Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds.
In this article we’re going to look at how you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions.
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If you’re looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.
All you have to do is go to Instagram and look under the #transformationtuesday hashtag. Here are some inspirational photos of weight loss that should motivate you:
Weight Loss Transformation Photos
Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram.
In One Short Year
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2. Face Is The Place
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How Long Does It Take To Transform Your Body?
How Many Hours A Day Should I Work Out?
3. In 10 Months’ Time
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4. DRASTIC CHANGE!
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5. Transform Your Mind
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6. And Your Body Will Follow
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7. You Can Do It
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8. Start Today
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9. Boobs Not Included!
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10. You Are Enough
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Alright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part…
Losing Weight: How To Get Started
The first thing you need to do is transform your mind. Think about how you can implement needed changes in your life right now.
Think about why you want to lose weight. The why shouldn’t ever be because of someone else. The why has to be because of you.
What Can You Eat: Meal Solutions
There’s two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. That means:
- No sugar
- Cut down on carbs
- Increase water intake
You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Include plenty of herbs and spices like turmeric. Here some healthy options you can eat to lose weight:
Healthy Protein To Eat
- Tuna
- Salmon
- Baked Chicken Breast
- Lean Beef
Healthy Fruits & Vegetables To Eat
- Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens)
- Boied Potatoes
- Fruits and Berries
You’ll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables.
Exercise
Yes, you’re going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive.
You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon:
Free Weights
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Bowflex Selectech Adjustable Dumbbells
As we mentioned, you also may want to add walking or running to your exercise routine. You don’t have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat.
Comfortable Running Shoes
Brooks Womens Launch 6 Running Shoes — From $69
Here are some running shoes from Amazon:
- Adidas Women’s Cloudfoam Running Shoe
- ASICS Women’s Gel-Excite 6 Running Shoes
- Brooks Women’s Revel 2 Running Shoes
Bottom Line
The truth is that losing weight isn’t easy, nor can it be done quickly. There are so many people that start and stop after a short time. Don’t give up.
Join these Facebook groups HERE and HERE to get some motivation and support. And remember, look good (to yourself) feel good.
If you’re serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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