Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency.
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Looking for a wig that will last for a while? Let me introduce you to Outre wigs, which I have been using for a few years. If you’re looking for a wig that is durable, the Outre wig is one of the better brands of hairpieces sold online.
In this article, we’re going to go over what makes Outre wigs so special as well as tell you a little about the company.
Are Outre Wigs Good?
Outre wigs are known for their ability to withstand fair amounts of heat and other effects of the weather. That makes them very valuable for people who are on the go.
The brand specializes in wigs as well as hair weaves, braids, and additions. While Outre wigs are for everyone, they are especially popular among black women.Here’s what one reviewer says about her Outre wig: ” I can’t believe I once paid over $1500 for this same look on my real hair in Beverly Hills! This wig is a little thinner than expected but that’s ok. For $30 it’s a one and done wig and is a nice one to add to my collection. I own several wigs, ranging from $30-1000 and believe me, this is a great one and a steal!”Are Outre Wigs Made Out Of Human Hair?
Outre wigs are typically made out ot 100% human hair. Although their are some synthetic varieties.Let’s look at some of the different styles of Outre wigs available online.
Outre Neesha Soft & Natural Synthetic Swiss Lace Front Wig
Outre Neesha Soft & Natural Synthetic Swiss Lace Front
Outre Melted Hairline Lace Front
Blonde Contour Lace Front
Frontal Effect Hairline
What Is A Human Hair Blend?
Some people who prefer the Outre brand or similar ones, may be confused about what human hair blends are.
Human hair blends are typically a combination of synthetic strands mixed with human hair. The human hair usually is comprised of damaged cuticles that are supplemented by the synthetic strands.Final Word
Outre wigs have a reputation for being luxurious, thus they’re typically worn for big events or special occasions, but you can wear them anywhere.While they are popular, Outre is not the only top brand of wig there is. Here are some other wigs you might like.The Atlanta hair industry is one of the largest in the Southeast, with more than 8 million people getting groomed each month.
But you can do it yourself. All you need are some quality shears and some high-performance clippers to get the job done. Check out our Beauty Page for other ways to get shaped up.
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So you’re about to sign a new lease agreement to rent a place of your own. You’re about to get the keys. All you have to do is sign the lease.
Before you do, there are some very important things you need to know.When Do You Sign The Lease To An Apartment?
You sign the lease to an apartment when you’ve made sure you can afford the place and the terms are favorable to you. Many tenants skip this step and it comes back to bite them.
Please know that when you sign an apartment lease, you’re agreeing to a contract. That means you’ll be legally bound to follow what’s in the lease.
The landlord has done all he or she could to get you to sign up for a new apartment. Perhaps they’ve taken you to the pool area and tried to impress you with the courtyard. Maybe you’ve been treated to the excellent fitness center or community room with a huge bar and billiards table.Before you sign the dotted line, you should remember to make sure you know the following things:1. Know Who You’re Renting From
Landlords will typically do a background check on you before they decide to rent to you. They want to know what type of person you are and more importantly, whether you’re a criminal.For the same reasons, you should do some research on your prospective landlord as well.Go to a website like RateMyLandlord, landlord online or ReviewMyLandlord.com to see what you can find out about your landlord before you sign the dotted line.2. Document The Property’s Condition
Many landlords will not disclose cosmetic damage that is hidden or undetected by the tenant. That’s why you should look for things that could be broken or damaged in the apartment.Once you find something that is already damaged, make sure it’s written down in the lease.This will legally protect you in the future if there is a dispute about the condition of the property.3. Make Sure You Know About All Fees
In addition to your monthly rent, many landlords will tack on other fees and charges not specified in the lease.For example, there may be a service fee to use the trash chute. There also could be a service charge to use the washing machines.Make a list of all the charges associated with your rent. Total it up so you can see how much renting there is actually costing you.Final Word
Getting a new place is not as simple as looking online and asking to sign the lease. Your money, and more importantly, your safety, should be guaranteed beforehand. -
If it’s time for you to re-up on your apartment lease, you may be able to stop a payment increase or even lower it. The main thing you should keep in mind is that an open line of communication can open the door to rent savings for you.This article will show you some steps you can take to negotiate your rent.4 Ways You Can Negotiate Your Rent Price
I don’t have to tell you how rent prices continue to affect the economic landscape in metropolitan cities like Atlanta and other areas. Rent prices typically always go up and never come down, so any relief you can bake into your lease is something you should pursue.Let’s go over some ways you can work out an arrangement to lower your rent.Can I Negotiate My Rent?
