• Sweetgreen new menu

    Sweetgreen Rolls Out Health-Focused Menu at Atlanta Locations

    3 Min Read

    Just in time for those New Year’s resolutions, Sweetgreen is bringing a new lineup of nutrient-packed salads and bowls to its Atlanta restaurants, created in collaboration with functional medicine expert Dr. Mark Hyman and his company, Function Health.

    Sweetgreen, one of the best salad restaurants in Atlanta, launched its limited-time menu nationwide on January 6, emphasizing “food that loves you back” – delicious, real-ingredient meals built around key biological needs like energy, focus, and overall vitality.

    Sweetgreen Launches New Menu for New Year

    While many markets get the full selection in-store, Atlanta diners (along with those in Florida and Boston) can access the two online-exclusive bowls through the Sweetgreen app or delivery partners like DoorDash and Uber Eats.

    What’s On the New Menu at Sweetgreen?

    The standout online-only options available here include:

    • Iron Boost Bowl: Antibiotic-free caramelized garlic steak with spicy broccoli, shredded cabbage, tomatoes, almonds, golden quinoa, arugula, and lime cilantro jalapeño sauce – packed with iron, magnesium, and B-vitamins for an energy lift.
    • Steady Energy Bowl: Antibiotic-free roasted chicken, roasted sweet potatoes, spicy broccoli, cilantro, pickled onions, wild rice, shredded kale, and green goddess ranch – loaded with nutrient-dense veggies and quality protein for sustained fuel.

    These join Sweetgreen’s core menu at local spots, complementing favorites with even more intentional, health-supporting ingredients.Dr. Mark Hyman, co-founder of Function Health and a leading voice in functional medicine, designed the dishes based on decades of research. “Food is a powerful signal we send to our bodies,” Hyman said. “Every ingredient on this menu was thoughtfully selected… The result is food people genuinely crave that also supports how the body functions.”

    Sweetgreen CEO Jonathan Neman added that the partnership makes healthy eating “intuitive, satisfying, and something guests can return to again and again.”

    Atlanta’s Sweetgreen outposts – including Midtown (Colony Square and 14th + Peachtree), West Midtown, Perimeter Center, Emory Village, Ponce City Market, and more – are ideal spots for locals looking to kick off 2026 with better-for-you meals.

    Rewards members can also score in-app education from Dr. Hyman on the dishes’ benefits, plus enhanced macro tracking and a $50 credit toward Function Health testing.

    Where is Sweetgreen in Atlanta?

    Here are the current Sweetgreen locations in the Atlanta, GA area as of January 2026:

    Location Name/NeighborhoodAddress
    Midtown (Colony Square)1201 Peachtree St NE, Suite 150, Atlanta, GA 30361
    Ponce City Market / Old Fourth Ward650 North Ave NE, Suite 102B, Atlanta, GA 30308
    West Midtown / Westside1050 Howell Mill Rd NW, Suite 107, Atlanta, GA 30318
    Lenox Square / Buckhead3393 Peachtree Rd NE, Suite 3065C, Atlanta, GA 30326
    Perimeter Center / Dunwoody123 Perimeter Center W, Suite 400, Atlanta, GA 30346
    Emory Village1556 North Decatur Rd, Atlanta, GA 30307

    Final Word

    Whether you’re grabbing pickup in Buckhead or delivery to your downtown office, these new bowls offer a fresh way to eat clean without sacrificing flavor. Head to the Sweetgreen app or your nearest location to try them while they last.

    More Food Coverage:

    Here Are The Best New Restaurants In Atlanta

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  • Eats reopens at Lee + White food hall.

    EATS Rises Again: Iconic Food Spot Reopening at Lee + White

    3 Min Read

    Atlanta food lovers, rejoice—EATS is back! The beloved comfort-food institution, known for its hearty meat-and-threes, legendary jerk chicken, and eclectic pasta dishes, is reopening this spring at the vibrant Lee + White complex along the Westside BeltLine.

    After 32 years of serving up affordable, soul-satisfying meals on Ponce de Leon Avenue near Ponce City Market, EATS closed its doors in October 2025 due to rising property taxes, water bills, and other economic pressures.

    EATS Is Re-Opening, Moving To Food Hall

    The news left the city mourning the loss of a true Atlanta institution that had become a cross-section of the city—where tattooed locals, office workers, college students, and everyone in between gathered for a no-frills, high-flavor experience.

    But the story doesn’t end there. In a heartwarming twist announced on January 6, 2026, Wild Heaven Beer has acquired the EATS brand and will bring it back to life inside their West End taproom at the Lee + White development.

    EATS said in an Instagram post: “”Same vibe. Same energy. Just a new home in the West End with the good folks at Wild Heaven Beer, which also means a much fuller beer situation. Growth.”

    The brewery, already a staple in Atlanta’s craft beer scene, plans to honor the restaurant’s legacy with 99% fidelity to the original experience.

    Co-owners Nick Purdy and Eric Johnson, along with longtime EATS fans Brent and Amity Dey, are stepping up as stewards of the brand. “We’re not trying to be a tribute band,” Purdy said. “We’re trying to be the band and keep it going.”

    What Can Customers Expect on the Menu?

    Eats has the best jerk chicken in Atlanta

    The new location will feature the classic menu that Atlantans know and love—including the epic return of the pasta dishes—alongside Wild Heaven’s own food offerings. Expect the same jerk chicken, veggies, meat-and-threes, and that welcoming, eclectic vibe that made EATS special.

    The team is even incorporating original EATS furniture, decor, and kitchen equipment into the space, and longtime manager Levi Nichols will help ensure continuity.

    The former owner, Bob Hatcher, expressed excitement about the revival, noting how a group passionate about preserving Atlanta’s culinary history approached him to keep the brand alive.

    When Will EATS Re-Open in Atlanta?

    Set to open in March 2026, this rebirth is already generating massive buzz—EATS’ Instagram announcement about the “phoenix rising from the ashes” received nearly 1,000 excited comments in hours.

    The Lee + White complex, with its mix of breweries, food halls, and BeltLine access, provides the perfect modern home for this classic Atlanta spot.

    Final Word

    For generations of locals who grew up grabbing a plate at EATS, this isn’t just a reopening—it’s a celebration of the city’s enduring food soul.

    Stay tuned for more details on the exact opening date and any menu tweaks as the team prepares to welcome back old fans and introduce the spot to new ones.

    Welcome home, EATS. Atlanta’s been waiting for you.

    Speaking of dining in the city, the best restaurants on the Beltline all have excellent customer service and food. What separates them from many of the other spots is that they’re on the urban playground called the Beltline.

    The ATL has other cool eateries as well. If you’re gluten-free, there’s plenty of options. Same goes for keto-friendly restaurants or Asian fare in Atlanta.

    Here are the best new restaurants in Atlanta

    Follow us for updates on Atlanta’s food scene, restaurant openings, and all the comfort-food goodness the city has to offer.

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  • Chick-fil-A Peach Bowl 2026: Indiana Hoosiers vs. Oregon Ducks

    Peach Bowl 2026: Indiana Hoosiers Vs. Oregon Ducks: Date, Time, Info

    5 Min Read

    The 2026 Peach Bowl will once again feature two nationally ranked college football teams squaring off in Atlanta.

    The Chick-fil-A Peach Bowl, scheduled for January 9, 2026, at Mercedes-Benz Stadium in Atlanta, Georgia, will feature the Indiana Hoosiers facing the Oregon Ducks.

    This matchup is part of the College Football Playoff (CFP), with the winner advancing to the finals.

    When Is The Peach Bowl This Year?

    The Peach Bowl will be played on January 9, 2026, at Mercedes-Benz Stadium in Atlanta, Georgia, Kickoff is set for 4:30 p.m.

    The undefeated No. 1 Indiana Hoosiers (14-0) will face the No. 5 Oregon Ducks (13-1) in a highly anticipated Big Ten rematch with a spot in the national championship on the line.Game Details

    • Date: Friday, January 9, 2026
    • Time: 7:30 p.m. ET (4:30 p.m. PT)
    • Location: Mercedes-Benz Stadium, Atlanta, Georgia
    • TV: ESPN
    • Streaming: Available on ESPN app and services carrying ESPN (e.g., Fubo, Sling)

    The winner advances to the 2026 College Football Playoff National Championship on Monday, January 19, at Hard Rock Stadium in Miami Gardens, Florida.

    How They Got Here

    Both teams earned their semifinal berth with dominant quarterfinal performances on New Year’s Day.

    The Hoosiers, led by Heisman Trophy winner Fernando Mendoza, crushed No. 9 Alabama 38-3 in the Rose Bowl, showcasing a balanced attack with Mendoza throwing three touchdowns and the defense stifling the Crimson Tide.

    Oregon delivered a shutout in the Orange Bowl, blanking No. 4 Texas Tech 23-0 behind a stout defense and efficient offense.

    A Rematch with History

    This matchup is a rematch of an October regular-season clash where Indiana upset Oregon 30-20 in Eugene – the Ducks’ only loss of the season. The series is now tied 2-2 all-time, but this will be the first postseason meeting between the Big Ten foes.

    It’s also historic for the Peach Bowl: the first time two teams from the same conference have met in the game’s 58-year history, and Oregon’s debut appearance in the bowl.

    Indiana is making its third Peach Bowl trip (previously losing in 1988 and 1990), while the Hoosiers aim for their first-ever CFP National Championship berth.

    Tickets and Atmosphere

    Initial ticket inventory sold out months ago, marking the 26th sellout in the last 29 Peach Bowl games. Resale tickets are available through platforms like StubHub, SeatGeek, and Ticketmaster, though prices are elevated due to demand.

    Expect a record crowd at Mercedes-Benz Stadium, building on the bowl’s recent attendance highs. Fan events, tailgating, and pre-game festivities will light up downtown Atlanta throughout the week.What to Watch For

    • Can Oregon avenge its regular-season loss and exploit any Hoosiers vulnerabilities?
    • Will Indiana’s perfect season continue, propelled by Mendoza’s arm and a relentless defense?
    • Big Ten pride is on the line in this intra-conference showdown.

    Atlanta proudly welcomes college football’s elite for what promises to be an unforgettable semifinal. Stay tuned for more coverage as kickoff approaches!

    The Peach Bowl is one of the biggest college football bowl games that take place at the end of the season. It is traditionally one of the best and important bowl games in America. This year will be no different, particularly because it’s a part of the College Football Playoff.

    Everything You Need To Know About The Peach Bowl

    The Peach Bowl, officially known as the Chick-fil-A Peach Bowl due to sponsorship, is one of college football’s most prestigious postseason games. Here’s a breakdown of its history:


    Founding and Early Years

    • Established: 1968, initially as the “Peach Bowl.”
    • Location: Originally held at Georgia Tech’s Grant Field in Atlanta before moving to Atlanta–Fulton County Stadium (1971), the Georgia Dome (1992), and Mercedes-Benz Stadium (2017).
    • Purpose: Created to promote tourism and economic activity in Atlanta.

    Evolution of Prestige

    1. Early Reputation:
      • In its early years, the Peach Bowl was considered a lower-tier bowl game, often featuring unranked or regionally popular teams.
    2. Sponsorship and Growth:
      • Chick-fil-A became the title sponsor in 1997, boosting the game’s visibility and financial stability.
      • Over time, the Peach Bowl grew into a major destination for teams from the Atlantic Coast Conference (ACC) and Southeastern Conference (SEC).
    3. College Football Playoff Era:
      • In 2014, the Peach Bowl became part of the New Year’s Six bowl rotation, hosting semifinals for the College Football Playoff (CFP) every three years.

    Memorable Games

    • 1984: Army defeated Michigan State 10–6, marking Army’s first bowl win.
    • 1991: East Carolina staged a dramatic comeback to beat NC State 37–34.
    • 2006: Georgia defeated Virginia Tech 31–24 in an intense ACC-SEC matchup.
    • 2016: Alabama beat Washington 24–7 in a CFP semifinal.
    • 2022: Georgia narrowly defeated Ohio State 42–41 in another CFP semifinal, solidifying its reputation as a venue for thrilling games.

    Notable Contributions

    • The Peach Bowl has distributed millions to participating schools and local charities.
    • It holds the distinction of being the highest-attended bowl game outside the CFP National Championship for several years running.

    Historic Firsts

    • 1971: Became the first bowl game to host an African-American head coach, Jake Gaither of Florida A&M.
    • 1992: Hosted the first-ever game in the newly built Georgia Dome.

    Cultural Impact

    • The Peach Bowl has become a holiday tradition in Atlanta, boosting local tourism and hosting pregame and postgame events like the Chick-fil-A Kickoff Game to start the college football season.

    The Peach Bowl’s rise from a modest regional game to a national showcase is a testament to Atlanta’s role in college football and its ability to host high-profile sporting events.

    Where Is The Peach Bowl?

    The Peach Bowl is always held in downtown Atlanta, Georgia. The venue for the Peach Bowl is Mercedes-Benz Stadium.

    If you’ve never been to the stadium, the address is 1 AMB Dr., NW Atlanta, GA 30303. Don’t worry. You can’t miss it.

    Here are more articles from AtlantaFi.com:

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  • Kirk Cousins talks to media

    Falcons, Kirk Cousins Agree to Contract Modification

    3 Min Read

    In a move that provides immediate salary cap relief and sets a clear timeline for the future, the Atlanta Falcons and veteran quarterback Kirk Cousins have agreed to modify the final two years of his contract, according to ESPN’s Field Yates.

    The restructuring significantly reduces Cousins’ 2026 base salary from $35 million (non-guaranteed) to just $2.1 million, shifting the $32.9 million difference to increase his 2027 compensation.

    Key Decision Looms by March 13 for Cousins, Falcons

    This adjustment also adds a $67.9 million vesting guarantee for the 2027 season that activates on March 13—the third day of the 2026 NFL league year.

    As a result, the Falcons must decide on Cousins’ future with the team well before that date, as it’s highly unlikely any organization (including Atlanta) would absorb such a massive guarantee.

    This agreement offers upside for both parties. For the Falcons, the immediate drop in Cousins’ cap hit creates much-needed flexibility as the team navigates a major organizational overhaul following the recent departures of head coach Raheem Morris and general manager Terry Fontenot.

    Atlanta now has more room to maneuver in free agency and the draft while searching for new leadership to guide the franchise forward.

    For Cousins, the 37-year-old signal-caller, the modification clarifies his status: he is poised to become a free agent by March 13 at the latest.

    This timeline gives him and the broader NFL market certainty, allowing potential suitors to plan accordingly without the overhang of an enormous 2027 commitment.

    Importantly, the restructure does not impact any previously guaranteed money owed to Cousins, and it doesn’t preclude a return to Atlanta.

    The veteran, who expressed after the Falcons’ season-ending win over the New Orleans Saints that he would “love” to stay in Atlanta, could still negotiate a new deal with the incoming regime if both sides align on vision and role.

    High Hopes When Cousins Arrived in Atlanta

    Cousins joined the Falcons ahead of the 2024 season on a four-year, $180 million contract, bringing veteran stability to the quarterback room. After a full season as starter in 2024, he transitioned to a backup role in 2025 behind first-round pick Michael Penix Jr.

    An injury to Penix opened the door for Cousins to start the final seven games, where he went 5-3 while throwing 10 touchdowns against five interceptions in 10 total appearances (eight starts).

    With Penix expected to reclaim the starting job in 2026 (barring setbacks in his recovery from a season-ending knee injury), the Falcons appear positioned to move forward with the younger quarterback long-term.

    A post-June 1 release designation remains a likely outcome if no extension materializes, allowing Atlanta to spread any remaining dead cap money across 2026 and 2027 while maximizing near-term flexibility.

    As the Falcons embark on their search for a new general manager and head coach, this contract tweak provides a clean slate at the game’s most important position.

    Whether Cousins finishes his career in Atlanta or begins a new chapter elsewhere, today’s agreement represents a pragmatic step forward for all involved.

    Final Word

    Stay tuned to AtlantaFi.com for the latest updates on the Falcons’ offseason moves, coaching search, and what comes next for the quarterback position. #RiseUp

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  • Super Bowl 53: 5 Thing To Know About Mercedes-Benz Stadium In Atlanta

    5 Really Cool Things To Know About Mercedes-Benz Stadium

    5 Min Read

    One of the most striking landmarks in the Southeast is Mercedes-Benz Stadium, a towering structure that combines modern materials like glass, steel, and concrete with dynamic shapes and open spaces.

    From the Chick-fil-A Peach Bowl to pro football and soccer, this shining jewel of downtown Atlanta is used all around the year. Mercedes-Benz Stadium continues to draw crowds just to witness the sheer spectacle of it all. Not only was the venue the home of Super Bowl LIII, but it has hosted world-class events since it opened.

    In this article, we will tell you everything to know about state-of-the-art Mercedes-Benz Stadium in Atlanta.

    Everything You Need To Know About Mercedes-Benz Stadium

    Mercedes-Benz Stadium officially opened on August 26, 2017 with a Falcons preseason game against the Arizona Cardinals. When it opened, the venue was crazy cool, but the retractable roof system was inoperable at the time.

    Everything you need to know about Atlanta’s Mercedes-Benz Stadium

    The stadium is run by AMB Group,a consortium that is under the tutelage of Blank, owner of the NFL’s Atlanta Falcons and Atlanta United FC, the pro soccer club.Speaking of the NFL team, the stadium was built to replace the Georgia Dome, the Falcons’ home stadium from 1992 until 2016.

    Here’s what to know about the coolest features at Mercedes-Benz Stadium.

    1. When Was Mercedes-Benz Stadium Built?

    5 Things To Know About Mercedes-Benz Stadium In Atlanta

    The stadium was conceptualized in 2014 when city officials and billionaire Arthur Blank agreed on plans for a new sports venue.  The stadium began construction in 2017 and opened up a year later.

    2. How Much Did Mercedes-Benz Stadium Cost?

    5 Things To Know About Mercedes-Benz Stadium In Atlanta

    Mercedes-Benz Stadium cost $1.6 billion to build. The price tag raised some brows not only around Atlanta, but across the country.

    Even with its high cost, Mercedes-Benz Stadium is not the most expansive stadium in the United States. That distinction belongs to two Western structures. In California, Los Angeles Stadium costs $2.66 billion. No. 2 on the list is Las Vegas Raiders Stadium, which comes in at $2.4 billion.

    3. Does Mercedes-Benz Stadium Have A Retractable Roof?

    5 Things To Know About Mercedes-Benz Stadium In Atlanta

    The retractable roof of Mercedes-Benz Stadium is one of the venue’s most famous features. When the stadium opened to the public, the roof didn’t retract, but they have since fixed it.

    The eight-panel retractable roof that resembled a pinwheel, but what few observers notice is that the eight triangular translucent panels create the illusion of a bird’s wings extended when it’s opened.

    The stadium features a retractable roof with a unique “pinwheel” design. The roof is made of eight movable panels that open and close like the petals of a flower. This is a visually striking design and provides a cool, flexible experience for both outdoor and indoor events.

    When it’s fully opened, the roof provides a wide-open view of the sky and the Atlanta skyline, making it one of the most Instagram-worthy features of the stadium.

    4. Mercedes-Benz Stadium Has The Lowest Prices Of Any Major Sports Venue

    5 Things To Know About Mercedes-Benz Stadium In Atlanta - Tickets For Super Bowl Opening Night Go On Sale In Atlanta

    When Mercedes-Benz Stadium opened in fall 2017, one of the main selling points was the fact that its concessions prices were super low. Those low prices extend to all events at the stadium, from concerts to Atlanta United games, Falcons games and more.

    Mercedes Benz Stadium food prices

    In 2025, food prices at the stadium dropped even lower. Stadium brass also said that a low “domestically priced” craft beer would go on sale.

    5. MercBenz Has The World’s Largest Video Board

    5 Things To Know About Mercedes-Benz Stadium In Atlanta - Tickets For Super Bowl Opening Night Go On Sale In Atlanta

    The stadium has the claim to fame as having the largest video board in the world.  This is the largest LED video display on Earth. It technological masterpiece was designed, manufactured and installed by Daktronics  of Brookings, South Dakota. There are also more than 82,500 square feet of video displays around the stadium.

    Last Words

    Atlanta’s Mercedes-Benz Stadium has become top gem in the sports world.

    It’s a true architectural masterpiece and has been recognized for its innovation and beauty.Design flexibility allows the stadium to be easily adapted for different events, meaning that every game or concert feels unique in the way it’s experienced.

    Since fall 2017, MercBenz has hosted several major sports events, including the Chick-fil-A Peach Bowl, the Chick-fil-A Kickoff Game, the SEC Championship Game and the College Football National Championship Game. This is the first Super Bowl, but not the last. The stadium is booked for events through the next few years, including concerts like Beyonce, Jay Z and more.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

    If you want to check out some other food spots in the area, here are the best restaurants in Buckhead. Or you might like to read our Buckhead Steak Guide to find all the best eateries offering mouth-watering prime cuts.

    Here Are The Best New Atlanta

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  • Ellls workout exercises for beginners

    Get Right In 2026 With These 4 Workout Routines For Beginners

    5 Min Read

    We’re not getting any younger. That means a big part of our personal health and wellness is physical fitness. And the good news is that you don’t have to be bulky to look fit.

    Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques.  The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.

    4 AWESOME Workout Routines For Beginners

    “I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”

    In the videos below, Ross shows us four workout routines that can change your life.

    1. Work On Your Core

    “Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!

    Working out on the Wonder Core machine.

    Buy Wonder Core

    Core training targets the muscles in your abdomen, back, pelvis, and hips, creating a strong foundation for nearly every movement.

    • Improved balance and stability: A strong core helps you stay steady, reducing fall risk.
    • Better posture and reduced back pain: It supports the spine, alleviating lower back issues common in daily life.
    • Enhanced everyday function: Makes bending, twisting, lifting, and standing easier.
    • Injury prevention: Protects against strains during sports or activities by promoting efficient movement.

    “I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”

    Buy Some Free Weights

    You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:

    These tools excel at building serious strength and muscle, often overlapping with general strength training benefits.

    • Maximal strength gains: Barbells allow heavier loads for compound lifts (e.g., squats, deadlifts, bench presses), ideal for power and muscle growth.
    • Functional improvements: Dumbbells correct imbalances, enhance stability, and allow natural movement patterns.
    • Bone and joint health: Builds density and resilience.

    2. Cardio & Total Body:

    “No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”

    cardio training on treadmll in gym.

    Treadmill running delivers cardio benefits with added convenience and control.

    • Cardiovascular endurance: Strengthens heart/lungs, lowers disease risk, and burns calories effectively.
    • Convenience and consistency: Weather-proof, adjustable speed/incline for precise training (e.g., intervals or hills).Joint-friendly options: Cushioned surface reduces impact compared to pavement; great for beginners or recovery.
    • Mental boost: Improves mood and stamina, with easy tracking for progress.

    3. Upper Body Strength

    “Get in tune with YOUr vision for life and invest in your health.”

    Pull-ups for strength training.

    This builds muscle, boosts metabolism, and supports long-term health.

    • Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
    • Stronger bones: Increases density, reducing osteoporosis risk.
    • Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
    • Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.

    4. Boxing Conditioning

    “The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”

    Boxing conditioning

    Buy A Punching Bag

    Buy Now

    If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:

    Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’

    “What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.

    She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.

    “Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”

    Bottom Line

    If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.

    Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.

    The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!

    If you need training or branding help with Ross, reach out to her via info@theelleross.com.

    And if you’re determined to change your life through exercise and eating right, never give up.

    More from AtlantaFi.com:

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  • NoriFish Sushi and Okiboru Ramen

    Ponce City Market to Welcome 2 Japanese Concepts: NoriFish Sushi and Okiboru Ramen

    3 Min Read

    Food lovers in the city have reason to celebrate as Ponce City Market announces two exciting additions to its bustling Central Food Hall this spring: NoriFish, a premium sushi concept sourcing ultra-fresh seafood directly from Tokyo’s legendary Toyosu Fish Market, and Okiboru, the beloved ramen and tsukemen spot already hailed as Atlanta’s go-to for authentic Japanese noodles.

    Both concepts come from a powerhouse duo of local restaurateurs: Sean Park, a formally trained sushi chef with over 15 years of experience mastering traditional Japanese cuisine, and Justin Lim, the ramen-obsessed visionary behind some of the city’s most acclaimed Japanese eateries.

    2 New Japanese Eateries Opening in Ponce City Market in Spring 2026

    NoriFish will bring its signature omakase-style experience — where the chef curates a personalized progression of nigiri, sashimi, and creative small plates — to the heart of Ponce City Market.

    Known for flying in the freshest fish weekly from Toyosu (the successor to the iconic Tsukiji market), NoriFish has already earned rave reviews at its Sandy Springs flagship and Buckhead location for impeccable quality, modern twists on classic preparations, and stunning presentations. Diners can expect standout bites like wild yellowtail with yuzu ponzu or chu-toro nigiri, all highlighting Park’s precise technique and deep respect for Japanese traditions.

    Meanwhile, Okiboru will introduce its Michelin-recognized menu to the Old Fourth Ward crowd.

    As the only ramen spot in Atlanta to earn a Bib Gourmand award from the Michelin Guide (originally for its California roots, now celebrated locally), Okiboru specializes in tsukemen — “dipping ramen” featuring thick, house-made noodles served alongside rich, concentrated broths for dipping — along with traditional ramen bowls.

    Favorites include the signature Buta Paitan with gyokai elements, spicy tonkotsu options, and vegetarian broth varieties.

    The restaurant’s commitment to on-site noodle production and authentic techniques has built a devoted following since its Atlanta debut.

    Park and Lim’s partnership has already produced hits across the city, from NoriFish’s upscale sushi counters to Okiboru’s cozy ramen shops in Sandy Springs and beyond.

    Their collaboration blends rigorous training in Japan with an understanding of Atlanta’s evolving food scene, delivering approachable yet elevated Japanese dining.

    The Central Food Hall at Ponce City Market — already a hotspot for diverse global flavors — will gain even more prestige with these additions.

    Spring 2026 can’t come soon enough for locals craving next-level sushi and slurp-worthy ramen under one iconic roof.

    Stay tuned to Ponce City Market’s announcements for exact opening dates, menu previews, and more. In the meantime, mark your calendars — Atlanta’s Japanese food game is about to level up!

    Final Word

    Atlanta has some of the best  Asian cuisine in the Southeast. If you’re gluten-free, there’s plenty of options. Same goes for keto-friendly restaurants.

    Here are the best new restaurants in Atlanta

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  • Matt Ryan, Atlanta Falcons president of football operations

    Falcons Poised to Name Matt Ryan as New President of Football Operations

    3 Min Read

    In a move that signals a significant shift in the Atlanta Falcons’ front office structure, the team is set to introduce a new president of football operations role, with former star quarterback Matt Ryan emerging as the frontrunner for the position.

    Ryan is set to interview this weekend — Friday or Saturday, signaliing he and the organization’s willingness to get a deal done quickly.

    This development, widely reported by football insiders including Adam Shefter, comes as longtime executive Rich McKay steps away from his CEO duties with the Falcons, transitioning to a broader role within owner Arthur Blank’s business empire.

    It also occurs one day after Blank fired Head Coach Raheem Morris and General Manager Terry Fontenot.

    Falcons Set To Hire Matt Ryan in Front Office

    Sources close to the organization indicate that the new president of football operations will hold primary decision-making authority over all team-related matters, including personnel, coaching, and strategy. This restructuring aims to streamline football decisions and inject fresh leadership into a franchise looking to build on recent progress under head coach Morris.

    Ryan, who spent 14 seasons as the Falcons’ quarterback from 2008 to 2021, is widely regarded as one of the most beloved figures in team history.

    Although it was first reported that Ryan may wish to hold onto his NFL commentator job for TV, it looks like he is willing to let it go and give the Falcons his all.

    The 2016 NFL MVP led Atlanta to a Super Bowl appearance and holds numerous franchise records, including passing yards and touchdowns.

    After retiring following a stint with the Indianapolis Colts in 2022, Ryan has stayed connected to the game through broadcasting and philanthropy, often expressing his deep ties to the Atlanta community.”Matt Ryan embodies the Falcons’ spirit—resilient, intelligent, and deeply committed to winning,” said a team insider who spoke on condition of anonymity. “His football acumen and understanding of the organization’s culture make him an ideal candidate to guide the team forward.”

    McKay, who has been with the Falcons since 2003 and served as CEO since 2011, will no longer oversee day-to-day football operations. Instead, he will focus on Arthur Blank’s expansive portfolio, which includes AMB Sports and Entertainment, encompassing the Falcons, Atlanta United FC, and Mercedes-Benz Stadium.

    McKay’s tenure has been marked by key achievements, such as the construction of the state-of-the-art stadium and navigating the team through multiple rebuilds.

    “Rich has been instrumental in shaping the Falcons into a first-class organization,” Blank said in a statement released earlier today. “His expertise will continue to benefit our entire family of businesses as we evolve.”

    The creation of this new position reflects a growing trend in the NFL, where teams like the Philadelphia Eagles and Kansas City Chiefs have empowered dedicated football executives to handle on-field decisions separately from business operations.

    For the Falcons, who finished the 2025 season with a 8-9 record but missed the playoffs, this could provide the stability needed to contend in the competitive NFC South.

    Final Word

    Fans have already taken to social media to express excitement about Ryan’s potential return. “Matty Ice back in the building? That’s the spark we need!” one supporter posted on social media.

    An official announcement is expected in the coming days, with the team holding a press conference at Flowery Branch.

    As the Falcons prepare for the offseason, including free agency and the NFL Draft, this leadership change could be the catalyst for a new era of success in Atlanta.Stay tuned to Atlanta Pro Football Insider for updates on this story and all things Falcons.

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  • Falcons GM Terry Fontenot and Head Coach Raheem Morris hug owner Arthur Blank after selecting Michael Penix in the 2024 draft.

    Atlanta Falcons Launch Immediate Searches for New Head Coach, GM

    2 Min Read

    In a move signaling a fresh start for the franchise, the Atlanta Falcons announced late Sunday that searches for a new head coach and general manager will commence immediately

    This comes on the heels of a disappointing 2025 season, where the team finished with a sub-.500 record and missed the playoffs for the eighth consecutive year.

    Falcons Begin Search for New Coach, GM

    The Falcons’ front office has been under scrutiny since the abrupt firing of former GM Terry Fontenot and head coach Raheem Morris after Sunday’s win over the New Orleans Saints.

    Team owner Arthur Blank and president Rich McKay emphasized the urgency of the process in a press release, stating that the organization is committed to finding the right leaders to guide the Falcons back to contention in the NFC South.

    “We are excited to begin this journey and build a winning culture that our fans deserve,” Blank said.

    To aid in the head coach search, the Falcons have enlisted the expertise of ZRG Partners, a global executive search firm known for its work in sports and entertainment.

    ZRG has previously assisted in high-profile NFL hires, bringing a data-driven approach to identifying top coaching talent.

    For the general manager position, the team will partner with Sportsology Group, a consultancy specializing in sports executive searches.

    Sportsology has a track record of helping franchises like the New York Giants and Washington Commanders in similar roles, focusing on strategic organizational builds.

    No specific timeline has been established for completing either search, allowing the Falcons flexibility to thoroughly evaluate candidates.

    However, the processes will run concurrently, enabling potential synergies between the new coach and GM hires. This parallel approach could expedite the overall rebuild, as the two roles often intersect in player personnel decisions and team vision.

    Final Word

    Fans and analysts alike are hopeful that these searches will yield innovative leaders capable of maximizing the talents of quarterback Michael Penix Jr. and a young core of players.

    Stay tuned to AtlantaFi.com for updates on potential candidates, interviews, and all things Falcons as this story develops. What do you think of the hires? Sound off in the comments below!

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  • best buffets in Atlanta

    Endless Delights: Atlanta’s Top Buffets for Every Craving

    5 Min Read

    In a city renowned for its diverse culinary scene, from soulful Southern staples to global fusion flavors, the humble buffet remains a timeless guilty pleasure.

    Whether you’re feeding a family on a budget, celebrating a special occasion, or simply craving an all-you-can-eat adventure, metro Atlanta’s buffets deliver variety, value, and satisfaction in spades.

    Where Are the All-You-Can Eat Buffets in Atlanta?

    As post-pandemic dining evolves, these spots have adapted with fresh offerings, impeccable hygiene, and innovative twists on classics—proving that the buffet isn’t just surviving; it’s thriving.

    From sizzling hibachi grills to hearty Southern spreads, we’ve scoured recent reviews, diner feedback, and local buzz to compile the top 10 buffets in the metro area.

    Prices and menus can fluctuate, so call ahead, but expect to leave stuffed and smiling. Grab a plate—the feast awaits!

    1. Hibachi Buffet (Multiple Locations: Doraville, Lithonia, and More)

    Hibachi Buffet Buford Highway in Atlanta, Ga.

    This crowd-pleasing powerhouse tops nearly every list for its massive selection of Chinese-American favorites, fresh sushi rolls, and interactive hibachi stations where chefs flip shrimp and veggies right in front of you. Diners rave about the endless crab legs (on weekends) and the surprisingly crisp spring rolls.

    It’s affordable family fare—lunch around $12, dinner $18—and perfect for groups. With locations scattered across the suburbs, it’s metro Atlanta’s go-to for casual, no-fuss feasting.

    2. Nori Nori (Sandy Springs)

    6690 Roswell Rd Suite 2110, Sandy Springs, GA 30328 | (404) 257-1288

    Nori Nori (Sandy Springs)

    Elevating the sushi game, Nori Nori transforms the traditional buffet into a premium experience with over 100 rotating items, including hand-rolled nigiri, creative maki like the volcano roll, and hot dishes such as takoyaki (octopus balls) and udon noodles.

    Weekday dinners clock in at $40.95, but the quality—from fresh seafood flown in weekly—justifies the splurge. Ideal for date nights or sushi aficionados seeking luxury without the à la carte price tag

    3. Gohan Buffet (Chamblee)

    2205 Pleasant Hill Rd Suite 100, Duluth, GA 30096 | (678) 691-6806

    Gohan Buffet in Atlanta, Ga.

    A hidden gem for Asian fusion fans, Gohan shines with its expansive hot bar of stir-fries, dim sum, and Mongolian grill options, plus a dedicated dessert station loaded with mochi ice cream and fresh fruit.

    Recent Yelp reviews highlight the attentive service and spotless facilities, making it a safe bet for larger parties. Lunch buffets start at $13.99—value that keeps locals coming back.

    4. The Tomatoes Country Buffet (East Point)

    840 Ernest W Barrett Pkwy NW #478, Kennesaw, GA 30144 | (470) 787-2172

    The Tomatoes Country Buffet (East Point)

    For a taste of true Southern hospitality, head to this cafeteria-style icon serving up fried chicken, collard greens, cornbread dressing, and peach cobbler that tastes like grandma’s recipe.

    It’s a metro staple since the ’90s, with daily specials keeping things exciting. Priced by the pound (around $10–$15 per plate), it’s unbeatable for comfort food lovers and a nod to Atlanta’s roots.

    5. Cafe Bombay (Buckhead)

    5675 Jimmy Carter Blvd #100, Norcross, GA 30071 | (404) 320-0229

    Cafe Bombway in Atlanta has the best all you can eat restaurant.

    Indian cuisine gets the buffet treatment at this vibrant spot, where the lunch spread bursts with butter chicken, aloo gobi, naan fresh from the tandoor, and veggie chaats.

    Weekend belly dancing adds flair, and at $17 weekdays/$21 weekends, it’s a flavorful steal. Diners call it the “best Indian buffet in greater Atlanta” for its fresh ingredients and bold spices.

    6. Super Golden Buffet (Decatur)

    2155 Riverside Pkwy, Lawrenceville, GA 30043 |  (678) 682-3312

    Super Golden Buffet (Decatur)

    This sprawling Chinese buffet impresses with its seafood tower (think snow crab and shrimp), carved meats, and a noodle bar for custom creations.

    It’s a favorite for its generous portions and kid-friendly vibe—under-10s eat free on weekends. Expect $15–$20 per person, with rave reviews for the cleanliness and variety that rivals Vegas.

    7. Atlantic Buffet (Douglasville, Marietta, Smyrna)

    Atlantic Buffet (Douglasville, Marietta, Smyrna)

    Seafood steals the show here, with steamed oysters, mussels, and a poke-style tuna station alongside standard Chinese staples. The weekend prime rib adds a surf-and-turf twist.

    At $16 for lunch, it’s a solid pick for coastal cravings in landlocked Atlanta, earning props for fresh catches and efficient lines.

    8. Matthew’s Cafeteria (Tucker)

    2299 Main St, Tucker, GA 30084 |  (770) 939-2357

    Matthew's Cafeteria (Tucker)

    A James Beard-nominated legend since 1955, this Southern cafeteria dishes out fried chicken, country ham, mac and cheese, and squash casserole that draw crowds from across the metro. No frills, just flawless execution—plates run $12–$18. It’s the ultimate for nostalgia seekers and Sunday supper vibes.

    9. Cafe Momo (Clarkston)

    231 Peachtree St b71, Atlanta, GA 30303 | (404) 254-5885

    Buffet restaurant in the Peachtree Center's food court with freshly prepared Asian-American meals.

    Tucked in the diverse enclave of Clarkston, this Nepali spot offers a 12-dish buffet of goat curry, tandoori chicken, dal, and momos (dumplings) for under $15.

    It’s a cultural crossroads, blending Himalayan heat with Atlanta’s melting pot spirit—perfect for adventurous eaters exploring metro gems. 1 2 3

    10. Ray’s at Killer Creek (Alpharetta)

     1700 Mansell Rd, Alpharetta, GA 30009 | (770) 649-0064

    Ray's at Killer Creek (Alpharetta) is the best buffet in Atlanta area.

    For brunch buffs, Ray’s Sunday spread ($42/adult) features a waffle bar, crab dip, pimento cheese fritters, and carving stations with prime rib. It’s upscale Southern elegance in a cozy lodge setting—think mimosas and harbor views.

    A splurge-worthy end to our list for those who want their buffet with a side of sophistication.

    Final Word

    As Atlanta’s food scene continues to boom, these buffets remind us that sometimes, the best meals are the ones without limits.

    Pro tip: Arrive early on weekends to beat the rush, and don’t forget to tip your servers—they’re the unsung heroes keeping those chafing dishes steaming. Got a favorite we missed? Drop us a line at tips@atlantabites.com. Happy eating, ATL!

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