-
Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds.
In this article we’re going to look at how you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions.
Navigation Links
If you’re looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.
All you have to do is go to Instagram and look under the #transformationtuesday hashtag. Here are some inspirational photos of weight loss that should motivate you:
Weight Loss Transformation Photos
Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram.
In One Short Year
View this post on Instagram2. Face Is The Place
View this post on InstagramHow Long Does It Take To Transform Your Body?
Everybody is different when it comes to metabolism and weight loss. But with that being said, about one month in, you should be able to see a change if you exercise regularly.Anywhere from 90 to 120 days of exercise will definitely yield some physical results.How Many Hours A Day Should I Work Out?
To totally change your physique, all it takes is for you to work out one hour every day.If you can put in two to three hours a week of moderate intensity physical activity, you can transform your body.3. In 10 Months’ Time
View this post on Instagram4. DRASTIC CHANGE!
View this post on Instagram5. Transform Your Mind
View this post on Instagram6. And Your Body Will Follow
View this post on Instagram7. You Can Do It
View this post on Instagram8. Start Today
View this post on Instagram9. Boobs Not Included!
View this post on Instagram10. You Are Enough
View this post on InstagramAlright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part…
Losing Weight: How To Get Started
The first thing you need to do is transform your mind. Think about how you can implement needed changes in your life right now.
Think about why you want to lose weight. The why shouldn’t ever be because of someone else. The why has to be because of you.
What Can You Eat: Meal Solutions
There’s two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. That means:
- No sugar
- Cut down on carbs
- Increase water intake
Photo credit: E / Unsplash You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Include plenty of herbs and spices like turmeric. Here some healthy options you can eat to lose weight:
Healthy Protein To Eat
- Tuna
- Salmon
- Baked Chicken Breast
- Lean Beef
Healthy Fruits & Vegetables To Eat
- Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens)
- Boied Potatoes
- Fruits and Berries
You’ll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables.
Exercise
Yes, you’re going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive.
Photo by Eduardo Romero from Pexels You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon:
Free Weights
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Bowflex Selectech Adjustable Dumbbells
As we mentioned, you also may want to add walking or running to your exercise routine. You don’t have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat.
Comfortable Running Shoes
Brooks Womens Launch 6 Running Shoes โ From $69Here are some running shoes from Amazon:
- Adidas Women’s Cloudfoam Running Shoe
- ASICS Women’s Gel-Excite 6 Running Shoes
- Brooks Women’s Revel 2 Running Shoes
Bottom Line
The truth is that losing weight isn’t easy, nor can it be done quickly. There are so many people that start and stop after a short time. Don’t give up.
Join these Facebook groups HERE and HERE to get some motivation and support. And remember, look good (to yourself) feel good.
If you’re serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
Here Some Related Articles From Atlantafi.com:
-
The U.S. government has been sending stimulus checks to millions of Americans as part of trillion-dollar economic packages to deal with the disruption that the coronavirus pandemic has caused.
To get your stimulus money, you won’t have to fill out any forms or submit anything. They have tried to make it easy.
Stimulus Checks: Everything You Need To Know
In this article, we’ll discuss everything you need to know about stimulus payments.
If the IRS doesn’t have any banking information on you, they will mail out debit cards, called Economic Impact Payment (EIP) Cards. Scroll down to learn more about these stimulus debit cards.
The only way you won’t get a stimulus check if if you don’t have a Social Security number or you can be claimed as a dependent by someone else. Also, if you make more than $75,000, the check will begin to phase out.
In This Article:
- How To Get Your Stimulus Check
- What Is A Stimulus Check?
- How Much Is The Stimulus Check?
- When Is Your Stimulus Check Coming?
- Will You Get A Stimulus Check Debit Card?
- How To Avoid Stimulus Scams
How To Get Your Stimulus Check
Many people have lost their jobs and others have lost their health because of the deadly virus, so the money is very much needed. Here is everything you need to know about the stimulus check.