I know what you’re thinking: Are rent prices negotiable? Everything, including rent prices, is negotiable. The way to get what you want is to have something of value that your landlord wants or needs in return.The truth is that few things are given to us in the world, and that includes opportunities to save money. You have to make the effort to save money to be help your finances.1. Offer Your Services
Are you a chef? Do you own a side business? Whatever you do, see if you can offer your services to your landlord in exchange for cheaper rent.Here are some things you may be able to do for your landlord:- Paint the interior or exterior of your place.
- Do some on-the-side plumbing work.
- Lawn care or other maintenance services.
2. Offer To Sign A Longer Lease
Another way you can negotiate a cheaper rent rate is to agree to sign a longer lease.For example, if you would normally sign a lease for one year, offer to sign for 18 months. The landlord will see the extra money he or she can make.3. Agree To Pay A Lumpsum
Most landlords will take a deal that includes them getting a lumpsum payment. Of course, you’ll want to reduce the overall payment in exchange for a lump sum.For example, if your rent is $1,000 a month, then instead of incrementally paying $12,000 for the year, you could offer to pay $10,000 in cash. The landlord may not be able to pass up an opportunity to make that kind of money instantly. Also they may reason that the cash can help them pay for some other expense that needs immediate attention.4. Write A Letter To Your Landlord
Why not just ask your landlord to lower the rent? This should be done in writing so that there’s a documented record of the request.
You can simply make a petition based on your current or projected income and other specific circumstances. Make sure you tell them how much you love your apartment and what you like best about the property.
Also, tell them specifically how much you’d like taken off your rent so that there’s no confusion.. If you’re nice about, the landlord just may consider, especially if they value you as a tenant.
5. Offer To Live In Another Unit
Another way you can knock off some of your rent money is to negotiate moving into another unit that is less expensive. You could also tell the landlord that you will do minor fixes to the place.
For example, if you’re in a three-bedroom unit, you might consider downsizing to a two-bedroom or one-bedroom if your circumstances allow.
Final Word
Getting a rent reduction can really make a difference in your overall budget. Don’t hesitate to write out all the things you do to improve and beautify your living space. Show it to the landlord so they know the efforts you take to make your apartment livable.
After you negotiate your rent, it’s time to move into your new place.
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With the rise in the Omicron variant, Atlanta Mayor Keisha Lance Bottoms, using her executive powers, recently reinstituted an indoor mask mandate for the city.
The rules are in line with the latest guidance from the Atlanta-based U.S. Centers for Disease Control, which advising that people who are not fully vaccinated should continue to wear face masks and maintain a physical distance in indoor settings and in crowded outdoor settings.
Mayor Uses Executive Order To Re-Institute Mask Mandate In Atlanta
The health agency also recommends that fully vaccinated people resume wearing masks indoors in areas with high COVID-19 cases.
One of the main health protocols people may want to know is this: Do I still need to wear a mask when I’m out?
Do I Still Need To Wear A Mask When Out In Atlanta, Georgia?
The CDC along with the City of Atlanta have released guidance advocating that masks be worn indoors as well as outdoors in crowded areas.
Gov. Brian Kemp has passed laws that ban a mask mandate, so the local restrictions are limited in how far they apply.
Earlier in the year, the CDC caused controversy when it came out with the following guidance:
“Fully vaccinated people can resume activities without wearing a mask or physically distancing, except where required by federal, state, local, tribal, or territorial laws, rules, and regulations, including local business and workplace guidance,” the CDC’s guidance says.
This article will answer several important questions you may have about mask-wearing in Atlanta, Georgia during the pandemic.
Should I Still Wear A Mask Outside In Atlanta?
