Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency.
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Zahara Jolie-Pitt is officially a member of Alpha Kappa Alpha sorority, thanks to crossing over at Spelman College in Atlanta, Georgia.
A video of the Greek ritual went viral of social media this week. Eighteen-year-old Zahara is in the second year of her college career in Atlanta.
She is the daughter of actress Angelina Jolie and actor Brad Pitt, who has supported her from afar after the couple’s marriage ended several years ago.
ounded in 1881, Spelman College is a leading liberal arts college widely recognized as the global leader in the education of women of African descent.
Located in Atlanta, the College’s picturesque campus is home to 2,100 students. Spelman is the country’s leading producer of Black women who complete PhDs in science, technology, engineering, and math (STEM).
Recent initiatives include a designation by the Department of Defense as a Center of Excellence for Minority Women in STEM, a Gender and Sexuality Studies Institute, the first endowed queer studies chair at an HBCU, and a program to increase the number of Black women PhDs in economics.
New majors have been added, including documentary filmmaking and photography, and collaborations have been established with MIT’s Media Lab, the Broad Institute and the Army Research Lab for artificial intelligence and machine learning.
Are you trying to become more financially literate? Check out Money Mondays at AtlantaFi.com, where we’ll share strategies to save and make cash.
If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.
Read more:
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If you’re planning a trip abroad from Atlanta, you might want to check out Ireland.
Of course, there are some things you should know before going to Dublin or another city in the European country.
If you want to know about what you should bring on your trip as well as what to expect going from Atlanta to Dublin, here’s everything you need to know.
Best Time To Travel To Ireland
When is the best time to travel to Ireland? The weather is normally on the chilly side, but not frigid. Even in summer, the temperatures are mid 60s at the highest. So, it’s wise to always bring a jacket, because a chance of rain is ever-present.
The summertime months of July and August are when airfare is the highest for Ireland. For the best fares, it’s best to book a flight in the spring or fall.
Can You Fly Direct To Ireland?
Nonstop flights to Ireland can be had from airlines like Air France and Aer Lingus. From Atlanta, your best bet is Air Canada or Delta Air Lines.
If you’ve ever flown international from Hartsfield-Jackson International Airport, you know that the quality of your experience depends almost entirely on how early you arrive for your flight.
Hartsfield asks that you be at the airport at least three hours ahead of time when flying internationally. Hartsfield has an updated international concourse that makes it more convenient, but it all depends on how long the security checkpoint lines.
The checkpoint requires that you have your ID as well as passport, so don’t forget it.
Flying from Atlanta to Dublin
Once on your flight, it’s going to take most of the day for you to get there. Ireland’s timezone is five hours forward of Atlanta, so if it’s midnight in Georgia, it’s 5 a.m. in Dublin. You’ll need to keep this in mind while flying, because it may well mean you’ll be jetlagged when you touch ground.
Once you land in Ireland, you’ll be shuffled down a series of stairs and into the customs line. There you’ll show your passport and state your business in the country. The customs agent will ask you where you’re staying, too.
Renting A Car In Ireland
If you don’t have someone picking you up from the airport, you may have prearranged a car rental at Dublin Airport. The good news is that the airport has all the major car rental companies that you’re familiar with in the United States: Budget, Avis, Sixth, Etc.
If you’re renting a car at the airport, the first thing you’ll need to do is venture just outside the building to one of the transportation zones, where a shuttle will transport you to the appropriate rental car hub.
The one thing that I heard about renting a car in Ireland is that they are pretty strict about getting you to take out additional car insurance, a damage waiver to be precise.
Your options were said to be either take the extra car insurance, which could be upwards of $30-$40 a day or show proof of primary auto insurance.
If you do the latter and decline the rental car company’s insurance, they’re going to put at least a $5,000 hold on your credit card. Yes, you read that right!
Another option, it’s been said, to get out of this extra rental insurance was to have a letter or email authorization from your credit card that covers car rental insurance. Because I had this very credit card, I called them and asked that they send me their card benefits, which lists your coverage.
Surprisingly, I didn’t have to produce said email. I simply told them that I had insurance and they took me at my word and promptly put a $5,000 hold on my card.
Here’s some good information from Chase about renting a car:
When you pick up your rental, be sure to inspect the vehicle thoroughly. If you see any damage, immediately notify the rental car company. Record any pre-existing damage on the rental car company’s check out slip. It may also be helpful to take photos of the vehicle’s condition at the time of renting for your records.
The major thing about driving in Ireland is this:
You drive on the opposite side of the street. That’s the reason why car rental insurance is so crucial in Ireland. In fact, I saw a statistic that said that around 90% of rental cars have damage to them.
On the car that I rented, the agent was sure to mark at least four pre-existing marks around the vehicle. I found a couple more.
Once you hit the road, driving on the other side of the road is unnerving to say the least. The good news is that Irish drivers are no where NEAR as aggressive as Atlanta drivers. In many instances, people never even switch lanes to pass me up and in no case was a horn every honked at me.
Exchanging Your Currency
The biggest thing to remember is when you leave the airport, you may find it advantageous to exchange your U.S. dollars for some Euros. For peace of mind, this makes sense, but literally only a little sense. Don’t exchange a large amount in the airport because frankly the exchange rate is cheaper elsewhere.
The exchange rate at Dublin’s Airport is expensive compared to elsewhere in the city. Your best bet is using an ATM in your hotel. Of course, you’ll want to call ahead to make sure they have one.
Checking Into Your Hotel
Ireland’s hotels offer wide ranges of experiences. No matter if you choose an old Celtic cottage for your lodgings or an expensive modern hotel in Center Centre, they all operate the same way.
Whether it’s a parking fee or if you want to borrow a phone charger, everything is charged to your credit card “on hold.”
Tipping In Ireland
Unlike the United States, you don’t have to tip in Ireland. You’ll notice that your meals will generally be cheaper. As you venture to more restaurants, you’ll find that many of the servers will be from other parts of Europe, like France or Britain. They’re going to expect tips!
The key is that one size definitely doesn’t fit all when it comes to tips. So it’s best to risk the embarrassment and ask your server.
People
The Irish are a hospitable people who are more mannerly than Americans. My interactions, even when I was holding up traffic, were super-pleasant.
Of course, as an Uber driver told me, there are good and bad in all people. But for the most part, the republic just wants you to respect its heritage and enjoy a good “pint” at the pub.
The Irish are a stylish people, especially the young adults. Adidas is clearly the athletic apparel of choice.
Places To Visit In Dublin, Ireland
Dublin offers plenty of tourist destinations for visitors. Among them are:
- Guinness Storehouse
- Jameson Distillery
- Dublin Historical Walking Tour
- Dublin City Bike Tour
- Blarney Castle tour (Cork)
- Game of Thrones tour (Northern Ireland)
- Cliffs of Moher (day trip)
The Irish tour guides are very cognizant of tourist traps. At every turn most of them will tell you whether an establishment is one or not.
“They charge 8 Euro for a pint of Guinness,” they’ll say, incredulously.
You’ll hear about the 850 years under British rule and the instrumental role that Daniel O’Connell played in the rebellion and Irish independence.
Cliffs of Moher
One of the most beautiful nature wonders in all of Ireland are the Cliffs of Moher, sea cliffs on the edge of County Clare on the country’s eastern coast.
The cliffs may be the grand finale, but the journey there from Ireland is worth the ride. Castles throughout the countryside mark pivotal points in the Irish fight for independence as well as relics of British nobility.
Miles of sheep and other livestock dot the lush landscapes as you travel farther from a Dublin to Ireland’s westerly coast.
The tour guide points out the small town where Barack and Michelle Obama stopped some years back as part of a president visit. A monument outside a pub makes the spot.
