Category: News

A Mediterranean diet has been proven to be among the most nutritious in the world. In Atlanta, the restaurants that serve Mediterranean food not only make it nutritious, but delicious.

The diet’s emphasis on fish, olive oil, and nuts, which are rich in omega-3 fatty acids and antioxidants, may help protect against age-related cognitive decline. But where can you find Mediterranean food in Atlanta?

Where To Find Mediterranean Food In Atlanta

Keep in mind that many restaurants specialize in different types of Mediterranean food from Turkish to Greek to Persian and more, and they all have their respective delicious takes on their culture-inspired cuisine.

Mediterranean Grill

985 Monroe Dr NE, Atlanta, GA 30308 |  (404) 917-1100

Here’s what one reviewer says about Mediterranean Grill. “Yum yum! That sweet tea and lemonade, deeeelicious! I got the falafel plate — yummy! Actually the best falafel I’ve had and I’ve been looking around to find the best. The rice is good, salad is good. The tzatziki sauce is yummy!”

Ali Baba Mediterranean

60 Broad St NW, Atlanta, GA 30303 | (404) 681-3997

Here’s what one reviewer says about Ali Baba. “This is not just the best gyro I’ve ever had. It is by far the best gyro! The combination of amazing meat, the right amount of tomato, lettuce, and sauce. I love the humus too! It is so fresh and delicious!”

Aviva by Kameel

225 Peachtree St NE, Atlanta, GA 30303 | (404) 698-3600 

Aviva by Kameel has the deliciousness waiting for you in Lilburn. They have many menu items that ascribe to a keto diet.

Aviva by Kameel is offering curbside pickup and no-contact delivery. Order here.

Lavash Mediterranean Grill

345 Pharr Rd NE, Atlanta, GA 30305 | (470) 355-1962

Here’s what one customer says about Lavash Mediterranean Grill: “This review is for takeout only. We placed an order over the phone on a Monday night and it was ready in only 15 minutes! Lavash is attached to a gas station, but don’t let that dissuade you from ordering! The food was great! Here’s what we got:
– Hummus ($5.99): Delicious. Wish it came with more than 4 triangles of pita though.
– Beef Soltani ($19.99): Very good. The beef and koobideh kabob were both amazing. Pricy, but comes with a lot of meat! Rice was great.
– Chicken Shawarma ($13.99): Also delicious! Again, rice was great. We really enjoyed our food and have enough for leftovers for lunch!”

Zakia

3699 Lenox Rd NE Ste 3, Atlanta, GA 30305 | (404) 433-2180

Located in the heart of Buckhead, Zakia’s menu features plenty of Mediterranean fare along with fish and meats cooked in olive oil, making it perfect for keto lovers.

True Food Kitchen

3393 Peachtree Rd NE Ste 3058B, Atlanta, GA 30326 |  (404) 481-2980

Here’s what one reviewer says about True Food Kitchen. “My experience here is always top notch. I often sit at the bar due to the super bubbly and attentive bartender, Ciara. My food is always fresh and tasty, and she makes the best recommendations. The drinks are also stellar. Everything comes out nice and quick and I’m never left waiting. Superb experience every time! 5 stars.”

Some other popular Mediterranean restaurants in Atlanta include Kyma, Ecco and Bellina Alimentari. These restaurants are known for their delicious Mediterranean cuisine and vibrant atmospheres.

Final Word

Healthy eating can reduce the risk of heart disease and stroke due to its emphasis on olive oil, whole grains, fish, and nuts, which are rich in healthy fats and antioxidants.

When you pull up to a food spot, it allows you to indulge in your personal food preferences without having to compromise with others, whether it’s choosing your favorite cuisine or treating yourself to a special meal.

Dining solo can also save you big money as you don’t have to splurge on another person.

Eating healthy and by yourself? What’s not to love?

Overall, the Mediterranean diet is praised for its focus on whole, minimally processed foods, and its potential to promote overall health and well-being.

One of the most iconic figures of the 20th century is Rosa Parks, an Alabama woman whose courageous act against Jim Crow tyranny is credited with starting the civil rights movement across America in the 1960s.

What Did Rosa Parks Do?

Despite facing discrimination and very real physical danger, Parks refused to move. This act of defiance sparked the Montgomery bus boycott, a year-long protest that became a pivotal moment in the Civil Rights Movement.

But she did more than that.

As widely known as Parks’s story is, there are some things you may not know. This article will show you some little-known facts about Parks and her fight for freedom and equality in the South.

1. Parks Faced Intimidation As a Youth

Harassment and intimidation was something that Parks came to endure at a young age. In her book, she recalls when the Ku Klux Klan marched outside her door and her grandfather guardedly stood at the entrance.

At school, she was also bullied. “As far back as I remember, I could never think in terms of accepting physical abuse without some form of retaliation if possible,” said in her memoir.

When Was Rosa Parks Born?

Born on February 4, 1913, Parks faced racial injustice from a young age. Her parents were Leona (née Edwards), a teacher, and James McCauley, a carpenter.

As a child, Parks experienced bullying and witnessed the horrors of segregation firsthand. This shaped her commitment to fighting for equality.

2. Others Resisted Montgomery Bus Segregation Before Parks

Other people, namely Claudette Colvin, stood up to bus segregation in Montgomery before Parks did it, but it didn’t spark a movement.

On March 2, 1955 — nine months before Parks — Colvin and three other young African-Americans refused to give up their seat for white patrons on a Montgomery bus.

“It felt like Sojourner Truth was on one side pushing me down, and Harriet Tubman was on the other side of me pushing me down. I couldn’t get up,” Colvin recalled years later.

While others had resisted bus segregation before, the National Association for the Advancement of Colored People (NAACP) saw Parks as the ideal candidate to legally challenge Alabama’s segregation laws. With Parks as the ember, the fire that would light the civil rights moment and become a guiding light for change ignited into a societal symbol.

3. Parks Was Inspired By Emmett Till

The violent abduction and murder of Emmett Till greatly affected Parks, who was killed just three months before she decided not to give up her seat on the bus.

At that fateful moment on the bus in Montgomery, Parks’s mind flashed to what had happened in rural Mississippi.

“I thought of Emmett Till — a 14-year-old African American who was lynched in Mississippi in 1955, after being accused of offending a white woman in her family’s grocery store, whose killers were tried and acquitted—and I just couldn’t go back,” she recalled in her memoir.

In her own words, Parks said she wanted to use the bus moment to claim her rights as a human being, something that had been denied to young Emmett.

4. Parks Knew the Bus Driver

Montgomery bus driver James F. Blake was known for giving black woman a hard time. He reportedly drove one black female motorist off the road and exchanged epithets with another.

Parks had boarded a Montgomery public transit bus from the front in 1943 and was accosted then by Blake, who scolded her to obey segregation rules and get off and re-enter the bus from the back door, which was a custom.

When Parks got off that bus that time in 1943, Blake drove off. That event became seared in Parks’s mind whenever she rode public transportation.

It was Blake’s bus, who on December 1, 1955, stopped to pick up Parks, who was at first unaware she was facing the same driver who had drove off and left her on the roadside years earlier.

As the situation unfolded anew in 1955, Parks made up her mind then and there that she was not going to capitulate to segregation. She became unwavering in her belief for justice.

Blake said, “Y’all better make it light on yourselves and let me have those seats.” When Parks refused, Blake followed protocol and contacted the bus company. “I called the company first, just like I was supposed to do,” Blake recalled in a later newspaper interview. “I got my supervisor on the line. He said, ‘Did you warn her, Jim?’ I said, ‘I warned her.’ And he said, and I remember it just like I’m standing here, ‘Well then, Jim, you do it, you got to exercise your powers and put her off, hear?’ And that’s just what I did.”

He drove for the bus company until 1999, when he retired.

5. Other Black People Gave Up Their Seat

Parks was not the only African-American on the bus. At least four black people, including Parks, were aboard the public transportation vehicle.

“The driver wanted us to stand up, the four of us. We didn’t move at the beginning, but he says, ‘Let me have these seats.’ And the other three people moved, but I didn’t,” she recalled.

A black man who was seated next to her gave up his seat, she said.

Blake said, “Why don’t you stand up?” Parks replied, “I don’t think I should have to stand up.”

6. Parks Refused To Give Up Her Seat — But Not Because She Was Tired

Parks wanted the world to know that her act of defiance in the face of Jim Crow had nothing to do with physical fatigue on her part.

In her autobiography, Rosa Parks: My Story, Parks said, “People always say that I didn’t give up my seat because I was tired, but that isn’t true. I was not tired physically, or no more tired than I usually was at the end of a working day. I was not old, although some people have an image of me as being old then. I was 42. No, the only tired I was, was tired of giving in.”

7. She Moved — But Not To The ‘Colored’ Section

Instead of moving to the redesignated colored section, Parks moved, but toward the window seat.

Parks said, “When he saw me still sitting, he asked if I was going to stand up, and I said, ‘No, I’m not.’ And he said, ‘Well, if you don’t stand up, I’m going to have to call the police and have you arrested.’ I said, ‘You may do that.'”

When Parks refused to give up her seat again, that’s when Blake contacted the police. When the officers came, Blake then signed the warrant for her arrest, which sparked the Montgomery bus boycott.

8. Parks Not Only Faced Arrest, But Harassment And Lost Her Job

After Parks was arrested and the incident garnered significant press exposure, not only nationally, but internationally, her life changed drastically.

Though hailed as a hero later, Parks’s actions had immediate consequences. She lost her job and endured years of threats and intimidation.

Blacklisted by white employers in Montgomery, Parks and her husband decided to relocate to Detroit, where she worked for in the office of U.S. Congressman John Conyers. In Michigan, Parks became a national figure and gave speeches and published her autobiography.

9. How Did Rosa Parks Die?

On October 24, 2005, Rosa Parks died of natural causes. She was 92 years old. Parks lived in Detroit from 1961 to 1988, staying in a modest flat on the city’s east side.

At her funeral, more than 4,000 people packed Greater Grace Temple in Detroit. Parks’s coffin was draped with an American flag during the seven-hour ceremony.

At the funeral, then-Illinois Senator Barack Obama said, “The woman we honored today held no public office, she wasn’t a wealthy woman, didn’t appear in the society pages. And yet when the history of this country is written, it is this small, quiet woman whose name will be remembered long after the names of senators and presidents have been forgotten.”

Final Word

Rosa Parks’s courage lit a fire in the Black community of Montgomery and caused them to come together to demand equal treatment under the law.

Parks’s individual courage will always be remembered, and the collective action it sparked will go down as the signature moment of a true act of freedom in this country.

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