So you may be wondering if you should still wear masks in public in and around Atlanta. Here’s the deal:
- Private businesses — like restaurants and workplaces — can still mandate mask use in their establishments
- Government buildings can likewise still mandate that you wear a mask while inside their facility.
Of course, each of these rules may vary depending on the type of business or ownership’s preferences.
When Should I Wear A Mask Indoors During The COVID Pandemic?
You should wear a mask at all times when indoors during the pandemic. The only exception is when you are actively dining at a restaurant table or bar.
In addition to wearing a mask, you should also practice social distancing of being at least 6 feet apart. But if you’re fully vaccinated, this rule may be omitted.
What Does It Mean To Be Fully Vaccinated?
You may be unclear on what being “fully vaccinated” means. Here’s what the definition:
- 2 weeks after your second dose in a 2-dose series of either the Pfizer or Modern vaccine or…
- 2 weeks after a single-dose vaccine, such as the Johnson & Johnson shot
The reason for this time frame is because it usually takes a few weeks after vaccination for the body to build immunity against the COVID-19 virus.
Last Word
So should you still wear a mask out and about in Atlanta? It used to depend on whether you’re fully vaccinated or not. But now, in all cases, health officials say you should wear a mask.
Wearing a mask not only protects you, but it protects other people as well, and many of those you encounter my have compromised immune systems.
So you may be wondering how and were to get your vaccine in Georgia. if so, check this out…
Here’s Where To Buy A Mask Online And Locally
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Dying your hair can be intimidating for the first-timer, but you can do it. With a little patience and effort, you can be a do-it-yourself colorist in your own home.
This article is going to cover the best hair dyes as well as what are the top hair dye brands as well as what to know about side effects.
In This Article:
- Best Hair Dye Brands
- Best Hair Dye
- Best Box Hair Dye
- What is The Best Hair Color Without Side Effects?
- Best Purple Hair Dye
- Best Drug Store Hair Dye
Let’s talk a little about the best hair dyes. What you want to do is choose a color that is close to your natural hair color.
Best Hair Dye Brands
First off, let’s take a look at some of the best hair dye brands based on customer reviews. These are in no particular order, but rather based on Amazon reviews:
- Clairol
- Garnier
- Revlon
- Madison
- Vidal Sassoon
- L’Oreal
Of course, a brand is only as good as your experience with it. With that being said, let’s cover some of the best hair dyes on the market for DIY colorists.
Best Hair Dye
The truth is that the best hair dye for you is one that doesn’t break you out. Try it out on a small portion of your hair a day or two before you use it to see if you’re allergic.
After you strap up with your gloves (yes, gloves) and protect your shoulders and floor from dye, you’ll want to get the following supplies ready:
- Small bowl
- Brush
- Comb
- Sink
After you’ve prepared your supplies, it’s time to dye your hair. Here are the best products, according to real-life reviewers who’ve used them:
SoftSheen-Carson Dark and Lovely Go Intense Ultra Vibrant Color on Dark Hair, Golden Blonde 10 – $5.74
Here’s what one Amazon reviewer says about this product: “I’m really loving the colour.”
Just 5 Women’s 5 Minute Permanent Hair Color, Jet Black – $7.69
Here’s what one Amazon reviewer says about Just 5 hair dye: “Color does hold for 6 weeks. No stains or discoloration on the skin. I have been using this product for the past 3 years.”
Best Box Hair
When it comes to box hair dyes, here are the best ones, according to real-life reviewers:
Clairol Nice’n Easy Original Permanent Hair Color, 6 Light Brown, 3 Count – $23.97
Here’s what one Amazon reviewer says about Clairol Nice’N Easy hair dye: “I’ve been using this product for years and have been extremely happy. They have now changed the product. The color came out several shades darker than it usually does (my husband commented on it, and he never notices anything!).”
Clairol Professional Texture and Tones Permanent Hair Color – $11.54
Here’s what one Amazon reviewer says about Clairol Professional Texture & Tones hair dye: “It depends on how vibrant you want the color. Also, the density of your hair will play a big role. I’d get more then one and return any that I haven’t used.”
