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Inflation has caused grocery prices to escalate like never before, but that doesn’t mean you can’t buy what you need for less.
This article will show you how to trim your grocery bill to save more of what you earn.
Not everyone can buy their eggs wholesale. What can you do to keep as much as your money as possible at checkout?
You can save money on groceries if you use some of the strategies in this article.
Save On Groceries By Following This 7 Steps
Your food bill is one of the most important expenses you have. You can’t wipe it out, but you can lower it. This article is going to show you how to do that.
1. Use Coupons
The next time you see the crazy coupon lady on aisle 7, ask if she’ll teach you a thing or two. Coupons are the easiest way to save money at the grocery store.
You can clip coupons from sales flyers in the store or go online; either way you save money.
2. Use Your Grocery Store Loyalty Card
Do you use your Kroger Plus card to save? You should.
Many grocery stores have loyalty cards that take real money off your bill during checkout. Some grocers may even print a coupon along with your receipt.
3. Follow The Sales
For starters, you need to see the sales that the local stores in your area. For a city like Atlanta, here are the national chains and their sale pages:
4. Don’t Shop Hungry
One of the main ways people put things in their basket that they have no business is because they’re hungry when they shop.
Always eat a full meal before you go to the grocery store. This way, the temptation won’t be so great to buy whatever you see.
5. Choose Generic Brands
If you’re one of those people that shop only for name-brand items, that you’re going to go broke fast. The way to save is to buy generic brands.
If you like Raisin Brand cereal, you can bet that you can find a cheaper brand that has those same raisins in it. In some cases, you’ll find that generic brands are cheaper.
6. Buy In Bulk
Believe it or not if you buy in bulk, you’ll get a better price than if you bought food wrapped individually.
That means places like Sam’s and Costco will get your grocery dollars, but it’ll be worth it.
Some area stores that allow you to buy in bulk include:
7. Use Cashback Apps
You’ll be surprised how much money you can put back into your wallet by downloading some cashback apps. Here are the best ones:
Last Words
The price of a gallon of milk, bacon and other food staples is skyrocketing right now. You need to save money on your groceries.
The key to it all is that you want to find what’s on sale. The way you do that is you look for items on the end of the display cases and the bigger signs in the store. That’s what’s on sale!
You can save even more if you’re an Amazon Prime member. Here’s what to know.
Metro Atlanta has a hot economy and that means employers are hiring at a rapid pace. We currently have job articles that show you high-paying jobs, those close to downtown and even side hustles you might like.If you’re looking to get hired in Atlanta right now, there’s a very real possibility that you can land your dream job.Up Next: How To Shop At Your Local Farmers Market
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There’s nothing better than a summer wedding or even better — fall nuptials outside in Atlanta under the Georgia sun. If you’re looking for nice wedding venues, Atlanta’s got them.
No matter your budget, the city has numerous marriage venues to choose from.
Here Are 20 Places To Get Married In Atlanta
We’re not just saying that: Atlanta’s marriage locations come in all shapes in sizes in all parts of the city.
As you look at these places to get married, make sure you call their telephone numbers to see if the date you want is available:
Atlanta Botanical Garden
1345 Piedmont Ave NE Atlanta, GA 30309 404-591-1585
View this post on InstagramAside from the beautiful floral arrangements you can buy, Atlanta Botanical Garden presents a wonderful oasis of lush greenery and manicured perfection in the heart of Midtown Atlanta. This place is perfect for a wedding.
Atlanta History Center
130 West Paces Ferry Rd NW, Atlanta, GA 30305
The Atlanta History Center’s Grand Ballroom is one of the best places in Atlanta to have a wedding due to its proximity to everything as well as the upscale decor and old world designs.Looking at the decor, you can just imagine scores of people with wedding gifts and gift cards to give to the bride and groom.
Atlanta Rooftop Weddings
999 Peachtree St NE Suite 2800, Atlanta, GA 30309
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If you want to enjoy stunning views of the Atlanta skyline, Atlanta Rooftop Weddings is just the thing for you.The happy couple, their friends, family equipped with all the trimmings for a beautiful wedding will love the view.
The Biltmore
817 West Peachtree Street Northwest #208, Atlanta, GA 30308 (404) 962-8700
View this post on InstagramThe Biltmore is one of the premiere wedding locations in Atlanta. It’s where the bride can have her cake and eat it, too.
Here’s what one Google reviewer says about The Biltmore in Atlanta: ”
Okay now, the place is outstanding. Attended a wedding at this location and it was stunning. Everything inside was exceptional. Very ornate and grand. Only downfall, not the Biltmore’s fault, was the damn construction around the area that made it a nightmare for guests to arrive on time. Plus the traffic suuuucked! The location could be better, but maybe it’s me…it’s not. Enjoy!”Canoe
4199 Paces Ferry Rd SE, Atlanta, GA 30339 (770) 432-2663
This upscale Vinings restaurant is located on the banks of the mighty Chattahoochee River, providing a perfect landscape for a wedding ceremony.Here’s what one reviewer says about Canoe: “Food, service, and setting are all A+There is a reason this is the most popular restaurant to get engaged at; it’s unique & spectacular.The staff will help make your experience memorable. They will take pictures, make recommendations, help you pull off a surprise. It feels like each employee has their own little red carpet they lay out for you. The food is fantastic. Every course is delicious. If they have duck, do not sleep on it! And save room for dessert. The setting is amazing. The patio on the river is beautiful. Go for brunch during patio season. Go walk around during dinner. Maybe stop for a second and get down on one knee…there is no better setting in Atlanta.”
Chateau Elan
Chateau Elan is Georgia’s answer to the swanky venues you’d find in the Northeast, only with a Southern flair. The place has an elegance that even the most novice wedding planner should be able to capitalize on.
Here’s what one TripAdvisor reviewer says about Chateau Elan: “Excellent dinner at the Marc, great room accommodations and amenities! Great place for celebration, weekend away, etc. knowledgeable staff, recent refurbishing. Would recommend to my friends! Nice pool and bar.”
The Estate
3109 Piedmont Rd NE, Atlanta, GA 30305 (404) 869-8858
The Estate is quickly growing as a wedding venue du jour in Atlanta. Its rates are reasonable and you get some bank for your buck.
Here’s what one Google reviewer says about The Estate in Atlanta: “The Blush Pink Wedding team managed our first event at the Estate this past weekend, and we can’t wait to go back! The Legendary Events group is amazing! Robert and Dawn were always quick to respond to our questions during the planning process and John was on site along with Dawn and Robert, to guide us during the setup. Karen was our banquet manager and she was absolutely wonderful!”
Georgian Terrace
659 Peachtree St NE Atlanta, GA 30308 (404) 897-1991View this post on InstagramHere’s what one reviewer says about the Georgian Terrace: “Beautiful hotel and a nice venue for a special occasion like a wedding or a birthday party. Nice staff and good food. I’ve been here for 2 weddings. Everything was so nice. I would love to come back and visit one day.”
Fernbank Museum
767 Clifton Rd Atlanta, GA 30307 (404) 929-6300View this post on InstagramHere’s what one Google reviewer says about Fernbank Museum: “This place is absolutely gorgeous and feels completely upscale and ritzy. We were here for an event after the museum was closed, and the space absolutely lends itself to being a wonderful party venue for lavish, large office parties. Someone also mentioned that a friend of theirs recently got married here, and I totally believe it would be a wonderful place for a quirky bride and groom to have their event and it not feel gaudy or weird – but simply an upscale, beautiful, museum venue.”
The Foundry at Puritan Mill
916 Joseph E. Lowery Blvd NW, Atlanta, GA 30318 (404) 962-8702
View this post on Instagram
Here’s what one reviewer says about The Foundry at Puritan Mill in Atlanta: “This location is like a hidden gem in the mist. Open floor plan, soothing lighting and inviting. It was a good spot for the wedding. We really enjoyed the space. I wish I’d taken more pix of the space but I was caught up with everyone enjoying the place.”Fox Theatre
75 14th St NE Atlanta, GA 30309 404-881-9898Here’s what one reviewer says about the Fox Theatre: “One of the best and magical venues in Atlanta. I have seen amazing concerts, plays and other performaces there. The staff is professional and kind to the people. The atmosphere is electric and the vibes are always beaming in that place.”
Four Seasons Hotel
75 14th St NE Atlanta, GA 30309 404-881-9898Here’s what one reviewer says about the Four Seasons in Atlanta: “Attended a wedding here over the weekend. The service was very professional and the staff were all exceptionally kind and helpful.”
Georgia Aquarium
225 Baker St NW Atlanta, GA 30313 404.581.4000Here’s what one Google reviewer says about the Georgia Aquarium: “Absolutely incredible. The entire place is beyond cool but the theater type room with the wall of glass is one of the coolest things I’ve ever seen. Even without that this would still be the best aquarium you’ve ever been to but that just puts it over the top. So much to see there this really is a “must see” when you’re in the area. Just phenomenal.”
The Loft at Castleberry Hill
170 Northside Dr SW #96, Atlanta, GA 30313 (404) 502-9002
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“We celebrated our one year anniversary in January at this venue and it was amazing!”says a Google reviewer. “The food and staff were so amazing my guests are still talking about them both. Hats off to the secruity guard who made everyone feel so warm, even though it was cold that night. I highly recommend this venue for all occasions, you will not be disappointed.”Magnolia Reserve
124 Thirkield Ave SE, Atlanta, GA 30315 (678) 855-1311
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Magnolia Reserve is a magnificent Southside venue that comes alive in the spring, summer and fall with lush greenery and beautiful colors for outdoor weddings.The Peachtree Club
999 Peachtree St NE Suite 2800, Atlanta, GA 30309 (404) 817-0999
View this post on Instagram
Here’s what one reviewer says of the Peachtree Club: “My girlfriend and I got engaged at the Peachtree Club. Hannah was able to help me coordinate and pull off this surprise proposal on their beautiful rooftop terrace within a 24 hours notice. What an amazing staff and venue. Cheers.”The Piedmont Room
500 10th St NE, Atlanta, GA 30309 (404) 249-0001
View this post on Instagram
Here’s what one reviewer says about The Piedmont Room in Atlanta: “I attended a wedding at this venue. Beautiful decorated, incredible flow and the staff was phenomenal!! Nene is a real one, truly! She was incredibly helpful and attentive! only issue is probably that the restaurant below was loud during the ceremony, but that is probably just a timing issue and certainly didn’t interrupt anything!”Southern Exchange Ballrooms
200 Peachtree St #206, Atlanta, GA 30303
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Here’s what one reviewer says about the Southern Exchange Ballroom: “Beautiful event venue that was the old Macy’s Department store which kept many of the store elements such as the large chandeliers and escalators. The new event staff is better to work with than before.”Suada Studio
721 Miami Cir NE, Atlanta, GA 30324 : (404) 458-6880
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Here’s what what Google reviewer says about the venue: “Suada Studio gave me my dream wedding! I was really looking for a venue that was beautiful but different from all the rest, and I knew right away that this was it. Meeting Toke and learning how involved she was willing to be in the planning solidified our decision. My fiance and I were blown away by how professional and easy to work with she was.”Summerour Studio
409 Bishop St NW, Atlanta, GA 30318 (404) 962-8700
View this post on Instagram
Here’s what one reviewer says: “This is a great place to have a wedding or reception or both. This venue has plenty of space to host both.”Swan House
3130 Slaton Dr NW Atlanta, GA 30305 404.814.4090View this post on InstagramHere’s what one reviewer says about the Swan House mansion at Atlanta History Center:”This is an incredibly Hidden Gem in the center of Atlanta. There are 30 Acres of Gardens and grounds to walk and the structure is absolutely astronomical and fresa. There is such a mix of different elements of other European countries. The building reflects a deep tone of Italy and French and also Spanish influences.”
She adds” The gardens are lovely. The museum is also super interesting as well with lots of exhibit and there is a 360-degree painting of the burning of Atlanta which is a wonderful thing to see. You also get a ticket that’s valid for nine days to see the Margaret Mitchell house in your admission so it’s quite worth it. The coffee shop is wonderful and there’s also a little cafe that serves authentic and delicious foods that very few throughout the week. The locals take advantage of this and I recommend that visitors do as well.”
The Winbush House
View this post on InstagramHere’s what one Google reviewer says about Wimbush House in Atlanta: “A lovely venue in a historic building. The ballroom is a beautiful setting for a wedding reception.”Up next: How to get married in Atlanta
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If you love to cast a line and pull up a fish, hook, line and sinker, then you’ll appreciate knowing about the best places to fish in Georgia.
In this article, we’re going to show you where you can go fishing in metro Atlanta. You can even take the kids!
Before you bait a hook, you need to have your paperwork in order. The first thing you need if you want to go fishing is a fishing license in Georgia.
How Much Is A Fishing License In Georgia?
Annual fishing or hunting licenses good for 365 days from its purchase date cost $15 each for state residents. You can get a discounted short-term license spanning from one to 10 days for residents and non-residents.
A basic one day fishing license for non-residents is only $10.
Can I Buy A Fishing License At Walmart?
You can buy a freshwater fishing license at your local Walmart, if it has a Sports & Outdoors Department. It costs $10 for residents and $25 for non-residents for freshwater.
Where Can You Fish In Georgia?
Many fishing spots in Georgia are on private property. If you want access, remember to follow these practical steps in etiquette:
- Always know when you cross onto private property
- Always ask for permission to enter private property
- Always ask for permission to fish on private property
With that being said, Georgia also has many places to fish that are open to the public. When it comes to finding fish holes, here are the places you can fish in metro Atlanta:
Lake Lanier
Lake Lanier has many nice areas where you can fish. You can do it in a boat or on the shore. Many people from metro Atlanta like to rent boats and tour Lake Lanier, but people can enjoy going out on the water as well.
Lake Lanier is basically built around parks, picnic pavilions, playgrounds, themed restaurants and designated fishing areas.
Lake Allatoona
Lake Allatoona is a popular tourist spot located in Acworth near Proctor Landing Park. It’s a great place to go fishing.
Along with a lot of places to fish, the lake also has a swimming beach on site, where people can also park and reserve picnic pavilions. The park is located at 5120 Allatoona Drive, Acworth.
Lake Oconee
Lake Oconee is stocked with some of the most diverse fish in Georgia. It is a relatively new lake in central Georgia. The lake was built in 1979 as a reservoir stemming from the Wallace Dam holding the Oconee River.
Bull Sluice Lake
Bull Sluice Lake is another fishing spot that is safe to Atlanta long the Chattahoochee River in Roswell, Georgia. The lake is part of a greenspace spread out over 673 acres adjacent to the Morgan Falls Dam.
Charlie Elliott Wildlife Center
Charlie Elliot Wildlife Center is a nature preserve located near Mansfield, Georgia, United States. Named after Charles Newton Elliott, the nature preserve has 6,400 acres of forests, lakes, and fields, which are managed by Georgia Department of Natural Resources
Final Word
If you like to fish, there are places around Atlanta and other parts of Georgia that are ideal fishing spots that you need to know about. Boat safety is a priority though, so make sure you have a license if you fish in a boat.
The state has everything from freshwater lakes, saltwater lakes and various sizes of ponds stocked with fish.
It doesn’t matter if you’re an expert fisherman or a novice angler, metro Atlanta has some great places to fish.
Fishing is a fun activity and one of the best things to do in Georgia with kids.
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It’s been a long week and you enjoy taking it easy. If you’re having trouble settling in at night or even in the evenings after work, keep reading to find out how to take a load off.
In these moments, you’ll do well to declutter your mind and relax when you get home. Sad to say, many people don’t even know how to take it easy.
In this article, we’ll show you how to take a moment to breathe stress-free in your most comfortable environment: Home.
Relaxation Day: How To Relax At Home
They feel like, they need to accomplish a million things once they get home. The truth is they don’t need to do but one thing: Chill out.
Here’s how to relax in your Atlanta home one room at a time:
1. Sit Down
One of the most important things you need to do when you get home is to pop a squat: Sit your butt down. It’s been a long day and the body needs rest.
One of the most practical ways to save energy after a long day at work is to grab a relaxing seat in your home and pause.
2. Put On Some Music
We don’t know why, but when you put on some music, it allows you to decompress much easier. It takes the mind to a place that is relaxing and fun. Stream your favorite music or dust off that old CD you like.
If you don’t have a streaming service or music system, go to YouTube:
3. Close Your Eyes
Photo by cottonbro from Pexels Much of our stimuli comes from what we see. Take a moment and close your eyes. Reflect on not the type of day you had, but the type of day you’re going to have tomorrow.
Your goal is to come back better and stronger.
Here are some of the best mattresses for a good night’s rest.
4. Read The Bible
Photo by cottonbro from Pexels If you’re a spiritual person, it will do you some good to open the Good Book and read a chapter or two. You can start wherever you want. Or you can take a systematic approach and read a topic that strikes your curiosity.
You can also read the Bible online. Some good translations are:
Here Are 5 Bible Verses That Will Encourage You
5. Try Some Aromatherapy
Aromatherapy can really calm you down. It uses natural plant extracts to emit aromas that promote welling and healthiness.
- Ultimate Aromatherapy
- Pure Essentials Aromatherapy Diffuser
- Cleverfy Shower Bomb Aromatherapy
- Essential Oil Diffuser
6. Clean Up
If your house has a junky room smaller than the others, that’s the room that you should clean first. Look to get rid of smaller items and rearrange things so that the room is orderly.
You don’t want to perform a major cleaning, but your goal is to do a small amount of incremental cleaning in your home.
7. Smell The Flowers
Nellia Kurme / Unsplash Smell the flowers, literally. Go outside and check out plants, shrubs and flowers that have fragrances. It can make a difference when you inhale the wonderful smells and see the brilliant colors just outside your home.
8. Take A Bath
Few things on Earth are as soothing as taking a bubble bath. Take it up a notch by buying some bath bombs and candles that set the mood for a relaxing hot soak.
Here are some bath bombs you’ll love:
- Life Around 2 Angels Bath Bombs
- Luxury Bath Bombs for Women
- Rainbow Colors Bath Bomb Set
- Bulk Bath Bombs 30 Ct
Here are some candles you’ll love as well:
Final Word
There’s nothing wrong with just taking some time to practice on your self-care. The fancy restaurants and other spots will be waiting on your return, but don’t rush it if you can help it.
If you’re serious about your wellbeing and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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Renting your home out on AirBnb may be one of the easiest ways to achieve your goal and make extra money
Hotels don’t give tenants the same amenities and square footage as a typical AirBnb. That gives the homesharing site and app a clear advantage.
In this article, we’ll cover all the details on how to rent your home on Airbnb.
Is It Profitable To Rent Your Home On AirBnb?
Renting your home on AirBnb can be very profitable. Because many hotels charge high rates, it makes for an opportunity if you’re willing to list your home.But before you do, make sure that you own a property in an area / neighborhood where new faces are welcome and guests feel safe.
It’s also a good idea to to make sure your neighbors are aware of what’s going on to a reasonable degree. You might also want to check to see if your homeowners association forbids it.
If you’re all clear, then you just need to prepare to rent your home.
How Old Do You Have To Be To Rent On AirBnb?
Airbnb’s terms of use indicate, guests and hosts must be 18 years or older. No children are allowed to create an account.
That means you won’t have to worry about young kids renting out your home for a Sweet 16 party. College students, however, are generally old enough to use the platform.
What Percentage Of Rent Does AirBnb Take?
iAirbnb charges a service fee of 3% for hosts with a residential listing. If you have a Super Strict cancellation policy, you may be charged more based on other factors.Now let’s go over how to set up your Airbnb account.
List Your Home In 6 Steps
1. Set up an account and log onto Airbnb.com, click on “Add a listing.”
2. Once you go through the prompts, you’ll choose whether this is a guest house or one where you “keep your personal belongings.”
You’ll also need to disclose whether you’re listing on behalf of a company or just yourself.
3. Under “Sleeping Arrangements,” add how many beds are in the bedroom(s) as well as if you have a sofa bed.
4. Once you add your address, you’ll need to confirm on a Google Map embedded in the page. Next, list any amenities like Wi-Fi, heat, AC (yes, those are all amenities) so that guests know what to expect.
5. Next list all the “Spaces” that guests can use (pool, washing machine, dryer, etc.).
6. Upload pictures of your home then describe your place, neighborhood and surrounding features to really sell it to would-be guests.
Once you do that, you’re ready to press the button to list your home.
3 Tips & Tricks When Renting Your Home On Airbnb
- Remember, all transactions should be handled by Airbnb. Do not accept cash payment outside of the online system, that’s how trouble and discrepancies can arise.
- Always draft some house rules: Let your guests know that this is not an anything-goes residence and that big parties are a no-no.
- Before you accept a guest, make sure they have great reviews. If you read their ratings on Airbnb, that will give you the greatest indication of what type of guest they are.
Final Word
As you can see, there is some money to be made from renting your home out on Airbnb. To make the most of your home, always communicate your house rules to your guests ahead of time so there’s no misunderstanding.
Also, we can’t stress it enough: Let your close neighbors know that you’re listing your home on Airbnb.
There’s nothing worse than you renting out your home only to get a call from the cops hours later, saying that your neighbor reported a suspicious person on your property.
Atlanta has one of the best real estate markets in the country, with affordable housing in every quadrant of the city. Large backyards, manicured parcels and strong neighborhoods with ample dining amenities make it one of the top places for transplants.
Keep up with what’s going on in Atlanta’s real estate scene here.More Articles From AtlantaFi:
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Few things make it easier to exercise than a thumping beat accompanied by good music. YouFit, premium fitness experience, is turning up the heat by hosting Zumba classes with a live DJ in Atlanta and Miami.
The live music for Zumba class is one of many things, the popular nationwide fitness chain is adding starting January 1, 2023.
YouFit To Have Live DJ For Zumba Classes In Atlanta
YouFit is also partnering with iHeart Radio to host pop-up classes in key cities and will be giving away the chance to win tickets for one lucky winner and a friend to attend the iHeart Radio Music Awards in Los Angeles, CA.
YouFit’s fun new programming includes:
- Playground Fit – Bring your inner child to life with this total-body workout that combines simple exercises and your favorite childhood games and activities. Your coach will guide you through a series of upper and lower body exercises in timed intervals, and other activities that will surely bring energy, fun, laughter, and excitement to any workout routine.
- Glow in the Dark – Get your glow (and sweat) on in Zumba and cycle classes with black light and complimentary glow-in-the-dark accessories that can be worn to make classes feel more like a party than a workout.
- HIIT+ with DJs – YouFit’s small group personal training style classes get even more amped thanks to DJs.
- Yoga with live music – Flow to the beat and get lost in the live music during yoga classes.
- Pickleball – Grab a paddle and play indoor Pickleball available at 28 locations.
- DJ Zumba Pop-Ups – Each week YouFit will host Zumba classes with DJs in Miami and Atlanta.
- Find Your Fun – To help identify the types of classes and workouts that are best suited to help members reach their goals, those who take the YouFit Find Your Fun survey, will receive one complimentary personal training session.
For more information, or to find a YouFit Gyms location near you, visit youfit.com/.
Where To Find Zumba Classes In Atlanta
If you want to work out and lose weight, there are several Zumba classes in Atlanta to get your exercise on. Check out these great Zumba classes in Atlanta.
Because of COVID, always call your Zumba class ahead of time to confirm that times and dates are accurate.
f you’re serious about your wellbeing and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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Cases of coronavirus are rising across America, including in Atlanta, Georgia, home of the Centers for Disease Control & Prevention. But that’s not the only respiratory illness going around right now. Influenza and RSV are also making people sick.
Do you have COVID, the flu or RSV? This article will tell you how to know and what to do about it.
Do I Have COVID?
The best way to tell if you have COVID is by taking a test.
Most at-home COVID tests are of the antigen variety, according to the FDA. Although the at-home tests are not flawless, they are expedient and convenient for millions of Americans who want to know if they have been exposed to the virus.
Currently, U.S. households can receive a set of four free at-home tests sent by the Postal Service. Here’s what to know about the tests:
- Limit of one order per address
- Includes 4 individual rapid antigen COVID-19 tests.
- Shipping started the week of December 19, 2022
- Order at covidtests.gov.
FDA-authorized over-the-counter (OTC) at-home COVID-19 tests for self-testing at home or other locations are a fast and convenient COVID-19 testing option.
Do I Have The Flu?
The flu virus is cycling through the United States right now, which is typical during the colder months.
How can you tell if you may have the flu? You might have influenza if you exhibit any number of the following symptoms: fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and/or fatigue. Some people may experience vomiting and diarrhea, though this is more common in children.
Do I Have RSV?
On the other hand, you may have the newest ailment that has emerged over the past several months. RS.
Respiratory syncytial virus, or RSV, is a respiratory virus that presents like a cold. The symptoms are typically mild and cold-like and people usually feel better in about a week’s time.
What If I Was Exposed To COVID But Don’t Have Symptoms?
The CDC says that if you happened to have been exposed to someone who has COVID and you do not have symptoms, you should wait at least five full days after your exposure before testing. If you test too early, you may have an inaccurate result.
What Are The Symptoms of COVID-19?
- Cough
- Shortness of breath or difficulty breathing
- Fever
- Chills
- Repeated shaking with chills
- Muscle Pain
- Headache
- Sore Throat
- Loss of Taste or Smell
- Congestion or runny nose
- Nausea and vomiting
- Diarrhea
Those last three symptoms — congestion / runny nose, nausea / vomiting and diarrhea — were added by the CDC in May 2020.
Now some scientists are warning about “Long COVID,” which has been associated with patients infected with coronavirus across much of Europe.
What Is Long COVID?
Long Covid is a term associated with months-long symptoms seen in patients who have contracted COVID-18. The National Institute for Health Research documented more than 60,000 people who have experienced symptoms including:
- Shortness of breath
- ,Chronic fatigue
- “Brain fog”
- Permanent organ damage
- Anxiety
- Stress
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, says that an incredible 20% to 40% of people don’t have any symptoms whatsoever despite their being infected.
Of course, you should always seek medical attention if these any of these symptoms become an emergency situation, including:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
There is also reports that young people have had strokes due to COVID-19, but there is much to be learned.
Many people have been sharing their experience with COVID-19 on Twitter. Here is one such experience.
[THREAD FYI]
Hello, I want to share my symptoms of COVID-19 to raise awareness and to make people calm.I am a 24-year old Filipina who is currently residing in Berlin, Germany.
Last Saturday, I had sore throat (which is usual for me) cause I love sweets and cola. So, I ignored
— Kelly (@kellyabagat) March 19, 2020
How Do I Test For Coronavirus?
You may be wondering how you can test for coronavirus, if you think you have symptoms.
There are several sites around metro Atlanta where you can get tested for COVID.
How To Treat COVID At Home
If your symptoms aren’t too serious, you may be able to treat COVID at home. Here’s the experience of one person who recovered from COVID by treating it without going to the hospital.
The important thing to know is that it’s best to lay on your stomach so that your lungs don’t fill up with fluid, which could lead to problems.
Of course, please know that each person may experience different symptoms and reactions. If you have any questions, consult your doctor.
My friend, this is long, but please read.
This was shared on a Covid survivor group…have heard many of these before but it seems helpful:
HOW TO FIGHT COVID AT HOME
No one ever talks about how to fight Covid at home. I came down with Covid in November.
1/— WolfFyreEyes (@CibilSesco) January 5, 2021
As always, call 911 if you have a medical emergency: Notify the operator that you have, or think you might have, COVID-19. If possible, put on a cloth face covering before medical help arrives.
Final Thought
See the CDC website for official public health guidance on COVID-19 and other illnesses.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If you’re looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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Hotels are not only great places to stay in Atlanta, but they’re where you’ll most likely to spot a celebrity.
As you might imagine, celebrities want to stay at top-notch hotels with amenities and security. Privacy is also a must for famous people who travel into the city.
Where Do Celebrities Stay When They Come To Atlanta?
Many people think celebrities stay in the largest most obnoxious hotels in the city when they visit Atlanta. The truth is that they often stay off the beaten path.
But of course, some of them, particularly if they’re looking to have a good time, will stay in hotels in downtown or Midtown.
There are some hotels that get more attention than others from celebrities. If you’re a star watcher, here’s where to go:
Nobu Hotel
3520 Peachtree Rd NE, Atlanta, GA 30326 | 470-945-8888
Photo credit: Nobo Located in Buckhead, Nobu Hotel offers 152 rooms and suites anchored by a plush Michelin Star-rated restaurant that specializes in Japanese and Peruvian cuisine. There’s also a bar and lounge complete with rooftop swimming pool.
Atlas Hotel
88 W Paces Ferry Rd NW, Atlanta, GA 30305 | 404) 600-6471
Here’s what one visitor says about the Atlas Hotel. “Beautiful and elegant is the simple way to describe Atlas. I loved the selection of wine and champagne. The service was good. The ambiance was very romantic and relaxing. The food taste and presentation was perfect. There was a slight mix up with the server asking if we wanted another drink from the menu or something, but we bought a bottle of champagne so all the server had to do was replenish our glasses from the champagne bottle. I forgot to get my ticket validated so instead of 15 for valet parking it was 25. Still not bad for Atlanta parking.”
4 Seasons
75 14th St NE, Atlanta, GA 30309 | (404) 881-9898
Photo credit: 4 Seasons / Facebook Celebrities love to stay at the 4 Seasons because it offers a respite from the hustle and bustle of downtown Atlanta, but doesn’t scrimp on the amenities.
Ritz-Carlton
181 Peachtree Street N.E, Atlanta, GA 30303 | (404) 659-0400
The Ritz-Carlton is a go-to spot for celebrities because of its proximity to Atlanta’s core financial district and major companies along Peachtree Street. Celebrities are known to frequent the bar in the evenings.
Marriott Marquis
265 Peachtree Center Ave NE, Atlanta, GA 30303 | (404) 521-0000
Photo credit: Marriott Marquis / Facebook The Marriott Marquis is a favorite spot for celebrities, sports figures and leaders to stay when they visit Atlanta.
St. Regis
Eighty-Eight, West Paces Ferry Rd NW, Atlanta, GA 30305 | (404) 563-7900
Photo credit: St. Regis / Facebook The St. Regis in Buckhead is one of the nicest hotels in all of Atlanta. It offers an exquisite look at the city’s well to do. Among them will be a few celebrities who have chosen to stay in a place 20 minutes away from Hartsfield-Jackson International Airport.
The Hilton
255 Courtland St NE, Atlanta, GA 30303 | (404) 659-2000
The Hilton is a regal option for anyone looking to stay close to downtown Atlanta. The hotel’s Hilton Honors Reward program offers a way to save money on your stay.
The Hilton downtown is simply close to everything you need and want in Atlanta. Nearby landmarks include the College Football Hall of Fame, the Georgia Aquarium and the Center for Civil and Human Rights.
Book a room at the Hilton downtown.
The Westin Peachtree Plaza
210 Peachtree St NW, Atlanta, GA 30303 | (404) 659-1400
The Westin Peachtree Plaza not only towers above the city’s skyline, but is known for its rotating restaurant at the very top.
An elegant stay in downtown, the Westin is in the perfect spot for nightlife and relaxing views of the city.
Here’s what one guest had to say about the Westin. “This hotel was everything and then some. We had the best time ever. We went for a business event, but I’m definitely coming back to stay here for leisure, as well! The staff were amazing and helpful, the hotel was very beautiful and clean, my room was fantastic and the view of ATL from the room was exquisite. I would definitely recommend this hotel to ANYONE. I’m definitely planning on coming back.”
Book a room at the Westin Peachtree.
Final Word
Aside the hotels, the city has plenty of nice places to stay and numerous cool things to do.
Atlanta has a lot of cool things to do and places to eat, including some of the top soul food joints and remarkable Thai food spots. Explore the city.
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No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?
The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?
The Category Is Body. Beyoncé body
Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.
The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…
How Can I Get A Beyoncé Body?
If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey.
“I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”
Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.
It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.
She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.“After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.1. Adopt Beyoncé’s Workout Routine
To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of?
In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”“Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.- Boxing
- Swinging weighted ropes
- Lifting free weights
- Dancing
“I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.Invest In Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.The kettle bell squat and press is popular with celebrities, by the way.And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”2. Start Beyoncé’s Plant-Based Diet
To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.Here’s what Beyoncé’s diet regimen:- Removing all processed foods from her diet
- A 100% plant-based lifestyle
- A regular exercise routine
- Plenty of rest
Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.
Health Green Smoothie
Recipe by the amazing @ligiasfreshbowls
– 1 cup frozen mango
– 2 frozen bananas
– 2 cups baby spinach
– 1 scoop plant protein @22daysnutrition
– 1 tsp ceremonial organic matcha
– 2 tbsp lime juice
– 1/4 cup oat milkMix all i ingredients in a high speed blender and enjoy with your favorite toppings.
View this post on InstagramDelicious Quick And Healthy Meal
View this post on Instagram“We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.
Vegan Pancakes
Recipe by: @ligiasfreshbowls
Delicious Vegan Pancake Recipe:
- 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
- 1 cup oat flour ( gluten free if available)
- 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
- 2 tbsp avocado oil
- 1 tsp baking powder
- 1 tbsp coconut sugar (optional)
- 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)
Mix all ingredients in a bowl and make 4 big waffles
View this post on InstagramRecipe by: @ligiasfreshbowls
Mix all ingredients in a bowl and make 4 big waffles.
“Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.That means you’re going to have to get serious!In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”Be Balanced With Your Health
Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.Another thing, she no longer does is try to please everybody.“I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”“During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.Bottom Line
To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!“You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”
Are you ready to get a body like Beyoncé ? Are you ready to get in formation?If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.
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No matter what season it’s in, it’s always the right time to get in shape. The good news is that you can do so quickly if you put in the work.
This article is going to show you some easy steps you can put in place to get in shape right now and get that hot body.
How To Get Back In Shape Fast: 7 Easy Steps
When it comes to fitness, the key is to start making better choices for your well being.
1. Challenge Yourself
The way to begin to make better choices is to challenge yourself that you can. Nobody knows you like you know yourself.
Make a pact with yourself that you’re going to change your habits and keep your word… to yourself if no one else.
2. Start Exercising
You don’t have to do crazy with it, but see if you can carve out 15-30 minutes a day. Working up a sweat is the #1 way you can lose weight by being active.
Start off working out twice a week, then ramp it up to three times a week in the second way. By the third week see if you can exercise five times a week.
Tip: Schedule your workouts in our Google calendar so they can pop up on your phone or laptop. That way, you’ll be more likely to see it as a priority you need to stick to.
3. Eat Fewer Calories
Now that you have an exercise regimen, you’ll need to change the way you eat. Consuming fewer calories is a great way to drop some pounds.
You’ll need some nutritional guidance on this one:
- Remember to eat vegetables (green ones, if possible)
- Limit your meats to lean pieces with very little fat.
- Stay away from sugar and processed foods altogether (I know, I know)
4. Get Some Sleep
Experts say healthy humans need around eight hours of sleep to properly function. Not only is this a sweet spot for clear thinking, but you’ll find that this gives you optimal metabolism.
If you get less than seven hours of sleep, consider going to bed earlier so that your body can have more time to heal itself when you finally do fall asleep.
5. Stay Motivated
One of the main things that stops people from transforming their lives is that they eventually lose interest. It could be because of an unexpected life event that sets them back, or just an inability to stay focused.
Whatever it may be, remember that you can stay motivated by joining groups of like-minded people. Go to the gym with friends, family or co-workers. Join Facebook groups with your same goals.
6. Track Your Progress
There’s no shortage of fitness apps and trackers to keep tabs on your weight loss. While these can be a good thing, it’s important to remember you don’t want to get too caught up in numbers.
No matter what the scale says, your main judge will be how you feel in the morning, noon and night. Your body will be the first to let you know if something’s not right — not the meter.
7. Splurge Once In A While
Because you’re not a robot, it’s OK to splurge once in a while. A scoop of ice cream is not going to destroy your life if you are determined to remain on track.
Treating yourself every now and then (I stress, every now and then) is actually healthy for your well being. It not only encourages you, but reinforces that rewards are part of your journey.
How Long Does It Take To Get In Shape?
If you’re watching your clock, you’re going to be disappointed. The length of time it takes to get in shape depends on several factors.
This time course is changeable but only if the person increases in either of three main areas, according to experts.
“The ‘time course’ of fitness changes depends on the training stimulus: intensity, duration and frequency,” Friederike Scharhag-Rosenberger, a researcher at the University of Potsdam in Germany who published a study on the topic, told the Globe & Mail.
Further research also indicates that as little as a single workout can trigger proteins in your muscles that can begin to effectively change your tissue for the better, but it takes more than that to “get in shape.”
Some people think six weeks is enough to see changes, but that’s not true for everybody. Each person is different. Each person’s body is even more different.
Final Word
The truth is that you shouldn’t focus on a time course. The reason why you begin working out or pick up weights is because you’re serious about a lifestyle change.
When it comes to time, after about two months of strength-training, eating healthy and getting plenty of rest, your body should look different from Day One. But again, it’s a process.
The shape your body’s in at the two-month mark may be a pit stop to where it will be in four months or six months. The bottom line is to keep going!
If you’re serious about your well being and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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