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Just days after the Atlanta Falcons parted ways with head coach Raheem Morris, the veteran NFL coach is already generating buzz around the league as a top candidate for multiple head coaching vacancies.
According to NFL Network’s Tom Pelissero, Morris is scheduled to interview for the head coaching positions with the Arizona Cardinals, New York Giants, and Tennessee Titans.
The report indicates that Morris will conduct in-person meetings with all three teams over the next eight days, marking a quick rebound for the 49-year-old coach following his dismissal in Atlanta.
The Falcons finished the 2025 campaign with an 8-9 record, missing the playoffs for the fifth consecutive season under the current regime. Morris, who was hired in 2024, compiled a 16-18 record over two seasons in Atlanta.
The move came as a surprise to some fans but was seen as necessary by team owner Arthur Blank, who cited the need for “new leadership” after repeated disappointing finishes despite high expectations surrounding the team.
Despite the short tenure in Atlanta, Morris remains highly regarded league-wide for his defensive expertise and leadership. He previously served as head coach of the Tampa Bay Buccaneers from 2009 to 2011 and as interim head coach for the Falcons in 2020.
More recently, he has been praised for his work as a defensive coordinator and assistant coach with several teams.
Morris was let go by the Falcons on Sunday night alongside general manager Terry Fontenot, hours after the team’s season-ending 19-17 victory over the New Orleans Saints.
The Cardinals, Giants, and Titans are all in the market for new head coaches following their own disappointing 2025 seasons.
The Giants and Titans made midseason changes earlier in the year, while the Cardinals are seeking fresh direction as well.
Morris’s quick pivot to these interviews underscores his strong reputation among NFL decision-makers.
With a packed schedule ahead, the former Falcons coach could be one of the first major hires of the 2026 coaching carousel.
Falcons fans will be watching closely as Morris looks to land his next opportunity, while the search for Atlanta’s next head coach continues with several names already emerging as potential candidates.
Stay tuned to AtlantaFi.com for the latest updates on the Falcons’ coaching search and the ongoing NFL hiring cycle.
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Just in time for those New Year’s resolutions, Sweetgreen is bringing a new lineup of nutrient-packed salads and bowls to its Atlanta restaurants, created in collaboration with functional medicine expert Dr. Mark Hyman and his company, Function Health.
Sweetgreen, one of the best salad restaurants in Atlanta, launched its limited-time menu nationwide on January 6, emphasizing “food that loves you back” – delicious, real-ingredient meals built around key biological needs like energy, focus, and overall vitality.
Sweetgreen Launches New Menu for New Year
While many markets get the full selection in-store, Atlanta diners (along with those in Florida and Boston) can access the two online-exclusive bowls through the Sweetgreen app or delivery partners like DoorDash and Uber Eats.
What’s On the New Menu at Sweetgreen?
The standout online-only options available here include:
- Iron Boost Bowl: Antibiotic-free caramelized garlic steak with spicy broccoli, shredded cabbage, tomatoes, almonds, golden quinoa, arugula, and lime cilantro jalapeño sauce – packed with iron, magnesium, and B-vitamins for an energy lift.
- Steady Energy Bowl: Antibiotic-free roasted chicken, roasted sweet potatoes, spicy broccoli, cilantro, pickled onions, wild rice, shredded kale, and green goddess ranch – loaded with nutrient-dense veggies and quality protein for sustained fuel.
These join Sweetgreen’s core menu at local spots, complementing favorites with even more intentional, health-supporting ingredients.Dr. Mark Hyman, co-founder of Function Health and a leading voice in functional medicine, designed the dishes based on decades of research. “Food is a powerful signal we send to our bodies,” Hyman said. “Every ingredient on this menu was thoughtfully selected… The result is food people genuinely crave that also supports how the body functions.”
Sweetgreen CEO Jonathan Neman added that the partnership makes healthy eating “intuitive, satisfying, and something guests can return to again and again.”
Atlanta’s Sweetgreen outposts – including Midtown (Colony Square and 14th + Peachtree), West Midtown, Perimeter Center, Emory Village, Ponce City Market, and more – are ideal spots for locals looking to kick off 2026 with better-for-you meals.
Rewards members can also score in-app education from Dr. Hyman on the dishes’ benefits, plus enhanced macro tracking and a $50 credit toward Function Health testing.