What Is A Stimulus Check?
A stimulus check is a government payment sent to taxpayers to stimulate the economy.
The idea behind stimulus checks is for consumerism to spark consumption and for dollars to make their way to businesses and companies.
Stimulus checks have been used before by the U.S. government to fuel economic growth.
How Much Is The Stimulus Check?
Each eligible American is generally set to receive $1,200 and $500 for each child under age 17. The money will be sent by the Internal Revenue Service (IRS).
Because it’s based on your IRS filing status, most Americans will get a $1,400 stimulus payment.
Here is what your finances need to be to get the third round of stimulus checks:
- Married couples who make less than $150,000 qualify.
- Head of households who make under $112,500 qualify.
- Single individuals who make less than $75,000 qualify.
When Is Your Stimulus Check Coming?
Stimulus checks started to be mailed in mid-March 2021 based on a schedule conceived by the Biden Administration. Here’s how to track it.
- If your stimulus check hasn’t come yet, check IRS website
- Your check may be delayed due to situations beyond the government’s control
- Here’s how to know when your stimulus check money is coming
If your direct deposit information is not on file with the IRS and you’re waiting on a paper check, it could take up to five months, according to one report.
Will You Get A Stimulus Check Debit Card?
As many as 4 million Americans will get stimulus check debit cards, called Economic Impact Payment (EIP) Cards. These people are the ones who don’t have banking information on file with the IRS.
That means the agency is unable to send your stimulus via direct deposit or check. Here are some things to know about your EIP card.
- You can use your EIP card anywhere Visa debit cards are accepted, including online and in-store.
- You can also get cash back at the register with PIN debit purchases at participating merchants
- If you have problems, you can call Customer Service at 1.800.240.8100 (TTY: 1.800.241.9100)
See the EIPcard.com website created by the Treasury for more information.
How To Avoid Stimulus Scams
There have already been some stimulus scams to pop up. The FBI is warning people to be on the lookout for criminals who are looking to pounce on the uninformed.
Here’s what you can be sure of:
- You won’t have to pay a fee to get a stimulus check
- No entity can “rush” your stimulus check, so don’t fall for it
- The government won’t ever call you and ask you for your personal information over the phone
Last Words
For people looking to bounce back after losing significant income, you may have some ideas on how to spend your stimulus check. Here are some great ways to put your stimulus check to good use.
Next: How To Track The Status Of Your Stimulus Check Money
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
If you suspect that you may have symptoms related to coronavirus, health officials are asking you to go get tested. If you’re in Atlanta, there are now several places to get either drive-through testing or as a walk-in.
Now that vaccinations are underway, the good news is that you can find free COVID testing throughout Atlanta and parts of Georgia. You do not have to pay for COVID testing.
If you want to find COVID testing sites over the phone, there are three numbers you can call:
- The Georgia Department of Public Health’s COVID-19 Hotline at 844-442-2681
- The Fulton County Board of Health’s COVID-19 Line at 404-613-8150
- The DeKalb Hotline at 404-294-3700 (After hours: 1-844-442-2681)
There are three primary ways to get tested for coronavirus locally.
- Find a CORE site near you in Atlanta and Fulton County
- Find a CORE site near you in DeKalb County
- Find a CORE site near you in Cobb and Douglas counties.
Locations: Where To Get Tested For COVID-19 In Atlanta, Georgia
This article is going to show you the locations of COVID-19 testing sites around Atlanta. All coronavirus testing is free by federal mandate, so you don’t have to worry about being charged.
To get tested for coronavirus, you have to register for same-day appointments at CVS.com/minuteclinic/covid-19-testing.
Coronavirus Drive-Thru Testing Sites & Walk-In Clinics In Atlanta
Here are some locations in Atlanta where you can get tested:
COVID-19 Testing Site Address & Map Drivethru Testing Do You Need A Referral? Greenbriar Mall 2841 Greenbriar Pkwy SW, Atlanta, GA 30331 Yes No Aviation Cultural Center 3900 Aviation Circle, Atlanta GA" Yes No Emory Saint Joseph's Hospital - (678) 843-7001
5665 Peachtree Dunwoody Rd, Atlanta, GA 30342 No Yes Peachtree Immediate Care - Brookhaven - (404) 814-9199 4400 Peachtree Rd NE, Brookhaven, GA 30319 No No Georgia State University Blue Parking Lot 521 Capitol Ave SE, Atlanta , GA 30132"> Yes No Mercedes-Benz Stadium - Home Depot Backyard AMB Dr NW, Atlanta, GA 30313">
Yes No Georgia State University Stadium (Turner Field) 33 Gilmer St SE, Atlanta, GA 30315"> Yes No Emory University Hospital Midtown 550 Peachtree St NE, Atlanta, GA 30308"> No Yes Sugar Creek Golf Course - (404) 294-3700 2706 Bouldercrest Rd, Atlanta, GA 30316"> Yes No Emory University Hosptal 1364 Clifton Rd, Atlanta, GA 30322 No Yes The state has also partnered with CVS Minuteclinics to do the tests, which are designed to take less than 30 minutes. Of course, you can expect long lines of cars.
CVS MinuteClinic COVID-19 Testing: Where To Get Tested For Coronavirus In Atlanta, Georgia
Another drive-thru testing site is located on the campus on Georgia Tech at 352 Peachtree Place, Atlanta, GA. 30332. Here’s the address to help you find it.
Because it’s pollen season in Georgia, many people are experiencing coughing and sinus problems that may make them believe they have coronavirus. Here are the symptoms to look out for.
Just to be clear, COVID-19 includes respiratory symptoms like fever, cough, shortness of breath and difficulty breathing.
In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
If you think you may have become infected, here’s what you need to do.
For information on Atlanta testing sites, you can also visit atlstrong.org/testing or call @ATL311 for more information on site locations and how to register.
Final Thoughts
If you have symptoms of COVID-19, remember to quarantine at home for at least 10 to 14 days. If your symptoms worsen, seek medical help immediately.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If youโre looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
Are you looking for information on where you can get the COVID-19 vaccine in Atlanta? We’re going to tell you everything you need to know.
The COVID-19 vaccine is being distributed to all 50 states. Hospitals and medical facilities are the first priority of the 3 million initial doses that are rolling out.
By year’s end, the U.S. government plans to have 300 million doses distributed across the country. They hope that by springtime 2021, the majority of Americans will have access to the vaccine.
This article will be updated with the latest information as we learn of it.
Georgia Gov. Brian Kemp updated the public on the vaccine rollout in Georgia, saying, “[The Georgia Department of Public Health] and our team are ready to assist in getting the vaccine out to our most vulnerable Georgians and those fighting this virus on the front lines.”
Have COVID-19 Vaccine Vials Arrived In Atlanta?
COVID-19 vaccine vials were shipped into Atlanta and arrived the morning of Monday, Dec. 15. FedEx is handling the shipments to Georgia’s capital city. The shipments come from a Michigan facility, which is the origin point to handle shipping logistics of distributing the vials throughout the nation.
The vaccine vials are all freezer-packed because of their delicate nature and capacity to destabilize at room temperature.
According to the Georgia Department of Health, the handling requirements for each vaccine product will vary from refrigerated (2ยฐ to 8ยฐ C) to frozen (-20ยฐC) to ultra-cold (-60ยฐ to -80ยฐC) temperatures.
Who Will Get The Vaccine?
You may be wondering who is eligible for the vaccine in Georgia and how it will be rolled out. This is the plan, according to the federal government’s COVID-19 immunization program, Operation Warp Speed.
Phase One:
- People over age 60 with health problems
- Health care workers
- Firefighters, EMTs and other first responders
Phase Two:
- Essential workers (grocery associates, jail staff, truck drivers, etc.)
- School and child care workers
- Anyone age 60 and older with underlying conditions
Phase Three
- Those aged 21 to 30
- Moderately Exposed Industries (Hairstylists, tattoo artists, etc.)
Phase Four
Anyone else for whom the vaccine is recommended.
The CDC says that the list of groups listed in each phase is by no means all-inclusive and will be revised based on developments that arise.
What Kind Of Vaccine Has Been Shipped To Atlanta?
Atlanta may be getting different types of vaccines, but as of this writing, the city is getting the Pfizer-BioNtech vaccine, which is the first to be approved by the Food and Drug Administration.
The Pfizer-BioNTech COVID-19 is for use in people 16 years of age and older. The vaccine is only authorized for emergency use for as long as the pandemic lasts.
Last Words
Some vaccinations will require two doses for the patient to be inoculated. This will require that you more than likely place a reminder for the second dose due date in your smartphone calendar or a similar place.
The Department of Public Health will use the Georgia Registry of Immunization Transactions and Services (GRITS) to collect data on COVID-19 vaccine doses administered rom health providers.
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
The pantry pandemic has caused people all over the world to spend more time over their own stoves. If your’e tired of cooking day in and day out, you may have quarantine kitchen fatigue.
This article is going to show you to get over quarantine cooking fatigue by taking advantage of some easy options you can work into your weekly routine.
1. Order A Mealkit
Nothing beats having a prepared meal. That’s one of the reasons why restaurants are so popular. But you can get one brought to you. All you have to do is heat it up.
Here are the best mealkits that deliver dinner to your door.
2. Do A Raw Food Night
When we say “raw foods,” no one’s talking about uncooked meats or sushi. Raw foods — organic vegetables and fruits — are one of the healthiest options you can eat.
If you put together a raw food night every once in a while, not only will your stomach thank you for it, but you’ll save some money.
Want to pick up some raw foods? Here are the best farmer’s markets in Atlanta.
3. Have A Pizza Night
OK, every once in a while, pizza is the greatest thing you can eat at night — and the following morning. Switch up the toppings to keep things fresh.
Looking for a top pizza spot? Here’s where you can get the best pepperoni in Atlanta.
Order Takeout From A New Restaurant
What’s the point at eating at the same restaurant over and over again? Explore Atlanta by trying a new restaurant for takeout once a week.
Want to know where to go? Check out these new Atlanta restaurants.
5. Fast For One Night
Photo credit: Cottonbro / Pexels If you know about cleansing, you’re already aware that giving your tummy a break does a body good. If you can fast for one night and eat breakfast the following morning, it can make a world of difference.
If you want to know how to occupy your mind while you fast, here are some ways to just chill.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
You may be having a difficult time in the coronavirus pandemic. It’s understandable because so many people are dying and there’s so much confusion.
Self care is a billion-dollar business today, but you can follow the steps here for free with little effort to reap some big benefits.
What Is Self-Care?
A lot of people have different opinions on what self care is and isn’t. Self care is whatever activity, routine or recreation you do that helps you cope with the world.
Self care involves four aspects, including our:
- Mental Well-Being
- Physical Well-Being
- Emotional Well-Being
- Spiritual Well-Being
The key is to not let anxiety rule our lives. Let’s get into some ways to cope with it for our self care:
Self Care: 5 Steps To Follow Every Day
But you can take comfort in the fact that you have total control over your actions and your emotions. This article is going to show you some helpful steps you can take for self care in the COVID-19 pandemic.
1. Take A Walk Or Jog
One of the best ways to exercise your body is to get out and walk or job. While the workouts are similar, both carry out the purpose of exposing you to new sights and sounds and working out your body.
Walking or jogging is self care because it allows you to incorporate exercise into your routine with minimal effort.
2; Read A Book
You don’t need to read a paperback book, but you do need to read something on a regular basis. Cognitive skills diminish if you’re not contributing challenging communications into your mind on the regular, perhaps daily.
Here Are 5 Books That Make For Excellent Reading:
- Holy Bible
- Octavia Butler’s Parable Of The Sower
- Noam Chomsky’s Manufacturing Consent
- The Black Invisible Man
- It Was On Fire When I Lay On It
3. Make Some Food
Make food, i.e. cook something. Not only is this therapeutic, but it’s a healthy aspect of our self care.
You can cook some great dishes that you already know or look up the latest recipe of one of your favorite dishes.
Talk To Your Loved Ones
Every day it’s important to connect to those who love you and are in your corner. These could be people from your past or those who are a part of your life now. Here are some ways you can communicate to them now:
- Talk
- Call
- Text
- Write A Letter
4. Take A Road Trip
Looking for an in-state excursion? Georgia has many oases across the red clay. Here are some things you can do on a weekend:
5. Get Proper Rest
One of the most underrated keys to proper self care is adequate rest. If you can’t get eight hours of sleep a night, it’s not like you can’t function, but you will find that your energy is not where it should be.
It’s so important to get some rest that it may determine your mental state through the week. It’s good to go to sleep before midnight for optimum rest, but of course that depends on your lifestyle.
Last Words
If your’e serious about self care, you need to gravitate toward positivity and things that make you happy. This could be a comedy club or a top TV show. Whatever it is, remember to always take time for you.
Try to go to sleep at a decent hour so that you can start the next day feeling great.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
If you’re working from home due to the coronavirus pandemic, things can get a bit boring around the house. While you don’t want to liven things up too much with extra noise, some relaxing sounds and images can do wonders while you work.
The key to a relaxing video is two-fold:
- You don’t want images, videos to be so mesmerizing that you can’t concentrate on your work.
- You don’t want the videos or music accompanying it to be so loud that you can’t focus.
Here are 10 relaxing videos to play in your home office.
1. Relaxing Tropical Island
2. Birds Singing By The Lake
3. Beautiful Scenes Of Nature
4. Relaxing Farm Village
5. Satisfying Rain And Thunder
6. Relaxing City Park
7. Relaxing Nature Preserve
8. Gentle Rain And Native American Flutes
9. Relaxing Sounds And Underwater Scenes
10. Dance Of Life: Relaxing Music
Bonus (For Star Wars Fans)
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.
If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
If you need a pick me up, the Bible is without question the most inspiring book ever written. Not only does it contain tons of encouraging Scriptures but it is the Word of God.
If you want to feel close to Him and motivate yourself at the same time, here are some of the most encouraging Scriptures in the Bible.
5 Encouraging Bible Verses You Need To Read Right Now
Let’s start off with several translations so you can get different flavors.
Romans 8:31โ32
“What, then, shall we say in response to these things? If God is for us, who can be against us? 32 He who did not spare his own Son, but gave him up for us allโhow will he not also, along with him, graciously give us all things?” โ New International Version
Psalms 103:14
“He certainly knows what we are made of. He bears in mind that we are dust.” โ God’s World Translation
1 Corinthians 10:12โ14
“There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” โ King James Version
Psalms 34:18
“Jehovah is close to the brokenhearted; He saves those who are crushed in spirit.” โ New World Translation
Psalms 23:1-4
“The LORD is my shepherd, I shall not be in want. 2. He makes me lie down in green pastures, he leads me beside quiet waters, 3. He restores my soul. He guides me in paths of righteousness for his name’s sake.4. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” โ New International Version
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
No matter if you live in a big city like Atlanta or a smaller one in a rural area, social distancing, stay-at-home orders and self isolating are all parts of our lives now. You may be wondering what are some of the best indoor things to do in Atlanta.
We’re going to explore some fun things you can do inside your home as you try to stay safe and keep others out of harm’s way.
1. Watch The PandaCam
The Atlanta Zoo is the only place in the world where you can see twin giant pandas do their thing. Mei Lun and Mei Huan have thrilled tourists and locals alike for a number of years.
Want to see the pandas in action? Take a look at the PandaCam!
2. Look In On A Cooking Class Or Virtual Happy Hour
A number of Atlanta chefs are hosting virtual cooking classes on Youtube and other video platforms.
- Mixing With Mixy features drink recipes and more on Youtube
- Likewise Bar has a virtual happy hour daily at 5 p.m.
- Sippin’ At Home hosted by Gunshow
- Redbird chef Zeb Stevenson hosts regular cooking classes via IG
- Wahoo Wine in Decatur hosts a virtual wine tasting on Thursdays at 5 p.m.
3. Make A Quarantine Drink
What To Drink Right Now While You’re Self-Isolating You already know that one of the favorite pasttimes of Atlantans is to concoct creative libations, especially of the fruity variety.
Here are some of the best dranky dranks you can make as part of your #quarantinedrink session. Quarantine Drinks: What To Make While Self-Isolating
4. Make A Face Covering
Sure, you can buy a mask or face covering, but you can save money if you make one. There are ways to do it with and without a sewing, so there’s that.
From cloth to underwear, here’s how to make a homemade face covering.
5. Order Some Takeout
Atlanta’s restaurants are doing what they can to fulfill takeout orders via online and phone. Hungry for some of your favorite restaurants. Order to go.
You can also order alcohol with your takeout food.
6. Watch FREE Movies
Cozy up with your favorite blanket, get you some popcorn (optional) watch some of your favorite movies for free. Make an evening of it. Here are some movie options:
7. Relax At Home
Few people actually know how to relax, like, chill out. When we say relax, we mean, like go sit (or lie) down somewhere. This is a great way to meditate on your purpose and reconnect. Here are some tips on taking it easy.
8, Work Out At Home
Photo by Andrea Piacquadio from Pexels With many gyms still closed, you don’t have to let your body go down. For under $60 you could invest in a home gym. Here’s everything you need.
9. Listen To Some Atlanta Music
Atlanta has some of the greatest music artists of the last quarter century. No matter if it’s Youtube or Spotify or Apple Music, get into some:
10. Get In Shape At Home
Photo by Obi Onyeador on Unsplash Remember the old adage ‘look good, feel good?” Well, it’s true! There is a direct correlation between what you see in the mirror and your mental / emotional well-being.
Even without weights, you can get in shape pretty quickly at home. Here are some tips on things you can do around the house that can help your waistline.
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
Like most people, your grocery bill may be taking up more of your income than it has in many years. And that’s Ok, you gotta eat. But you don’t have to pay full price for groceries.
If you have all the money in the world, then you may not need to save money, but many people do. This article is going to show you three tips to save money on your grocery bill.
3 Steps To Help You Stop Paying Full Price For Groceries
No matter if you like to fill your basket with potato chips, steaks, shrimp or toilet tissue, you can save money if you do it right.
As you’ll see, the way you save money on groceries, is you put together a strategy.
1. Download These Apps
Ever wanted to shop and earn cash rewards? Download these rebate apps to save big money on groceries:
2. Make A Budget
The worse thing you can do is show up at the grocery store without a plan. You don’t want to shop by just throwing whatever you see in your basket.
You should make a budget that takes care of all your needs for that week or until your next paycheck. When you create a budget here’s what you should include:
- List your expenses
- Itemize things you don’t need
- Lastly, write down necessities
3. Save The Most On Groceries By Making A Shopping List
The #1 way to save is to write down the things you need to buy. If you add that to the budget you’ve created, it will tell you exactly the amount of money you can spend.
It will also show you what you can buy and how much you can afford. Another benefit of making a shopping list is that it will keep you focused so you don’t overspend.
Last Words
No matter how much money you have, the only way you’re going to save money on food is if you put together a plan. Put these strategies in action, and let me know if they work!
Interested in other ways to save or make money? Check out our Money Section:
More Articles Like This From AtlantaFi.com:
