-
Things are almost back to normal, but not everything. That’s why you still need to stay safe, even when you’re working out. After all, not everyone has a home gym.
If you’ve started going back to the gym, you may still want to practice safety and hygiene protocols to guard against COVID-19. But how?
This article is going to lay out some easy steps you can follow to stay safe while you exercise at the gym.
How To Practice Social Distancing At The Gym
Here are some steps based on health guidelines you need if you want to stay safe in the gym amid the pandemic.
First of all, you may be subjected to new rules at many gyms. For instance, some may check your temperature to make sure it’s under 100.4, which is considered to be a fever.
Also, you may have that some group activities like basketball and spas, the swimming pool may be closed for now.
If you do decide to go to the gym here are some things to do:
1. Go To The Gym During A Time That Is Less Busy
If you can, try to go to the gym during an off-peak period. This may be early in the morning or late in the evening.
In either case, you want to choose a time where the gym is not packed with people.
2. Bring Your Own Towel And Disinfectant
If you frequent the gym before the COVID-19 pandemic, you knew that they may have already had a rigorous sanitation process. Well, now it’s been kicked up a bit.
But that’s no excuse not to take your health and hygiene in your own hands. Bring your own towel and disinfectant to the gym so you don’t have to rely on the facility’s products.
3. Wear A Face Mask
Health officials continue to tell us to wear a mask or face covering when we’re out in public. Going to the gym is no different.
Choose a mask that you can breathe in even while exercising. This will allow you to catch your breath while staying protected from droplets in the air. Here’s how to make a mask or face covering.
4. Keep Your Social Distance
Social distancing is something that will be easier if you go to the gym when not a lot of people are there, as was mentioned earlier.
If you can stay 6 feet away from the next person, you can enjoy your workout. Look for equipment and workout machines that are far away from other people relatively speaking. Here’s your social distancing guide.
5. Wipe Down Your Equipment Before And After Use
Before you get on a machine, make sure you wipe it down with a soap and water solution. Once you finish with the equipment, wipe it down again.
This is extremely important in a gym, which may have surfaces that need cleaning every few minutes because of the sweaty clientele.
Final Thought
Going to the gym doesn’t have to be a total departure from what you’re used to. But there are simply some other health measures you have to take.
Think about it: The reason why you’re going to the gym n the first place is because of your health, so it shouldn’t be a big deal.
Find An LA Fitness Near Me In Atlanta
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
If you’re looking for a place to get the COVID vaccine in Atlanta, you’ve got quite a few options. as the city’s health community has opened several venues to get the populace inoculated. Here’s where to get the COVID booster.
This article will show you places around Atlanta where you can get immunized against COVID-19.
Where Can I Get the COVID Vaccine In Atlanta?
If you want to get vaccinated against the coronavirus, metro Atlanta residents have several options to take advantage of.
Walmart, CVS and other retail stores with pharmacies have began offering the COVID vaccine. Go to VaccineFinder.org to find a location near you.
For the remainder of this article, we’ll show you where these locations are in your area.
How And Where To Get The COVID Vaccine In Atlanta, Georgia
COVID-19 infections continue to spread in Georgia, one of the hardest-hit states in the nation. The good news is that you can get protected by way of a vaccine in metro Atlanta.
In This Article:
- Where To Find COVID Vaccine In Atlanta
- Who Can Get Vaccinated In Georgia
- How to Get Vaccinated
- How To Find A Vaccine Site In Georgia
Due to supply issues, you may find that is is difficult to make first appointments. Keep checking with the sites below to make an appointment to get vaccinated.
As Georgia health officials receive more COVID vaccine, first dose appointments will open for patients who qualify.
Where To Get The COVID Vaccine In Atlanta, Georgia
Stores And Pharmacies
- Schedule An Appointment At CVS
- Schedule an Appointment At Walgreens
- Schedule An Appointment At Kroger
- Schedule An Appointment At Ingles
- Schedule An Appointment At Publix
- Schedule An Appointment At Tuxedo Pharmacy
- Schedule An Appointment At U Save It
- Schedule An Appointment At Walmart
Hospitals And Medical Facilities
Metro Atlanta Health Departments
- Clayton County
- Cobb County
- DeKalb County
- Fulton County
- Site 1:Aviation Community Cultural Center — (404) 613-8150 (Atlanta)
- Site 2: Mercedes Benz Stadium — (404) 613-8150 (Downtown Atlanta)
- Site 3: Fulton Board of Health (Atlanta, GA)
- Site 4: Fulton Board of Health — Drive-Thru (Alpharetta)
- Gwinnett County
Don’t see our location on the list? Find a COVID vaccine site near you.
The state of Georgia has implemented a rollout plan that caters to the most vulnerable residents first, then others.
Georgia’s vaccination program is comprised of three phases:
- 1A+ — Health care workers, first responders and caregivers
- 1B — Essential workers other than health care workers
- 1C — Georgia residents ages 16 to 64
Who Can Get Vaccinated In Georgia
Since January 11 to mid-March, Georgia had been under its Phase1A+ plan, which allowed elderly residents age 65 and older and also:
- First responders
- Caregivers
- Law enforcement
- Teachers and child educators
From March 25 onward, all Georgia adults are eligible for the COVID vaccine.
How To Get Vaccinated
To get vaccinated in Atlanta, Georgia, here is the latest information from public health officials.
“Public health departments are scheduling vaccines by appointment only, as are most other providers,” according to the Georgia Department of Public Health. “Depending on vaccine supply allocations from the federal government, it may be weeks before additional providers will have vaccine available for quicker and more widespread distribution.”
So you may be wondering how and were to get your vaccine in Georgia. Here’s what the Atlanta-based Centers for Disease Control & Prevention says:“Vaccines may be available at private doctor offices, pharmacies, workplaces, community health clinics, health departments or other community locations, such as schools and religious centers. If your primary healthcare provider does not stock all the vaccines recommended for you, ask for a referral.”Federally funded health centers can provide services if you don’t have health insurance or a regular source of health care – you pay what you can afford based on your income. Locate a health center near you.How To Find A Vaccine Site In Georgia
Thanks to state officials, finding a place to get inoculated against the coronavirus is now easier than ever.
The Georgia Department of Health has launched an online portal to help residents find vaccine sites locally.You can also try these websites, which are great resources:Once you sign up at one of these sites, you may be directed to schedule your shot at the Delta Flight Museum in Hapeville or Mercedes-Benz Stadium in downtown Atlanta.
Final Thoughts
From what we know now, the best way to get the COVDI vaccine is to contact your local health care provider.Please know that there is a massive delay nationwide for the vaccine, so you may not be able to get inoculated as soon as you like.Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
- ATLANTA CORONAVIRUS RESOURCE GUIDE: Grants & More
- How To Get Tested For COVID-19 In Atlanta
- Social Distancing Guide: How To Do It
- COVID-9 Protection: How To Make a Face And Face Covering
- Georgia Lockdown & Re-Opening: Everything You Need To Know
-
Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds.
In this article we’re going to look at how you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions.
Navigation Links
If you’re looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.
All you have to do is go to Instagram and look under the #transformationtuesday hashtag. Here are some inspirational photos of weight loss that should motivate you:
Weight Loss Transformation Photos
Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram.
In One Short Year
View this post on Instagram2. Face Is The Place
View this post on InstagramHow Long Does It Take To Transform Your Body?
Everybody is different when it comes to metabolism and weight loss. But with that being said, about one month in, you should be able to see a change if you exercise regularly.Anywhere from 90 to 120 days of exercise will definitely yield some physical results.How Many Hours A Day Should I Work Out?
To totally change your physique, all it takes is for you to work out one hour every day.If you can put in two to three hours a week of moderate intensity physical activity, you can transform your body.3. In 10 Months’ Time
View this post on Instagram4. DRASTIC CHANGE!
View this post on Instagram5. Transform Your Mind
View this post on Instagram6. And Your Body Will Follow
View this post on Instagram7. You Can Do It
View this post on Instagram8. Start Today
View this post on Instagram9. Boobs Not Included!
View this post on Instagram10. You Are Enough
View this post on InstagramAlright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part…
Losing Weight: How To Get Started
The first thing you need to do is transform your mind. Think about how you can implement needed changes in your life right now.
Think about why you want to lose weight. The why shouldn’t ever be because of someone else. The why has to be because of you.
What Can You Eat: Meal Solutions
There’s two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. That means:
- No sugar
- Cut down on carbs
- Increase water intake
Photo credit: E / Unsplash You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Include plenty of herbs and spices like turmeric. Here some healthy options you can eat to lose weight:
Healthy Protein To Eat
- Tuna
- Salmon
- Baked Chicken Breast
- Lean Beef
Healthy Fruits & Vegetables To Eat
- Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens)
- Boied Potatoes
- Fruits and Berries
You’ll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables.
Exercise
Yes, you’re going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive.
Photo by Eduardo Romero from Pexels You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon:
Free Weights
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Bowflex Selectech Adjustable Dumbbells
As we mentioned, you also may want to add walking or running to your exercise routine. You don’t have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat.
Comfortable Running Shoes
Brooks Womens Launch 6 Running Shoes — From $69Here are some running shoes from Amazon:
- Adidas Women’s Cloudfoam Running Shoe
- ASICS Women’s Gel-Excite 6 Running Shoes
- Brooks Women’s Revel 2 Running Shoes
Bottom Line
The truth is that losing weight isn’t easy, nor can it be done quickly. There are so many people that start and stop after a short time. Don’t give up.
Join these Facebook groups HERE and HERE to get some motivation and support. And remember, look good (to yourself) feel good.
If you’re serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
Here Some Related Articles From Atlantafi.com:
-
The U.S. government has been sending stimulus checks to millions of Americans as part of trillion-dollar economic packages to deal with the disruption that the coronavirus pandemic has caused.
To get your stimulus money, you won’t have to fill out any forms or submit anything. They have tried to make it easy.
Stimulus Checks: Everything You Need To Know
In this article, we’ll discuss everything you need to know about stimulus payments.
If the IRS doesn’t have any banking information on you, they will mail out debit cards, called Economic Impact Payment (EIP) Cards. Scroll down to learn more about these stimulus debit cards.
The only way you won’t get a stimulus check if if you don’t have a Social Security number or you can be claimed as a dependent by someone else. Also, if you make more than $75,000, the check will begin to phase out.
In This Article:
- How To Get Your Stimulus Check
- What Is A Stimulus Check?
- How Much Is The Stimulus Check?
- When Is Your Stimulus Check Coming?
- Will You Get A Stimulus Check Debit Card?
- How To Avoid Stimulus Scams
How To Get Your Stimulus Check
Many people have lost their jobs and others have lost their health because of the deadly virus, so the money is very much needed. Here is everything you need to know about the stimulus check.
What Is A Stimulus Check?
A stimulus check is a government payment sent to taxpayers to stimulate the economy.
The idea behind stimulus checks is for consumerism to spark consumption and for dollars to make their way to businesses and companies.
Stimulus checks have been used before by the U.S. government to fuel economic growth.
How Much Is The Stimulus Check?
Each eligible American is generally set to receive $1,200 and $500 for each child under age 17. The money will be sent by the Internal Revenue Service (IRS).
Because it’s based on your IRS filing status, most Americans will get a $1,400 stimulus payment.
Here is what your finances need to be to get the third round of stimulus checks:
- Married couples who make less than $150,000 qualify.
- Head of households who make under $112,500 qualify.
- Single individuals who make less than $75,000 qualify.
When Is Your Stimulus Check Coming?
Stimulus checks started to be mailed in mid-March 2021 based on a schedule conceived by the Biden Administration. Here’s how to track it.
- If your stimulus check hasn’t come yet, check IRS website
- Your check may be delayed due to situations beyond the government’s control
- Here’s how to know when your stimulus check money is coming
If your direct deposit information is not on file with the IRS and you’re waiting on a paper check, it could take up to five months, according to one report.
Will You Get A Stimulus Check Debit Card?
As many as 4 million Americans will get stimulus check debit cards, called Economic Impact Payment (EIP) Cards. These people are the ones who don’t have banking information on file with the IRS.
That means the agency is unable to send your stimulus via direct deposit or check. Here are some things to know about your EIP card.
- You can use your EIP card anywhere Visa debit cards are accepted, including online and in-store.
- You can also get cash back at the register with PIN debit purchases at participating merchants
- If you have problems, you can call Customer Service at 1.800.240.8100 (TTY: 1.800.241.9100)
See the EIPcard.com website created by the Treasury for more information.
How To Avoid Stimulus Scams
There have already been some stimulus scams to pop up. The FBI is warning people to be on the lookout for criminals who are looking to pounce on the uninformed.
Here’s what you can be sure of:
- You won’t have to pay a fee to get a stimulus check
- No entity can “rush” your stimulus check, so don’t fall for it
- The government won’t ever call you and ask you for your personal information over the phone
Last Words
For people looking to bounce back after losing significant income, you may have some ideas on how to spend your stimulus check. Here are some great ways to put your stimulus check to good use.
Next: How To Track The Status Of Your Stimulus Check Money
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
If you suspect that you may have symptoms related to coronavirus, health officials are asking you to go get tested. If you’re in Atlanta, there are now several places to get either drive-through testing or as a walk-in.
Now that vaccinations are underway, the good news is that you can find free COVID testing throughout Atlanta and parts of Georgia. You do not have to pay for COVID testing.
If you want to find COVID testing sites over the phone, there are three numbers you can call:
- The Georgia Department of Public Health’s COVID-19 Hotline at 844-442-2681
- The Fulton County Board of Health’s COVID-19 Line at 404-613-8150
- The DeKalb Hotline at 404-294-3700 (After hours: 1-844-442-2681)
There are three primary ways to get tested for coronavirus locally.
- Find a CORE site near you in Atlanta and Fulton County
- Find a CORE site near you in DeKalb County
- Find a CORE site near you in Cobb and Douglas counties.
Locations: Where To Get Tested For COVID-19 In Atlanta, Georgia
This article is going to show you the locations of COVID-19 testing sites around Atlanta. All coronavirus testing is free by federal mandate, so you don’t have to worry about being charged.
To get tested for coronavirus, you have to register for same-day appointments at CVS.com/minuteclinic/covid-19-testing.
Coronavirus Drive-Thru Testing Sites & Walk-In Clinics In Atlanta
Here are some locations in Atlanta where you can get tested:
COVID-19 Testing Site Address & Map Drivethru Testing Do You Need A Referral? Greenbriar Mall 2841 Greenbriar Pkwy SW, Atlanta, GA 30331 Yes No Aviation Cultural Center 3900 Aviation Circle, Atlanta GA" Yes No Emory Saint Joseph's Hospital - (678) 843-7001
5665 Peachtree Dunwoody Rd, Atlanta, GA 30342 No Yes Peachtree Immediate Care - Brookhaven - (404) 814-9199 4400 Peachtree Rd NE, Brookhaven, GA 30319 No No Georgia State University Blue Parking Lot 521 Capitol Ave SE, Atlanta , GA 30132"> Yes No Mercedes-Benz Stadium - Home Depot Backyard AMB Dr NW, Atlanta, GA 30313">
Yes No Georgia State University Stadium (Turner Field) 33 Gilmer St SE, Atlanta, GA 30315"> Yes No Emory University Hospital Midtown 550 Peachtree St NE, Atlanta, GA 30308"> No Yes Sugar Creek Golf Course - (404) 294-3700 2706 Bouldercrest Rd, Atlanta, GA 30316"> Yes No Emory University Hosptal 1364 Clifton Rd, Atlanta, GA 30322 No Yes The state has also partnered with CVS Minuteclinics to do the tests, which are designed to take less than 30 minutes. Of course, you can expect long lines of cars.
CVS MinuteClinic COVID-19 Testing: Where To Get Tested For Coronavirus In Atlanta, Georgia
Another drive-thru testing site is located on the campus on Georgia Tech at 352 Peachtree Place, Atlanta, GA. 30332. Here’s the address to help you find it.
Because it’s pollen season in Georgia, many people are experiencing coughing and sinus problems that may make them believe they have coronavirus. Here are the symptoms to look out for.
Just to be clear, COVID-19 includes respiratory symptoms like fever, cough, shortness of breath and difficulty breathing.
In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
If you think you may have become infected, here’s what you need to do.
For information on Atlanta testing sites, you can also visit atlstrong.org/testing or call @ATL311 for more information on site locations and how to register.
Final Thoughts
If you have symptoms of COVID-19, remember to quarantine at home for at least 10 to 14 days. If your symptoms worsen, seek medical help immediately.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If you’re looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
Are you looking for information on where you can get the COVID-19 vaccine in Atlanta? We’re going to tell you everything you need to know.
The COVID-19 vaccine is being distributed to all 50 states. Hospitals and medical facilities are the first priority of the 3 million initial doses that are rolling out.
By year’s end, the U.S. government plans to have 300 million doses distributed across the country. They hope that by springtime 2021, the majority of Americans will have access to the vaccine.
This article will be updated with the latest information as we learn of it.
Georgia Gov. Brian Kemp updated the public on the vaccine rollout in Georgia, saying, “[The Georgia Department of Public Health] and our team are ready to assist in getting the vaccine out to our most vulnerable Georgians and those fighting this virus on the front lines.”
Have COVID-19 Vaccine Vials Arrived In Atlanta?
COVID-19 vaccine vials were shipped into Atlanta and arrived the morning of Monday, Dec. 15. FedEx is handling the shipments to Georgia’s capital city. The shipments come from a Michigan facility, which is the origin point to handle shipping logistics of distributing the vials throughout the nation.
The vaccine vials are all freezer-packed because of their delicate nature and capacity to destabilize at room temperature.
According to the Georgia Department of Health, the handling requirements for each vaccine product will vary from refrigerated (2° to 8° C) to frozen (-20°C) to ultra-cold (-60° to -80°C) temperatures.
Who Will Get The Vaccine?
You may be wondering who is eligible for the vaccine in Georgia and how it will be rolled out. This is the plan, according to the federal government’s COVID-19 immunization program, Operation Warp Speed.
Phase One:
- People over age 60 with health problems
- Health care workers
- Firefighters, EMTs and other first responders
Phase Two:
- Essential workers (grocery associates, jail staff, truck drivers, etc.)
- School and child care workers
- Anyone age 60 and older with underlying conditions
Phase Three
- Those aged 21 to 30
- Moderately Exposed Industries (Hairstylists, tattoo artists, etc.)
Phase Four
Anyone else for whom the vaccine is recommended.
The CDC says that the list of groups listed in each phase is by no means all-inclusive and will be revised based on developments that arise.
What Kind Of Vaccine Has Been Shipped To Atlanta?
Atlanta may be getting different types of vaccines, but as of this writing, the city is getting the Pfizer-BioNtech vaccine, which is the first to be approved by the Food and Drug Administration.
The Pfizer-BioNTech COVID-19 is for use in people 16 years of age and older. The vaccine is only authorized for emergency use for as long as the pandemic lasts.
Last Words
Some vaccinations will require two doses for the patient to be inoculated. This will require that you more than likely place a reminder for the second dose due date in your smartphone calendar or a similar place.
The Department of Public Health will use the Georgia Registry of Immunization Transactions and Services (GRITS) to collect data on COVID-19 vaccine doses administered rom health providers.
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
The pantry pandemic has caused people all over the world to spend more time over their own stoves. If your’e tired of cooking day in and day out, you may have quarantine kitchen fatigue.
This article is going to show you to get over quarantine cooking fatigue by taking advantage of some easy options you can work into your weekly routine.
1. Order A Mealkit
Nothing beats having a prepared meal. That’s one of the reasons why restaurants are so popular. But you can get one brought to you. All you have to do is heat it up.
Here are the best mealkits that deliver dinner to your door.
2. Do A Raw Food Night
When we say “raw foods,” no one’s talking about uncooked meats or sushi. Raw foods — organic vegetables and fruits — are one of the healthiest options you can eat.
If you put together a raw food night every once in a while, not only will your stomach thank you for it, but you’ll save some money.
Want to pick up some raw foods? Here are the best farmer’s markets in Atlanta.
3. Have A Pizza Night
OK, every once in a while, pizza is the greatest thing you can eat at night — and the following morning. Switch up the toppings to keep things fresh.
Looking for a top pizza spot? Here’s where you can get the best pepperoni in Atlanta.
Order Takeout From A New Restaurant
What’s the point at eating at the same restaurant over and over again? Explore Atlanta by trying a new restaurant for takeout once a week.
Want to know where to go? Check out these new Atlanta restaurants.
5. Fast For One Night
Photo credit: Cottonbro / Pexels If you know about cleansing, you’re already aware that giving your tummy a break does a body good. If you can fast for one night and eat breakfast the following morning, it can make a world of difference.
If you want to know how to occupy your mind while you fast, here are some ways to just chill.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
You may be having a difficult time in the coronavirus pandemic. It’s understandable because so many people are dying and there’s so much confusion.
Self care is a billion-dollar business today, but you can follow the steps here for free with little effort to reap some big benefits.
What Is Self-Care?
A lot of people have different opinions on what self care is and isn’t. Self care is whatever activity, routine or recreation you do that helps you cope with the world.
Self care involves four aspects, including our:
- Mental Well-Being
- Physical Well-Being
- Emotional Well-Being
- Spiritual Well-Being
The key is to not let anxiety rule our lives. Let’s get into some ways to cope with it for our self care:
Self Care: 5 Steps To Follow Every Day
But you can take comfort in the fact that you have total control over your actions and your emotions. This article is going to show you some helpful steps you can take for self care in the COVID-19 pandemic.
1. Take A Walk Or Jog
One of the best ways to exercise your body is to get out and walk or job. While the workouts are similar, both carry out the purpose of exposing you to new sights and sounds and working out your body.
Walking or jogging is self care because it allows you to incorporate exercise into your routine with minimal effort.
2; Read A Book
You don’t need to read a paperback book, but you do need to read something on a regular basis. Cognitive skills diminish if you’re not contributing challenging communications into your mind on the regular, perhaps daily.
Here Are 5 Books That Make For Excellent Reading:
- Holy Bible
- Octavia Butler’s Parable Of The Sower
- Noam Chomsky’s Manufacturing Consent
- The Black Invisible Man
- It Was On Fire When I Lay On It
3. Make Some Food
Make food, i.e. cook something. Not only is this therapeutic, but it’s a healthy aspect of our self care.
You can cook some great dishes that you already know or look up the latest recipe of one of your favorite dishes.
Talk To Your Loved Ones
Every day it’s important to connect to those who love you and are in your corner. These could be people from your past or those who are a part of your life now. Here are some ways you can communicate to them now:
- Talk
- Call
- Text
- Write A Letter
4. Take A Road Trip
Looking for an in-state excursion? Georgia has many oases across the red clay. Here are some things you can do on a weekend:
5. Get Proper Rest
One of the most underrated keys to proper self care is adequate rest. If you can’t get eight hours of sleep a night, it’s not like you can’t function, but you will find that your energy is not where it should be.
It’s so important to get some rest that it may determine your mental state through the week. It’s good to go to sleep before midnight for optimum rest, but of course that depends on your lifestyle.
Last Words
If your’e serious about self care, you need to gravitate toward positivity and things that make you happy. This could be a comedy club or a top TV show. Whatever it is, remember to always take time for you.
Try to go to sleep at a decent hour so that you can start the next day feeling great.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
If you’re working from home due to the coronavirus pandemic, things can get a bit boring around the house. While you don’t want to liven things up too much with extra noise, some relaxing sounds and images can do wonders while you work.
The key to a relaxing video is two-fold:
- You don’t want images, videos to be so mesmerizing that you can’t concentrate on your work.
- You don’t want the videos or music accompanying it to be so loud that you can’t focus.
Here are 10 relaxing videos to play in your home office.
1. Relaxing Tropical Island
2. Birds Singing By The Lake
3. Beautiful Scenes Of Nature
4. Relaxing Farm Village
5. Satisfying Rain And Thunder
6. Relaxing City Park
7. Relaxing Nature Preserve
8. Gentle Rain And Native American Flutes
9. Relaxing Sounds And Underwater Scenes
10. Dance Of Life: Relaxing Music
Bonus (For Star Wars Fans)
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.
If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
If you’re an LA Fitness nut like me, you know that one is never too far away no matter where you are in Atlanta. I wanted to show you where all the LA Fitness locations were in Atlanta.
In Atlanta, LA Fitness has taken over many of the Bally Fitness locations, thus giving it a huge advantage over other fitness centers.
Here Are LA Fitness Locations In Atlanta
Ansley Mall
1544 Piedmont Ave NE Suite 115 Atlanta, GA 30324
(404) 249-6463
View this post on InstagramAkers Mill
2995 Cobb Parkway Atlanta, GA 30339
(770) 956-9093View this post on InstagramAtlanta-Peachtree Road
3535 Peachtree Road NE Suite 300 Atlanta, GA 30326
(404) 389-1143View this post on InstagramAtlantic Station
261 19th St. Suite 1140 Atlanta, GA 30363
(404) 810-9015View this post on InstagramLenox/Buckhead
3232 Peachtree Road NW, #A Atlanta, GA 30305
(404) 233-8311
View this post on InstagramBrookhaven
755 Brookhaven Ave Atlanta, GA 30319
(678) 280-8844View this post on InstagramCamp Creek
3755 Carmia Dr. SW, Suite 700 Atlanta, GA 30331
(404) 344-1248View this post on InstagramCollege Park
6385 Old National Highway Atlanta, GA 30349
(678) 304-2444View this post on InstagramMidtown
75 Fifth Street NW Suite E Atlanta, GA 30308
(404) 212-1065View this post on InstagramToco Hills
2880 N. Druid Hill Atlanta, GA 30329
(404) 321-2330View this post on InstagramHow Much Does It Cost To Join LA Fitness In Atlanta?
The exact cost of membership at LA Fitness varies slightly depending on whether you have signed up under a special or not. I have a Multi-Club and multi-state membership that costs $29.99 a month.
The $29.99 membership allows you to go to multiple LA Fitnesses in your city and across the nation.
For $26.99 a month, you can get membership to a single LA Fitness.
I had to pay a $99 initiation fee for that though. For single club access, you can get a membership for about $25 a month.
History
The reason is because, if you’re like me, you need to know where you can workout, train or just play basketball around the city.
What would become LA Fitness was first named Rainbow Nautilus. It was founded by Chin Yi and Lisa Maria Novins in 1983. In Covina, just outside Los Angeles, California, the name change stuck and LA Fitness took off.
If you’re looking for a gym that has it all, LA Fitness is it!
How To Cancel An LA Fitness Membership
If you want to cancel your LA Fitness membership, it’s not as easy as it could be. There is no button on their website that allows you to cancel.
Instead, you have three ways you can cancel your LA Fitness membership:
- You have to write a cancellation letter to the corporate headquarters at PO Box 54170, Irvine, CA 92619-4170
- You can also call LA Fitness and tell their customer service representative that you would like to cance. The number is
- Finally, you can print a cancellation form online. from the LA Fitness site. Once you log on at My LA Fitness, click on Account Information tab and then click on the “Cancellation Form” option on the right side of the screen. Once you have the form, you can deliver the notice to the operations manager at your local LA Fitness facility between 9 a.m. and 5 p.m. Monday through Friday.
Pro tip: If you mail the notice by certified mail and keep a record for your files. Also, make sure your cancellation is postmarked at least five business days before your next billing date to avoid being billed.
See more articles from AtlantaFi.com:
