plan with your employer, please do so. The money is tax-free and can be matched by your employer up to a percentage.
If you’ve worked at a job that matches your 401(K) for years, you can earn a pretty penny.
Here’s what to know about a 401(k).
13. Pay Off Your Credit Cards In Full
If you happen to swipe your credit cards often, that’s OK. The key is to pay off your credit cards at the end of every month.
Not only does paying off your credit cards build your credit, but it means you pay zero interest and can save that money.
14. Designate A ‘No Spend’ Day
Sometimes you have to spend money, but you may find that some days you can go without using your wallet. These “no spend” days can really allow you to save money if they’re done on a regular basis.
15. Turn Off Your AC Or Heat
If the weather is nice, you may be able to turn off your air conditioner or heat. This practice to keep the money you make in your own pocket instead of giving it to the energy company.
Last Words
Saving money may seem like a lot of small steps, but it really is about adopting a lifestyle. Some of the things you can do to pull back your expenses will change your habits for good.
Not only will this help your finances, but it can lead to some real healthy lifestyle changes that benefit you.
If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.Read more: -
It’s downright freezing in Atlanta, Georgia right now, which means you’re going to have to stay warm the best way you know how. With such arctic weather, homeowners across the city need to be concerned about frozen pipes in our homes.
One of the worst feelings a homeowner can have is when their pipes freeze due to cold weather. That’s why it’s super important to not let it get to that point if you can help it.
And regardless of the weather, you can help it. But you’re going to need to take some precautions.
How To Prevent Frozen Pipes At Your Home
You’ve probably heard the old saying that an ounce of prevention is worth a pound of cure. Well, that’s certainly the case when it comes to preventing frozen pipes at your residence.
When doing these steps, if you don’t feel comfortable, make sure to contact a licensed plumber for your needs. On the other hand, if you can handle these simple tasks, you will be able to keep your home safe and dry and your bank account intact.
Let’s get started with the first of many steps:
1. Find Out Where Your Shutoff Values Are
Just in case you need to turn off your water, you should know where all your shutoff values are adjacent to your plumbing pipes. Look under the sinks and go outside next to the spigots and check out your shutoff values.
The reason this is so important is because in case of a burst pipe, you’ll need to quickly shut off water to that pipe.
2. Disconnect Your Garden Hose From The Spigots
While you’re at your spigots outside, go ahead and tighten them and disconnect them from any garden hoses so that any trapped water can’t expand and burst the piping.
Many homeowners skip this step, but if you leave a garden hose attached, there’s the possibility that water could be trapped between the spigot and the water house connector, which could freeze and create an issue. Be safe, not sorry!
3. Adjust Your Thermostat
The second thing you should do is look to get your home suitable to withstand the inclement weather outside. To do this, make sure your thermostat is set to at least 55 degrees. That way, you won’t have to worry about any interior freezing.
4. Open Your Sink Cabinet Doors
Another thing that many homeowners neglect to do is open their cupboards and sink cabinet doors. You want to encourage the free flow of warm air throughout your home. Opening the cabinet doors under your sink will help keep them warm and stave off the chill from outside.
5. Let Your Faucets Drip
For any faucets inside your home, turn them on so that they can drip throughout the night. This will allow water to continuously flow through the pipe and stop it from freezing.
You’ll want to make sure you check for any frozen pipes in your home. If you notice that a pipe is frozen, you’ll want to warm it with a hair dryer or by wrapping a warm towel around it that has been heated in hot water on the stove.
If you’re uncomfortable with doing any of these steps, don’t hesitate to make an appointment with a licensed plumber.
Final Word
Whatever you do, stay warm this winter. Perhaps you’ll need to invest in a new winter coat to do the job. Whatever you decide, make your safety a priority this season.
Here are more articles from AtlantaFi.com you might like:
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Getting up and going to the gym every day can get old. It’s much more convenient to shed pounds in the comforts of your own home. Yes, I’m talking about having a home gym.
Home gyms are the rage right now. It’s not only convenient, but it’s an easy workout in the most convenient place of all: your home.
What Is The Best Home Gym Equipment?
Some of the best home equipment is not necessarily based on brand or price, but we can’t help but recommend some of the things we use in our workouts.
Best Home Gym Equipment For Under $60
In this article, we’re going to cover the steps you need to make your own little gym and get your body right. Are you ready?
Free Weights
You can get 36 pounds in pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings.
Free weights are a great way to build up muscle or to tone your arms and legs. Contrary to popular belief, you don’t have to spend a lot of money on free weights.
Here’s all you really need, of course you can always increase the weight:
You’ll definitely want to include some type of cardio into your regimen, no matter how many days a week you’ve committed to working out.
Here are some of the best tools for cardio exercise:
Cardio Mat
If you add the totals for these two items, it comes out to $60! That’s SUPER CHEAP for a workout system!
If you want to add some exercises to your regimen, check out these exercises from this fitness expert.
Read More: Follow These Steps to Get In Step
What Gym Equipment Is The Most Effective For Beginners?
For those of you with more of a budget, you can splurge on equipment that really can make a difference.
If you’ve ever seen world-class bodybuilding champ Arnold Schwarzenegger in his hey day, you know that he worked out with specific equipment. Here’s a sample set:
Last Words
Working out is a great benefit for your body, skin and soul. Don’t take our word for it, ask somebody you know!
Finally, the amount of effort you put into working out is always up to you. It’s a personal matter between you and your body. Take care of it, but also take care of your wallet.
Exercising and staying healthy doesn’t have to cost an arm and a leg. Neither should it take one. Be safe.
Do you know how people stay in shape without going to LA Fitness and other places? They have a gym at home.It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.More Articles From AtlantaFi: