No matter what season it’s in, it’s always the right time to get in shape. The good news is that you can do so quickly if you put in the work.
This article is going to show you some easy steps you can put in place to get in shape right now and get that hot body.
How To Get Back In Shape Fast: 7 Easy Steps
When it comes to fitness, the key is to start making better choices for your well being.
1. Challenge Yourself
The way to begin to make better choices is to challenge yourself that you can. Nobody knows you like you know yourself.
Make a pact with yourself that you’re going to change your habits and keep your word… to yourself if no one else.
2. Start Exercising
You don’t have to do crazy with it, but see if you can carve out 15-30 minutes a day. Working up a sweat is the #1 way you can lose weight by being active.
Start off working out twice a week, then ramp it up to three times a week in the second way. By the third week see if you can exercise five times a week.
Tip: Schedule your workouts in our Google calendar so they can pop up on your phone or laptop. That way, you’ll be more likely to see it as a priority you need to stick to.
3. Eat Fewer Calories
Now that you have an exercise regimen, you’ll need to change the way you eat. Consuming fewer calories is a great way to drop some pounds.
You’ll need some nutritional guidance on this one:
- Remember to eat vegetables (green ones, if possible)
- Limit your meats to lean pieces with very little fat.
- Stay away from sugar and processed foods altogether (I know, I know)
4. Get Some Sleep
Experts say healthy humans need around eight hours of sleep to properly function. Not only is this a sweet spot for clear thinking, but you’ll find that this gives you optimal metabolism.
If you get less than seven hours of sleep, consider going to bed earlier so that your body can have more time to heal itself when you finally do fall asleep.
5. Stay Motivated
One of the main things that stops people from transforming their lives is that they eventually lose interest. It could be because of an unexpected life event that sets them back, or just an inability to stay focused.
Whatever it may be, remember that you can stay motivated by joining groups of like-minded people. Go to the gym with friends, family or co-workers. Join Facebook groups with your same goals.
6. Track Your Progress
There’s no shortage of fitness apps and trackers to keep tabs on your weight loss. While these can be a good thing, it’s important to remember you don’t want to get too caught up in numbers.
No matter what the scale says, your main judge will be how you feel in the morning, noon and night. Your body will be the first to let you know if something’s not right — not the meter.
7. Splurge Once In A While
Because you’re not a robot, it’s OK to splurge once in a while. A scoop of ice cream is not going to destroy your life if you are determined to remain on track.
Treating yourself every now and then (I stress, every now and then) is actually healthy for your well being. It not only encourages you, but reinforces that rewards are part of your journey.
How Long Does It Take To Get In Shape?
If you’re watching your clock, you’re going to be disappointed. The length of time it takes to get in shape depends on several factors.
This time course is changeable but only if the person increases in either of three main areas, according to experts.
“The ‘time course’ of fitness changes depends on the training stimulus: intensity, duration and frequency,” Friederike Scharhag-Rosenberger, a researcher at the University of Potsdam in Germany who published a study on the topic, told the Globe & Mail.
Further research also indicates that as little as a single workout can trigger proteins in your muscles that can begin to effectively change your tissue for the better, but it takes more than that to “get in shape.”
Some people think six weeks is enough to see changes, but that’s not true for everybody. Each person is different. Each person’s body is even more different.
Final Word
The truth is that you shouldn’t focus on a time course. The reason why you begin working out or pick up weights is because you’re serious about a lifestyle change.
When it comes to time, after about two months of strength-training, eating healthy and getting plenty of rest, your body should look different from Day One. But again, it’s a process.
The shape your body’s in at the two-month mark may be a pit stop to where it will be in four months or six months. The bottom line is to keep going!
If you’re serious about your well being and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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