Cost To Travel To Ireland
To properly calculate the cost of travel to Ireland, it needs to include the things you really want to do and see in the beautiful country, not necessarily the airfare, which varies.
When I added up the costs of a hotel and food + activities and tours, here’s what it cost to travel to Ireland.
- Food: 267
- Hotel: 1100
- Activities: $60
To sum it all up, Ireland is a great country for visitors looking to have an enjoyable vacation. If you visit during June, the sunlight lasts from about 3:30 a.m. to 10:30 p.m.
While Dublin proper is not as widespread as some European city centers, the core is packed with activity and the frenzy you’d expect in a metropolitan city. Ireland: Come for the pints, stay for the people.
Once you get your passport, you should be ready for your trip. Make sure you have found the cheapest flights from Atlanta that are on sale.
To Atlanta is one of the most convenient places to travel to and from. A large part of that is because Hartsfield-Jackson International Airport is so accessible.
Not only is it the world’s busiest airport, but it’s state-of-the-art in every way. If you’re interesting in traveling around Atlanta via car or even on scooter, here’s what to know.
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Traveling Soon? Check Out Our International Checklist
- How Not To Get Kicked Off A Delta Flight
- How To Get A Cheap flight Out Of Hartsfield Airport
- Strategies That Work: How To Save On Travel
Up Next: Atlanta Travel Guide
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Face creams can make for an excellent skin care routine, but as with anything, they’re all not created equal. The best face moisturizers feel good on your face and can be cleaned up without a mess.
In this article, I’m going to show you some of the best face creams on the market. No matter what age you are, taking care of your skin with the very best women’s products is a necessary regimen if you want to look your best.
What Are the Best Face Creams for Aging Skin?
You can order these face creams for the internet for fast delivery and very little hassle.
L’Oreal Paris Skincare Collagen Face Moisturizer
CeraVe Moisturizing Cream
Neutrogena Rapid Wrinkle Repair Retinol Face Cream
Elizabeth Arden Eight Hour Cream Nourishing Lip Balm
Olay Regenerist Mineral Sunscreen Face Moisturizer
Pond’s Dark Spot Corrector Clarant B3
Eucerin Q10 Anti Wrinkle Face Cream Bundle
Final Word
The Atlanta beauty industry is one of the largest in the Southeast, and you can bet that a large part of that involves the skin care segment.
The good news is that you don’t have to spend a lot of money on a grooming regimen. Yes, you can do it yourself. All you need are some quality shears and some high-performance clippers to get the job done. Check out our Beauty Page for other ways to get shaped up.
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Renting your home out on AirBnb may be one of the easiest ways to achieve your goal and make extra money
Hotels don’t give tenants the same amenities and square footage as a typical AirBnb. That gives the homesharing site and app a clear advantage.
In this article, we’ll cover all the details on how to rent your home on Airbnb.
Is It Profitable To Rent Your Home On AirBnb?
Renting your home on AirBnb can be very profitable. Because many hotels charge high rates, it makes for an opportunity if you’re willing to list your home.But before you do, make sure that you own a property in an area / neighborhood where new faces are welcome and guests feel safe.
It’s also a good idea to to make sure your neighbors are aware of what’s going on to a reasonable degree. You might also want to check to see if your homeowners association forbids it.
If you’re all clear, then you just need to prepare to rent your home.
How Old Do You Have To Be To Rent On AirBnb?
Airbnb’s terms of use indicate, guests and hosts must be 18 years or older. No children are allowed to create an account.
That means you won’t have to worry about young kids renting out your home for a Sweet 16 party. College students, however, are generally old enough to use the platform.
What Percentage Of Rent Does AirBnb Take?
iAirbnb charges a service fee of 3% for hosts with a residential listing. If you have a Super Strict cancellation policy, you may be charged more based on other factors.Now let’s go over how to set up your Airbnb account.
