• Atlanta United home and away schedule

    Atlanta United Home And Away Schedule 2021

    3 Min Read

    Ready for some “real” football? The Atlanta United 2021 schedule features some tough soccer matches at home and away. But the MLS champs wouldn’t have it any other way.

    Plan begins Tuesday, April 13 vs. LD Alajuelense. After that Atlanta matches up against Orlando City SC on Sunday, April 17.

    Atlanta United Schedule For 2021

    Atlanta United has 14 national TV matches that will be broadcast on channels like ESPN, FOX and Univision.

    ATLUTD stole the hearts of Atlanta win the franchise won the world soccer championship in just their second season. In the process, Atlanta United put the city on the map as far as soccer goes. It also redeemed the city’s professional sports fanbase by bringing a title back to the ATL for the first time since 1995.

    Here Is The Atlanta United 2021 Schedule

    Date Opponent Time (EST) TV
    4/17 @ Orlando City SC 3:00 p.m. UniMas
    4/24 Chicago Fire FC 8:00 p.m. BSSO/BSSE
    5/1 @ New England Revolution 7:00 p.m. TBD
    5/9 @ Inter Miami CF 1:00 p.m. ABC
    5/15 CF Montreal 7:00 p.m. BSSO/BSSE
    5/23 @ Seattle Sounders FC 4:30 p.m. FOX
    5/29 Nashville SC 3:30 p.m. BSSO/BSSE
    6/20 Philadelphia Union 2:00 p.m. ESPN
    6/23 @ New York City FC (at Red Bull Arena) 7:30 p.m. BSSO/BSSE
    6/27 New York Red Bulls 3:30 p.m. BSSO/BSSE
    7/3 @ Chicago Fire FC 8:00 p.m. BSSO/BSSE
    7/8 @ Nashville SC 8:30 p.m. BSSO/BSSE
    7/17 New England Revolution 5:00 p.m. ESPN
    7/21 @ FC Cincinnati 7:00 p.m. FS1
    7/24 Columbus Crew SC 3:30 p.m. ABC
    7/30 @ Orlando City SC 8:00 p.m. ESPN
    8/4 @ CF Montreal 7:30 p.m. BSSO/BSSE
    8/7 @ Columbus Crew SC 7:30 p.m. BSSO/BSSE
    8/15 LAFC 4:00 p.m. ESPN
    8/18 Toronto FC 7:00 p.m. BSSO/BSSE
    8/21 @ D.C. United 8:00 p.m. BSSO/BSSE
    8/28 Nashville SC 3:30 p.m. UNIV
    9/10 Orlando City SC 7:00 p.m. FS1
    9/15 FC Cincinnati 7:00 p.m. BSSO/BSSE
    9/18 D.C. United 3:30 p.m. UNIV
    9/25 @ Philadelphia Union 3:30 p.m. UNIV
    9/29 Inter Miami CF 7:30 p.m. FS1
    10/2 @ CF Montreal 7:00 p.m. BSSO/BSSE
    10/16 @ Toronto FC 7:30 p.m. BSSO/BSSE
    10/20 New York City FC 7:30 p.m. BSSO/BSSE
    10/27 Inter Miami CF 7:30 p.m. BSSO/BSSE
    10/30 Toronto FC 6:00 p.m. BSSO/BSSE
    11/3 @ New York Red Bulls 7:30 p.m. BSSO/BSSE
    11/7 @ FC Cincinnati 3:30 p.m. BSSO/BSSE

    How To Buy Tickets To An Atlanta United Game

    If you’re interested in buying some tickets to a home game at Mercedes-Benz Stadium, you have some options. Buy Single Match Tickets, Premium Tickets or Group Tickets.
     
    When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym  for cheap and even lose pounds in a hurry.
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  • Black Adam's Aldis Hodge workout

    Black Adam Actor Aldis Hodge Shows Off His Workout Results

    2 Min Read

    Actor Aldis Hodge has been cast to star in DC’s Black Adam featuring Dwayne “The Rock’ Johnson. The  movie isn’t set to be released until summer 2022 but it’s filming now in Atlanta.

    Hodge has had to look like an ancient Egyptian god for the part and he is determined to get there. The actor recently posted a photo on Instagram that shows his chiseled body.

    Aldis Hodge Shows Off Workout Progress For Black Adam

    “Making progress everyday. Almost where I need to be,” Hodge posted.

    “The adjustments to eating, sleeping and training aren’t always easy. And my body is fighting pain and soreness every day, but I’m loving it!”

    He continued: “I can’t meet my full potential until I step outside of my comfort zone. So imma keep on steppin.”

    Who may be wondering who else has been cast in Black Adam. Here’s what we know:

    Here’s The Cast Of Black Adam

    • Dwayne Johnson
    • Aldis Hodge
    • Noah Cinteneo
    • Quintessa Swindell
    • Sarah Shahi
    • Marwan Kenzari
    • Pierce Brosnan
    Because of the steady flow of movie and TV productions, Atlanta has been called the Hollywood of the South and it’s not just a label.. If you want to be an actor, the city has classes you can take as well as places that provide headshots and more. You can also audition at numerous casting calls to build your movie and TV reel.
     
    Coming 2 America is just one of many films filmed in Atlanta. See our Movies Page for more.
     
    Are you interested in becoming an actor in Atlanta? You’re in the right place!   
     
    With more than 900 movie and TV projects just in the last few years, the film industry has generated more than $9 billion for the state of Georgia.
    There are so many movies filmed in Atlanta these days that it’s hard to keep up with it all. That’s why I suggest you subscribe to AtlantaFi.com to get all the freshest movie casting calls, celeb sightings and Atlanta happenings delivered to your inbox.

    Want to work in Georgia film & TV? Here are the latest Atlanta casting calls

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  • Parking lot concert Atlanta

    Atlanta Parking Lot Concert This Weekend: A Town Bash

    3 Min Read

    If you want to support Atlanta’s rap scene, the A Town Bash parking lot concert is happening on Saturday, April 3, 2021. The music begins at 6 p.m. and will take place in Atlanta.

    The rappers have a ton of local and national hits you’re going to love to hear. Some artists you can expect to see are:

    • Lil Scrappy
    • Mykko Montana
    • OJ Da Juiceman
    • Roscoe Dash
    • DJ Unk

    There will also be several other artists, so it will be a family affair.

    A Town Bash

    A town Bash is happening in Atlanta

    What Is A Parking Lot Concert?

    Due to the coronavirus pandemic, regular concerts aren’t feasible right now. Thus, the need for a new concept — parking lot concerts — was born.

    According to the site, a PLC (Parking Lot Concert) is a concert series that promotes social distancing by requiring that visitors experience the show from the safety of their vehicle.

    Where Is The Parking Lot Concert Going To Be Held?

    A Town Bash has not revealed the location of the parking lot concert, but it has to be huge. Expected crowds are likely to be somewhere in the 1,000-2,000 range.

    How To Buy Tickets

    You can buy tickets to the Parking Lot Concert here.

    Want To Know What Else Is Going On In Atlanta?

    First, to find all the good things happening in the city this week, all you have to do is take a look at downtown Atlanta. That’s where some of the best restaurants are as well as where the visitors, namely tourists, are. Downtown Atlanta or Midtown often has something cool going on!

    Are you a beer drinker? You also may want to visit to a craft brewery in the city. 

    Hungry? Check out one of the best black restaurants in Atlanta, and there are plenty others. If you like barbecue, see our list of the Best Atlanta BBQ Restaurants.

    As for eateries below I-20, these Southside Atlanta restaurants have developed quite a following.

    The craze hasn’t escaped metro Atlanta’s  food and drink scene, which has seen a bar explosion in recent years.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

    Here are more articles from AtlantaFi.com:

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  • Druid Hills named top livable suburb in America

    Study: This Atlanta Neighborhood Is One Of Nation’s Best Suburbs

    2 Min Read

    A new report lists Druid Hills as one of the nation’s best suburbs based on several economic factors including household income, house prices and more.

    Now, while it’s certainly a nice enclave that people want to live in, Druid Hills is not really a suburb, but we’ll take it.

    Home lending site RenoFi analyzed more than 600 suburban areas in the United States to arrive at its list. The criteria used in the study are:derived from eight livability factors that would make the destination more livable.

    In addition to home prices, some of the factors included:

    • Crime rate
    • Unemployment ratio
    • Property taxes
    • Clinician to patient ratio

    Let’s look at the numbers:

    Here Are The Most Livable Cities In The USA

    Rank

    Suburb

    City

    Population

    Median household income

    Median household income growth

    Median house price

    Median house price growth

    Overall livability score /10

    1

    Druid Hills

    Atlanta

    8,365

    $123,405

    31.10%

    $573,400

    15.60%

    7.6

    2

    Falls Church

    Washington, D.C.

    14,128

    $124,796

    8.71%

    $757,300

    2.06%

    7.57

    3

    Pimmit Hills

    Washington, D.C.

    6,223

    $131,118

    14.80%

    $612,900

    16.60%

    7.52

    4

    Melrose

    Boston

    28,113

    $103,743

    11.00%

    $508,700

    9.80%

    7.41

    4

    Pleasant Ridge

    Detroit

    2,431

    $116,583

    14.00%

    $332,900

    12.50%

    7.41

    Another metro Atlanta location makes an appearance in the statistics when it comes to real estate property values. East Point, Georgia is listed 9th when it comes to suburbs with the greatest annual home prices growth.

    East Point, which is about four miles from downtown Atlanta, has some great things to do there.

    You can view the full study here.

    When it comes to a livable area, Atlanta’s neighborhoods have quite a few amenities to chose from. If you like food halls, there’s quite a few as well as the walking space provided by the Beltline.

    Atlanta has one of the best real estate markets in the country, with affordable housing in every quadrant of the city. Large backyards, manicured parcels and strong neighborhoods with ample dining amenities make it one of the top places for transplants.

    Not to mention that the city’s dining scene is the best in the Southeast. Looking for a home? Check out our Real Estate Resource Page.

    Keep up with what’s going on in Atlanta’s real estate scene here with our Apartment Guide.

    More Articles From AtlantaFi:

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  • How to track your stimulus check money

    Where’s My Stimulus Check? Here’s How To Track It

    3 Min Read

    The stimulus checks are in the mail for millions of Americans. So you may be wondering where’s yours, right?

    You don’t have to worry about your check getting lost in the mail or your direct deposit being screwed up. Although all those things can and have happened, the IRS and Treasury Department has put some steps in place for you to find out what’s happening with your money.

    What Date Will I Get My Stimulus Check?

    If you haven’t gotten hour stimulus check yet, don’t fret. The IRS an online portal that will actually track your stimulus check.

    As you know most American consumers started getting a $1,200 stimulus check in April 2020. After that, a $600 relief payment went out in early 2021. After that, athird stimulus payment for $1,400 was administered by the Biden Administration.

    But what if you need to track your money down? Here’s where to get information on your stimulus payment:

    IRS ‘Get My Payment’ Tool

    The IRS Get My Payment Tool is available for you to see the status of your money. If you click on the link, you’ll see that is has different options for your situation, including:

    • Ability to track your stimulus money
    • Ability to share information with the IRS so that you can get paid
    • Option to choose between paper stimulus check or direct deposit into your account

    No matter what you do, don’t let anyone swindle you out of your 2020 stimulus money.

    Don’t Fall For Stimulus Scams

    There have already been some stimulus scams to pop up. The FBI is warning people to be on the lookout for criminals who are looking to pounce on the uninformed.

    Here’s what you can be sure of:

    • You won’t have to pay a fee to get a stimulus check
    • No entity can “rush” your stimulus check, so don’t fall for it
    • The government won’t ever call you and ask you for your personal information over the phone

    Next: Stimulus Check Money: Everything You Need To Know

    Prepaid Debit Cards And More: What To Know About Your Stimulus Payments

     

    Are you trying to become more financially literate? Check out Money Mondays at AtlantaFi.com, where we’ll share strategies to save and make cash.

    If saving money is something you’re serious about, AtlantaFi.com has a lot of resources to help you.
    Read more:
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  • Best Buy is hiring in Atlanta. Here's how to apply and get the job

    Best Buy Is Hiring In Atlanta Right Now

    2 Min Read

    If you’re looking for a job, here you go: Best Buy is one of many companies currently hiring in Atlanta.

    Like many companies, the roles available right now include both part- and full-time positions. In this article, we’re going to show you what you need to do to get hired at Best Buy.

    Best Buy Is Hiring In Atlanta

    The electronics retailer periodically hosts job fairs at its stores across the metro Atlanta area. We will keep you updated on when one is coming up.

    To see positions that are currently open, go to bestbuy-jobs.com/explore-careers.

    If you know what position you’re looking for, search for it. Also don’t forget to add your specific city to the search.

    How Much Does Best Buy Pay An Hour?

    Since August 2020, Best Buy has been giving its U.S employees a starting pay of $15 an hour. Of course, depending on your position and experience, you can earn a lot more.

    What Types Of Positions Is Best Buy Hiring For?

    Best Buy has several positions open right now. Looking at their website, here’s a sample view of some of the jobs they have.

    • Geek Squad Advanced Repair Agent — Part-Time
    • Inventory / Merchandising / Product Flow Specialist — Part-Time
    • AT&T Specialist — Full-Time
    • Geek Squad Consultation Agent — Part-Time
    • Appliance Specialist — Full-Time

    Last Thought

    Best Buy says job applicants can apply in person or online. Interviews will take place the same day with potential on-the-spot job offers.

    To get any job, you need to look your best. Make sure you are well rehearsed with your interview answers and come off naturally.

    If your interview is via videoconference service like Zoom, here’s how to ace it.

    Metro Atlanta has a hot economy and that means employers are hiring at a rapid pace. 
     
    If you’re looking to get hired in Atlanta right now, there’s a very real possibility that you can land your dream job.
     
    Read more AtlantaFi.com stories:
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  • Where to watch Atlanta FX

    Where To Watch Atlanta FX

    2 Min Read

    If you’re like us, you can’t wait to watch new episodes of Atlanta FX to see what Seasons 3 and 4 will bring. In the meantime, you may be wondering how you can get your Atlanta FX fix to tide you over.

    In this article, we’ll cover how and where you can watch Atlanta FX until the new season drops.

    Here’s How You Can Watch Atlanta FX Right Now

    Atlanta was a top-rated show featuring Donald Glover and Lakeith Stanfield. But filming never resumed after Glover lost his father.

    The series production team along with actors all are set to travel to Europe, where both Seasons 3 and 4 will reportedly be shot. Filming is expected to begin in April 2021.

    What Streaming Service Is Atlanta On?

    Because of streaming rights, a lot of content is restricted in the United States, but available elsewhere. Atlanta FX is one of those shows that is pretty easy to watch — outside the continental U.S.

    For those in America, Atlanta FX is available on two streaming services: Hulu and Amazon Prime Video.

    If you have a subscription to Hulu, you can watch Atlanta FX on demand.

    If you have Amazon Prime Video, you can watch Amazon FX for a fee.

    On Prime Video, Atlanta FX costs:

    • $2.99 an episode
    • $17.99 for a whole season
    It’s funny how that works, but that’s how it operates. If you don’t want to pay for Hulu, try this free streaming hack.

    Where Can I Watch Atlanta FX?

    You can catch up with past episodes of Atlanta FX on Hulu, which has a dedicated FX channel.

    You can also watch Atlanta FX on FX Canada.

    Final Word

    Until the show come, we’ll just have to keep up with the cast members and their many projects and exploits.

    Aside from Atlanta FX, there is a lot of free content you can watch right now.

    Finding movies to watch for free online is easier than ever before. If you’re a parent, you may want to pay special attention to the rating of some of the movies, since many of these websites don’t have a kids section.

    Interested in a cheap smart TV to watch free movies online? Here are some models on sale now.

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  • Here Are Publix's New Hours

    Here Are Publix’s Operating Hours

    3 Min Read

    Popular grocery store Publix has adopted new hours along with “Senior Hours” in the wake of the coronavirus pandemic. but the retailer has adjusted them closer to normal operations.

    In this article, we will tell you the operating hours of Publix in Atlanta, Georgia, which is typically the same for most cities in the Southeast in Eastern Standard Time.

    What Time Does Publix Open?

    Publix in Atlanta, Georgia opens at 7 a.m.  This is a change from what the operating hours were when the pandemic first began.

    What Time Does Publix Close?

    Publix now closes at 10 p.m. in Atlanta, Georgia. This also applies to store locations across the state.

    If you remember, Publix changed its hours to accommodate the national lockdown announced in April 2020:

     “To better serve our customers, give our store teams time to conduct additional preventive sanitation and restock product on shelves, beginning Saturday, March 14, Publix Super Markets will adjust store and pharmacy hours companywide to close at 8 p.m. nightly until further notice,” the company said at the time.

    The retailer also closed earlier to restock shelves as well as give their staffs some time to rest.

    Publix has said that its routine cleaning and sanitation standards were already on par with guidelines established by the Atlanta-based Centers for Disease Control and Prevention.

    “Additionally, we’ve put in place a heightened disinfection response program. We’ve also suspended food demonstrations in our stores until further notice,” the company said.

    Does Publix Still Have Senior Hours?

    Like many retailers, Publix had adopted Senior Hours to help older ones do their shopping without competition from the general public. But the store ended designated Senior Hours after several months and resume normal operating hours for all shoppers.

    Finally

    If you plan to shop at a local Publix, you might call ahead and check the website to see if the item you need is in stock.

    The demand for household items like Clorox Wipes, hand sanitizer and toilet tissue has been so substantial that the grocery store has decided to change its hours to close earlier.

    Atlanta has a lot of inspirational people and AtlantaFi.com is going to introduce you to many of them as well as cool places to go, great restaurants and other ATL happenings.

    Atlantafi.com is bringing you the latest on the coronavirus pandemic.

    More Helpful Articles:

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  • Weight Loss Transformation: 10 Inspiring Photos

    Weight Loss Transformation: Easy Steps That Work (Photos)

    6 Min Read

    Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds.

    In this article we’re going to look at how you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions.

    Navigation Links

    If you’re looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.

    All you have to do is go to Instagram and look under the #transformationtuesday hashtag. Here are some inspirational photos of weight loss that should motivate you:

    Weight Loss Transformation Photos

    Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram.

    In One Short Year

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by FITNESS ACCOUNTABILITY COACH (@yimkifitness) on

    2. Face Is The Place

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 𝐌𝐚𝐝𝐝𝐢𝐞💕𝐇𝐞𝐚𝐥𝐭𝐡 • 𝐁𝐞𝐚𝐮𝐭𝐲 • 𝐅𝐚𝐢𝐭𝐡 (@maddie5088) on

    How Long Does It Take To Transform Your Body?

    Everybody is different when it comes to metabolism and weight loss. But with that being said, about one month in, you should be able to see a change if you exercise regularly. 
     
    Anywhere from 90 to 120 days of exercise will definitely yield some physical results.

    How Many Hours A Day Should I Work Out?

    To totally change your physique, all it takes is for you to work out one hour every day.  
     
    If you can put in two to three hours a week of moderate intensity physical activity, you can transform your body.

    3. In 10 Months’ Time

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 🌞..ℝ𝕖𝕖..🌞 SD:1/16/19 -64lbs (@ree.imperfect.journey) on

    4. DRASTIC CHANGE!

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Keto | Low Carb | Recipes 🥑 (@lowcarb_meal) on

    5. Transform Your Mind

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on

    6. And Your Body Will Follow

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Dannyandrosafitlife 🇩🇴 🇺🇸 (@vannitysmurf30) on

    7. You Can Do It

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on

    8. Start Today

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on

    9. Boobs Not Included!

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by ✨Artina Marie✨ (@artinamariee) on

    10. You Are Enough

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Dannyandrosafitlife 🇩🇴 🇺🇸 (@vannitysmurf30) on

    Alright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part…

    Losing Weight: How To Get Started

    The first thing you need to do is transform your mind. Think about how you can implement needed changes in your life right now.

    Think about why you want to lose weight. The why shouldn’t ever be because of someone else. The why has to be because of you.

    What Can You Eat: Meal Solutions

    There’s two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. That means:

    • No sugar
    • Cut down on carbs
    • Increase water intake
    Losing weight can be an empowering thing psychologically but it can also do wonders for your health. Weight loss transformations are great motivators for people looking to drop some pounds. In this article we're going to look at you can transform your body as well as what exercises to start off doing as well as what to eat and meal suggestions. Navigation Links Body Transformation Photos Losing Weight: How To Start What To Eat: Meal Solutions Exercise Free Weights Running Shoes If you're looking into losing weight, you should see some photos of inspiring people who have had weight loss transformations.  Body Transformation Photos Many of them have lost hundreds of pounds and continue to keep it off through diet and exercise. Here are some of the best weight loss transformation posts from Instagram. In One Short Year View this post on Instagram A post shared by FITNESS ACCOUNTABILITY COACH (@yimkifitness) on Feb 10, 2020 at 6:28am PST xxxxx 2. Face Is The Place View this post on Instagram A post shared by 𝐌𝐚𝐝𝐝𝐢𝐞💕𝐇𝐞𝐚𝐥𝐭𝐡 • 𝐁𝐞𝐚𝐮𝐭𝐲 • 𝐅𝐚𝐢𝐭𝐡 (@maddie5088) on Feb 9, 2020 at 9:00am PST xxx 3. In 10 Months' Time View this post on Instagram A post shared by 🌞..ℝ𝕖𝕖..🌞 SD:1/16/19 -64lbs (@ree.imperfect.journey) on Feb 10, 2020 at 6:14am PST xxxxxxxxxxxxx 4. DRASTIC CHANGE! View this post on Instagram A post shared by Keto | Low Carb | Recipes 🥑 (@lowcarb_meal) on Feb 10, 2020 at 5:56am PST xxx 5. Transform Your Mind View this post on Instagram A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on May 27, 2019 at 4:55am PDT 6. And Your Body Will Follow View this post on Instagram A post shared by Dannyandrosafitlife 🇩🇴 🇺🇸 (@vannitysmurf30) on May 26, 2019 at 6:19pm PDT xxx 7. You Can Do It View this post on Instagram A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on Jan 29, 2020 at 7:20am PST 8. Start Today View this post on Instagram A post shared by Prayers, Progress,Patience🕑🙏🏾 (@_takasiasfitjourney) on Feb 5, 2019 at 2:31pm PST xxxxx 9. Boobs Not Included! View this post on Instagram A post shared by ✨Artina Marie✨ (@artinamariee) on Jan 5, 2020 at 6:47pm PST 10. You Are Enough View this post on Instagram A post shared by Dannyandrosafitlife 🇩🇴 🇺🇸 (@vannitysmurf30) on Jan 17, 2019 at 12:09pm PST Alright, those photos were just a way to get you motivated. Visuals are a great way to see where you want to be in life. Now here comes the personal part... Losing Weight: How To Get Started The first thing you need to do is transform your mind. Think about how you can implement needed changes in your right now. Think about why you want to lose weight. The why shouldn't ever be because of someone else. The why has to be because of you. What Can You Eat? There's two ways to look at it: If you want to be really ambitious, which is the preferred way to go, you need to cut out some things that make it easier to put on weight. No sugar Cut down on carbs Increase water intake You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Here some healthy options you can eat to lose weight: Healthy Protein To Eat Tuna Salmon Baked Chicken Breast Lean Beef Healthy Fruits & Vegetables To Eat Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens) Boied Potatoes Fruits and Berries You'll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables. Exercise Yes, you're going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive. You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon: Adjustable Dumbbells AmazonBasics 20 lb Adjustable Barbells Balance From BF 32 lb Barbells Bowflex Selectech Adjustable Dumbbells As we mentioned, you also may want to add walking or running to your exercise routine. You don't have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat. Get Some Comfortable Running Shoes Here are some running shoes from Amazon: Adidas Women's Cloudfoam Running Shoe ASICS Women's Gel-Excite 6 Running Shoes Brooks Women's Revel 2 Running Shoes If you're serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life. Here Some Related Articles From Atlantafi.com: How To Relax At Home: 8 Refreshing Remedies 4 Exercise Routines For Beginners All The LA Fitness Locations In Atlanta
    Photo credit: E / Unsplash

    You want to eat a high-protein breakfast, low carbs for lunch and a lite dinner. Include plenty of herbs and spices like turmeric. Here some healthy options you can eat to lose weight:

    Healthy Protein To Eat

    • Tuna
    • Salmon
    • Baked Chicken Breast
    • Lean Beef

    Healthy Fruits & Vegetables To Eat

    • Leafy Greens (Spinach, Kale, Mustard, Collard and Turnip Greens)
    • Boied Potatoes
    • Fruits and Berries

    You’ll need to stay away from processed foods and eat healthy snacks, like fruits and vegetables.

    Exercise

    Yes, you’re going to have to exercise. Many people walk or jog in the evenings, but you may choose to do something more intensive.

    How To Motivate Yourself To Workout In 2020
    Photo by Eduardo Romero from Pexels

    You can join a gym or invest in some free weights at your own home. Here are some free weight options from Amazon:

    Free Weights

    As we mentioned, you also may want to add walking or running to your exercise routine. You don’t have to run fast to lose weight. The key is to remain active and walk fast enough to work up a sweat.

    Comfortable Running Shoes


    Brooks Womens Launch 6 Running Shoes — From $69

    Here are some running shoes from Amazon:

    Bottom Line

    The truth is that losing weight isn’t easy, nor can it be done quickly. There are so many people that start and stop after a short time. Don’t give up.

    Join these Facebook groups HERE and HERE to get some motivation and support. And remember, look good (to yourself) feel good.


    If you’re serious about nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.

    Here Some Related Articles From Atlantafi.com:

    Comments Off on Weight Loss Transformation: Easy Steps That Work (Photos)
  • free doughnut at Krispy Kreme for vaccine ID

    Got Vaccinated? Get A Free Doughnut From Krispy Kreme

    2 Min Read

    Krispy Kreme is offering free doughnuts to those who have gotten vaccinated in Atlanta, Georgia and elsewhere. The program aims to raise awareness about the importance of getting the COVID vaccine.

    Once you get the shot, here’s what what you get at your local Krispy Kreme: One free Original Glazed doughnut.

    How To Get Free Doughnuts At Krispy Kreme

    In order to get free doughnuts, all you have to do is show your vaccination card at any participating Krispy Kreme location.

    The sweet treat promotion lasts all year long and is valid at any Krispy Kreme in the United States.

    Where Is An Atlanta Krispy Kreme Near Me?

    Here are the Krispy Kreme locations in Atlanta. Remember, the landmark location on Ponce de Leon Avenue in Midtown Atlanta remains closed and is being renovated after a fire.

    Krispy Kreme

    • 633 Evans St SW, Atlanta, GA 30310 | (404) 758-6868 | Open 24 hours

    Krispy Kreme (Hartsfield-Jackson Airport)

    • 6000 N Terminal Pkwy Terminal C, Atlanta, GA 30320 |  (800) 457-4779

    Krispy Kreme

    • 4560 S Cobb Dr SE, Smyrna, GA 30080 | (770) 432-2320

    Krispy Kreme (Perimeter Mall)

    • Food Court, 4400 Ashford Dunwoody Rd, Atlanta, GA 30346 | (470) 777-3400
    BEFORE YOU GO, take a look at all the top deals happening on our Retail Page. Don’t pay full price for things when you can get GREAT VALUE on items for low prices. Don’t want to miss a deal? Sign up for our #ATLHaps list HERE🙂  

    Looking to shop? Check out the best malls in Atlanta

    NO MATTER WHAT YOU DO, take a look at all the top deals on our Clothes Page, there are PLENTY of good deals that you don’t want to miss! Subscribe to our #ATLHaps Newsletter HERE and get the deals delivered to your inbox 🙂  

    Along with the wonderful things to eat and do in Atlanta, there are also so awesome places to shop. 

    In addition to malls, many Atlanta boutiques and consignment shops have daily deals so that you can save money.

     Atlanta’s retail scene continues to be a bright spot for the local economy — and that means more sales for everyone!

    Here are more articles from AtlantaFi.com you might like:

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