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It’s getting cold in Atlanta, Georgia right now, which means you’re going to have to stay warm the best way you know how. With such arctic weather, homeowners across the city need to be concerned about frozen pipes in our homes.
One of the worst feelings a homeowner can have is when their pipes freeze due to cold weather. That’s why it’s super important to not let it get to that point if you can help it.
And regardless of the weather, you can help it. But you’re going to need to take some precautions.
How To Prevent Frozen Pipes At Your Home
You’ve probably heard the old saying that an ounce of prevention is worth a pound of cure. Well, that’s certainly the case when it comes to preventing frozen pipes at your residence.
When doing these steps, if you don’t feel comfortable, make sure to contact a licensed plumber for your needs. On the other hand, if you can handle these simple tasks, you will be able to keep your home safe and dry and your bank account intact.
Let’s get started with the first of many steps:
1. Find Out Where Your Shutoff Values Are
Just in case you need to turn off your water, you should know where all your shutoff values are adjacent to your plumbing pipes. Look under the sinks and go outside next to the spigots and check out your shutoff values.
The reason this is so important is because in case of a burst pipe, you’ll need to quickly shut off water to that pipe.
2. Disconnect Your Garden Hose From The Spigots
While you’re at your spigots outside, go ahead and tighten them and disconnect them from any garden hoses so that any trapped water can’t expand and burst the piping.
Many homeowners skip this step, but if you leave a garden hose attached, there’s the possibility that water could be trapped between the spigot and the water house connector, which could freeze and create an issue. Be safe, not sorry!
3. Adjust Your Thermostat
The second thing you should do is look to get your home suitable to withstand the inclement weather outside. To do this, make sure your thermostat is set to at least 55 degrees. That way, you won’t have to worry about any interior freezing.
4. Open Your Sink Cabinet Doors
Another thing that many homeowners neglect to do is open their cupboards and sink cabinet doors. You want to encourage the free flow of warm air throughout your home. Opening the cabinet doors under your sink will help keep them warm and stave off the chill from outside.
5. Let Your Faucets Drip
For any faucets inside your home, turn them on so that they can drip throughout the night. This will allow water to continuously flow through the pipe and stop it from freezing.
You’ll want to make sure you check for any frozen pipes in your home. If you notice that a pipe is frozen, you’ll want to warm it with a hair dryer or by wrapping a warm towel around it that has been heated in hot water on the stove.
If you’re uncomfortable with doing any of these steps, don’t hesitate to make an appointment with a licensed plumber.
Final Word
Whatever you do, stay warm this winter. Perhaps you’ll need to invest in a new winter coat to do the job. Whatever you decide, make your safety a priority this season.
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If you know Atlanta’s core, you may be well familiar with Old Fourth Ward (O4W to locals), one of the city’s most dynamic and walkable neighborhoods.
This historic area east of downtown blends rich civil rights heritage with booming modern energy, thanks to the Atlanta BeltLine, innovative eateries, and a nightlife scene that ranges from chill rooftop cocktails to eclectic dive bars.
Check the Cool Things in Old Fourth Ward
Whether you’re here for a weekend adventure or a night out on the town, O4W delivers culture, food, and fun in equal measure.
Here are the top things to do right now in early 2026:
1. Stroll (or Bike) the Atlanta BeltLine Eastside Trail
The BeltLine is the heartbeat of O4W, and the Eastside Trail section running through the neighborhood is perfect for people-watching, street art spotting, and casual exercise
Start at Historic Fourth Ward Park (with its splash pad, dog park, and skyline views), grab a coffee, and wander south toward Ponce City Market or north toward Inman Park. In warmer months, pop-up events, food trucks, and live music often appear along the path.
2. Explore the Martin Luther King Jr. National Historical Park
No visit to O4W is complete without paying respects to Atlanta’s civil rights legacy. Tour Dr. King’s birth home, the Ebenezer Baptist Church, and the powerful exhibits at the visitor center. It’s a moving, inspiring experience that grounds the neighborhood’s vibrant present in its profound history.
3. Hit Up Ponce City Market for Food, Drinks, and Shopping
This massive food hall and retail destination is a must-visit anchor for the neighborhood.
Grab inventive eats from dozens of vendors (think everything from Southern comfort to global street food), sip cocktails at rooftop spots like The Roof or Umbrella Bar, and browse local boutiques. On weekends, it buzzes with events, markets, and live entertainment.
Read our guide on the best food on the Beltline.
4. Catch Sunset Views and Cocktails at Rooftop Bars
O4W’s rooftop game is strong in 2026. Head to Moonlight or the rooftop lounge at FORTH Atlanta for skyline panoramas paired with craft cocktails.
Newer spots like Burle’s Bar (in the Victorian development) offer plant-filled vibes and creative drinks—perfect for golden hour or late-night hangs.
5. Dive into the Neighborhood’s Eclectic Nightlife Scene
From sophisticated speakeasies to legendary dives, O4W nightlife caters to every mood:
- Joystick Gamebar — Retro arcade games, creative cocktails, and rotating pop-up kitchen bites for a fun, nostalgic night.
- Sister Louisa’s Church of the Living Room & Ping Pong Emporium (aka “Church”) — A quirky dive bar with campy religious art, ping pong, and strong drinks.
- Ranger Station and Little Spirit — Top-rated for craft cocktails and chill vibes.
- Ladybird — A BeltLine-facing outdoor bar ideal for casual beers and people-watching.
- Nearby Edgewood Avenue spots blend into the scene for bar-hopping, with everything from hidden gems to dance parties.
Pro tip: Many venues connect via the BeltLine, so you can stroll between them while enjoying murals and fresh air.
6. Grab a Meal at Standout Restaurants
Photo credit: Playhouse Media Food is a highlight here. Try chef-driven spots like Marcus Bar & Grille (inventive comfort food from Marcus Samuelsson), Buena Vida Tapas Bar (Southern Spain-inspired small plates with a lively patio), or newer arrivals like Sargent from Lucian Books and Wine. For casual vibes, hit up Bully Boy or explore the constant wave of pop-ups and food halls.
7. Skate, Relax, or People-Watch at Historic Fourth Ward Park & Skate Park
PHoto credit: Youtube This greenspace is a local favorite for chilling on the lawn, playing at the playground, or catching air at the skate park. On sunny days, it’s packed with picnickers, joggers, and dogs—classic O4W energy.
O4W continues to evolve, with new openings like Close Company Atlanta (lemon pepper pockets and affordable cocktails) and upcoming projects tied to major events keeping the neighborhood fresh.
Final Word
Whether you’re into history, food, art, or after-dark adventures, the Old Fourth Ward captures Atlanta’s creative spirit like nowhere else.
What’s your favorite O4W spot? Drop it in the comments—we’re always updating our guide to the city’s best nights out! 🥂✨
AtlantaFi.com is your go-to source for the latest on pop-ups, bars, events, and everything that makes the city pulse after dark.
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As a writer by day and an Uber driver by night (and sometimes vice versa), I’ve logged thousands of miles navigating Atlanta’s sprawling highways, bustling neighborhoods, and everything in between.
Atlanta’s a city of contrasts—vibrant energy from events like Music Midtown or Falcons games, juxtaposed with gridlock traffic that can test even the most patient soul.
If you’re considering hopping behind the wheel for Uber here, buckle up.
Cruising the Peach State Streets: My Life as an Uber Driver in Atlanta
I’ll share what to expect based on my own rides, chats with fellow drivers, and the realities of the road. It’s flexible work that can pay the bills, but it’s not without its hurdles.
Getting Started: The Basics of Driving in the ATL
First things first: to drive for Uber in Atlanta, you’ll need a valid Georgia driver’s license, a clean background check, and a vehicle that meets their standards—typically a four-door car in good condition.
For airport runs, which are a big draw, your ride must be 2015 or newer, with Uber trade dress displayed and an ATL airport hangtag.
I started with a reliable sedan, but I’ve seen drivers upgrade to SUVs for those premium Black or Comfort requests. Registration is straightforward via the app, but expect a vehicle inspection and some wait time for approval.
Pro tip: Sign up for both Uber and Lyft to maximize opportunities—many of us switch between apps for better surges.
Atlanta’s market is competitive, with thousands of drivers, but the city’s size means there’s always demand. From Buckhead’s upscale fares to Midtown’s quick hops, you’ll encounter a mix of professionals, tourists, and night owls.
Just remember, Georgia law requires hands-free phone use, and Uber’s got strict policies on safety—no shortcuts there.
Best Times to Hit the Road: When the Surge is Strong
Timing is everything in this gig. From my experience, the sweet spots are early mornings and late nights. I often start around 4:30 a.m. to catch the pre-rush crowd—airport commuters, shift workers, and folks heading to early flights.
In those quiet hours, with fewer cars on the road, I can pull in $105 to $150 in just a few hours.
Weekday mornings from 7 to 9 a.m. see surges during rush hour, especially around downtown or the Perimeter (I-285).
Evenings and weekends amp up with events—think Braves games at Truist Park, concerts at State Farm Arena, or festivals like Dragon Con.
Friday and Saturday nights from 10 p.m. to 2 a.m. are gold for bar-hoppers in areas like Edgewood or Virginia-Highland, but expect rowdy passengers. High-demand periods like New Year’s Eve or summer festivals can double fares with bonuses, like $8 to $10 per ride in hot zones.
Avoid midday lulls unless you’re near hotspots like Ponce City Market. And always check the app for promotions—Uber’s quests (e.g., complete 20 rides for a bonus) can boost your take-home.
Airport Runs: The Holy Grail (With a Side of Waiting)
Hartsfield-Jackson Atlanta International Airport (ATL) is the world’s busiest, and it’s a driver magnet.
Pickups here can be lucrative, especially with surges during peak travel times like holidays or business conferences.
A typical airport fare might net $20 to $40, but add a surge multiplier, and it climbs. I’ve had trips from ATL to downtown paying $50-plus, and long-haul rides to suburbs like Alpharetta can hit $100.
The catch? The staging lot at 1586 Sullivan Road is your waiting game headquarters.
Queues can stretch hours during busy periods, so pack snacks and patience. Uber prioritizes drivers based on arrival time, but cancellations hurt your standing.
Early mornings or late nights shorten waits, and pairing with Lyft helps if one queue’s jammed. Overall, airport gigs make up a chunk of my earnings—worth it if you’re strategic, but not for the impatient.
Dangers on the Drive: Staying Safe in a Tough City
Atlanta’s no stranger to risks, and as drivers, we’re frontline. Traffic is brutal—I’ve dodged aggressive lane-weavers on I-85 and near-misses in foggy mornings.
The city’s highways are “do or die,” with entitlement behind the wheel that’s unmatched.
But human threats hit harder: carjackings, assaults, and worse.Just recently, a fellow driver was shot in a Gwinnett County carjacking on New Year’s Day. I’ve heard stories of passengers turning violent over A/C disputes or wrong turns, even macing riders.
Unsafe areas? Avoid picking up in high-crime spots like parts of southwest Atlanta or certain eastside neighborhoods after dark—check Quora threads for driver insights. I always use the app’s safety features: share trip details, emergency button, and dash cams are non-negotiable.
Stick to well-lit areas, trust your gut on sketchy requests, and decline if it feels off.
Uber’s improved background checks, but vigilance is key—I’ve had close calls with erratic passengers, including one who seemed on edge mid-ride.
Earnings and the Grind: What You Can Make
Full-time? Expect $950 to $1,200 weekly driving 9 hours Monday-Friday, or up to $1,700 in peak seasons working 46 hours.
I’ve hit $2,000 in strong weeks blending Uber and Lyft. But fares can dip—Uber takes a cut, and gas/maintenance eats in. Aim for $2 per mile minimum; be selective with rides.
Tips vary—friendly chats help, especially with tourists. Bonuses during events or quests add up, but lowball fares (like $5 for 15 minutes) frustrate.
Many veterans love the flexibility, like one 8-year driver who swears by smart strategies.
Track expenses for taxes—it’s independent contractor life.More Tips from the Trenches
- Vehicle Maintenance: Atlanta’s potholes are ruthless—keep tires and brakes sharp.
- Passenger Etiquette: Most are great, but set boundaries. Clean car, chargers, and snacks score tips.
- Apps and Tools: Use Waze for traffic; join local driver Facebook groups for real-time tips.
- Burnout: Mix in breaks—driving 40+ hours wears you down.
- Premium Options: Try Uber Black for higher payouts with nicer rides.
Wrapping Up the Ride
Driving for Uber in Atlanta’s been a rollercoaster—rewarding freedom mixed with real risks and variable pay. It’s suited me as a writer needing flexible hours, but it’s not passive income.
If you’re strategic about times, selective with rides, and prioritize safety, you can thrive. Just remember: the road reflects the city—full of potential, but demanding respect. Safe travels out there.
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As we get into the new year, health officials are warning of an unusually early and aggressive flu season driven by a variant dubbed the “superflu” by some media outlets.
The strain, scientifically known as influenza A(H3N2) subclade K, has become the dominant form of the virus circulating in the United States, accounting for nearly 90% of characterized H3N2 cases according to the Centers for Disease Control and Prevention (CDC).
Early, Intense Flu Season Marked by ‘Superflu’
While “superflu” is not an official scientific term and experts emphasize there’s no evidence this variant causes more severe illness than typical H3N2 strains, the subclade K has mutations that make it a poorer match for this year’s flu vaccine.
This, combined with low vaccination rates and increased indoor gatherings, is contributing to rising cases, hospitalizations, and strain on healthcare systems nationwide.
CDC data shows flu activity increasing rapidly, with at least 4.6 million illnesses, 49,000 hospitalizations, and 1,900 deaths estimated so far this season.
Positive flu tests reached 8.1% nationally in early December, and hospitalizations have risen sharply. The season started weeks earlier than usual in many areas, mirroring patterns seen in the Southern Hemisphere and parts of Europe.
What Are the Symptoms?
Symptoms of subclade K infections are similar to standard flu: high fever, cough, sore throat, body aches, fatigue, headache, and sometimes vomiting or diarrhea.
Complications can include pneumonia, especially in young children, older adults, pregnant people, and those with underlying conditions.
Experts urge vaccination even now, as the shot can still reduce severity and protect against other strains.
Early UK data suggests it prevents 70-75% of hospitalizations in children and 30-40% in adults despite the mismatch. Antiviral treatments like Tamiflu are also recommended if started early.
States with Reported Superflu (Subclade K) Cases or High Flu Activity in December 2025
The subclade K variant is circulating widely across the United States, but the following states have seen the highest levels of influenza-like illness activity or rapid increases as of mid-December CDC surveillance:
- Colorado
- Louisiana
- New Jersey
- New York (including very high activity in New York City)
- Georgia
- New Mexico
- Idaho
- Michigan
- North Carolina
- South Carolina
- Massachusetts
- Connecticut
- Maryland
Note: Washington, D.C., is also reporting elevated activity. Flu levels are rising in most states, and experts predict widespread high activity in the coming weeks.
Local health departments, including the Georgia Department of Public Health, recommend getting vaccinated, practicing good hand hygiene, covering coughs, and staying home when sick to curb spread during the holidays.
For the latest updates, visit the CDC’s FluView or your state health department website. Stay safe this season, Georgia!
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If you’re like many people, this year you may be planning international adventures, we’re always keeping an eye on policy changes that could impact your dream trips.
The latest update from the U.S. Department of State affects citizens of several countries, including three in the Caribbean: Antigua & Barbuda, Dominica, and Cuba.
New Visa Bond Rules: What Atlanta-Area Travelers Need to Know
Starting January 21, 2026, nationals from these nations (along with many others worldwide) will be required to post a refundable visa bond of up to US$15,000 as part of the application process for certain nonimmigrant visas, primarily B-1/B-2 visitor visas (used for tourism, business, or short stays).
This is part of an expanded pilot program aimed at reducing visa overstays.
Key Details of the New Requirement
The U.S. State Department has added numerous countries to its “Countries Subject to Visa Bonds” list, bringing the total to around 38 nations. Among the Caribbean countries, only Antigua & Barbuda, Dominica, and Cuba are included (other CARICOM nations like Jamaica or Barbados are not currently affected).
- Bond Amount: The bond ranges from $5,000 to $15,000, determined by the consular officer during the visa interview based on individual circumstances.
- How It Works:
- Applicants deemed otherwise eligible for a B-1/B-2 visa must post the bond (typically via Pay.gov – avoid third-party sites) and submit DHS Form I-352.
- The bond is refundable if the visa is denied, or if the visa holder fully complies with the visa terms (i.e., departs the U.S. on time and through designated ports of entry).
- Payment of the bond does not guarantee visa approval – the consular officer still makes the final decision.
- Purpose: The program targets countries with higher reported overstay rates for short-term visitor visas, as determined by Department of Homeland Security data.
This policy is a significant expansion of a pilot that began in 2025, nearly tripling the number of affected countries in early 2026.
Implications for Caribbean Travelers and Their U.S. Connections
For residents of Antigua & Barbuda, Dominica, and Cuba planning trips to the United States – whether for family visits, business, medical treatment, or tourism – this adds a substantial financial hurdle. The bond amount could be prohibitive for many, potentially deterring legitimate travel.
- Travelers with existing visas issued before late 2025 should not be affected (existing visas remain valid until expiration).
- This change has sparked concern in the Caribbean, with reports of diplomatic efforts by affected governments to highlight low overstay rates and seek fair treatment.
Many in the Atlanta area have strong ties to these islands through family, culture, and business – think of the vibrant Caribbean communities in Decatur, Stone Mountain, and beyond who frequently travel back home or host relatives. This policy could make reciprocal visits more challenging and expensive.
Advice for Travelers from Affected Countries
If you’re a passport holder from Antigua & Barbuda, Dominica, or Cuba planning a U.S. trip after January 21, 2026:
- Check the official U.S. State Department website (travel.state.gov) for the latest list of affected countries and detailed instructions.
- Schedule your visa interview early and prepare for the bond requirement – follow official Pay.gov links only.
- Consult a qualified immigration attorney for personalized advice, especially if you have strong ties to your home country (which can help demonstrate intent to return).
- Consider alternative travel plans if the bond poses too high a barrier.
This is a developing situation, and policies can evolve. Governments and consulates may provide further clarifications in the coming weeks.
Planning International Travel from Atlanta?
While this change impacts entry to the U.S., it doesn’t affect outbound travel from the U.S. to the Caribbean.
Atlanta travelers heading to these beautiful islands can still enjoy direct or connecting flights to destinations like St. John’s (Antigua), Roseau (Dominica), or Havana (Cuba) – with stunning beaches, vibrant festivals, and welcoming cultures.
Final Word
Traveling with your significant other is the best way to go. Looking for a destination? There are some great cities that you can vacation in for cheap right now.
Check Out Our Atlanta Travel Guide
- Holiday Travel Tips To Save Time and Money
- Traveling Abroad? Pack This International Travel Checklist
- How To Save Money Flying Out of Hartsfield-Jackson Airport
Stay tuned to our site for updates on visa policies, flight deals, and Caribbean itineraries. Safe travels, and let’s keep exploring the world! 🌴✈️
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Want that head-turning, confident physique without waiting forever? Getting a bangin’ body is totally achievable quickly—if you do it smart and safe. “Fast” means noticeable changes in weeks to months, like dropping fat, building muscle tone, and boosting energy.
This article is going to show you some easy steps you can put in place to get in shape right now and get that hot body.
How To Get Back In Shape Fast: 7 Easy Steps
When it comes to fitness, the key is to start making better choices for your well being.
1. Challenge Yourself
The way to begin to make better choices is to challenge yourself that you can. Nobody knows you like you know yourself.
Make a pact with yourself that you’re going to change your habits and keep your word… to yourself if no one else.
2. Start Exercising
You don’t have to do crazy with it, but see if you can carve out 15-30 minutes a day. Working up a sweat is the #1 way you can lose weight by being active.
Start off working out twice a week, then ramp it up to three times a week in the second way. By the third week see if you can exercise five times a week.
Tip: Schedule your workouts in our Google calendar so they can pop up on your phone or laptop. That way, you’ll be more likely to see it as a priority you need to stick to.
3. Nail Your Nutrition
The Fat-Loss Foundation)Diet drives body composition. Create a moderate calorie deficit while prioritizing protein to preserve (and build) muscle.
- High-Protein Foods: Aim for 1.6-2.2g per kg of body weight daily. Think chicken, fish, eggs, Greek yogurt, tofu, and legumes. Protein keeps you full and supports muscle repair.
- Veggies and Fiber: Fill half your plate with greens, broccoli, spinach, etc. They add volume without calories.
- Smart Carbs and Fats: Choose whole grains, sweet potatoes, avocados, nuts. Cut processed junk and sugary drinks.
- Meal Prep for Success: Batch-cook to avoid temptations.
Now that you have an exercise regimen, you’ll need to change the way you eat. Consuming fewer calories is a great way to drop some pounds.
You’ll need some nutritional guidance on this one:
- Remember to eat vegetables (green ones, if possible)
- Limit your meats to lean pieces with very little fat.
- Stay away from sugar and processed foods altogether (I know, I know)
4. Get Some Sleep
Experts say healthy humans need around eight hours of sleep to properly function. Not only is this a sweet spot for clear thinking, but you’ll find that this gives you optimal metabolism.
If you get less than seven hours of sleep, consider going to bed earlier so that your body can have more time to heal itself when you finally do fall asleep.
5. Stay Motivated
One of the main things that stops people from transforming their lives is that they eventually lose interest. It could be because of an unexpected life event that sets them back, or just an inability to stay focused.
Whatever it may be, remember that you can stay motivated by joining groups of like-minded people. Go to the gym with friends, family or co-workers. Join Facebook groups with your same goals.
6. Track Your Progress
There’s no shortage of fitness apps and trackers to keep tabs on your weight loss. While these can be a good thing, it’s important to remember you don’t want to get too caught up in numbers.
No matter what the scale says, your main judge will be how you feel in the morning, noon and night. Your body will be the first to let you know if something’s not right — not the meter.
7. Splurge Once In A While
Because you’re not a robot, it’s OK to splurge once in a while. A scoop of ice cream is not going to destroy your life if you are determined to remain on track.
Treating yourself every now and then (I stress, every now and then) is actually healthy for your well being. It not only encourages you, but reinforces that rewards are part of your journey.
How Long Does It Take To Get In Shape?
If you’re watching your clock, you’re going to be disappointed. The length of time it takes to get in shape depends on several factors.
This time course is changeable but only if the person increases in either of three main areas, according to experts.
“The ‘time course’ of fitness changes depends on the training stimulus: intensity, duration and frequency,” Friederike Scharhag-Rosenberger, a researcher at the University of Potsdam in Germany who published a study on the topic, told the Globe & Mail.
Further research also indicates that as little as a single workout can trigger proteins in your muscles that can begin to effectively change your tissue for the better, but it takes more than that to “get in shape.”
Some people think six weeks is enough to see changes, but that’s not true for everybody. Each person is different. Each person’s body is even more different.
Final Word
The truth is that you shouldn’t focus on a time course. The reason why you begin working out or pick up weights is because you’re serious about a lifestyle change.
When it comes to time, after about two months of strength-training, eating healthy and getting plenty of rest, your body should look different from Day One. But again, it’s a process.
The shape your body’s in at the two-month mark may be a pit stop to where it will be in four months or six months. The bottom line is to keep going!
If you’re serious about your well being and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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Are you trying to get in shape this year? If so, you know that the best way to do that is to join one of the best gyms in the Atlanta area: LA Fitness.
In this article, I’ll list the LA Fitness locations in Atlanta as well as how to cancel your membership.
In Atlanta, LA Fitness has taken over many of the Bally Fitness locations, thus giving it a huge advantage over other fitness centers where people get their exercise on.
Here Are LA Fitness Locations In Atlanta
- Ansley Mall: 1544 Piedmont Ave NE, Suite 115, Atlanta, GA 30324
- Akers Mill: 2995 Cobb Parkway, Atlanta, GA 30339
- Atlanta-Peachtree Road: 3535 Peachtree Road NE, Suite 300, Atlanta, GA 30326
- Atlantic Station: 261 19th St., Suite 1140, Atlanta, GA 30363
- Lenox/Buckhead: 3232 Peachtree Road NW, #A, Atlanta, GA 30305
- Brookhaven: 755 Brookhaven Ave, Atlanta, GA 30319 (Note: This appears to be an alternate or former name for an existing club, but it’s not separately listed in current official results)
- Camp Creek: 3755 Carmia Dr. SW, Suite 700, Atlanta, GA 30331
- College Park: 6385 Old National Highway, Atlanta, GA 30349
- Midtown: 75 Fifth Street NW, Suite E, Atlanta, GA 30308
- Toco Hills: 2880 N. Druid Hills Rd NE, Atlanta, GA 30329
How Much Does It Cost To Join LA Fitness In Atlanta?
The exact cost of membership at LA Fitness varies slightly depending on whether you have signed up under a special or not. I have a Multi-Club and multi-state membership that costs $29.99 a month.
The $29.99 membership allows you to go to multiple LA Fitnesses in your city and across the nation.
For $26.99 a month, you can get membership to a single LA Fitness.
I had to pay a $99 initiation fee for that though. For single club access, you can get a membership for about $25 a month.
History
The reason is because, if you’re like me, you need to know where you can workout, train or just play basketball around the city.
What would become LA Fitness was first named Rainbow Nautilus. It was founded by Chin Yi and Lisa Maria Novins in 1983. In Covina, just outside Los Angeles, California, the name change stuck and LA Fitness took off.
If you’re looking for a gym that has it all, LA Fitness is it!
How To Cancel An LA Fitness Membership
If you want to cancel your LA Fitness membership, it’s not as easy as it could be. There is no button on their website that allows you to cancel.
Instead, you have three ways you can cancel your LA Fitness membership:
- You have to write a cancellation letter to the corporate headquarters at PO Box 54170, Irvine, CA 92619-4170
- You can also call LA Fitness and tell their customer service representative that you would like to cance. The number is
- Finally, you can print a cancellation form online. from the LA Fitness site. Once you log on at My LA Fitness, click on Account Information tab and then click on the “Cancellation Form” option on the right side of the screen. Once you have the form, you can deliver the notice to the operations manager at your local LA Fitness facility between 9 a.m. and 5 p.m. Monday through Friday.
Pro tip: If you mail the notice by certified mail and keep a record for your files. Also, make sure your cancellation is postmarked at least five business days before your next billing date to avoid being billed.
Final Word
If you’re an LA Fitness nut like me, you know that one is never too far away no matter where you are in Atlanta. I wanted to show you where all the LA Fitness locations were in Atlanta.
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We’re not getting any younger. That means a big part of our personal health and wellness is physical fitness. And the good news is that you don’t have to be bulky to look fit.
Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques. The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.
4 AWESOME Workout Routines For Beginners
“I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”
In the videos below, Ross shows us four workout routines that can change your life.
1. Work On Your Core
“Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!
Core training targets the muscles in your abdomen, back, pelvis, and hips, creating a strong foundation for nearly every movement.
- Improved balance and stability: A strong core helps you stay steady, reducing fall risk.
- Better posture and reduced back pain: It supports the spine, alleviating lower back issues common in daily life.
- Enhanced everyday function: Makes bending, twisting, lifting, and standing easier.
- Injury prevention: Protects against strains during sports or activities by promoting efficient movement.
“I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”
Buy Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Adjustable Dumbbells
These tools excel at building serious strength and muscle, often overlapping with general strength training benefits.
- Maximal strength gains: Barbells allow heavier loads for compound lifts (e.g., squats, deadlifts, bench presses), ideal for power and muscle growth.
- Functional improvements: Dumbbells correct imbalances, enhance stability, and allow natural movement patterns.
- Bone and joint health: Builds density and resilience.
2. Cardio & Total Body:
“No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”
Treadmill running delivers cardio benefits with added convenience and control.
- Cardiovascular endurance: Strengthens heart/lungs, lowers disease risk, and burns calories effectively.
- Convenience and consistency: Weather-proof, adjustable speed/incline for precise training (e.g., intervals or hills).Joint-friendly options: Cushioned surface reduces impact compared to pavement; great for beginners or recovery.
- Mental boost: Improves mood and stamina, with easy tracking for progress.
3. Upper Body Strength
“Get in tune with YOUr vision for life and invest in your health.”
This builds muscle, boosts metabolism, and supports long-term health.
- Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
- Stronger bones: Increases density, reducing osteoporosis risk.
- Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
- Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.
4. Boxing Conditioning
“The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”
Buy A Punching Bag
If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:
Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’
“What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book “The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.“
She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.
“Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”
Bottom Line
If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.
Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.
The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!
If you need training or branding help with Ross, reach out to her via info@theelleross.com.
And if you’re determined to change your life through exercise and eating right, never give up.
More from AtlantaFi.com:
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In a heartwarming holiday announcement that captured national attention, NBA Hall of Famer and Atlanta-area resident Shaquille O’Neal has been promoted to Chief of Community Relations with the Henry County Sheriff’s Office, effective Christmas Day.
The surprise promotion was revealed live during ESPN’s Christmas edition of “NBA Tip-Off” by Sheriff Reginald B. Scandrett, who presented O’Neal with a special plaque recognizing his years of dedicated service.
NBA Legend Shaquille O’Neal Promoted to Chief of Community Relations for Henry County Sheriff’s Office
The elevation from his previous role as Director of Community Relations comes after nearly five years of impactful outreach that has strengthened ties between law enforcement and residents across the county, located just 30 miles southeast of Atlanta.
Under O’Neal’s leadership, the Sheriff’s Office has participated in approximately 370 community events, reaching more than 42,000 people, distributing over 25,000 meals to families through programs like Thanks4Giving, and providing 15,000 gifts to children.
Initiatives such as the Shaquille O’Neal Sports Spectacular Summer Camp, holiday meal distributions, Shop With a Deputy events, and the popular Ride4Unity motorcycle gathering have created meaningful connections and built lasting trust.
Sheriff Scandrett praised O’Neal’s contributions, stating that public safety thrives when law enforcement and the community work hand-in-hand. Captain Deon L. Wallace echoed the sentiment, saying, “I couldn’t be more proud of Shaquille,” highlighting their strong friendship and shared commitment to service.
O’Neal, often referred to as “Dr. Shaquille O’Neal” following his earned doctorate, responded to the honor with his trademark humor: “That’s how you address me from now on, as Big Chief.”
The NBA icon, who owns multiple homes in the McDonough area and has deep business ties in metro Atlanta (including Papa Johns and Krispy Kreme franchises), has long used his platform for good. His law enforcement background includes reserve officer service in Miami, Los Angeles, and Doral, Florida.
In Henry County, he’s gone beyond events to provide direct aid, such as donating shoes to schoolchildren, supporting families after tragedies, and even offering rewards for information leading to fugitive captures.
“Public safety works best when the community and law enforcement work together,” O’Neal said in a statement. “This role is about being present and creating opportunities for our youth and families. I’m honored to serve Henry County in this way.”
The promotion underscores the Sheriff’s Office’s belief that strong relationships are key to effective policing, prevention, and cooperation.
As one of the most recognizable figures in sports steps up his local commitment, Henry County residents are celebrating a true hometown hero making a difference off the court.
Stay tuned to AtlantaFi.com for more stories celebrating our community’s leaders and positive developments in the metro area.
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As flu cases surge across Georgia this holiday season, with reports of an earlier-than-usual spike in infections and hospitalizations, health experts are urging residents to separate fact from fiction when it comes to colds, the flu, and vaccines.
The Georgia Department of Public Health and local doctors note increasing positive flu tests, particularly Influenza A, along with moderate levels of respiratory illnesses statewide.
In this article, we’ll cover truths about influenza, then we’ll share where you can get a free flu shot in Atlanta.
Flu Facts You Need To Know
Metro Atlanta hospitals are bracing for a potentially severe season, reminding everyone that it’s not too late to get vaccinated.
Here are some of the most persistent myths about colds and flu – and the truth behind them, backed by the Centers for Disease Control and Prevention (CDC) and scientific studies:
Myth 1: The flu vaccine can give you the flu
Fact: No, the flu shot cannot cause flu illness. Most flu vaccines use inactivated (killed) viruses or contain no flu virus at all – they simply teach your immune system to fight the real thing. Any side effects, like a sore arm or low-grade fever, are mild and short-lived.
The CDC clearly states that flu vaccines do not cause the flu, and getting vaccinated is the best way to protect yourself, especially as activity rises in Georgia.
Myth 2: Cold weather directly causes colds or the flu
Fact: While we’re seeing more illnesses during Georgia’s cooler months, the cold air itself isn’t the culprit. Viruses spread more easily indoors when people gather closely, and dry winter air helps them survive longer.
A Swedish study showed flu viruses travel farther in cold, dry conditions, but exposure to chilly weather doesn’t infect you – contact with the virus does.
Myth 3: Not bundling up properly will make you catch a cold
Fact: Your mom might have warned you, but going out without a jacket won’t give you a cold. Research from the UK, including a study where volunteers were exposed to cold conditions, found no link between chilling and developing cold symptoms.
It’s all about virus transmission through coughs, sneezes, or touched surfaces – not the temperature outside.
Myth 4: You should “starve a fever” (or flu) to recover faster
Fact: The old saying “feed a cold, starve a flu” is outdated and potentially harmful.
Cutting calories when sick can weaken your immune response. Studies on animals showed that restricted diets made it harder to fight influenza by reducing key infection-fighting cells. Stay nourished and hydrated – your body needs fuel to battle the virus.
Myth 5: Chicken soup or a hot toddy can cure a cold or flu
Fact: There’s no cure for the common cold, and flu requires rest and sometimes antivirals. That said, remedies like chicken soup can help soothe symptoms with hydration, warmth, and nutrients. Research supports its benefits for congestion relief. A hot toddy (hot water, lemon, honey, and perhaps a splash of whiskey) may ease mucus and provide vitamin C comfort – but it’s symptom relief, not a cure.
Pharmacies Offering Free Flu Vaccines in Metro Atlanta
As flu season continues into late 2025, many metro Atlanta pharmacies provide free flu shots for individuals with most health insurance plans (including Medicare Part B), with no copay in most cases.
Eligibility varies by plan, so confirm with your insurer or the pharmacy. Walk-ins are often accepted, but scheduling ahead is recommended due to high demand.Major Pharmacy Chains
- CVS Pharmacy (including locations inside Target stores)
Flu shots are no cost with most insurance. They offer standard, senior-dose, and egg-free options. Available at hundreds of locations across metro Atlanta. Schedule online at cvs.com/immunizations/flu or walk in. - Walgreens
No cost with most insurance. High-dose shots available for ages 65+. Walk-ins welcome or schedule at walgreens.com/topic/pharmacy/seasonal-flu.jsp. - Publix Pharmacy
Covered at no cost with most insurance plans. Many locations throughout metro Atlanta (common in suburbs like Marietta, Decatur, and Alpharetta). - Kroger Pharmacy (including affiliated stores)
Free with most insurance coverage.
Notes for Uninsured Individuals
Commercial pharmacies typically charge $45–$90 without insurance. For lower-cost options:
- Grady Health Neighborhood Centers → Offer walk-in flu shots for $10 (no insurance required) weekdays 8 a.m.–3 p.m.
- County Health Departments (e.g., Fulton, Cobb, DeKalb, Gwinnett) → Provide low-cost shots (often $21–$25 admin fee), and no one is turned away due to inability to pay. Call ahead for availability.
- Use Vaccinefinder.org to find nearby locations, including potential community clinics or events offering free/low-cost shots.
Final Word
With flu activity ramping up in Atlanta and across Georgia – including reports of hundreds of hospitalizations and warnings from Children’s Healthcare of Atlanta about early pediatric cases – experts emphasize prevention: Get your flu shot (available at pharmacies, clinics, and doctors’ offices), wash hands frequently, cover coughs, and stay home if sick.
The CDC recommends annual flu vaccination for everyone 6 months and older, noting it reduces severity even if you catch the virus.
As we head into the holidays, protecting yourself and vulnerable loved ones – like kids, seniors, and those with chronic conditions – is more important than ever.
Stay healthy, Atlanta! For the latest local flu updates, check the Georgia Department of Public Health website.
- CVS Pharmacy (including locations inside Target stores)