List Your Home In 6 Steps
1. Set up an account and log onto Airbnb.com, click on “Add a listing.”
2. Once you go through the prompts, you’ll choose whether this is a guest house or one where you “keep your personal belongings.”
You’ll also need to disclose whether you’re listing on behalf of a company or just yourself.
3. Under “Sleeping Arrangements,” add how many beds are in the bedroom(s) as well as if you have a sofa bed.
4. Once you add your address, you’ll need to confirm on a Google Map embedded in the page. Next, list any amenities like Wi-Fi, heat, AC (yes, those are all amenities) so that guests know what to expect.
5. Next list all the “Spaces” that guests can use (pool, washing machine, dryer, etc.).
6. Upload pictures of your home then describe your place, neighborhood and surrounding features to really sell it to would-be guests.
Once you do that, you’re ready to press the button to list your home.
3 Tips & Tricks When Renting Your Home On Airbnb
- Remember, all transactions should be handled by Airbnb. Do not accept cash payment outside of the online system, that’s how trouble and discrepancies can arise.
- Always draft some house rules: Let your guests know that this is not an anything-goes residence and that big parties are a no-no.
- Before you accept a guest, make sure they have great reviews. If you read their ratings on Airbnb, that will give you the greatest indication of what type of guest they are.
Final Word
As you can see, there is some money to be made from renting your home out on Airbnb. To make the most of your home, always communicate your house rules to your guests ahead of time so there’s no misunderstanding.
Also, we can’t stress it enough: Let your close neighbors know that you’re listing your home on Airbnb.
There’s nothing worse than you renting out your home only to get a call from the cops hours later, saying that your neighbor reported a suspicious person on your property.
Atlanta has one of the best real estate markets in the country, with affordable housing in every quadrant of the city. Large backyards, manicured parcels and strong neighborhoods with ample dining amenities make it one of the top places for transplants.
Keep up with what’s going on in Atlanta’s real estate scene here.More Articles From AtlantaFi:
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Few things make it easier to exercise than a thumping beat accompanied by good music. YouFit, premium fitness experience, is turning up the heat by hosting Zumba classes with a live DJ in Atlanta and Miami.
The live music for Zumba class is one of many things, the popular nationwide fitness chain is adding starting January 1, 2023.
YouFit To Have Live DJ For Zumba Classes In Atlanta
YouFit is also partnering with iHeart Radio to host pop-up classes in key cities and will be giving away the chance to win tickets for one lucky winner and a friend to attend the iHeart Radio Music Awards in Los Angeles, CA.
YouFit’s fun new programming includes:
- Playground Fit – Bring your inner child to life with this total-body workout that combines simple exercises and your favorite childhood games and activities. Your coach will guide you through a series of upper and lower body exercises in timed intervals, and other activities that will surely bring energy, fun, laughter, and excitement to any workout routine.
- Glow in the Dark – Get your glow (and sweat) on in Zumba and cycle classes with black light and complimentary glow-in-the-dark accessories that can be worn to make classes feel more like a party than a workout.
- HIIT+ with DJs – YouFit’s small group personal training style classes get even more amped thanks to DJs.
- Yoga with live music – Flow to the beat and get lost in the live music during yoga classes.
- Pickleball – Grab a paddle and play indoor Pickleball available at 28 locations.
- DJ Zumba Pop-Ups – Each week YouFit will host Zumba classes with DJs in Miami and Atlanta.
- Find Your Fun – To help identify the types of classes and workouts that are best suited to help members reach their goals, those who take the YouFit Find Your Fun survey, will receive one complimentary personal training session.
For more information, or to find a YouFit Gyms location near you, visit youfit.com/.
Where To Find Zumba Classes In Atlanta
If you want to work out and lose weight, there are several Zumba classes in Atlanta to get your exercise on. Check out these great Zumba classes in Atlanta.
Because of COVID, always call your Zumba class ahead of time to confirm that times and dates are accurate.
f you’re serious about your wellbeing and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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Cases of coronavirus are rising across America, including in Atlanta, Georgia, home of the Centers for Disease Control & Prevention. But that’s not the only respiratory illness going around right now. Influenza and RSV are also making people sick.
Do you have COVID, the flu or RSV? This article will tell you how to know and what to do about it.
Do I Have COVID?
The best way to tell if you have COVID is by taking a test.
Most at-home COVID tests are of the antigen variety, according to the FDA. Although the at-home tests are not flawless, they are expedient and convenient for millions of Americans who want to know if they have been exposed to the virus.
Currently, U.S. households can receive a set of four free at-home tests sent by the Postal Service. Here’s what to know about the tests:
- Limit of one order per address
- Includes 4 individual rapid antigen COVID-19 tests.
- Shipping started the week of December 19, 2022
- Order at covidtests.gov.
FDA-authorized over-the-counter (OTC) at-home COVID-19 tests for self-testing at home or other locations are a fast and convenient COVID-19 testing option.
Do I Have The Flu?
The flu virus is cycling through the United States right now, which is typical during the colder months.
How can you tell if you may have the flu? You might have influenza if you exhibit any number of the following symptoms: fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and/or fatigue. Some people may experience vomiting and diarrhea, though this is more common in children.
Do I Have RSV?
On the other hand, you may have the newest ailment that has emerged over the past several months. RS.
Respiratory syncytial virus, or RSV, is a respiratory virus that presents like a cold. The symptoms are typically mild and cold-like and people usually feel better in about a week’s time.
What If I Was Exposed To COVID But Don’t Have Symptoms?
The CDC says that if you happened to have been exposed to someone who has COVID and you do not have symptoms, you should wait at least five full days after your exposure before testing. If you test too early, you may have an inaccurate result.
What Are The Symptoms of COVID-19?
- Cough
- Shortness of breath or difficulty breathing
- Fever
- Chills
- Repeated shaking with chills
- Muscle Pain
- Headache
- Sore Throat
- Loss of Taste or Smell
- Congestion or runny nose
- Nausea and vomiting
- Diarrhea
Those last three symptoms — congestion / runny nose, nausea / vomiting and diarrhea — were added by the CDC in May 2020.
Now some scientists are warning about “Long COVID,” which has been associated with patients infected with coronavirus across much of Europe.
What Is Long COVID?
Long Covid is a term associated with months-long symptoms seen in patients who have contracted COVID-18. The National Institute for Health Research documented more than 60,000 people who have experienced symptoms including:
- Shortness of breath
- ,Chronic fatigue
- “Brain fog”
- Permanent organ damage
- Anxiety
- Stress
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, says that an incredible 20% to 40% of people don’t have any symptoms whatsoever despite their being infected.
Of course, you should always seek medical attention if these any of these symptoms become an emergency situation, including:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
There is also reports that young people have had strokes due to COVID-19, but there is much to be learned.
Many people have been sharing their experience with COVID-19 on Twitter. Here is one such experience.
[THREAD FYI]
Hello, I want to share my symptoms of COVID-19 to raise awareness and to make people calm.I am a 24-year old Filipina who is currently residing in Berlin, Germany.
Last Saturday, I had sore throat (which is usual for me) cause I love sweets and cola. So, I ignored
— Kelly (@kellyabagat) March 19, 2020
How Do I Test For Coronavirus?
You may be wondering how you can test for coronavirus, if you think you have symptoms.
There are several sites around metro Atlanta where you can get tested for COVID.
How To Treat COVID At Home
If your symptoms aren’t too serious, you may be able to treat COVID at home. Here’s the experience of one person who recovered from COVID by treating it without going to the hospital.
The important thing to know is that it’s best to lay on your stomach so that your lungs don’t fill up with fluid, which could lead to problems.
Of course, please know that each person may experience different symptoms and reactions. If you have any questions, consult your doctor.