Where is Sweetgreen in Atlanta?
Here are the current Sweetgreen locations in the Atlanta, GA area as of January 2026:
Location Name/Neighborhood Address Midtown (Colony Square) 1201 Peachtree St NE, Suite 150, Atlanta, GA 30361 Ponce City Market / Old Fourth Ward 650 North Ave NE, Suite 102B, Atlanta, GA 30308 West Midtown / Westside 1050 Howell Mill Rd NW, Suite 107, Atlanta, GA 30318 Lenox Square / Buckhead 3393 Peachtree Rd NE, Suite 3065C, Atlanta, GA 30326 Perimeter Center / Dunwoody 123 Perimeter Center W, Suite 400, Atlanta, GA 30346 Emory Village 1556 North Decatur Rd, Atlanta, GA 30307 Final Word
Whether you’re grabbing pickup in Buckhead or delivery to your downtown office, these new bowls offer a fresh way to eat clean without sacrificing flavor. Head to the Sweetgreen app or your nearest location to try them while they last.
More Food Coverage:
Here Are The Best New Restaurants In Atlanta
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Atlanta food lovers, rejoice—EATS is back! The beloved comfort-food institution, known for its hearty meat-and-threes, legendary jerk chicken, and eclectic pasta dishes, is reopening this spring at the vibrant Lee + White complex along the Westside BeltLine.
After 32 years of serving up affordable, soul-satisfying meals on Ponce de Leon Avenue near Ponce City Market, EATS closed its doors in October 2025 due to rising property taxes, water bills, and other economic pressures.
EATS Is Re-Opening, Moving To Food Hall
The news left the city mourning the loss of a true Atlanta institution that had become a cross-section of the city—where tattooed locals, office workers, college students, and everyone in between gathered for a no-frills, high-flavor experience.
But the story doesn’t end there. In a heartwarming twist announced on January 6, 2026, Wild Heaven Beer has acquired the EATS brand and will bring it back to life inside their West End taproom at the Lee + White development.
EATS said in an Instagram post: “”Same vibe. Same energy. Just a new home in the West End with the good folks at Wild Heaven Beer, which also means a much fuller beer situation. Growth.”
The brewery, already a staple in Atlanta’s craft beer scene, plans to honor the restaurant’s legacy with 99% fidelity to the original experience.
Co-owners Nick Purdy and Eric Johnson, along with longtime EATS fans Brent and Amity Dey, are stepping up as stewards of the brand. “We’re not trying to be a tribute band,” Purdy said. “We’re trying to be the band and keep it going.”
What Can Customers Expect on the Menu?
The new location will feature the classic menu that Atlantans know and love—including the epic return of the pasta dishes—alongside Wild Heaven’s own food offerings. Expect the same jerk chicken, veggies, meat-and-threes, and that welcoming, eclectic vibe that made EATS special.
The team is even incorporating original EATS furniture, decor, and kitchen equipment into the space, and longtime manager Levi Nichols will help ensure continuity.
The former owner, Bob Hatcher, expressed excitement about the revival, noting how a group passionate about preserving Atlanta’s culinary history approached him to keep the brand alive.
When Will EATS Re-Open in Atlanta?
Set to open in March 2026, this rebirth is already generating massive buzz—EATS’ Instagram announcement about the “phoenix rising from the ashes” received nearly 1,000 excited comments in hours.
The Lee + White complex, with its mix of breweries, food halls, and BeltLine access, provides the perfect modern home for this classic Atlanta spot.
Final Word
For generations of locals who grew up grabbing a plate at EATS, this isn’t just a reopening—it’s a celebration of the city’s enduring food soul.
Stay tuned for more details on the exact opening date and any menu tweaks as the team prepares to welcome back old fans and introduce the spot to new ones.
Welcome home, EATS. Atlanta’s been waiting for you.
Speaking of dining in the city, the best restaurants on the Beltline all have excellent customer service and food. What separates them from many of the other spots is that they’re on the urban playground called the Beltline.
The ATL has other cool eateries as well. If you’re gluten-free, there’s plenty of options. Same goes for keto-friendly restaurants or Asian fare in Atlanta.
Here are the best new restaurants in Atlanta
Follow us for updates on Atlanta’s food scene, restaurant openings, and all the comfort-food goodness the city has to offer.
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The 2026 Peach Bowl will once again feature two nationally ranked college football teams squaring off in Atlanta.
The Chick-fil-A Peach Bowl, scheduled for January 9, 2026, at Mercedes-Benz Stadium in Atlanta, Georgia, will feature the Indiana Hoosiers facing the Oregon Ducks.
This matchup is part of the College Football Playoff (CFP), with the winner advancing to the finals.
When Is The Peach Bowl This Year?
The Peach Bowl will be played on January 9, 2026, at Mercedes-Benz Stadium in Atlanta, Georgia, Kickoff is set for 4:30 p.m.
The undefeated No. 1 Indiana Hoosiers (14-0) will face the No. 5 Oregon Ducks (13-1) in a highly anticipated Big Ten rematch with a spot in the national championship on the line.Game Details
- Date: Friday, January 9, 2026
- Time: 7:30 p.m. ET (4:30 p.m. PT)
- Location: Mercedes-Benz Stadium, Atlanta, Georgia
- TV: ESPN
- Streaming: Available on ESPN app and services carrying ESPN (e.g., Fubo, Sling)
The winner advances to the 2026 College Football Playoff National Championship on Monday, January 19, at Hard Rock Stadium in Miami Gardens, Florida.
How They Got Here
Both teams earned their semifinal berth with dominant quarterfinal performances on New Year’s Day.
The Hoosiers, led by Heisman Trophy winner Fernando Mendoza, crushed No. 9 Alabama 38-3 in the Rose Bowl, showcasing a balanced attack with Mendoza throwing three touchdowns and the defense stifling the Crimson Tide.
Oregon delivered a shutout in the Orange Bowl, blanking No. 4 Texas Tech 23-0 behind a stout defense and efficient offense.
A Rematch with History
This matchup is a rematch of an October regular-season clash where Indiana upset Oregon 30-20 in Eugene – the Ducks’ only loss of the season. The series is now tied 2-2 all-time, but this will be the first postseason meeting between the Big Ten foes.
It’s also historic for the Peach Bowl: the first time two teams from the same conference have met in the game’s 58-year history, and Oregon’s debut appearance in the bowl.
Indiana is making its third Peach Bowl trip (previously losing in 1988 and 1990), while the Hoosiers aim for their first-ever CFP National Championship berth.
Tickets and Atmosphere
Initial ticket inventory sold out months ago, marking the 26th sellout in the last 29 Peach Bowl games. Resale tickets are available through platforms like StubHub, SeatGeek, and Ticketmaster, though prices are elevated due to demand.
Expect a record crowd at Mercedes-Benz Stadium, building on the bowl’s recent attendance highs. Fan events, tailgating, and pre-game festivities will light up downtown Atlanta throughout the week.What to Watch For
- Can Oregon avenge its regular-season loss and exploit any Hoosiers vulnerabilities?
- Will Indiana’s perfect season continue, propelled by Mendoza’s arm and a relentless defense?
- Big Ten pride is on the line in this intra-conference showdown.
Atlanta proudly welcomes college football’s elite for what promises to be an unforgettable semifinal. Stay tuned for more coverage as kickoff approaches!
The Peach Bowl is one of the biggest college football bowl games that take place at the end of the season. It is traditionally one of the best and important bowl games in America. This year will be no different, particularly because it’s a part of the College Football Playoff.
Everything You Need To Know About The Peach Bowl
The Peach Bowl, officially known as the Chick-fil-A Peach Bowl due to sponsorship, is one of college football’s most prestigious postseason games. Here’s a breakdown of its history:
Founding and Early Years
- Established: 1968, initially as the “Peach Bowl.”
- Location: Originally held at Georgia Tech’s Grant Field in Atlanta before moving to Atlanta–Fulton County Stadium (1971), the Georgia Dome (1992), and Mercedes-Benz Stadium (2017).
- Purpose: Created to promote tourism and economic activity in Atlanta.
Evolution of Prestige
- Early Reputation:
- In its early years, the Peach Bowl was considered a lower-tier bowl game, often featuring unranked or regionally popular teams.
- Sponsorship and Growth:
- Chick-fil-A became the title sponsor in 1997, boosting the game’s visibility and financial stability.
- Over time, the Peach Bowl grew into a major destination for teams from the Atlantic Coast Conference (ACC) and Southeastern Conference (SEC).
- College Football Playoff Era:
- In 2014, the Peach Bowl became part of the New Year’s Six bowl rotation, hosting semifinals for the College Football Playoff (CFP) every three years.
Memorable Games
- 1984: Army defeated Michigan State 10–6, marking Army’s first bowl win.
- 1991: East Carolina staged a dramatic comeback to beat NC State 37–34.
- 2006: Georgia defeated Virginia Tech 31–24 in an intense ACC-SEC matchup.
- 2016: Alabama beat Washington 24–7 in a CFP semifinal.
- 2022: Georgia narrowly defeated Ohio State 42–41 in another CFP semifinal, solidifying its reputation as a venue for thrilling games.
Notable Contributions
- The Peach Bowl has distributed millions to participating schools and local charities.
- It holds the distinction of being the highest-attended bowl game outside the CFP National Championship for several years running.
Historic Firsts
- 1971: Became the first bowl game to host an African-American head coach, Jake Gaither of Florida A&M.
- 1992: Hosted the first-ever game in the newly built Georgia Dome.
Cultural Impact
- The Peach Bowl has become a holiday tradition in Atlanta, boosting local tourism and hosting pregame and postgame events like the Chick-fil-A Kickoff Game to start the college football season.
The Peach Bowl’s rise from a modest regional game to a national showcase is a testament to Atlanta’s role in college football and its ability to host high-profile sporting events.
Where Is The Peach Bowl?
The Peach Bowl is always held in downtown Atlanta, Georgia. The venue for the Peach Bowl is Mercedes-Benz Stadium.
If you’ve never been to the stadium, the address is 1 AMB Dr., NW Atlanta, GA 30303. Don’t worry. You can’t miss it.
Here are more articles from AtlantaFi.com:
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In a move that provides immediate salary cap relief and sets a clear timeline for the future, the Atlanta Falcons and veteran quarterback Kirk Cousins have agreed to modify the final two years of his contract, according to ESPN’s Field Yates.
The restructuring significantly reduces Cousins’ 2026 base salary from $35 million (non-guaranteed) to just $2.1 million, shifting the $32.9 million difference to increase his 2027 compensation.
Key Decision Looms by March 13 for Cousins, Falcons
This adjustment also adds a $67.9 million vesting guarantee for the 2027 season that activates on March 13—the third day of the 2026 NFL league year.
As a result, the Falcons must decide on Cousins’ future with the team well before that date, as it’s highly unlikely any organization (including Atlanta) would absorb such a massive guarantee.
This agreement offers upside for both parties. For the Falcons, the immediate drop in Cousins’ cap hit creates much-needed flexibility as the team navigates a major organizational overhaul following the recent departures of head coach Raheem Morris and general manager Terry Fontenot.
Atlanta now has more room to maneuver in free agency and the draft while searching for new leadership to guide the franchise forward.
For Cousins, the 37-year-old signal-caller, the modification clarifies his status: he is poised to become a free agent by March 13 at the latest.
This timeline gives him and the broader NFL market certainty, allowing potential suitors to plan accordingly without the overhang of an enormous 2027 commitment.
Importantly, the restructure does not impact any previously guaranteed money owed to Cousins, and it doesn’t preclude a return to Atlanta.
The veteran, who expressed after the Falcons’ season-ending win over the New Orleans Saints that he would “love” to stay in Atlanta, could still negotiate a new deal with the incoming regime if both sides align on vision and role.
High Hopes When Cousins Arrived in Atlanta
Cousins joined the Falcons ahead of the 2024 season on a four-year, $180 million contract, bringing veteran stability to the quarterback room. After a full season as starter in 2024, he transitioned to a backup role in 2025 behind first-round pick Michael Penix Jr.
An injury to Penix opened the door for Cousins to start the final seven games, where he went 5-3 while throwing 10 touchdowns against five interceptions in 10 total appearances (eight starts).
With Penix expected to reclaim the starting job in 2026 (barring setbacks in his recovery from a season-ending knee injury), the Falcons appear positioned to move forward with the younger quarterback long-term.
A post-June 1 release designation remains a likely outcome if no extension materializes, allowing Atlanta to spread any remaining dead cap money across 2026 and 2027 while maximizing near-term flexibility.
As the Falcons embark on their search for a new general manager and head coach, this contract tweak provides a clean slate at the game’s most important position.
Whether Cousins finishes his career in Atlanta or begins a new chapter elsewhere, today’s agreement represents a pragmatic step forward for all involved.
Final Word
Stay tuned to AtlantaFi.com for the latest updates on the Falcons’ offseason moves, coaching search, and what comes next for the quarterback position. #RiseUp
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One of the most striking landmarks in the Southeast is Mercedes-Benz Stadium, a towering structure that combines modern materials like glass, steel, and concrete with dynamic shapes and open spaces.
From the Chick-fil-A Peach Bowl to pro football and soccer, this shining jewel of downtown Atlanta is used all around the year. Mercedes-Benz Stadium continues to draw crowds just to witness the sheer spectacle of it all. Not only was the venue the home of Super Bowl LIII, but it has hosted world-class events since it opened.
In this article, we will tell you everything to know about state-of-the-art Mercedes-Benz Stadium in Atlanta.
Everything You Need To Know About Mercedes-Benz Stadium
Mercedes-Benz Stadium officially opened on August 26, 2017 with a Falcons preseason game against the Arizona Cardinals. When it opened, the venue was crazy cool, but the retractable roof system was inoperable at the time.
Everything you need to know about Atlanta’s Mercedes-Benz Stadium
The stadium is run by AMB Group,a consortium that is under the tutelage of Blank, owner of the NFL’s Atlanta Falcons and Atlanta United FC, the pro soccer club.Speaking of the NFL team, the stadium was built to replace the Georgia Dome, the Falcons’ home stadium from 1992 until 2016.
Here’s what to know about the coolest features at Mercedes-Benz Stadium.
1. When Was Mercedes-Benz Stadium Built?
The stadium was conceptualized in 2014 when city officials and billionaire Arthur Blank agreed on plans for a new sports venue. The stadium began construction in 2017 and opened up a year later.
2. How Much Did Mercedes-Benz Stadium Cost?
Mercedes-Benz Stadium cost $1.6 billion to build. The price tag raised some brows not only around Atlanta, but across the country.
Even with its high cost, Mercedes-Benz Stadium is not the most expansive stadium in the United States. That distinction belongs to two Western structures. In California, Los Angeles Stadium costs $2.66 billion. No. 2 on the list is Las Vegas Raiders Stadium, which comes in at $2.4 billion.
3. Does Mercedes-Benz Stadium Have A Retractable Roof?
The retractable roof of Mercedes-Benz Stadium is one of the venue’s most famous features. When the stadium opened to the public, the roof didn’t retract, but they have since fixed it.
The eight-panel retractable roof that resembled a pinwheel, but what few observers notice is that the eight triangular translucent panels create the illusion of a bird’s wings extended when it’s opened.
The stadium features a retractable roof with a unique “pinwheel” design. The roof is made of eight movable panels that open and close like the petals of a flower. This is a visually striking design and provides a cool, flexible experience for both outdoor and indoor events.
When it’s fully opened, the roof provides a wide-open view of the sky and the Atlanta skyline, making it one of the most Instagram-worthy features of the stadium.
4. Mercedes-Benz Stadium Has The Lowest Prices Of Any Major Sports Venue
When Mercedes-Benz Stadium opened in fall 2017, one of the main selling points was the fact that its concessions prices were super low. Those low prices extend to all events at the stadium, from concerts to Atlanta United games, Falcons games and more.
In 2025, food prices at the stadium dropped even lower. Stadium brass also said that a low “domestically priced” craft beer would go on sale.
5. MercBenz Has The World’s Largest Video Board
The stadium has the claim to fame as having the largest video board in the world. This is the largest LED video display on Earth. It technological masterpiece was designed, manufactured and installed by Daktronics of Brookings, South Dakota. There are also more than 82,500 square feet of video displays around the stadium.
Last Words
Atlanta’s Mercedes-Benz Stadium has become top gem in the sports world.
It’s a true architectural masterpiece and has been recognized for its innovation and beauty.Design flexibility allows the stadium to be easily adapted for different events, meaning that every game or concert feels unique in the way it’s experienced.
Since fall 2017, MercBenz has hosted several major sports events, including the Chick-fil-A Peach Bowl, the Chick-fil-A Kickoff Game, the SEC Championship Game and the College Football National Championship Game. This is the first Super Bowl, but not the last. The stadium is booked for events through the next few years, including concerts like Beyonce, Jay Z and more.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
Other Articles from AtlantaFi.com
If you want to check out some other food spots in the area, here are the best restaurants in Buckhead. Or you might like to read our Buckhead Steak Guide to find all the best eateries offering mouth-watering prime cuts.
Here Are The Best New Atlanta
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Atlanta’s dining scene continues to show incredible growth, especially with the FIFA World Cup preparations in areas like South Downtown. There are several highly anticipated restaurants that have slated to open in early 2026.
I’ve compiled a list of new Atlanta restaurants that grows regularly and you should send me ones I miss.
Check out these new food spots that have opened or are planning to open in Georgia’s largest city.
What New Atlanta Restaurants Are Opening in Early 2026?
This article will explore some of the best new eateries that have opened recently and what’s on the menu, including any favorites you should order.
The Busy Bee (Third Location)
Owner Tracy Gates inked a deal to expand The Busy Bee at The Mitchell residential development at Centennial Yards. The eatery is set to open later this year. Read about the third Busy Bee opening.
Norifish and Okiboru (Ponce City Market)
Photo credit: JETPVCK Media Ponce City Market says two Japanese eateries will open in spring 2026: NoriFish, a premium sushi concept, and Okiboru, a beloved ramen spot. Read about Norifish and Okiboru.
Babygirl (East Lake)
An all-day café and bistro from chef Hudson Rouse (Whoopsie’s, Rising Son), Babygirl in East Lake will focus on lighter breakfast and lunch items like smoothies, salads, and limited biscuits.
Sugar Loaf (Reynoldstown)
Southern-inspired with global influences (Ethiopian and Albanian heritage), featuring biscuits, granola, yogurt bowls, and toasts.
Sammy’s Boba & Coffee
Sammy’s boba shop is targeting mid-January to late January, with the buildout in final stages and awaiting final inspections.
Busy Bee Cafe (second location)
Photo credit: Busy Bee Cafe The iconic soul food spot known for its fried chicken is expanding to Atlantic Station. Read up on when Busy Bee is opening.
Koshu Club
From Castellucci Hospitality Group and chef J. Trent Harris (of Mujo), this Japanese supper club featuring slow-grilled meats and seasonal dishes is coming to Buckhead.
Broad Street BBQ
A new barbecue concept from the team behind Sammy’s sandwich shop, opening in South Downtown.
Sozou
A Japanese restaurant from the chef behind Umi, completing a trio of concepts in Midtown’s Ten Twenty building.
Bellwood Coffee (relocated location)
The coffee shop is moving its East Atlanta Village spot to a new home in Grant Park, taking over the former Bennett’s Market space.
Heritage Supper Club
Chef Demetrius Brown’s brick-and-mortar version of his popular supper club, focusing on creative dishes like West African-inspired plantains, in Summerhill. Read up on Heritage Supper Club’s opening.
Mule Train
A Southern restaurant emphasizing local, seasonal ingredients, from Michael and Shyretha Sheats , the creators of The Plate Sale pop-up, in South Downtown.
Seahorse Advisors
A potential members-only sushi spot from the team behind Muss & Turner’s and Roshambo, in the Borghese building.
The Jagger Suite
A rooftop lounge atop the new Moxy Hotel in Downtown Atlanta.
Other spots like Shake Shack in South Downtown and various concepts in Ponce City Market (e.g., Terminal 26 Thai seafood) are also eyed for 2026 openings, though some may lean later in the year.
Final Bite
If you’re a fan of crab cakes or even fried fish, Atlanta’s diverse dining scene has just what you need and more. And you can find a new food spot just about every weekend in Atlanta.
New Atlanta restaurants continue to pop up around Atlanta. The good news is that this has been a banner month for buzzworthy debuts, with a mix of Michelin-caliber spots, casual gems, and neighborhood glow-ups.
Aside from dining at the best new Atlanta restaurants, there are so many Atlanta events popping off every week it’s hard to keep up with it all. That’s why I suggest you subscribe to AtlantaFi.com to get all the freshest gatherings, Atlanta happenings, parties and more delivered to your inbox.
Metro Atlanta’s food and drink scene continues to grow with no stops on the horizon. Ready to try something new?
Ultimate Guide: Where To Eat In Atlanta
Midtown’s pedestrian-friendly streets, centered around Peachtree Street and 10th Street, make it easy to hop between eateries, bars, and cafes. It’s a social hub where locals and visitors mingle, enhanced by proximity to cultural spots like the Fox Theatre and High Museum of Art.
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We’re not getting any younger. That means a big part of our personal health and wellness is physical fitness. And the good news is that you don’t have to be bulky to look fit.
Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques. The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.
4 AWESOME Workout Routines For Beginners
“I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”
In the videos below, Ross shows us four workout routines that can change your life.
1. Work On Your Core
“Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!
Core training targets the muscles in your abdomen, back, pelvis, and hips, creating a strong foundation for nearly every movement.
- Improved balance and stability: A strong core helps you stay steady, reducing fall risk.
- Better posture and reduced back pain: It supports the spine, alleviating lower back issues common in daily life.
- Enhanced everyday function: Makes bending, twisting, lifting, and standing easier.
- Injury prevention: Protects against strains during sports or activities by promoting efficient movement.
“I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”
Buy Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Adjustable Dumbbells
These tools excel at building serious strength and muscle, often overlapping with general strength training benefits.
- Maximal strength gains: Barbells allow heavier loads for compound lifts (e.g., squats, deadlifts, bench presses), ideal for power and muscle growth.
- Functional improvements: Dumbbells correct imbalances, enhance stability, and allow natural movement patterns.
- Bone and joint health: Builds density and resilience.
2. Cardio & Total Body:
“No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”
Treadmill running delivers cardio benefits with added convenience and control.
- Cardiovascular endurance: Strengthens heart/lungs, lowers disease risk, and burns calories effectively.
- Convenience and consistency: Weather-proof, adjustable speed/incline for precise training (e.g., intervals or hills).Joint-friendly options: Cushioned surface reduces impact compared to pavement; great for beginners or recovery.
- Mental boost: Improves mood and stamina, with easy tracking for progress.
3. Upper Body Strength
“Get in tune with YOUr vision for life and invest in your health.”
This builds muscle, boosts metabolism, and supports long-term health.
- Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
- Stronger bones: Increases density, reducing osteoporosis risk.
- Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
- Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.
4. Boxing Conditioning
“The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”
Buy A Punching Bag
If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:
Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’
“What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book “The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.“
She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.
“Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”
Bottom Line
If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.
Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.
The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!
If you need training or branding help with Ross, reach out to her via info@theelleross.com.
And if you’re determined to change your life through exercise and eating right, never give up.
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Food lovers in the city have reason to celebrate as Ponce City Market announces two exciting additions to its bustling Central Food Hall this spring: NoriFish, a premium sushi concept sourcing ultra-fresh seafood directly from Tokyo’s legendary Toyosu Fish Market, and Okiboru, the beloved ramen and tsukemen spot already hailed as Atlanta’s go-to for authentic Japanese noodles.
Both concepts come from a powerhouse duo of local restaurateurs: Sean Park, a formally trained sushi chef with over 15 years of experience mastering traditional Japanese cuisine, and Justin Lim, the ramen-obsessed visionary behind some of the city’s most acclaimed Japanese eateries.
2 New Japanese Eateries Opening in Ponce City Market in Spring 2026
NoriFish will bring its signature omakase-style experience — where the chef curates a personalized progression of nigiri, sashimi, and creative small plates — to the heart of Ponce City Market.
Known for flying in the freshest fish weekly from Toyosu (the successor to the iconic Tsukiji market), NoriFish has already earned rave reviews at its Sandy Springs flagship and Buckhead location for impeccable quality, modern twists on classic preparations, and stunning presentations. Diners can expect standout bites like wild yellowtail with yuzu ponzu or chu-toro nigiri, all highlighting Park’s precise technique and deep respect for Japanese traditions.
Meanwhile, Okiboru will introduce its Michelin-recognized menu to the Old Fourth Ward crowd.
As the only ramen spot in Atlanta to earn a Bib Gourmand award from the Michelin Guide (originally for its California roots, now celebrated locally), Okiboru specializes in tsukemen — “dipping ramen” featuring thick, house-made noodles served alongside rich, concentrated broths for dipping — along with traditional ramen bowls.
Favorites include the signature Buta Paitan with gyokai elements, spicy tonkotsu options, and vegetarian broth varieties.
The restaurant’s commitment to on-site noodle production and authentic techniques has built a devoted following since its Atlanta debut.
Park and Lim’s partnership has already produced hits across the city, from NoriFish’s upscale sushi counters to Okiboru’s cozy ramen shops in Sandy Springs and beyond.
Their collaboration blends rigorous training in Japan with an understanding of Atlanta’s evolving food scene, delivering approachable yet elevated Japanese dining.
The Central Food Hall at Ponce City Market — already a hotspot for diverse global flavors — will gain even more prestige with these additions.
Spring 2026 can’t come soon enough for locals craving next-level sushi and slurp-worthy ramen under one iconic roof.
Stay tuned to Ponce City Market’s announcements for exact opening dates, menu previews, and more. In the meantime, mark your calendars — Atlanta’s Japanese food game is about to level up!
Final Word
Atlanta has some of the best Asian cuisine in the Southeast. If you’re gluten-free, there’s plenty of options. Same goes for keto-friendly restaurants.
Here are the best new restaurants in Atlanta
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In a move that signals a significant shift in the Atlanta Falcons’ front office structure, the team is set to introduce a new president of football operations role, with former star quarterback Matt Ryan emerging as the frontrunner for the position.
Ryan is set to interview this weekend — Friday or Saturday, signaliing he and the organization’s willingness to get a deal done quickly.
This development, widely reported by football insiders including Adam Shefter, comes as longtime executive Rich McKay steps away from his CEO duties with the Falcons, transitioning to a broader role within owner Arthur Blank’s business empire.
It also occurs one day after Blank fired Head Coach Raheem Morris and General Manager Terry Fontenot.
Falcons Set To Hire Matt Ryan in Front Office
Sources close to the organization indicate that the new president of football operations will hold primary decision-making authority over all team-related matters, including personnel, coaching, and strategy. This restructuring aims to streamline football decisions and inject fresh leadership into a franchise looking to build on recent progress under head coach Morris.
Ryan, who spent 14 seasons as the Falcons’ quarterback from 2008 to 2021, is widely regarded as one of the most beloved figures in team history.
Although it was first reported that Ryan may wish to hold onto his NFL commentator job for TV, it looks like he is willing to let it go and give the Falcons his all.
The 2016 NFL MVP led Atlanta to a Super Bowl appearance and holds numerous franchise records, including passing yards and touchdowns.
After retiring following a stint with the Indianapolis Colts in 2022, Ryan has stayed connected to the game through broadcasting and philanthropy, often expressing his deep ties to the Atlanta community.”Matt Ryan embodies the Falcons’ spirit—resilient, intelligent, and deeply committed to winning,” said a team insider who spoke on condition of anonymity. “His football acumen and understanding of the organization’s culture make him an ideal candidate to guide the team forward.”
McKay, who has been with the Falcons since 2003 and served as CEO since 2011, will no longer oversee day-to-day football operations. Instead, he will focus on Arthur Blank’s expansive portfolio, which includes AMB Sports and Entertainment, encompassing the Falcons, Atlanta United FC, and Mercedes-Benz Stadium.
McKay’s tenure has been marked by key achievements, such as the construction of the state-of-the-art stadium and navigating the team through multiple rebuilds.
“Rich has been instrumental in shaping the Falcons into a first-class organization,” Blank said in a statement released earlier today. “His expertise will continue to benefit our entire family of businesses as we evolve.”
The creation of this new position reflects a growing trend in the NFL, where teams like the Philadelphia Eagles and Kansas City Chiefs have empowered dedicated football executives to handle on-field decisions separately from business operations.
For the Falcons, who finished the 2025 season with a 8-9 record but missed the playoffs, this could provide the stability needed to contend in the competitive NFC South.
Final Word
Fans have already taken to social media to express excitement about Ryan’s potential return. “Matty Ice back in the building? That’s the spark we need!” one supporter posted on social media.
An official announcement is expected in the coming days, with the team holding a press conference at Flowery Branch.
As the Falcons prepare for the offseason, including free agency and the NFL Draft, this leadership change could be the catalyst for a new era of success in Atlanta.Stay tuned to Atlanta Pro Football Insider for updates on this story and all things Falcons.
