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Dressing up for an event or party has become a lost art nowawdays. When it’s time to put on an outfit, what will you wear?
The days of dressing all the way up may be over (for men or women), but you should still put a little effort into your outfit. Not only will you stand out, but you’ll feel more confident because you’ll look and feel good.
How To Dress Up (Men’s Style Guide)
This article is going to go over some men’s outfits for the nightlife as well as a day on the town. But before we do, here are some grooming resources you may enjoy:
- Best Barbershops In Atlanta
- Best Barber Chairs For Your At-Home Salon
- 10 Awesome Hair Clippers For A Reliable Shave
If you’re going out on the town in a city like Atlanta or even a smaller place, you’ll need to look your best.
In a big city, the simple reason is that there are people that you’re trying to impress that you don’t even know.
Here are some great outfits you can wear to the club, from stylish pieces to casual threads. No matter if you’re headed to the bar or to a surprise party, here is the men’s guide to dressing for a club.
Cloudstyle Men’s 3-Piece 2 Buttons Slim Fit Formal Suit
Men’s Linen Suit 2 Piece Slim Fit Suit Summer Beach Wedding Suit
Mizzen + Main Spinnaker Mens Slim Fit Button Down Dress Shirt
COOFANDY Men’s Casual Dress Shirt Button Down Shirts Long-Sleeve Denim Work Shirt
Woolly Clothing Men’s Merino Wool Button Up – Wicking Breathable Anti-Odor
To Ascot Or Not Ascot
That is the question, isn’t it. An ascot tie is a great way to turn a dull outfit into a sophisticated look with very little effort.
The thing with ascots is that a lot of people see the upscale neckbands as overdressing. You’ll have to decide if that’s the statement you’re trying to make.
If you’re an ascot kind of guy, I suggest you go for it. Here are some killer ascots from Amazon you might like:
Epoint Men’s Fashion Classic Paisley Cravat Silk Ascot
Colorful Luxury Ascot
Men’s Cravat Self Tie Paisley Jacquard Woven Luxury Ascot
I know you’ve heard this before, but the first thing a woman notices is your shoes. It’s true.
Shoes tell a woman that the care a man puts into maintaining his farthest extremity shows how he will value what’s closest to him. Great pair of shoes = a careful man who knows the importance of maintenance.
Best Men’s Shoes To Go Out In
Of course, not any kinds of shoes will do. You want to strike a balance between comfort and casual sophistication. Here are some of the best shoes to consider:
Cole Haan Men’s Grandpro Boat Shoe
Kenneth Cole REACTION Men’s Punchual Slip On
Stacy Adams Men’s Dickinson Cap-Toe Lace-up Oxford
Unlisted by Kenneth Cole Men’s Buzzer Oxford Boot
Final Word
When it comes to men’s style, it really comes down to how you feel. The clothes you need should be an accurate representation of what someone will experience when they interact with you.
The pros for dressing up include the fact that it’s often what our best selves look like. The cons with dressing up include the high prices.
Whatever you buy or however you choose to dress, remember, a smile is the best garment of all.
Shopping for men’s suits? Here is what a sharp winter coat looks like.
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For the past five years, Black Men’s Wellness Day Atlanta has been an annual event that features a 5K walk/run and health screenings for Black men — and this year is no different.
The goal is to get as many Black men as possible to participate in free onsite health screenings that measure their blood pressure, blood sugar, cholesterol, HIV, STD/STI, prostate cancer, and more.
“We do this every year to save the lives of Black men,” said Keith Dobbins, the Atlanta Coordinator for African American Male Wellness Agency Atlanta. “If you save a Black man’s life you save his family. When you save the family, you save the community. And that’s what we’re all about, affecting massive change through the health of Black men.”
When Is Black Men’s Wellness Day This Year?
Atlanta Black Men’s Wellness Day takes place on Saturday, September 14, 7:00 AM, at Morehouse College Public Health Sciences Institute, 830 Westview Drive Southwest Atlanta, GA 30314.
For the 2024 Atlanta Black Men’s Wellness Day, Greg Clay, City of Atlanta Executive Director, Mayor’s Office of Constituent Services, is serving as the 2024 Honorary Chair.
“I am extremely excited to lead this annual effort here in Atlanta, as we work to impact health disparities, along with other issues, in my role with the city on a daily basis,” Clay said. “This proactive movement is a true depiction of Atlanta’s Group Project, working together to fight our community’s biggest challenges facing Black men.”
Also, serving as local Atlanta ambassadors for the 2024 Atlanta Black Men’s Wellness Day are:
- Georgia Rep. Derrick Jackson (District 68)
- Georgia Rep. Eric Bell, II (District 75)
- Tony Terry, R&B recording artist
- Ovie Mughelli, former Atlanta Falcons, healthcare consultant
- Rafiq Ahmad, former president of 100 Black Men of South Metro Atlanta
- Merlin Knight, vice president, Greater South Fulton Chamber of Commerce
- Jared C. Fields, chairman, Mirror 100 Mentoring Program of 100 Black Men of South Metro Atlanta
- Dr. Parion Alexander, Board Certified Physician Assistant, The Family Health Centers of Georgia
- J. Levesnton Bell II, vice president of mental health & wellness, The AON Initiative
- Langston Longley, Principal, Scott Elementary School
- Hamilton Abbott, youth ambassador
Last year, Black Men’s Wellness Day attracted over 1,500 people who received free health screenings and participated in the festivities. Morehouse School of Medicine is returning this year as a partner to conduct the health screenings.
“Black Men’s Wellness Day in Atlanta is more than just an event- it’s a movement toward health equity and empowerment for African American men,” said Kenny R. Hampton, president of the African American Male Wellness Agency. “By addressing the health disparities that disproportionately affect our community, we are not only improving individual lives but also strengthening families and communities. Our mission is to provide the tools and resources necessary for Black men to lead healthier, longer lives and this event is crucial to making that vision a reality.”
Since 2004, The National African American Male Wellness Agency (The AA Wellness Agency) has produced a 5K Walk & Run in over 15 cities as an awareness campaign to spotlight the fact that Black Men die on average 12 years earlier than their white counterparts. For 20 years, the AA Wellness Agency has worked to save Black men’s lives, close the health gap and help Black men to live longer from preventable diseases.
In addition to the 5K walk/run and free onsite health screenings, The 2024 Atlanta Black Men’s Wellness Day will also feature live entertainment and family-friendly fun, which includes an area specifically for kids.
Attendees can register for free to participate in the 5K walk/run by buying tickets here.
For more information about African American Male Wellness Agency, visit aawellness.org/.=================================
Atlanta has a lot of cool things to do and places to eat, including some of the top soul food joints and remarkable Thai food spots. Explore the city. -
Atlanta’s Buckhead village features a stable of cool bars, restaurants and things to do when the sun sets no matter what you’re in the mood for. There are so many nice places to eat and things to see in this pricey enclave.
In this article, you’ll find the best things to do in Buckhead at night. As the mecca of the Southeast, Atlanta has a lot of fun things to do.
In This Article:
Tourists often hang out in downtown Atlanta, but Buckhead can hold its own when it comes to historic sites. Let’s look at some places you can sight see in the area.
Where To Go In Buckhead At Night
Buckhead has many attractions for singles as well as family members, so you can always find things to get into. Now let’s get into some of the best things to do in Buckhead.
See A Show At The Buckhead Theatre
3110 Roswell Rd NE, Atlanta, GA 30305 | (404) 843-2825
The Buckhead Theatre features some of the best acts locally and around the country night in and night out. Check out their schedule to see what and who’s playing.
Go Out For Drinks At Dirty Rascal
Photo credit: Thompson Buckhead Atlanta has no shortage of bars. One of the best ones in Buckhead. Dirty Rascal is an awesome old-school Italian-American restaurant from Chef Todd Ginsberg, It’s located in the Thompson Buckhead hotel. Check it out this weekend!Go Shopping At Lenox Square
3393 Peachtree Rd NE, Atlanta, GA 30326
Lenox Square is one of the best malls in Atlanta. Located in ritzy Buckhead, the mall is anchored by huge department stores like Neiman Marcus, Bloomingdale’s, and Macy’s.Is Lenox Square Mall Safe?
Much has been made about the spike in crime in the Buckhead area, including Lenox Square. The mall has had several incidents of shootings inside the structure.Buckhead residents have been pushing public officials to approve the hring of more police officers and private security agents to prevent the crime.Now let’s look at some of the best Buckhead restaurants to visit.
Where To Eat In Buckhead
When it comes to great restaurants, Buckhead has no shortage of places to dine that shine. Here are some of the best places to eat in Buckhead.
Bone’s Restaurant
3130 Piedmont Rd NE, Atlanta, GA 30305 (404) 237-2663
If you come for the king, you best not miss. This Buckhead institution is the defacto king of the city. With its succulent prime beef and seafood, it’s hard to beat. But you’d better get a reservation.
Tuk Tuk Thai Food Loft
1745 Peachtree St NW, Atlanta, GA 30309 | (678) 539-6181
Here’s what one reviewer says about Tuk Tuk Thai Food Loft: “Beautiful view with excellent food. We spent Christmas Eve here and weren’t disappointed with anything. The service was beyond great and the cocktails well made (Lychee Martini pictures).”
Peach Cobbler Cafe
2221 Peachtree Rd NW Suite G, Atlanta, GA 30309 | (404) 351-0450
Here’s what one reviewer says about the Peach Cobbler Cafe. “1st time customer because of the radio commercial. I am completely satisfied! The food was EXCELLENT! Customer service good and ample parking in good location. We got the fried salmon OMG!…Fried shrimp NEVER had them that good, meatloaf I NEVER eat others meatloaf, and son got 1/2 slab rib. The mac&cheese, collards, and corn muffin was better than mine. Thank you, it feels good to spend my money on good food obviously made with love. Oh, the peach cobbler and red velvet cake was really good and not that sweet.”
26 Thai Kitchen & Bar
541 Main St NE F170, Atlanta, GA 30324 | (404) 400-5995
26 Thai Kitchen & Bar is classic upscale thai restaurant located at Lindbergh Station in Buckhead.
Here’s what one reviewer says about 26 Thai Kitchen: “The green curry was superb. This dish was not as spicy as I expected, but I was pleasantly surprised as It had a well balance of flavor. The service was very professional and my server Rika was knowledgeable about the menu. The restaurant had an upscale vibe which was an excellent touch. I would highly recommend dinning here for a tremendous Thai experience.”
Louisiana Bistreaux Seafood Kitchen
3312 Piedmont Rd NE, Atlanta, GA 30305 | 404) 941-9545
Here’s what one reviewer says about Louisiana Bistreaux: “I’ve been to the East Point location before, however this is my new favorite! The shrimp and grits and maple bourbon chicken are excellent. The shrimp and grits has a nice kick and the chicken is sweet and salty. Fresh. Our server was attentive and the place is spotless. Will return.”
Chops Lobster Bar
70 West Paces Ferry Rd NW, Atlanta, GA 30305 (404) 262-2675
If Bones is the king, then Chops is the president: confident, immaculate and sure in its power. Don’t be surprised to see a who’s who of old-school Atlanta in this classic chophouse.
A customer says this about Chops: “Loved it! Went here for a birthday celebration. The service was great and my strip steak with a broiled lobster tail was delicious. The strip steak might have been the most tender steak I’ve had.”
Southern Gentleman
3035 Peachtree Rd, Atlanta, GA 30305 | (404) 939-9845
Located at The Shops at Buckhead, Southern Gentleman restaurant offers the elegance of fine dining combined with the best of Southern cooking.
Best Places To Party In Buckhead
When it’s time to party, Atlanta has plenty of places for club-goers to have a good time. Let’s look at the best places to party in Buckhead.
Whiskey Blue
3377 Peachtree Rd, Atlanta, GA 30326, (678) 500-3190
Photo caption: Youtube Whiskey Blue located in the W Hotel in Buckhead is a cool, hip place for young professionals to gather for an afterwork drink. The rooftop lounge allows you to enjoy a cocktail looking out on the Buckhead skyline.One Google reviewer says: “The staff is always nice. Really good drinks. Beautiful views. It’s a very small lounge so it gets crowded fast. They recently redesigned the interior. This is a great place to visit for a weekend cocktail or beer after work.”Gold Room
2416 Piedmont Rd NE, Atlanta, GA 30324, (404) 400-5062
Photo credit: Youtube The Gold Room is a favorite spot for visitors looking to experience some authentic Atlanta nightlife. The place can be a bit smokey at times, but the music is on point.One Google reviewer says: “he DJ was freaking awesome! I wouldn’t go again without a section. You could barely even make way to the bar. Hookah was great. That “body to body” stuff is not the wave anymore. Other than that, two thumbs up!”Tongue & Groove
565 Main St NE, Atlanta, GA 30324, (404) 261-2325
Photo caption: Youtube Located in Lindbergh Center, Tongue & Groove has been one of Buckhead’s favorite adult playgrounds since it was located on the strip off Pharr Road. The big night at Tongue & Groove’s is Mondays, which attract a lot of college students as well.One Google reviewer says: I’ve been here over ten times and I think is this overall one of the best clubs in Atlanta. Cover is usually $20 and staff has always been friendly when I’ve visited. Drinks are reasonably priced for a club, not cheap, but not over priced. The DJ is usually pretty good. My favorite night to visit is on Monday nights because its a hip hop crowd.”What Is Buckhead In Atlanta Known For?
Buckhead is Atlanta’s most affluent part of town. The neighborhood is known for fancy restaurants, ritzy shopping and sprawling developments.
Over the past 15 years, Buckhead has experienced a surge in trendy restaurants opening and the building of high-rise apartments.
Final Words
If you like going to Buckhead to shop, then you’ll love going there to eat, party and have fun next week or even this weekend. Atlanta’s most wealthiest area is known for swanky events and activities so there’s plenty to get into.
Slutty Vegan is one of the best black restaurants in Atlanta, and there are plenty others. If you like barbecue, see our list of the Best Atlanta BBQ Restaurants.
As for eateries below I-20, these Southside Atlanta restaurants have developed quite a following.The craze hasn’t escaped metro Atlanta’s food and drink scene, which has seen a bar explosion in recent years.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
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Is your budget starting to tighten? You’re not alone. To counter that, it may be time to look at your daily expenses and see where you can cut back.
Your station in life or how high your income is has little to do with how much you can save. It has to do with the specific strategies you put in place.
How To Save Money On A Low Income
You don’t have to make a lot of money to save your cash. The key is to be frugal and smart with your money.
First of all, you should jot down all your expenses. The reason why it’s important is because you’d be surprised to learn how much you’re actually spending if you just write it out.
1. Create An Emergency Fund
One of the most important ways to save cash is to take your leftover cash and create an emergency fund. It doesn’t have to be a lot of money.
If you’re able to stash away $20 a week or even a month, it will add up in one year.
Here’s how to save $300 really fast.
2. Reduce Your Cell Phone Data Plan
Let’s face it, you’ve got Wi-Fi at home as well as in the office. In fact, the average cell phone user only uses 1.6 gigabytes a month, by some estimates.So you likely could cut your phone’s data plan to bare bones without much impact.If you’re paying for gobs of data with AT&T or Verizon, you monthly bill is likely $75-$100.Why not check out one of those pre-paid economy plans that give you unlimited data for $45. Two plans that come to mind are Simple Mobile (runs on T-Mobile’s network) and Straight Talk. See more on saving on phone costs.3. Eat What’s In Your Fridge
Most U.S. consumers spend $10 a day on food, which is generous for three meals a day — but what if you could cut that in half?Designate two days a week that you will eat leftovers either for lunch or dinner.Instead of paying $50 a day for food, save $25 of that amount.4. Cancel Old Subscriptions
Sometimes your subscriptions get stale, meaning you don’t use them anymore or as much. That’s why you should do a subscription audit and cancel old ones.
Many people today have a combination of streaming services, which may equal or exceed what they were paying for cable TV.5. Use Digital Or Print Coupons
The next time you see the crazy coupon lady on aisle 7, ask if she’ll teach you a thing or two. Coupons are the easiest way to save money at the grocery store.
You can clip coupons from sales flyers in the store or go online; either way you save money.
Here’s how to save with coupons.
6. Buy In Bulk
Believe it or not if you buy in bulk, you’ll get a better price than if you bought food wrapped individually.
That means places like Sam’s and Costco will get your grocery dollars, but it’ll be worth it.
7. Be Flexible With Your Travel Dates
When it comes to saving money on travel, knowing when and the best time to book your trip is half the battle.
Travel experts say that if you book a flight between 21 and 30 days out, you should be able to get a deal.
But no matter what, it pays to be flexible with your travel dates. Use Google Flights to find wiggle room in the days you plan to travel. You’ll be thankful for the money you save.
8. Fly On A Budget Airline
If you really want to just get there, avoid the United and Deltas of the world by flying on a budget airline. You can save up to 60% on your airfare by choosing low-cost airlines that fly in smaller or regional airports.
Don’t know of any budget airlines? Check out WhichBudget.com to research some carriers.
Here are some of the best budget airlines:
9. Open A Savings Account
One of the most formal ways to put money away is to open a savings account. What’s so attractive about opening a savings account is that you can really gain some ground if your APR is low.
To open a savings account, visit your local bank or credit union.
10 Set A Savings Goal
It would be foolish to think about saving money without a goal in mind. Look at your income and decide how much money you can save each week and each month.If you find that your savings goal is too ambitious, adjust it downward. If you find that it’s too easy, raise it a bit.11. Don’t Spend Extra Money
If you’ve gotten a bonus at work, income tax refund or stimulus money, don’t spend it. Put that money away for a rainy day. If you have to put it in the bank or under the mattress, do that.12. Open A 401(K)
If you can open a 401(K) retirement plan with your employer, please do so. The money is tax-free and can be matched by your employer up to a percentage.
If you’ve worked at a job that matches your 401(K) for years, you can earn a pretty penny.
Here’s what to know about a 401(k).
13. Pay Off Your Credit Cards In Full
If you happen to swipe your credit cards often, that’s OK. The key is to pay off your credit cards at the end of every month.
Not only does paying off your credit cards build your credit, but it means you pay zero interest and can save that money.
14. Designate A ‘No Spend’ Day
Sometimes you have to spend money, but you may find that some days you can go without using your wallet. These “no spend” days can really allow you to save money if they’re done on a regular basis.
15. Turn Off Your AC Or Heat
If the weather is nice, you may be able to turn off your air conditioner or heat. This practice to keep the money you make in your own pocket instead of giving it to the energy company.
Last Words
Saving money may seem like a lot of small steps, but it really is about adopting a lifestyle. Some of the things you can do to pull back your expenses will change your habits for good.
Not only will this help your finances, but it can lead to some real healthy lifestyle changes that benefit you.
If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.Read more: -
Getting up and going to the gym every day can get old. It’s much more convenient to shed pounds in the comforts of your own home. Yes, I’m talking about having a home gym.
Home gyms are the rage right now. It’s not only convenient, but it’s an easy workout in the most convenient place of all: your home.
What Is The Best Home Gym Equipment?
Some of the best home equipment is not necessarily based on brand or price, but we can’t help but recommend some of the things we use in our workouts.
Best Home Gym Equipment For Under $60
In this article, we’re going to cover the steps you need to make your own little gym and get your body right. Are you ready?
Free Weights
You can get 36 pounds in pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings.
Free weights are a great way to build up muscle or to tone your arms and legs. Contrary to popular belief, you don’t have to spend a lot of money on free weights.
Here’s all you really need, of course you can always increase the weight:
You’ll definitely want to include some type of cardio into your regimen, no matter how many days a week you’ve committed to working out.
Here are some of the best tools for cardio exercise:
Cardio Mat
If you add the totals for these two items, it comes out to $60! That’s SUPER CHEAP for a workout system!
If you want to add some exercises to your regimen, check out these exercises from this fitness expert.
Read More: Follow These Steps to Get In Step
What Gym Equipment Is The Most Effective For Beginners?
For those of you with more of a budget, you can splurge on equipment that really can make a difference.
If you’ve ever seen world-class bodybuilding champ Arnold Schwarzenegger in his hey day, you know that he worked out with specific equipment. Here’s a sample set:
Last Words
Working out is a great benefit for your body, skin and soul. Don’t take our word for it, ask somebody you know!
Finally, the amount of effort you put into working out is always up to you. It’s a personal matter between you and your body. Take care of it, but also take care of your wallet.
Exercising and staying healthy doesn’t have to cost an arm and a leg. Neither should it take one. Be safe.
Do you know how people stay in shape without going to LA Fitness and other places? They have a gym at home.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.
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Zahara Jolie-Pitt is officially a member of Alpha Kappa Alpha sorority, thanks to crossing over at Spelman College in Atlanta, Georgia.
A video of the Greek ritual went viral of social media this week. Eighteen-year-old Zahara is in the second year of her college career in Atlanta.
She is the daughter of actress Angelina Jolie and actor Brad Pitt, who has supported her from afar after the couple’s marriage ended several years ago.
ounded in 1881, Spelman College is a leading liberal arts college widely recognized as the global leader in the education of women of African descent.
Located in Atlanta, the College’s picturesque campus is home to 2,100 students. Spelman is the country’s leading producer of Black women who complete PhDs in science, technology, engineering, and math (STEM).
Recent initiatives include a designation by the Department of Defense as a Center of Excellence for Minority Women in STEM, a Gender and Sexuality Studies Institute, the first endowed queer studies chair at an HBCU, and a program to increase the number of Black women PhDs in economics.
New majors have been added, including documentary filmmaking and photography, and collaborations have been established with MIT’s Media Lab, the Broad Institute and the Army Research Lab for artificial intelligence and machine learning.
Are you trying to become more financially literate? Check out Money Mondays at AtlantaFi.com, where we’ll share strategies to save and make cash.
If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.
Read more:
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Few things make it easier to exercise than a thumping beat accompanied by good music. YouFit, premium fitness experience, is turning up the heat by hosting Zumba classes with a live DJ in Atlanta and Miami.
The live music for Zumba class is one of many things, the popular nationwide fitness chain is adding starting January 1, 2023.
YouFit To Have Live DJ For Zumba Classes In Atlanta
YouFit is also partnering with iHeart Radio to host pop-up classes in key cities and will be giving away the chance to win tickets for one lucky winner and a friend to attend the iHeart Radio Music Awards in Los Angeles, CA.
YouFit’s fun new programming includes:
- Playground Fit – Bring your inner child to life with this total-body workout that combines simple exercises and your favorite childhood games and activities. Your coach will guide you through a series of upper and lower body exercises in timed intervals, and other activities that will surely bring energy, fun, laughter, and excitement to any workout routine.
- Glow in the Dark – Get your glow (and sweat) on in Zumba and cycle classes with black light and complimentary glow-in-the-dark accessories that can be worn to make classes feel more like a party than a workout.
- HIIT+ with DJs – YouFit’s small group personal training style classes get even more amped thanks to DJs.
- Yoga with live music – Flow to the beat and get lost in the live music during yoga classes.
- Pickleball – Grab a paddle and play indoor Pickleball available at 28 locations.
- DJ Zumba Pop-Ups – Each week YouFit will host Zumba classes with DJs in Miami and Atlanta.
- Find Your Fun – To help identify the types of classes and workouts that are best suited to help members reach their goals, those who take the YouFit Find Your Fun survey, will receive one complimentary personal training session.
For more information, or to find a YouFit Gyms location near you, visit youfit.com/.
Where To Find Zumba Classes In Atlanta
If you want to work out and lose weight, there are several Zumba classes in Atlanta to get your exercise on. Check out these great Zumba classes in Atlanta.
Because of COVID, always call your Zumba class ahead of time to confirm that times and dates are accurate.
f you’re serious about your wellbeing and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
Here Some Related Articles From Atlantafi.com:
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Cases of coronavirus are rising across America, including in Atlanta, Georgia, home of the Centers for Disease Control & Prevention. But that’s not the only respiratory illness going around right now. Influenza and RSV are also making people sick.
Do you have COVID, the flu or RSV? This article will tell you how to know and what to do about it.
Do I Have COVID?
The best way to tell if you have COVID is by taking a test.
Most at-home COVID tests are of the antigen variety, according to the FDA. Although the at-home tests are not flawless, they are expedient and convenient for millions of Americans who want to know if they have been exposed to the virus.
Currently, U.S. households can receive a set of four free at-home tests sent by the Postal Service. Here’s what to know about the tests:
- Limit of one order per address
- Includes 4 individual rapid antigen COVID-19 tests.
- Shipping started the week of December 19, 2022
- Order at covidtests.gov.
FDA-authorized over-the-counter (OTC) at-home COVID-19 tests for self-testing at home or other locations are a fast and convenient COVID-19 testing option.
Do I Have The Flu?
The flu virus is cycling through the United States right now, which is typical during the colder months.
How can you tell if you may have the flu? You might have influenza if you exhibit any number of the following symptoms: fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and/or fatigue. Some people may experience vomiting and diarrhea, though this is more common in children.
Do I Have RSV?
On the other hand, you may have the newest ailment that has emerged over the past several months. RS.
Respiratory syncytial virus, or RSV, is a respiratory virus that presents like a cold. The symptoms are typically mild and cold-like and people usually feel better in about a week’s time.
What If I Was Exposed To COVID But Don’t Have Symptoms?
The CDC says that if you happened to have been exposed to someone who has COVID and you do not have symptoms, you should wait at least five full days after your exposure before testing. If you test too early, you may have an inaccurate result.
What Are The Symptoms of COVID-19?
- Cough
- Shortness of breath or difficulty breathing
- Fever
- Chills
- Repeated shaking with chills
- Muscle Pain
- Headache
- Sore Throat
- Loss of Taste or Smell
- Congestion or runny nose
- Nausea and vomiting
- Diarrhea
Those last three symptoms — congestion / runny nose, nausea / vomiting and diarrhea — were added by the CDC in May 2020.
Now some scientists are warning about “Long COVID,” which has been associated with patients infected with coronavirus across much of Europe.
What Is Long COVID?
Long Covid is a term associated with months-long symptoms seen in patients who have contracted COVID-18. The National Institute for Health Research documented more than 60,000 people who have experienced symptoms including:
- Shortness of breath
- ,Chronic fatigue
- “Brain fog”
- Permanent organ damage
- Anxiety
- Stress
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, says that an incredible 20% to 40% of people don’t have any symptoms whatsoever despite their being infected.
Of course, you should always seek medical attention if these any of these symptoms become an emergency situation, including:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
There is also reports that young people have had strokes due to COVID-19, but there is much to be learned.
Many people have been sharing their experience with COVID-19 on Twitter. Here is one such experience.
[THREAD FYI]
Hello, I want to share my symptoms of COVID-19 to raise awareness and to make people calm.I am a 24-year old Filipina who is currently residing in Berlin, Germany.
Last Saturday, I had sore throat (which is usual for me) cause I love sweets and cola. So, I ignored
— Kelly (@kellyabagat) March 19, 2020
How Do I Test For Coronavirus?
You may be wondering how you can test for coronavirus, if you think you have symptoms.
There are several sites around metro Atlanta where you can get tested for COVID.
How To Treat COVID At Home
If your symptoms aren’t too serious, you may be able to treat COVID at home. Here’s the experience of one person who recovered from COVID by treating it without going to the hospital.
The important thing to know is that it’s best to lay on your stomach so that your lungs don’t fill up with fluid, which could lead to problems.
Of course, please know that each person may experience different symptoms and reactions. If you have any questions, consult your doctor.
My friend, this is long, but please read.
This was shared on a Covid survivor group…have heard many of these before but it seems helpful:
HOW TO FIGHT COVID AT HOME
No one ever talks about how to fight Covid at home. I came down with Covid in November.
1/— WolfFyreEyes (@CibilSesco) January 5, 2021
As always, call 911 if you have a medical emergency: Notify the operator that you have, or think you might have, COVID-19. If possible, put on a cloth face covering before medical help arrives.
Final Thought
See the CDC website for official public health guidance on COVID-19 and other illnesses.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If you’re looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?
The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?
The Category Is Body. Beyoncé body
Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.
The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…
How Can I Get A Beyoncé Body?
If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey.
“I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”
Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.
It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.
She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.“After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.1. Adopt Beyoncé’s Workout Routine
To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of?
In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”“Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.- Boxing
- Swinging weighted ropes
- Lifting free weights
- Dancing
“I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.Invest In Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.The kettle bell squat and press is popular with celebrities, by the way.And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”2. Start Beyoncé’s Plant-Based Diet
To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.Here’s what Beyoncé’s diet regimen:- Removing all processed foods from her diet
- A 100% plant-based lifestyle
- A regular exercise routine
- Plenty of rest
Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.
Health Green Smoothie
Recipe by the amazing @ligiasfreshbowls
– 1 cup frozen mango
– 2 frozen bananas
– 2 cups baby spinach
– 1 scoop plant protein @22daysnutrition
– 1 tsp ceremonial organic matcha
– 2 tbsp lime juice
– 1/4 cup oat milkMix all i ingredients in a high speed blender and enjoy with your favorite toppings.
View this post on InstagramDelicious Quick And Healthy Meal
View this post on Instagram“We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.
Vegan Pancakes
Recipe by: @ligiasfreshbowls
Delicious Vegan Pancake Recipe:
- 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
- 1 cup oat flour ( gluten free if available)
- 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
- 2 tbsp avocado oil
- 1 tsp baking powder
- 1 tbsp coconut sugar (optional)
- 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)
Mix all ingredients in a bowl and make 4 big waffles
View this post on InstagramRecipe by: @ligiasfreshbowls
Mix all ingredients in a bowl and make 4 big waffles.
“Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.That means you’re going to have to get serious!In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”Be Balanced With Your Health
Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.Another thing, she no longer does is try to please everybody.“I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”“During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.Bottom Line
To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!“You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”
Are you ready to get a body like Beyoncé ? Are you ready to get in formation?If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.
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One of the best-kept secrets to great hair is coconut oil. The benefits of using coconut on your hair are well documented. But who sells coconut oil products specifically designed for your hair?
This article will show you some of the best coconut oil products for your hair and scalp.
What Does Coconut Oil Do For Your Hair?
Coconut oil is made up of a very beneficial ingredient: lauric acid. This acid has moisturizing properties and acts like a salve for your skin, specifically your scalp.
Because coconut oil seeps into your hair follicles relatively quickly, it has become a favorite in the hair industry.
The Benefits Of Coconut Oil
A U.S. government study on the benefits of coconut oil said this: “Previously published results showed that both in vitro and in vivo coconut oil (CNO) treatments prevented combing damage of various hair types.”
Coconut oil can also have the following benefits for your hair:
- Make it long and shiny
- Act as a detangler
- Keep dandruff to a minimum
- Moisturize the hair and scalp
Now let’s go over some great coconut oil on the market:
Lot of 3 Coconut Oil Cream 6 Oz/ea Coconut Oil Moisturizing Cream
Seborrheic Dermatitis Cream with Manuka Honey
NATUREWELL Extra Virgin Coconut Oil Moisturizing Cream
First Aid Beauty Hello FAB Coconut Water Cream
The Body Shop Butter, Coconut
Plantoria Plant Based Organic Coconut Oil With Vitamin E
Final Word
Because coconut oil can lead to breakage on dry hair, it is best to apply it after you’ve wet your hair, typically after a shower or bath.More AtlantaFi.com:- Best Skin Care Products To Try Right Now
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