My friend, this is long, but please read.
This was shared on a Covid survivor group…have heard many of these before but it seems helpful:
HOW TO FIGHT COVID AT HOME
No one ever talks about how to fight Covid at home. I came down with Covid in November.
1/— WolfFyreEyes (@CibilSesco) January 5, 2021
As always, call 911 if you have a medical emergency: Notify the operator that you have, or think you might have, COVID-19. If possible, put on a cloth face covering before medical help arrives.
Final Thought
See the CDC website for official public health guidance on COVID-19 and other illnesses.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If you’re looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?
The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?
The Category Is Body. Beyoncé body
Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.
The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…
How Can I Get A Beyoncé Body?
If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey.
“I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”
Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.
It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.
She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.“After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.1. Adopt Beyoncé’s Workout Routine
To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of?
In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”“Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.- Boxing
- Swinging weighted ropes
- Lifting free weights
- Dancing
“I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.Invest In Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.The kettle bell squat and press is popular with celebrities, by the way.And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”2. Start Beyoncé’s Plant-Based Diet
To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.Here’s what Beyoncé’s diet regimen:- Removing all processed foods from her diet
- A 100% plant-based lifestyle
- A regular exercise routine
- Plenty of rest
Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.
Health Green Smoothie
Recipe by the amazing @ligiasfreshbowls
– 1 cup frozen mango
– 2 frozen bananas
– 2 cups baby spinach
– 1 scoop plant protein @22daysnutrition
– 1 tsp ceremonial organic matcha
– 2 tbsp lime juice
– 1/4 cup oat milkMix all i ingredients in a high speed blender and enjoy with your favorite toppings.
View this post on InstagramDelicious Quick And Healthy Meal
View this post on Instagram“We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.
Vegan Pancakes
Recipe by: @ligiasfreshbowls
Delicious Vegan Pancake Recipe:
- 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
- 1 cup oat flour ( gluten free if available)
- 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
- 2 tbsp avocado oil
- 1 tsp baking powder
- 1 tbsp coconut sugar (optional)
- 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)
Mix all ingredients in a bowl and make 4 big waffles
View this post on InstagramRecipe by: @ligiasfreshbowls
Mix all ingredients in a bowl and make 4 big waffles.
“Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.That means you’re going to have to get serious!In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”Be Balanced With Your Health
Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.Another thing, she no longer does is try to please everybody.“I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”“During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.Bottom Line
To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!“You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”
Are you ready to get a body like Beyoncé ? Are you ready to get in formation?If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.
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Adidas. Nike. Under Amour. Those are some of the most prestigious brands in athletics. And who doesn’t appreciate some new fits?
We’re going to show you some great athleticwear that you can sport when you exercise.
Cool Athletic Wear For Your Workout
Athletic gear has come a long way. We’re way past the point of wearing some baggy gray warmups and Converse tennis shoes. These days, athletic clothes are form-fitting and protect against the sun, perspiration and more.
The Best Nike Shoes For Women
Nike Free Rn MTN Fk 2018 Iwd Womens Shoes Size
QAUPPE Womens Fashion Lightweight Air Sports Walking Sneakers
Nike Womens Dunk High WMNS DD1869 102 Football Grey – Size
The Best Nike Self-Lacing Shoes For Men
Nike Mens Adapt BB AO2582 001 Basketball – Self-Lacing – Size 10
Nike Mens Adapt BB AO2582 001 Basketball – Self-Lacing – Size 11.5
Nike Adapt BB AO2582 001 Basketball – Self-Lacing – Size 14
What To Wear To The Gym
Everyone from time to time wants to focus on fitness, but in order to do so, you need to make sure you’re dressed comfortably.
You’ll want some gear that offer flexibility. Here are some suggestions:
Also, make sure your outfit allows you to move freely. Here are some top Zumba outfits:
Buy A Punching Bag
If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:
Last Words
No matter what you wear when you work out, make sure it complements your figure. Clothes that are too tight will only distract from your goal: exercise.
When you don’t know what to wear, nothing beats some simple yoga pants and a fitted tank top or T-shirt.
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One of the best-kept secrets to great hair is coconut oil. The benefits of using coconut on your hair are well documented. But who sells coconut oil products specifically designed for your hair?
This article will show you some of the best coconut oil products for your hair and scalp.
What Does Coconut Oil Do For Your Hair?
Coconut oil is made up of a very beneficial ingredient: lauric acid. This acid has moisturizing properties and acts like a salve for your skin, specifically your scalp.
Because coconut oil seeps into your hair follicles relatively quickly, it has become a favorite in the hair industry.
The Benefits Of Coconut Oil
A U.S. government study on the benefits of coconut oil said this: “Previously published results showed that both in vitro and in vivo coconut oil (CNO) treatments prevented combing damage of various hair types.”
Coconut oil can also have the following benefits for your hair:
- Make it long and shiny
- Act as a detangler
- Keep dandruff to a minimum
- Moisturize the hair and scalp
Now let’s go over some great coconut oil on the market:
Lot of 3 Coconut Oil Cream 6 Oz/ea Coconut Oil Moisturizing Cream
Seborrheic Dermatitis Cream with Manuka Honey
NATUREWELL Extra Virgin Coconut Oil Moisturizing Cream
First Aid Beauty Hello FAB Coconut Water Cream
The Body Shop Butter, Coconut
Plantoria Plant Based Organic Coconut Oil With Vitamin E
Final Word
Because coconut oil can lead to breakage on dry hair, it is best to apply it after you’ve wet your hair, typically after a shower or bath.More AtlantaFi.com:- Best Skin Care Products To Try Right Now
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It’s not easy to clean up a home. There are so many things that need to be wiped down, disinfected or downright washed. The good news is that with a little effort, you can do it.
This article will provide some house-cleaning tips that you can use to stay focused on getting your residence up to par.
1. Make Your Bed Every Day
You may not think much of making your bed, but it’s the #1 indicator of whether a person is tidy or not. Think about it, if you don’t clean your most private quarters, can you be expected to have neat surroundings outside of that?
Another reason to make up your bed every day is that it gives you a sense of accomplishment regardless of whatever else you do that day.
Also, making up your bed is a great self-esteem builder, even when you live alone.
2. Wipe Down The Ceiling Fan Blades
One of the most overlooked areas of the living room (or any room) is the ceiling fan. The blades typically collect dust after about three months of use.
If you have a home where you leave the front or back door open more often, your ceiling fan may get dusty around five weeks at a time.
Get yourself a microfiber towel and wipe down your ceiling fan blades about every month to keep them clean.
3. Use A Bleach Pen To Clean Grout
The bathroom is oftentimes one of the most dirty areas of the home. Not only does the tub need constant attention, but after a while you’ll notice that your bathroom tiles will stain due to soap scum.
The way to tackle the dirt on your bathroom tiles and especially along the grout lines is to use a bleach pen.
4. Stock Up On Furnace Filters
Your air conditioner may work fine now, but if you don’t regularly change the filters, it won’t forever.
You should change your AC filters every three months for optimum performance, although it won’t kill you if you do it every six months.
To save time and money, why not buy several air filters at one time? Remember, you’ll always need them.
5. Use Baking Soda For Tough Stains
If you find that our name-brand cleaners aren’t doing the job, try baking soda.
Not only is baking soda a key ingredient in many cleaners today, it’s sort of a secret weapon when it comes to getting entrenched stains out of different types of fabrics.
Final Words
The key to having a clean home is to not put off what you can do today for tomorrow. Small tasks can turn into mountains if you continue to delay.
Tackle the smaller tasks first, then graduate to the larger items on your list. If you keep at it, the job will be done in no time.
If you clean better with music, put on some headphones and get lost in tidying up your home.
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links: