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No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?
The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?
The Category Is Body. Beyoncé body
Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.
The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…
How Can I Get A Beyoncé Body?
If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey.
“I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”
Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.
It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.
She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.“After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.1. Adopt Beyoncé’s Workout Routine
To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of?
In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”“Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.- Boxing
- Swinging weighted ropes
- Lifting free weights
- Dancing
“I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.Invest In Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.The kettle bell squat and press is popular with celebrities, by the way.And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”2. Start Beyoncé’s Plant-Based Diet
To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.Here’s what Beyoncé’s diet regimen:- Removing all processed foods from her diet
- A 100% plant-based lifestyle
- A regular exercise routine
- Plenty of rest
Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.
Health Green Smoothie
Recipe by the amazing @ligiasfreshbowls
– 1 cup frozen mango
– 2 frozen bananas
– 2 cups baby spinach
– 1 scoop plant protein @22daysnutrition
– 1 tsp ceremonial organic matcha
– 2 tbsp lime juice
– 1/4 cup oat milkMix all i ingredients in a high speed blender and enjoy with your favorite toppings.
View this post on InstagramDelicious Quick And Healthy Meal
View this post on Instagram“We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.
Vegan Pancakes
Recipe by: @ligiasfreshbowls
Delicious Vegan Pancake Recipe:
- 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
- 1 cup oat flour ( gluten free if available)
- 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
- 2 tbsp avocado oil
- 1 tsp baking powder
- 1 tbsp coconut sugar (optional)
- 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)
Mix all ingredients in a bowl and make 4 big waffles
View this post on InstagramRecipe by: @ligiasfreshbowls
Mix all ingredients in a bowl and make 4 big waffles.
“Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.That means you’re going to have to get serious!In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”Be Balanced With Your Health
Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.Another thing, she no longer does is try to please everybody.“I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”“During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.Bottom Line
To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!“You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”
Are you ready to get a body like Beyoncé ? Are you ready to get in formation?If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.
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One of the best-kept secrets to great hair is coconut oil. The benefits of using coconut on your hair are well documented. But who sells coconut oil products specifically designed for your hair?
This article will show you some of the best coconut oil products for your hair and scalp.
What Does Coconut Oil Do For Your Hair?
Coconut oil is made up of a very beneficial ingredient: lauric acid. This acid has moisturizing properties and acts like a salve for your skin, specifically your scalp.
Because coconut oil seeps into your hair follicles relatively quickly, it has become a favorite in the hair industry.
The Benefits Of Coconut Oil
A U.S. government study on the benefits of coconut oil said this: “Previously published results showed that both in vitro and in vivo coconut oil (CNO) treatments prevented combing damage of various hair types.”
Coconut oil can also have the following benefits for your hair:
- Make it long and shiny
- Act as a detangler
- Keep dandruff to a minimum
- Moisturize the hair and scalp
Now let’s go over some great coconut oil on the market:
Lot of 3 Coconut Oil Cream 6 Oz/ea Coconut Oil Moisturizing Cream
Seborrheic Dermatitis Cream with Manuka Honey
NATUREWELL Extra Virgin Coconut Oil Moisturizing Cream
First Aid Beauty Hello FAB Coconut Water Cream
The Body Shop Butter, Coconut
Plantoria Plant Based Organic Coconut Oil With Vitamin E
Final Word
Because coconut oil can lead to breakage on dry hair, it is best to apply it after you’ve wet your hair, typically after a shower or bath.More AtlantaFi.com:- Best Skin Care Products To Try Right Now
- The Best Natural-Looking Red Wigs
- Gabor And More: Best Wig Brands
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It’s not easy to clean up a home. There are so many things that need to be wiped down, disinfected or downright washed. The good news is that with a little effort, you can do it.
This article will provide some house-cleaning tips that you can use to stay focused on getting your residence up to par.
1. Make Your Bed Every Day
You may not think much of making your bed, but it’s the #1 indicator of whether a person is tidy or not. Think about it, if you don’t clean your most private quarters, can you be expected to have neat surroundings outside of that?
Another reason to make up your bed every day is that it gives you a sense of accomplishment regardless of whatever else you do that day.
Also, making up your bed is a great self-esteem builder, even when you live alone.
2. Wipe Down The Ceiling Fan Blades
One of the most overlooked areas of the living room (or any room) is the ceiling fan. The blades typically collect dust after about three months of use.
If you have a home where you leave the front or back door open more often, your ceiling fan may get dusty around five weeks at a time.
Get yourself a microfiber towel and wipe down your ceiling fan blades about every month to keep them clean.
3. Use A Bleach Pen To Clean Grout
The bathroom is oftentimes one of the most dirty areas of the home. Not only does the tub need constant attention, but after a while you’ll notice that your bathroom tiles will stain due to soap scum.
The way to tackle the dirt on your bathroom tiles and especially along the grout lines is to use a bleach pen.
4. Stock Up On Furnace Filters
Your air conditioner may work fine now, but if you don’t regularly change the filters, it won’t forever.
You should change your AC filters every three months for optimum performance, although it won’t kill you if you do it every six months.
To save time and money, why not buy several air filters at one time? Remember, you’ll always need them.
5. Use Baking Soda For Tough Stains
If you find that our name-brand cleaners aren’t doing the job, try baking soda.
Not only is baking soda a key ingredient in many cleaners today, it’s sort of a secret weapon when it comes to getting entrenched stains out of different types of fabrics.
Final Words
The key to having a clean home is to not put off what you can do today for tomorrow. Small tasks can turn into mountains if you continue to delay.
Tackle the smaller tasks first, then graduate to the larger items on your list. If you keep at it, the job will be done in no time.
If you clean better with music, put on some headphones and get lost in tidying up your home.
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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Metro Atlanta residents who think they may have COVID now have the option to stop by two COVID mega-testing sites.The sites began operations recently and are on located in Cobb and DeKalb counties, in the northeast and southwest ends of suburban Atlanta.Where Are The Mega-COVID Sites In Metro Atlanta?
The Cobb County site is located at Jim Miller Park (Gate 1), 1295 Al Bishop Drive, Marietta, GA 30008.The DeKalb County site is located at 2994 Turner Hill Road, Stonecrest, GA, 30038.What Time Do The COVID Mega-Testing Sites Open & Close?
The hours of operation for both sites are Monday-Friday, 8 a.m. – 6 p.m., Saturday 8 a.m. – 3 p.m. The sites close from 12:30 p.m. – 1 p.m. every day for a lunch break.Do The COVID Mega-Testing Sites Take Walk-UPs?
You can’t just drive up to the testing sites and get tested. You must have an appointment to be tested. To register online and to make an appointment, please log on to patientportal.If you’re wondering how the COVID testing process works, specimen collection is done by medical staff using a nasal swab and individuals will be provided information on how to receive the results of their PCR test.Is COVID Testing Free?
COVID testing is free to all Georgians, however insurance will be billed if it is available. Additional information about the test sites and driving directions can be found at https://viralsolutionsga.com/.Final Word
The testing sites are the results of a partnership between the Georgia Department of Public Health (DPH) and the DeKalb County Board of Health, Cobb & Douglas Health Department and Viral Solutions.Health officials say the best way to prevent getting infected with COVID-19 is to get vaccinated and get your booster shot.More From AtlantaFi.com Articles: -
If you’re trying to find the COVID-19 booster shot in Atlanta, Georgia, you’ll be glad to know that health officials have partnered with local retailers to make immunizations easier than never in the metro area.This article will show you where you can get the COVID booster shot in Atlanta. The city has plenty of locations that offer the booster shot for free.U.S. health officials have recommended that all Americans already vaccinated from either the Pfizer, Moderna or Johnson & Johnson shot get booster shots. The country’s premier health official, Dr. Anthony Fauci recently said that there’s no need for an omicron-specific booster shot as of yet.Who’s Eligible For A COVID Booster Shot?
For individuals who have received a Pfizer or Moderna COVID vaccine, the following groups are eligible for a booster shot at six months or more after their initial two-dose series:
- 65 years and older
- Age 18+ who live in long-term care settings
- Age 18+ who have underlying medical conditions
- Age 18+ who work or live in high-risk setting
Booster shots are also recommended for people 18 and older who had a Johnson & Johnson vaccine two or more months ago, according to the DPH.
What Places Offer The Booster Shot In Atlanta?
CVS
CVS Health announced that select CVS Pharmacy and MinuteClinic locations will begin offering the Pfizer-BioNTech COVID-19 booster shot to eligible populations.
Schedule your booster shot with CVS.
Walmart
At your local Walmart, COVID-19 booster shots could be available. Call the store location closest to you to make sure. v Go to walmart.com/COVIDvaccine to learn more.
Sam’s Club
Sam’s Club is another place you can go to be the booster shot to fight against COVID. Go to samsclub.com/covid to learn more.
Kroger
Select Kroger locations are also offering the booster shot. You can schedule your booster shot appointment here.
Walgreens
At Walgreens pharmacy, you can make an appointment for a COVID-19 booster shot. It can be scheduled through Walgreens.com/ScheduleVaccine by calling 1-800-Walgreens or by calling a local Walgreens store.
Final Word
Are you trying to become more financially literate? Check out Money Mondays at AtlantaFi.com, where we’ll share strategies to save and make cash.
If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.More From AtlantaFi.com Articles: -
So you’re about to sign a new lease agreement to rent a place of your own. You’re about to get the keys. All you have to do is sign the lease.
Before you do, there are some very important things you need to know.When Do You Sign The Lease To An Apartment?
You sign the lease to an apartment when you’ve made sure you can afford the place and the terms are favorable to you. Many tenants skip this step and it comes back to bite them.
Please know that when you sign an apartment lease, you’re agreeing to a contract. That means you’ll be legally bound to follow what’s in the lease.
The landlord has done all he or she could to get you to sign up for a new apartment. Perhaps they’ve taken you to the pool area and tried to impress you with the courtyard. Maybe you’ve been treated to the excellent fitness center or community room with a huge bar and billiards table.Before you sign the dotted line, you should remember to make sure you know the following things:1. Know Who You’re Renting From
Landlords will typically do a background check on you before they decide to rent to you. They want to know what type of person you are and more importantly, whether you’re a criminal.For the same reasons, you should do some research on your prospective landlord as well.Go to a website like RateMyLandlord, landlord online or ReviewMyLandlord.com to see what you can find out about your landlord before you sign the dotted line.2. Document The Property’s Condition
Many landlords will not disclose cosmetic damage that is hidden or undetected by the tenant. That’s why you should look for things that could be broken or damaged in the apartment.Once you find something that is already damaged, make sure it’s written down in the lease.This will legally protect you in the future if there is a dispute about the condition of the property.3. Make Sure You Know About All Fees
In addition to your monthly rent, many landlords will tack on other fees and charges not specified in the lease.For example, there may be a service fee to use the trash chute. There also could be a service charge to use the washing machines.Make a list of all the charges associated with your rent. Total it up so you can see how much renting there is actually costing you.Final Word
Getting a new place is not as simple as looking online and asking to sign the lease. Your money, and more importantly, your safety, should be guaranteed beforehand. -
If it’s time for you to re-up on your apartment lease, you may be able to stop a payment increase or even lower it. The main thing you should keep in mind is that an open line of communication can open the door to rent savings for you.This article will show you some steps you can take to negotiate your rent.4 Ways You Can Negotiate Your Rent Price
I don’t have to tell you how rent prices continue to affect the economic landscape in metropolitan cities like Atlanta and other areas. Rent prices typically always go up and never come down, so any relief you can bake into your lease is something you should pursue.Let’s go over some ways you can work out an arrangement to lower your rent.Can I Negotiate My Rent?
I know what you’re thinking: Are rent prices negotiable? Everything, including rent prices, is negotiable. The way to get what you want is to have something of value that your landlord wants or needs in return.The truth is that few things are given to us in the world, and that includes opportunities to save money. You have to make the effort to save money to be help your finances.1. Offer Your Services
Are you a chef? Do you own a side business? Whatever you do, see if you can offer your services to your landlord in exchange for cheaper rent.Here are some things you may be able to do for your landlord:- Paint the interior or exterior of your place.
- Do some on-the-side plumbing work.
- Lawn care or other maintenance services.
2. Offer To Sign A Longer Lease
Another way you can negotiate a cheaper rent rate is to agree to sign a longer lease.For example, if you would normally sign a lease for one year, offer to sign for 18 months. The landlord will see the extra money he or she can make.3. Agree To Pay A Lumpsum
Most landlords will take a deal that includes them getting a lumpsum payment. Of course, you’ll want to reduce the overall payment in exchange for a lump sum.For example, if your rent is $1,000 a month, then instead of incrementally paying $12,000 for the year, you could offer to pay $10,000 in cash. The landlord may not be able to pass up an opportunity to make that kind of money instantly. Also they may reason that the cash can help them pay for some other expense that needs immediate attention.4. Write A Letter To Your Landlord
Why not just ask your landlord to lower the rent? This should be done in writing so that there’s a documented record of the request.
You can simply make a petition based on your current or projected income and other specific circumstances. Make sure you tell them how much you love your apartment and what you like best about the property.
Also, tell them specifically how much you’d like taken off your rent so that there’s no confusion.. If you’re nice about, the landlord just may consider, especially if they value you as a tenant.
5. Offer To Live In Another Unit
Another way you can knock off some of your rent money is to negotiate moving into another unit that is less expensive. You could also tell the landlord that you will do minor fixes to the place.
For example, if you’re in a three-bedroom unit, you might consider downsizing to a two-bedroom or one-bedroom if your circumstances allow.
Final Word
Getting a rent reduction can really make a difference in your overall budget. Don’t hesitate to write out all the things you do to improve and beautify your living space. Show it to the landlord so they know the efforts you take to make your apartment livable.
After you negotiate your rent, it’s time to move into your new place.
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With the rise in the Omicron variant, Atlanta Mayor Keisha Lance Bottoms, using her executive powers, recently reinstituted an indoor mask mandate for the city.
The rules are in line with the latest guidance from the Atlanta-based U.S. Centers for Disease Control, which advising that people who are not fully vaccinated should continue to wear face masks and maintain a physical distance in indoor settings and in crowded outdoor settings.
Mayor Uses Executive Order To Re-Institute Mask Mandate In Atlanta
The health agency also recommends that fully vaccinated people resume wearing masks indoors in areas with high COVID-19 cases.
One of the main health protocols people may want to know is this: Do I still need to wear a mask when I’m out?
Do I Still Need To Wear A Mask When Out In Atlanta, Georgia?
The CDC along with the City of Atlanta have released guidance advocating that masks be worn indoors as well as outdoors in crowded areas.
Gov. Brian Kemp has passed laws that ban a mask mandate, so the local restrictions are limited in how far they apply.
Earlier in the year, the CDC caused controversy when it came out with the following guidance:
“Fully vaccinated people can resume activities without wearing a mask or physically distancing, except where required by federal, state, local, tribal, or territorial laws, rules, and regulations, including local business and workplace guidance,” the CDC’s guidance says.
This article will answer several important questions you may have about mask-wearing in Atlanta, Georgia during the pandemic.
Should I Still Wear A Mask Outside In Atlanta?
So you may be wondering if you should still wear masks in public in and around Atlanta. Here’s the deal:
- Private businesses — like restaurants and workplaces — can still mandate mask use in their establishments
- Government buildings can likewise still mandate that you wear a mask while inside their facility.
Of course, each of these rules may vary depending on the type of business or ownership’s preferences.
When Should I Wear A Mask Indoors During The COVID Pandemic?
You should wear a mask at all times when indoors during the pandemic. The only exception is when you are actively dining at a restaurant table or bar.
In addition to wearing a mask, you should also practice social distancing of being at least 6 feet apart. But if you’re fully vaccinated, this rule may be omitted.
What Does It Mean To Be Fully Vaccinated?
You may be unclear on what being “fully vaccinated” means. Here’s what the definition:
- 2 weeks after your second dose in a 2-dose series of either the Pfizer or Modern vaccine or…
- 2 weeks after a single-dose vaccine, such as the Johnson & Johnson shot
The reason for this time frame is because it usually takes a few weeks after vaccination for the body to build immunity against the COVID-19 virus.
Last Word
So should you still wear a mask out and about in Atlanta? It used to depend on whether you’re fully vaccinated or not. But now, in all cases, health officials say you should wear a mask.
Wearing a mask not only protects you, but it protects other people as well, and many of those you encounter my have compromised immune systems.
So you may be wondering how and were to get your vaccine in Georgia. if so, check this out…
Here’s Where To Buy A Mask Online And Locally
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Dying your hair can be intimidating for the first-timer, but you can do it. With a little patience and effort, you can be a do-it-yourself colorist in your own home.
This article is going to cover the best hair dyes as well as what are the top hair dye brands as well as what to know about side effects.
In This Article:
- Best Hair Dye Brands
- Best Hair Dye
- Best Box Hair Dye
- What is The Best Hair Color Without Side Effects?
- Best Purple Hair Dye
- Best Drug Store Hair Dye
Let’s talk a little about the best hair dyes. What you want to do is choose a color that is close to your natural hair color.
Best Hair Dye Brands
First off, let’s take a look at some of the best hair dye brands based on customer reviews. These are in no particular order, but rather based on Amazon reviews:
- Clairol
- Garnier
- Revlon
- Madison
- Vidal Sassoon
- L’Oreal
Of course, a brand is only as good as your experience with it. With that being said, let’s cover some of the best hair dyes on the market for DIY colorists.
Best Hair Dye
The truth is that the best hair dye for you is one that doesn’t break you out. Try it out on a small portion of your hair a day or two before you use it to see if you’re allergic.
After you strap up with your gloves (yes, gloves) and protect your shoulders and floor from dye, you’ll want to get the following supplies ready:
- Small bowl
- Brush
- Comb
- Sink
After you’ve prepared your supplies, it’s time to dye your hair. Here are the best products, according to real-life reviewers who’ve used them:
SoftSheen-Carson Dark and Lovely Go Intense Ultra Vibrant Color on Dark Hair, Golden Blonde 10 – $5.74
Here’s what one Amazon reviewer says about this product: “I’m really loving the colour.”
Just 5 Women’s 5 Minute Permanent Hair Color, Jet Black – $7.69
Here’s what one Amazon reviewer says about Just 5 hair dye: “Color does hold for 6 weeks. No stains or discoloration on the skin. I have been using this product for the past 3 years.”
Best Box Hair
When it comes to box hair dyes, here are the best ones, according to real-life reviewers:
Clairol Nice’n Easy Original Permanent Hair Color, 6 Light Brown, 3 Count – $23.97
Here’s what one Amazon reviewer says about Clairol Nice’N Easy hair dye: “I’ve been using this product for years and have been extremely happy. They have now changed the product. The color came out several shades darker than it usually does (my husband commented on it, and he never notices anything!).”
Clairol Professional Texture and Tones Permanent Hair Color – $11.54
Here’s what one Amazon reviewer says about Clairol Professional Texture & Tones hair dye: “It depends on how vibrant you want the color. Also, the density of your hair will play a big role. I’d get more then one and return any that I haven’t used.”
Schwarzkopf Keratin Color, Color & Moisture Permanent Hair Color Cream, 9.00 Honey Blonde- $9.97
Here’s what one Amazon reviewer says about Schwarzkopf hair dye: “I like it. I am gonna buy again. I find it suit to my hair. I usually have grey hair that is why i always need color stuff and I found this.easy to mixed and the smell is not bad.a bit of menthol feel unlike others coloring stuff feels like burning the scalp.So its very good.”
Garnier Nutrisse Nourishing Hair Color Creme, 63 Light Golden Brown (Brown Sugar) – $6.97
Here’s what one Amazon reviewer says about Garnier Nutrisse hair dye: “Fades fairly quickly, but beautifully. Hair was bleached beforehand. Will probably purchase again. Doesn’t transer too much after 2-3 washes. Was prettty purple when initially dyed, faded to pink, then rose gold, then to a light gold with a rose tone.”
What Is The Best Hair Dye Without Side Effects?
Many hair dye products cause unwanted side effects from rashes to hair loss. One of the main reasons for this is that ammonia is a main ingredient in many hair dyes.
For that reason, what you want in a hair dye is one without ammonia or peroxide. Look for brands that are certified organic and are 100% natural for your hair.
That way, you won’t have to worry about any side effects.
Best Purple Hair
If you want to try grape shades in your head, here is the best purple hair dye:
Keracolor Clenditioner Color Depositing Conditioner Colorwash, Purple, 12 fl oz – $22
Here’s what one Amazon reviewer says about Keracolor purple hair dye: “Love how healthy this made my hair feel and the color is gorgeous!”
Here’s what one Amazon reviewer says about Joico purple hair dye: “Yes. First time I dyed it we left it in for over 3 hours. It took very well. Now we do 1 1/2-2 hours to redye and it still works nice. My hair is pretty healthy.”
Shan-S Color Hair Wax Cream Temporary Hair Dye Pomade – $2.90
Best Drug Store Hair
If you want to know what your local drug store has to offer when it comes to hair dye, here are the typical brands:
ONC NATURALCOLORS (5G Light Golden Brown) 4 fl. oz. (120 mL) – $24.95
Here’s what one reviewer says about ONC Natural Colors hair dye: “Yes this is PPD free and it is natural as it gets. The reason its much healthier than any other color in the market is because its pH value is around 8.5.”
L’Oreal Paris Superior Preference Fade-Defying + Shine Permanent Hair Color, 4A Dark Ash Brown, 1 kit Hair Dye – $8.08
Here’s what one reviewer says about L’Oreal Paris hair dye: “This is the best hair color for me. It’s brown but not too dark, so my grays look like I got caramel highlights. I bought this in store once, but have not been able to find it since, so I’m glad Amazon had it. My hair is shiny and healthy. The only thing is I would recommend everyone to purchase a box of gloves to use instead of the ones that come with this kit, as they are very cheap and not stretchy so they may not fit. I actually asked my doctor and she gave me a few pairs at no charge.”
L’Oreal Paris Hair Color Root Cover Up Hair Dye Red 2 Ounce (Pack of 2) (Packaging May Vary) – $16
Here’s what one reviewer says about L’Oreal Paris Hair Color Root Cover Up Hair Dye: ”
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Things are almost back to normal, but not everything. That’s why you still need to stay safe, even when you’re working out. After all, not everyone has a home gym.
If you’ve started going back to the gym, you may still want to practice safety and hygiene protocols to guard against COVID-19. But how?
This article is going to lay out some easy steps you can follow to stay safe while you exercise at the gym.
How To Practice Social Distancing At The Gym
Here are some steps based on health guidelines you need if you want to stay safe in the gym amid the pandemic.
First of all, you may be subjected to new rules at many gyms. For instance, some may check your temperature to make sure it’s under 100.4, which is considered to be a fever.
Also, you may have that some group activities like basketball and spas, the swimming pool may be closed for now.
If you do decide to go to the gym here are some things to do:
1. Go To The Gym During A Time That Is Less Busy
If you can, try to go to the gym during an off-peak period. This may be early in the morning or late in the evening.
In either case, you want to choose a time where the gym is not packed with people.
2. Bring Your Own Towel And Disinfectant
If you frequent the gym before the COVID-19 pandemic, you knew that they may have already had a rigorous sanitation process. Well, now it’s been kicked up a bit.
But that’s no excuse not to take your health and hygiene in your own hands. Bring your own towel and disinfectant to the gym so you don’t have to rely on the facility’s products.
3. Wear A Face Mask
Health officials continue to tell us to wear a mask or face covering when we’re out in public. Going to the gym is no different.
Choose a mask that you can breathe in even while exercising. This will allow you to catch your breath while staying protected from droplets in the air. Here’s how to make a mask or face covering.
4. Keep Your Social Distance
Social distancing is something that will be easier if you go to the gym when not a lot of people are there, as was mentioned earlier.
If you can stay 6 feet away from the next person, you can enjoy your workout. Look for equipment and workout machines that are far away from other people relatively speaking. Here’s your social distancing guide.
5. Wipe Down Your Equipment Before And After Use
Before you get on a machine, make sure you wipe it down with a soap and water solution. Once you finish with the equipment, wipe it down again.
This is extremely important in a gym, which may have surfaces that need cleaning every few minutes because of the sweaty clientele.
Final Thought
Going to the gym doesn’t have to be a total departure from what you’re used to. But there are simply some other health measures you have to take.
Think about it: The reason why you’re going to the gym n the first place is because of your health, so it shouldn’t be a big deal.
Find An LA Fitness Near Me In Atlanta
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