Schwarzkopf Keratin Color, Color & Moisture Permanent Hair Color Cream, 9.00 Honey Blonde- $9.97
Here’s what one Amazon reviewer says about Schwarzkopf hair dye: “I like it. I am gonna buy again. I find it suit to my hair. I usually have grey hair that is why i always need color stuff and I found this.easy to mixed and the smell is not bad.a bit of menthol feel unlike others coloring stuff feels like burning the scalp.So its very good.”
Garnier Nutrisse Nourishing Hair Color Creme, 63 Light Golden Brown (Brown Sugar) – $6.97
Here’s what one Amazon reviewer says about Garnier Nutrisse hair dye: “Fades fairly quickly, but beautifully. Hair was bleached beforehand. Will probably purchase again. Doesn’t transer too much after 2-3 washes. Was prettty purple when initially dyed, faded to pink, then rose gold, then to a light gold with a rose tone.”
What Is The Best Hair Dye Without Side Effects?
Many hair dye products cause unwanted side effects from rashes to hair loss. One of the main reasons for this is that ammonia is a main ingredient in many hair dyes.
For that reason, what you want in a hair dye is one without ammonia or peroxide. Look for brands that are certified organic and are 100% natural for your hair.
That way, you won’t have to worry about any side effects.
Best Purple Hair
If you want to try grape shades in your head, here is the best purple hair dye:
Keracolor Clenditioner Color Depositing Conditioner Colorwash, Purple, 12 fl oz – $22
Here’s what one Amazon reviewer says about Keracolor purple hair dye: “Love how healthy this made my hair feel and the color is gorgeous!”
Here’s what one Amazon reviewer says about Joico purple hair dye: “Yes. First time I dyed it we left it in for over 3 hours. It took very well. Now we do 1 1/2-2 hours to redye and it still works nice. My hair is pretty healthy.”
Shan-S Color Hair Wax Cream Temporary Hair Dye Pomade – $2.90
Best Drug Store Hair
If you want to know what your local drug store has to offer when it comes to hair dye, here are the typical brands:
ONC NATURALCOLORS (5G Light Golden Brown) 4 fl. oz. (120 mL) – $24.95
Here’s what one reviewer says about ONC Natural Colors hair dye: “Yes this is PPD free and it is natural as it gets. The reason its much healthier than any other color in the market is because its pH value is around 8.5.”
L’Oreal Paris Superior Preference Fade-Defying + Shine Permanent Hair Color, 4A Dark Ash Brown, 1 kit Hair Dye – $8.08
Here’s what one reviewer says about L’Oreal Paris hair dye: “This is the best hair color for me. It’s brown but not too dark, so my grays look like I got caramel highlights. I bought this in store once, but have not been able to find it since, so I’m glad Amazon had it. My hair is shiny and healthy. The only thing is I would recommend everyone to purchase a box of gloves to use instead of the ones that come with this kit, as they are very cheap and not stretchy so they may not fit. I actually asked my doctor and she gave me a few pairs at no charge.”
L’Oreal Paris Hair Color Root Cover Up Hair Dye Red 2 Ounce (Pack of 2) (Packaging May Vary) – $16
Here’s what one reviewer says about L’Oreal Paris Hair Color Root Cover Up Hair Dye: ”
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Things are almost back to normal, but not everything. That’s why you still need to stay safe, even when you’re working out. After all, not everyone has a home gym.
If you’ve started going back to the gym, you may still want to practice safety and hygiene protocols to guard against COVID-19. But how?
This article is going to lay out some easy steps you can follow to stay safe while you exercise at the gym.
How To Practice Social Distancing At The Gym
Here are some steps based on health guidelines you need if you want to stay safe in the gym amid the pandemic.
First of all, you may be subjected to new rules at many gyms. For instance, some may check your temperature to make sure it’s under 100.4, which is considered to be a fever.
Also, you may have that some group activities like basketball and spas, the swimming pool may be closed for now.
If you do decide to go to the gym here are some things to do:
1. Go To The Gym During A Time That Is Less Busy
If you can, try to go to the gym during an off-peak period. This may be early in the morning or late in the evening.
In either case, you want to choose a time where the gym is not packed with people.
2. Bring Your Own Towel And Disinfectant
If you frequent the gym before the COVID-19 pandemic, you knew that they may have already had a rigorous sanitation process. Well, now it’s been kicked up a bit.
But that’s no excuse not to take your health and hygiene in your own hands. Bring your own towel and disinfectant to the gym so you don’t have to rely on the facility’s products.
3. Wear A Face Mask
Health officials continue to tell us to wear a mask or face covering when we’re out in public. Going to the gym is no different.
Choose a mask that you can breathe in even while exercising. This will allow you to catch your breath while staying protected from droplets in the air. Here’s how to make a mask or face covering.
4. Keep Your Social Distance
Social distancing is something that will be easier if you go to the gym when not a lot of people are there, as was mentioned earlier.
If you can stay 6 feet away from the next person, you can enjoy your workout. Look for equipment and workout machines that are far away from other people relatively speaking. Here’s your social distancing guide.
5. Wipe Down Your Equipment Before And After Use
Before you get on a machine, make sure you wipe it down with a soap and water solution. Once you finish with the equipment, wipe it down again.
This is extremely important in a gym, which may have surfaces that need cleaning every few minutes because of the sweaty clientele.
Final Thought
Going to the gym doesn’t have to be a total departure from what you’re used to. But there are simply some other health measures you have to take.
Think about it: The reason why you’re going to the gym n the first place is because of your health, so it shouldn’t be a big deal.
Find An LA Fitness Near Me In Atlanta
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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If you’re looking for a place to get the COVID vaccine in Atlanta, you’ve got quite a few options. as the city’s health community has opened several venues to get the populace inoculated. Here’s where to get the COVID booster.
This article will show you places around Atlanta where you can get immunized against COVID-19.
Where Can I Get the COVID Vaccine In Atlanta?
If you want to get vaccinated against the coronavirus, metro Atlanta residents have several options to take advantage of.
Walmart, CVS and other retail stores with pharmacies have began offering the COVID vaccine. Go to VaccineFinder.org to find a location near you.
For the remainder of this article, we’ll show you where these locations are in your area.
How And Where To Get The COVID Vaccine In Atlanta, Georgia
COVID-19 infections continue to spread in Georgia, one of the hardest-hit states in the nation. The good news is that you can get protected by way of a vaccine in metro Atlanta.
In This Article:
- Where To Find COVID Vaccine In Atlanta
- Who Can Get Vaccinated In Georgia
- How to Get Vaccinated
- How To Find A Vaccine Site In Georgia
Due to supply issues, you may find that is is difficult to make first appointments. Keep checking with the sites below to make an appointment to get vaccinated.
As Georgia health officials receive more COVID vaccine, first dose appointments will open for patients who qualify.
Where To Get The COVID Vaccine In Atlanta, Georgia
Stores And Pharmacies
- Schedule An Appointment At CVS
- Schedule an Appointment At Walgreens
- Schedule An Appointment At Kroger
- Schedule An Appointment At Ingles
- Schedule An Appointment At Publix
- Schedule An Appointment At Tuxedo Pharmacy
- Schedule An Appointment At U Save It
- Schedule An Appointment At Walmart
Hospitals And Medical Facilities
Metro Atlanta Health Departments
- Clayton County
- Cobb County
- DeKalb County
- Fulton County
- Site 1:Aviation Community Cultural Center — (404) 613-8150 (Atlanta)
- Site 2: Mercedes Benz Stadium — (404) 613-8150 (Downtown Atlanta)
- Site 3: Fulton Board of Health (Atlanta, GA)
- Site 4: Fulton Board of Health — Drive-Thru (Alpharetta)
- Gwinnett County
Don’t see our location on the list? Find a COVID vaccine site near you.
The state of Georgia has implemented a rollout plan that caters to the most vulnerable residents first, then others.
Georgia’s vaccination program is comprised of three phases:
- 1A+ — Health care workers, first responders and caregivers
- 1B — Essential workers other than health care workers
- 1C — Georgia residents ages 16 to 64
Who Can Get Vaccinated In Georgia
Since January 11 to mid-March, Georgia had been under its Phase1A+ plan, which allowed elderly residents age 65 and older and also:
- First responders
- Caregivers
- Law enforcement
- Teachers and child educators
From March 25 onward, all Georgia adults are eligible for the COVID vaccine.
How To Get Vaccinated
To get vaccinated in Atlanta, Georgia, here is the latest information from public health officials.
“Public health departments are scheduling vaccines by appointment only, as are most other providers,” according to the Georgia Department of Public Health. “Depending on vaccine supply allocations from the federal government, it may be weeks before additional providers will have vaccine available for quicker and more widespread distribution.”
So you may be wondering how and were to get your vaccine in Georgia. Here’s what the Atlanta-based Centers for Disease Control & Prevention says:“Vaccines may be available at private doctor offices, pharmacies, workplaces, community health clinics, health departments or other community locations, such as schools and religious centers. If your primary healthcare provider does not stock all the vaccines recommended for you, ask for a referral.”Federally funded health centers can provide services if you don’t have health insurance or a regular source of health care – you pay what you can afford based on your income. Locate a health center near you.How To Find A Vaccine Site In Georgia
Thanks to state officials, finding a place to get inoculated against the coronavirus is now easier than ever.
The Georgia Department of Health has launched an online portal to help residents find vaccine sites locally.You can also try these websites, which are great resources:Once you sign up at one of these sites, you may be directed to schedule your shot at the Delta Flight Museum in Hapeville or Mercedes-Benz Stadium in downtown Atlanta.
Final Thoughts
From what we know now, the best way to get the COVDI vaccine is to contact your local health care provider.Please know that there is a massive delay nationwide for the vaccine, so you may not be able to get inoculated as soon as you like.Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
- ATLANTA CORONAVIRUS RESOURCE GUIDE: Grants & More
- How To Get Tested For COVID-19 In Atlanta
- Social Distancing Guide: How To Do It
- COVID-9 Protection: How To Make a Face And Face Covering
- Georgia Lockdown & Re-Opening: Everything You Need To Know
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Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds.
In this article we’re going to look at how you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions.
Navigation Links
If you’re looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.
All you have to do is go to Instagram and look under the #transformationtuesday hashtag. Here are some inspirational photos of weight loss that should motivate you:
Weight Loss Transformation Photos
Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram.
In One Short Year
View this post on Instagram2. Face Is The Place
View this post on InstagramHow Long Does It Take To Transform Your Body?
Everybody is different when it comes to metabolism and weight loss. But with that being said, about one month in, you should be able to see a change if you exercise regularly.Anywhere from 90 to 120 days of exercise will definitely yield some physical results.How Many Hours A Day Should I Work Out?
To totally change your physique, all it takes is for you to work out one hour every day.If you can put in two to three hours a week of moderate intensity physical activity, you can transform your body.3. In 10 Months’ Time
View this post on Instagram4. DRASTIC CHANGE!
View this post on Instagram5. Transform Your Mind
View this post on Instagram6. And Your Body Will Follow
View this post on Instagram7. You Can Do It
View this post on Instagram8. Start Today
View this post on Instagram9. Boobs Not Included!
View this post on Instagram10. You Are Enough
View this post on InstagramAlright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part…
Losing Weight: How To Get Started
The first thing you need to do is transform your mind. Think about how you can implement needed changes in your life right now.
Think about why you want to lose weight. The why shouldn’t ever be because of someone else. The why has to be because of you.
What Can You Eat: Meal Solutions
There’s two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. That means:
- No sugar
- Cut down on carbs
- Increase water intake
Photo credit: E / Unsplash You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Include plenty of herbs and spices like turmeric. Here some healthy options you can eat to lose weight:
Healthy Protein To Eat
- Tuna
- Salmon
- Baked Chicken Breast
- Lean Beef
Healthy Fruits & Vegetables To Eat
- Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens)
- Boied Potatoes
- Fruits and Berries
You’ll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables.
Exercise
Yes, you’re going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive.
Photo by Eduardo Romero from Pexels You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon:
Free Weights
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Bowflex Selectech Adjustable Dumbbells
As we mentioned, you also may want to add walking or running to your exercise routine. You don’t have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat.
Comfortable Running Shoes
Brooks Womens Launch 6 Running Shoes — From $69Here are some running shoes from Amazon:
- Adidas Women’s Cloudfoam Running Shoe
- ASICS Women’s Gel-Excite 6 Running Shoes
- Brooks Women’s Revel 2 Running Shoes
Bottom Line
The truth is that losing weight isn’t easy, nor can it be done quickly. There are so many people that start and stop after a short time. Don’t give up.
Join these Facebook groups HERE and HERE to get some motivation and support. And remember, look good (to yourself) feel good.
If you’re serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.
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The U.S. government has been sending stimulus checks to millions of Americans as part of trillion-dollar economic packages to deal with the disruption that the coronavirus pandemic has caused.
To get your stimulus money, you won’t have to fill out any forms or submit anything. They have tried to make it easy.
Stimulus Checks: Everything You Need To Know
In this article, we’ll discuss everything you need to know about stimulus payments.
If the IRS doesn’t have any banking information on you, they will mail out debit cards, called Economic Impact Payment (EIP) Cards. Scroll down to learn more about these stimulus debit cards.
The only way you won’t get a stimulus check if if you don’t have a Social Security number or you can be claimed as a dependent by someone else. Also, if you make more than $75,000, the check will begin to phase out.
In This Article:
- How To Get Your Stimulus Check
- What Is A Stimulus Check?
- How Much Is The Stimulus Check?
- When Is Your Stimulus Check Coming?
- Will You Get A Stimulus Check Debit Card?
- How To Avoid Stimulus Scams
How To Get Your Stimulus Check
Many people have lost their jobs and others have lost their health because of the deadly virus, so the money is very much needed. Here is everything you need to know about the stimulus check.
What Is A Stimulus Check?
A stimulus check is a government payment sent to taxpayers to stimulate the economy.
The idea behind stimulus checks is for consumerism to spark consumption and for dollars to make their way to businesses and companies.
Stimulus checks have been used before by the U.S. government to fuel economic growth.
How Much Is The Stimulus Check?
Each eligible American is generally set to receive $1,200 and $500 for each child under age 17. The money will be sent by the Internal Revenue Service (IRS).
Because it’s based on your IRS filing status, most Americans will get a $1,400 stimulus payment.
Here is what your finances need to be to get the third round of stimulus checks:
- Married couples who make less than $150,000 qualify.
- Head of households who make under $112,500 qualify.
- Single individuals who make less than $75,000 qualify.
When Is Your Stimulus Check Coming?
Stimulus checks started to be mailed in mid-March 2021 based on a schedule conceived by the Biden Administration. Here’s how to track it.
- If your stimulus check hasn’t come yet, check IRS website
- Your check may be delayed due to situations beyond the government’s control
- Here’s how to know when your stimulus check money is coming
If your direct deposit information is not on file with the IRS and you’re waiting on a paper check, it could take up to five months, according to one report.
Will You Get A Stimulus Check Debit Card?
As many as 4 million Americans will get stimulus check debit cards, called Economic Impact Payment (EIP) Cards. These people are the ones who don’t have banking information on file with the IRS.
That means the agency is unable to send your stimulus via direct deposit or check. Here are some things to know about your EIP card.
- You can use your EIP card anywhere Visa debit cards are accepted, including online and in-store.
- You can also get cash back at the register with PIN debit purchases at participating merchants
- If you have problems, you can call Customer Service at 1.800.240.8100 (TTY: 1.800.241.9100)
See the EIPcard.com website created by the Treasury for more information.
How To Avoid Stimulus Scams
There have already been some stimulus scams to pop up. The FBI is warning people to be on the lookout for criminals who are looking to pounce on the uninformed.
Here’s what you can be sure of:
- You won’t have to pay a fee to get a stimulus check
- No entity can “rush” your stimulus check, so don’t fall for it
- The government won’t ever call you and ask you for your personal information over the phone
Last Words
For people looking to bounce back after losing significant income, you may have some ideas on how to spend your stimulus check. Here are some great ways to put your stimulus check to good use.
Next: How To Track The Status Of Your Stimulus Check Money
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
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If you suspect that you may have symptoms related to coronavirus, health officials are asking you to go get tested. If you’re in Atlanta, there are now several places to get either drive-through testing or as a walk-in.
Now that vaccinations are underway, the good news is that you can find free COVID testing throughout Atlanta and parts of Georgia. You do not have to pay for COVID testing.
If you want to find COVID testing sites over the phone, there are three numbers you can call:
- The Georgia Department of Public Health’s COVID-19 Hotline at 844-442-2681
- The Fulton County Board of Health’s COVID-19 Line at 404-613-8150
- The DeKalb Hotline at 404-294-3700 (After hours: 1-844-442-2681)
There are three primary ways to get tested for coronavirus locally.
- Find a CORE site near you in Atlanta and Fulton County
- Find a CORE site near you in DeKalb County
- Find a CORE site near you in Cobb and Douglas counties.
Locations: Where To Get Tested For COVID-19 In Atlanta, Georgia
This article is going to show you the locations of COVID-19 testing sites around Atlanta. All coronavirus testing is free by federal mandate, so you don’t have to worry about being charged.
To get tested for coronavirus, you have to register for same-day appointments at CVS.com/minuteclinic/covid-19-testing.
Coronavirus Drive-Thru Testing Sites & Walk-In Clinics In Atlanta
Here are some locations in Atlanta where you can get tested:
COVID-19 Testing Site Address & Map Drivethru Testing Do You Need A Referral? Greenbriar Mall 2841 Greenbriar Pkwy SW, Atlanta, GA 30331 Yes No Aviation Cultural Center 3900 Aviation Circle, Atlanta GA" Yes No Emory Saint Joseph's Hospital - (678) 843-7001
5665 Peachtree Dunwoody Rd, Atlanta, GA 30342 No Yes Peachtree Immediate Care - Brookhaven - (404) 814-9199 4400 Peachtree Rd NE, Brookhaven, GA 30319 No No Georgia State University Blue Parking Lot 521 Capitol Ave SE, Atlanta , GA 30132"> Yes No Mercedes-Benz Stadium - Home Depot Backyard AMB Dr NW, Atlanta, GA 30313">
Yes No Georgia State University Stadium (Turner Field) 33 Gilmer St SE, Atlanta, GA 30315"> Yes No Emory University Hospital Midtown 550 Peachtree St NE, Atlanta, GA 30308"> No Yes Sugar Creek Golf Course - (404) 294-3700 2706 Bouldercrest Rd, Atlanta, GA 30316"> Yes No Emory University Hosptal 1364 Clifton Rd, Atlanta, GA 30322 No Yes The state has also partnered with CVS Minuteclinics to do the tests, which are designed to take less than 30 minutes. Of course, you can expect long lines of cars.
CVS MinuteClinic COVID-19 Testing: Where To Get Tested For Coronavirus In Atlanta, Georgia
Another drive-thru testing site is located on the campus on Georgia Tech at 352 Peachtree Place, Atlanta, GA. 30332. Here’s the address to help you find it.
Because it’s pollen season in Georgia, many people are experiencing coughing and sinus problems that may make them believe they have coronavirus. Here are the symptoms to look out for.
Just to be clear, COVID-19 includes respiratory symptoms like fever, cough, shortness of breath and difficulty breathing.
In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
If you think you may have become infected, here’s what you need to do.
For information on Atlanta testing sites, you can also visit atlstrong.org/testing or call @ATL311 for more information on site locations and how to register.
Final Thoughts
If you have symptoms of COVID-19, remember to quarantine at home for at least 10 to 14 days. If your symptoms worsen, seek medical help immediately.
Where To Get The COVID Vaccine In Atlanta, Georgia
Georgia health officials have been working hard to get more doses delivered to the state. Metro Atlanta now has several places that are doing inoculations for Georgia residents.If you’re looking for the COVID-19 vaccine in Atlanta, here are the vaccination sites.Atlantafi.com is bringing you the latest on the coronavirus pandemic. More definitive advice on health, please visit CDC.gov. Here are some helpful links: