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They’re going to need a bigger house. The Atlanta Dream has struck a deal to move two of its biggest games this season — against Caitlin Clark and the Indiana Fever — to State Farm Arena.
The Dream normally play at Gateway Center Arena at College Park. The seating capacity there is 3,500. At State Farm Arena, more than 17,000 people can see the game.
When Do The Atlanta Dream Play the Indiana Fever?
The Atlanta Dream play the Indiana Fever on June 21 and August 26, two of the highlights of the Dreams’ 2024 schedule. Both games will be played at State Farm Arena. Tickets for the general public will go on sale Wednesday, May 22 at 10 am.
Clark, who was drafted No. 1 in the WNBA earlier this year is the NCAA Division 1 all-time leading scorer across men’s and women’s basketball. Her debut game for the Fever was the WNBA’s most-watched game since 2001.
The NBA expects a big crowd to descend downtown to see Clark shoot and make three-pointers.
While you’re downtown, check out these great places to eat.
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The Atlanta Hawks made NBA history on Sunday, May 12, 2024, by winning the league’s draft lottery for the first time in the team’s history.
The Hawks had just a 3% chance of winning the 2024 NBA Draft Lottery, but now that they’ve ended up with the No. 1 overall pick, questions emerge.
Who Should the Hawks Draft With the No. 1 Pick?
Basketball experts are looking for Atlanta to draft Alex Sarr, of the Perth (Australia) Wildcats. Sarr is seen as the creme of the draft because of his strong defensive skills and his shot-blocking ability.
Sarr is also known to play on both ends of the floor. He has a big body that is good for being downlow in the post, but still agile enough to shot around the block.
Here are some highlights of Sarr playing awesome basketball.
What Will Trae Young Do?
The Hawks superstar guard Trae Young has been mentioned as potential trade bait, but now the Hawks have some decisions to make.
According to ESPN’s Adrian Wojnarowski’s report during the lottery, there is a strong likelihood that the Hawks will involve Young in trade discussions this offseason.
Wojnarowski mentioned, “They were discussing Dejounte Murray in trade talks. I believe that the potential for trade discussions involving Trae Young this spring and summer is quite real as well.”
Young is under contract for three more years, with the final year being a player option. He is slated to earn $43 million in the 2024-25 season, prompting the Hawks to consider moving on from his hefty salary and focusing on building for the future.
Young signaled that he is open to change recently as well. He left his longtime sports agency Klutch, to sign with Creative Artists Agency (CAA).
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
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Atlanta Hawks star Trae Young is making moves — and not on the basketball court. While there has been a lot of speculation about Young’s future in Atlanta, especially with the emergence of DeJounte Murray.
Now that the Hawks have won the NBA draft lottery, things are about to get interesting.
Young has been with Klutch Sports agency since 2021. At a recent playoff game, Young was seen walking courtside with Klutch Sports owner Rich Paul, a considerable force in world of NBA agents.
Young recently posted on social media that the signing was “another day, another opportunity,” which his signature saying
Despite an injury-plagued season, Young still posted superstar numbers, including career highs:
- 25.7 PPG
- 10.8 APG (Career High)
- 1.3 SPG (Career High)
- 37% 3PT
- All-Star
Reports have been flying around that Young may end up with the Los Angeles Lakers, alongside LeBron, who is with Klutch Sports.
Klutch Sports Group is a sports agency founded by Paul in 2012. It represents a number of high-profile NBA players, including LeBron James, Anthony Davis, Ben Simmons, and John Wall, among others.
While we don’t know what was behind Young’s departure, we know that Klutch Sports is known for its representation of top basketball talent and its ability to negotiate lucrative contracts for its clients. Young obviously feels that he can get that elsewhere.
Enter, CAA: Creative Artists Agency (CAA) is a talent and sports agency based in Los Angeles, California, and is known to get its clients in movies, TV shows and the like.
AA represents a wide array of clients in various fields, including film, television, music, and sports. In the sports realm, CAA Sports represents athletes in contract negotiations, marketing opportunities, and other aspects of their professional careers. CAA is known for its significant presence and influence in the entertainment and sports industries.
Final Word
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
Read More on Atlantafi.com’s Sports Page:
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The Atlanta Braves are already one of the best teams in Major League Baseball this year. If you can’t go to the games, you can cheer them on by watching them on a big screen TV at your local bar.
Atlanta’s bar scene has greatly grown over the past few years. We’re going to show you some of the best Atlanta bars to watch the Braes win! You can watch the Braves game today or any other day, sign up for FuboTV and watch for free.
Here Are The Best Atlanta Bars To Watch Braves
These watering holes as well as bars, taverns and food halls have some of the best food as well, so you can enjoy these bowl match-ups.
Your 3rd Spot
400 Chattahoochee Row NW, Atlanta, GA 30318 | (770) 230-3033
Here’s what one customer says about Your 3rd Spot. “Hands down the BEST customer service I have experienced! Jessica, our event planner was always on top of everything and accommodated all of my requests for my daughter and son in laws event. Our server for the night I believe her name was Sabrina (sorry!) she was phenomenal, everyone always had a drink, checked on us through out the evening and always with a smile!
“The food: WOW, just wow. I can not say enough about the food here. Friends and family raved about it the next day.”Box Car
1000 White St SW, Atlanta, GA 30310, (470) 788-8171
Box Car is a Hop City concept that sits right off the Beltline in Atlanta’s West End neighborhood. The place can be electric during big game nights, so come early.
Hawkers Asian Street Fare
661 Auburn Ave NE Suite 180, Atlanta, GA 30312, (470) 809-1586
Speaking about the Beltine line: Hawkers has become a go-to place for sports events in Midtown. Add to the equation the Asian street food, and you’ve got a winner.
Fado Irish Pub
933 Peachtree St NE, Atlanta, GA 30309, (404) 260-7910
Fado Irish Pub is place to be to watch the game and down a Guinness pint at the same time. The Midtown location as well as one at The Shops at Buckhead.
Dantanna’s
3400 Around Lenox Rd #304, Atlanta, GA 30326, (404) 760-8873
Dantanna’s restaurant features an upscale spot to watch the game and enjoy some top-notch food. Located in Buckhead, Dantanna’s has an extensive menu with spirited drinks and a rowdy atmosphere — perfect for watching the games!
STATS Brewpub
300 Marietta St NW, Atlanta, GA 30313, (404) 885-1472
The go-to sports bar in downtown Atlanta, STATS is a short walk from the Omni, CNN Center and College Football Hall of Fame. Inside the brewpub, customers can try their hand at tabletop beer taps and exquisite food with screens all around to watch the games.One Google reviewer says: “This place was incredible! Service was excellent, food was amazing! There were so many delicious looking things on the menu that my waitress had to help me out with a recommendation. I’m glad I listened to her, the BBQ Brisket Burger was out of this world. The fries were really good too. And then she talked me into getting the key lime pie, it was every bit as good as everything else was. I will definitely go back whenever I’m in Atlanta again.”Hooters in downtown Atlanta
209 Peachtree St. NE Atlanta, Ga 30303
Located in the heart of downtown Atlanta, Hooters is especially designed for big sports games. Because of its high-profile location, this downtown Atlanta Hooters regularly gets Atlanta fans as well as that of the opposing teams.The U Bar
3515 Camp Creek Pkwy #50-70, East Point, GA 30344 |(404) 349-2301
The premiere sports bar at Camp Creek, the U Bar features cool music, wings specials in a club environment that is packed on the weekends.One Google reviewer says: “Pretty lit. Moreso a place to socialize, eat and watch games. Music was good . You can dance but Its not a club. Hoped this helped. Oh and 10 for women 20 for me. I heard they have good wings.”Popular party spot with sports, DJs & dancing, with drink specials & a full menu for dining.The Tavern
3560 Camp Creek Pkwy, Atlanta, GA 30344 | (404) 349-9285
The Tavern, known as Camp Creek’s OTHER sports bar, has events almost every weekday night, including karaoke, drink specials and more.One Google reviewer says: “The lemon pepper and hot mixed wings are AMAZING. I also enjoy their karaoke nights which are live and many patrons participate so it makes me feel okay because I can’t sing to save my life. I’d definitely recommend checking them out on Wednesday night and enjoy the atmosphere.”Hudson Grille
942 Peachtree St NE, Atlanta, GA 30309 | (404) 892-0892
Hudson Grille has three locations in Atlanta, one downtown, one in Midtown and the other one in Brookhaven. Huge TV screens at every turn and good food make this one of the best Atlanta sports bars to enjoy the game.One Google reviewer says: “Food is always great along with service and overall atmosphere. I personally come here frequently during football season because it is home to Raven Nation South, located in the upstairs area of the bar. I love the sports atmosphere that Hudson Grill provides.”Yard House
261 19th St NW #1100, Atlanta, GA (404) 815-8990
Thanks to an awesome Midtown location (there’s another one at The Battery next to SunTrust Park) and above-average beverage program, Yard House at Atlantic Station has a devoted following among sports fans. The stylish sports bar’s patio is a great people-watching spot and the burgers, steaks and tacos on the menu make this place a must-visit to watch the NFL playoffs.One Google reviewer explains why this is one of the best sports bars in Atlanta: “Happening place with excellent food! You just can’t go wrong with Yard House. We visit Atlanta every year at Christmas time, and Yard House has become a family tradition. The menu is extensive and everything we’ve tried has been delicious! They have an excellent Happy Hour … that includes a HUGE selection of 1/2 price appetizers. I think we have literally ordered everything on the happy hour menu! You can’t beat the price!”
Topgolf
1600 Ellsworth Industrial Blvd NW, Atlanta, GA 30318, (404) 475-4000
Topgolf caters not to the golf fan so much, but the sports fan. With flat-screen TVs at every station, you can swing clubs or sit back and enjoy your game when you want it. Inside at the bar, you can see multiple screens from several vantage points while you eat and drink.Here’s why one Google reviewer says this is one of the best sports bars in Atlanta:: “This is a really fun place for all age groups. If golf is not your thing, they also offer table tennis or ping pong upstairs and pool tables downstairs. The putting area is spacious. Of course it is outdoors, but they offer large heat lamps directly over the seating area. There are two levels to the seating area. The first is a high bar with chairs. The second is a u-shaped outdoor sofa with a center table. All food and drink orders can be placed from your bay. For each game, each player gets 20 chances to “put the ball in the hole”. You can take all 20 swings in a row or rotate players as you’d like. If you aren’t interested in playing any of the game options, you can also dine in or have a round at the bar. Enjoy!”
Taco Mac
933 Peachtree St NE, Atlanta, GA 30309, (678) 904-7211
With eight locations in Atlanta, including in Midtown on Peachtree and in Dunwoody, Taco Mac is a sports fan’s favorite place to watch the NBA playoffs or any sports event. Featuring the most expansive beer menu of any Atlanta sports bar, Taco Mac is the perfect place to enjoy a craft beer, malt, ale or IPA with your buffalo wings.One Google reviewer says: “Fast and delicious food. Live music on Friday night. Very personable servers. Really great fajitas. They are very open to accommodate changes to menu. One of my favorite places to eat.”Read more: 5 essential soul food spots in Atlanta
If you’re a health nut and want more local healthy food choices, perhaps you’ll be interested in our Guide to Local Farmers Markets.
More Food Coverage:
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The Atlanta Falcons are in the midst of a fast-moving and thorough search for a new head coach, but they may also need a quarterback.
Enter former signal caller Cam Newton, who resides in Atlanta and started at nearby West Lake High School before winning a national college championship at Auburn University and starting got the Carolina Panthers and New England Patriots.
Cam Newton: Falcons Quarterback?
Newton, speaking on a podcast with former star NFL receiver Brandon Marshall, said that there is only one place he’d consider coming back to the NFL for: the Falcons.
”Me having a family now — it’s always been about family — and I don’t see myself leaving Atlanta,” he said. “If it’s not Atlanta, I don’t want to do it.”
Marshall then brings up the possibility of a Newton and Bill Bilichick reunion, which could potentially happen because the Falcons reportedly have brought the Patriots and shoo-in future Hall of Fame coach in for two interviews.
Newton is likely a future Hall of Famer as well, having set the the all-time NFL record for rushing attempts (1,118) and rushing touchdowns (75) for a quarterback.
Falcons owner Arthur Blank is reportedly high on Bilichick as it would bring instant coaching credibility — which the Falcons have perennially lacked — along with a proven winner’s pedigree to the team.
On the other side of the coin, Falcons executives want a younger face to lead the franchise.
Final Word
Can Newton work in Atlanta? And what happens to third-year player Desmond Ridder? These and more questions will have to get answered by August 2024, when the NFL preseason starts anew.
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
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In a move that many sports fans actively hoped for, the Atlanta Falcons fired Head Coach Arthur Smith after another 10-loss season in three years.
The firing came hours after the Falcons were blown out 48-17 by the New Orleans Saints. Both teams missed the playoffs this year.
Falcons Fire Arthur Smith
In a statement, Falcons owner Arthur Blank said although Smith was good for the locker room, none of it translated to the field.
“Decisions like this are never easy and they never feel good,” said Blank. “We have profound respect for Coach Smith and appreciate all the hard work and dedication he has put into the Falcons over the last three years. He has been part of building a good culture in our football team, but the results on the field have not met our expectations. After significant thought and reflection, we have determined the best way forward for our team is new leadership in the head coaching position.”
Smith became the head coach of the Atlanta Falcons in January 2021, succeeding Dan Quinn. Prior to joining the Falcons, Smith had served as the offensive coordinator for the Tennessee Titans, where he gained recognition for his work with their offense. If there have been any developments regarding Arthur Smith’s status as head coach of the Atlanta Falcons since then, I would recommend checking the latest sources for the most up-to-date information.
Final Word
If you watch the Falcons, you saw that they were a team that could never get over the hump. We’ll see if quarterback Desmond Ridder can improve with another coach.
If you’re looking to get hired in Atlanta right now, there’s a very real possibility that you can land your dream job.
Read more AtlantaFi.com stories:
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The Atlanta Falcons finished the season with 10 losses yet again, including stinking up the final game 48-17 to the hapless New Orleans Saints. As a result, head coach Arthur Blank was fired.
The Falcons had an up and down season, but they if they develop (of as some say change) the quarterback position, they have a lot of room to grow.
Falcons Finish Season 7-10
Smith took on the role of head coach for the Atlanta Falcons on January 15, 2021, leading the team for three seasons. Throughout his tenure, the Falcons maintained a consistent 7-10 record each season. His time in Atlanta concludes with an overall record of 21-30.
Despite the early struggles, the Falcons still had a good chance in the NFC South with one week left, but they needed some help.
How did the Falcons do over the course of the season? Let’s take a look.
Here Is The 2023 Atlanta Falcons Schedule
Date Opponent Time and Location Scores / Tickets Sept. 10, 2023 Carolina Panthers 1 p..m. at Mercedes Benz Stadium, Atlanta 24-10 – W Sept. 17, 2023 Green Bay Packers 1 p..m. at Mercedes Benz Stadium, Atlanta 25-24 W Sept. 24, 2023 Detroit Lions 1 p.m. at Ford Field, Detroit 6-20 L Oct. 1, 2023 Jacksonville Jaguars 1 p..m. at Wembly Stadium, London 7-23 L Oct. 8, 2023 Houston Texans 1 p..m. at Mercedes Benz Stadium, Atlanta 21-19 W Oct. 15, 2023 Washington Commanders 1 p..m. at Mercedes Benz Stadium, Atlanta 24-16 L Sunday, Oct. 22, 2023 Tampa Bay Bucs Raymond James Stadium, 1 p.m. 16-13 W Sunday, Oct. 29, 2023 Tennessee Titans Nissan Stadium, Nashville 28-23 L Sunday, Nov. 5, 2023 Minnesota Vikings 1 p..m. at Mercedes Benz Stadium, Atlanta 31-28 L Sunday, Nov. 12, 2023 Arizona Cardinals 4 p.m. State Farm Stadium at Glendale, AZ 25-23 L Sunday, Nov. 19, 2023 BYE WEEK Sunday, Nov. 26, 2023 New Orleans Saints 1 p..m. at Mercedes Benz Stadium, Atlanta 24-15 W Sunday, Dec. 3, 2023 New York Jets 1 p.m. at MetLife Stadium, New Jersey 13-8 W Sunday, Dec. 10, 2023 Tampa Bay Bucs 1 p..m. at Mercedes Benz Stadium, Atlanta 29-25 L Sunday, Dec. 17, 2023 Carolina Panthers Bank of America Stadium in Charlotte, NC 9-7 L Sunday, Dec. 24, 2023 Indianapolis Colts 1 p..m. at Mercedes Benz Stadium, Atlanta 29-10 W Sunday, Dec. 31, 2023 Chicago Bears 1 p.m. at Soldier Field, Chicago 37-17 L Sunday, Jan. 7, 2024 New Orleans Saints 1 p.m. at Caesars Super Dome, New Orleans Football fans are excited about the Falcons and the moves they’ve made behind quarterback Desmond Ridder. HOw many games will the Falcons win? That remains to be seen. Some people are saying at least 11 games. I think 10 is reasonable given their strength of schedule at home.
They will have to go through the Detroit Lions at Ford Field, Chicago and the always-tough New Orleans Saints in the season finale.
Are The Atlanta Falcons On Thursday Night Football?
The Falcons are one of four teams without any primetime games. The other teams are Arizona, Houston and Indianapolis.
Here are teams with primetime games:
- Buffalo, Dallas, Los Angeles Chargers, Kansas City (6 games)
- Green Bay, New York Giants, Minnesota, Las Vegas, Philadelphia (5 games)
- Baltimore, Cincinnati, Chicago, Denver, Detroit, New England, Pittsburgh (4 games)
- Miami, New Orleans, Jacksonville, Seattle (4 games)
- Carolina, Cleveland, Los Angeles Rams, Tennessee, Tampa Bay (2 games)
- Washington (1 game)
Week 1: Falcons 24, Panthers 10
With the Atlanta Falcons victory over the Carolina Panthers on Sunday, Sept. 10, 2023, the Dirty Birds are over .500 for first time since finishing 10-6 in 2017. That was the league’s longest active drought of not being over .500.
Atlanta started their 2023 season off with a thrilling 24-10 win against the Carolina Panthers at Mercedes Benz Stadium. The game was the NFL debut of rookie Bryce Young, the starting quarterback of the Panthers.
The Falcons broke open a tight game behind three turnovers, including two interceptions by Atlanta safety Emoni Bates.
The Falcons also snapped a five-game losing streak in season openers (was longest active streak and longest streak in franchise history).
Week 2: Falcons 25, Packers 24
A close game came down to a field goal as Atlanta had to come from behind to beat the Green Bay Packers and Jordan Love.
The Atlanta Falcons defended home field on Sunday, Sept. 17, 2023, with a thrilling 25-24 victory over the Green Bay Packers.
Week 3: Falcons 6, Lions 20
The Falcons lost to the Detroit Lions 20-6 on Sunday, Sept. 24, 2023. The Falcons offense could get nothing going as quarterback Desmond Ridder was sacked seven times.
Week 4: Jaguars 24, Falcons 6
The Atlanta Falcons lost 24-6 to the Jacksonville Jaguars in the NFL’s international game on Sunday, Oct. 1, 2023.
The Falcons defense and offense looked listless against the Jaguars.
Week 5: Falcons 21, Texans 19
In a battle of young quarterbacks, Desmond Ridder outdueled CJ Stroud in the Falcons’ 21-19 victory against the Houston Texans on Sunday, Oct. 8, 2023.
Ridder turned in the best performance in his career, throwing for over 300 yards and limiting his mistakes.
Week 6: Washington Commanders 24, Falcons 16
The Atlanta Falcons lost 24-16 against the Washington Commanders on Sunday, Oct. 15, 2023 in another mistake-filled game by quarterback Desmond Ridder.
Week 7: Falcons 16, Tampa Bay 13
The Falcons won 16-13 against the Tampa Bay Buccaneers on Sunday, Oct. 22, 2023 in another mistake-prone game by quarterback Desmond Ridder.
Despite Ridder’s struggles, he had some key plays with his arm and legs against Tampa.
Week 8: Falcons 23, Titans 28
The Falcons had a chance to win the game against the Tennessee Titans late, even after losing starting quarterback Desmond Ridder to a concussion, but they just couldn’t get it done.
Week 9: Falcons 28, Vikings 31
The Atlanta Falcons had to start backup quarterback Taylor Heinicke due to Desmond Ridder still being in concussion protocol. During the game, Atlanta underestimated quarterback Josh Dobbs, who used his legs to scramble for first downs and throw darts at the last minute. The Vikings escaped with a three-point win while the Falcons lost again.
Week 10: Falcons 23, Arizona 25
The Falcons decided to go with Taylor Heinicke again at quarterback for the second week in a row. The Arizona Cardinals did just enough to win against the Atlanta Falcons, 25-23 as Tyler Murray threw for 249 yards and a touchdown.
Week 11: BYE Week
Week 12: Falcons 24, Saints 15
The New Orleans Saints came to Atlanta looking to cement their lead in the division. Instead, they left as losers after Ridder and Bijan Robinson ran all over them for a 24-15 victory.
Week 13: Falcons 7, Panthers 9
The hapless Carolina Panthers couldn’t find the end zone against the Falcons, who were atop the NFC South. But on Sunday, Dec. 17, 2023, Carolina didn’t need a touchdown to beat the Falcons 9-7 in Charlotte.
The Falcons were up 7-6 and driving with about 7 minutes in the game when Desmond Ridder threw an ill-advised dart into traffic at the Carolina 10-yard line. The pass was picked off.
The Panthers then drove down the field, using up the rest of the game clock, to win the game with an easy field goal in the closing seconds.
Week 17: Falcons 17, Bears 37
Taylor Heinicke threw for 163 yards, one touchdown and three interceptions as the Falcons lost 37-17 to the Chicago Bears on Sunday, Dec. 31, 2023.
Week 18: Saints 48, Falcons 17
The Falcons scored first after their defense limited the Saints to a short opening drive of four plays and 10 yards. Quarterback Desmond Ridder then orchestrated a seven-play, 79-yard drive culminating in a 15-yard touchdown pass to tight end Jonnu Smith. Wide receiver Scotty Miller contributed a 56-yard catch that covered most of the distance.
However, the lead was short-lived as the Saints responded with an 18-yard touchdown pass from quarterback Derek Carr to wide receiver A.T. Perry, tying the game with approximately five minutes left in the quarter.
Final Word
No matter how many wins or losses, one thing we know for sure is that the Falcons will make things interesting.
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry. -
The Atlanta Falcons lost to the New Orleans Saints in the last game of the season, but the classless act at the end of the game got Arthur Smith hot.
Update: Smith was fired after the Falcons’ 7-10 record.
Why Arthur Smith Was So Hot At Dennis Allen
After the Saints went into victory formation with only seconds left in the game, the Saints quickly changed into a run play, allowing their running back to score a touchdown.
“Nobody wants to end the season like that,” Smith told reporters after the game. “Credit to them. They made the plays, certainly in the second half. It got out of hand.”
After the game, Saints Head Coach Dennis Allen said that backup quarterback Jameis Winston changed the play and went rogue, opting to score the touchdown.
Allen then apologized to the Falcons.
Jamies Winston also apologized after saying that “the team” made the decision to score a run touchdown instead of kneeling on the ball to run the clock out.
Here is Winston’s take on why he did what he did.
The move angered many in sports talk TV, including Shannon Sharpe, who said that he would cut soon-to-be free agent Winston over the late TD.
“That’s a loser’s mentality,” Sharpe said about the move. “The defense has conceded. If you want to run the ball, let the defense line up. Don’t you trick them … that’s going rogue.”
Listen to what Sharpe had to say about it.
After Tampa Bay clinched the NFC South title, the Saints needed some help to make the playoffs.
The Seattle Seahawks needed to lose to the Arizona Cardinals and the Green Bay Packers needed to lose to the Chicago Bears. Both the Seahawks and Packers won, which means the Saints and Falcons have been eliminated from the playoffs.
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
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We know that you don’t want to contribute to the obesity crisis that this country continues to propagate. You want to get your body right. But how? You should start with light workouts.
Low-intensity workouts are a catchphrase for exercising at a comfortable rate until your body can handle more.
What Are Some Low-Intensity Workouts I Can Do?
In this article, I’m going to show you some low-intensity workouts that you can do right now.
Why should you engage in low-intensity workouts? One reason is because it can help boost your cardiovascular health.
Here are some workouts you can do today:
Strength Training
Bodyweight exercises allow you to use your own bodyweight for resistance with exercises like squats, lunges, push-ups, planks, and dips. Start with modifications if needed and gradually increase the difficulty.
Resistance Bands
Using lightweight resistance bands adds a bit of challenge to bodyweight exercises without the impact of free weights.
Sometimes, you can incorporate light weights for added resistance, increasing strength and muscle tone.
Walking
Regular light exercise, like brisk walking for 30 minutes most days of the week, can strengthen your heart, improve blood circulation, and lower your risk of heart disease, stroke, and high blood pressure.
In Atlanta, you can find a scenic route in a local park, explore a new neighborhood or the ever-growing Beltline. Aim for at least 30 minutes most days of the week.
Check out Atlanta’s best parks to walk or jog in.
Swimming
No matter the season, you can find a swimming pool near you to get some cardio in.
Swimming is a gentle on your joints and perfect for a cooling workout. Lap swimming or water aerobics are both great options.
Atlanta best swimming pools: Hours and Locations.
Cycling
Not only is cycling a great way to explore the city, but it does a body good. A leisurely bike ride around town or on a dedicated path is a low-impact way to enjoy the outdoors while getting some exercise.
Dancing
Getting your groove on has helath benefits as well. Yes, cutting a rug can trim your waistline.
Put on your favorite music and dance like nobody’s watching! Dancing is a fun and social way to get your heart rate up.
Where to go dancing in Atlanta.
Zumba Or Pilates
Many people work up a sweat in yoga studios all around Atlanta via Zumba classes and similar sessions.
These mind-body practices combine gentle movements with deep breathing exercises, promoting flexibility, strength, and relaxation.
Check out these Zumba classes in Atlanta.
Mind-Body Activities:
- Tai Chi: This gentle movement practice focuses on balance, coordination, and mindfulness, improving overall well-being.
- Qigong: Similar to Tai Chi, Qigong involves slow, coordinated movements and deep breathing, promoting relaxation and stress reduction.
- Gardening: Gardening is a surprisingly active hobby that combines light exercise with the satisfaction of working outdoors and tending to your plants.
Final Word
Listen to your body and take rest days when needed. Start slow and gradually increase the intensity and duration of your workouts as you get fitter.
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A big part of health and wellness is physical fitness. That doesn’t mean that you have to be buff, but you should want to look and feel good.
Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques. The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.
4 AWESOME Workout Routines For Beginners
“I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”
In the videos below, Ross shows us four workout routines that can change your life.
1. Work On Your Core
“Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!”
View this post on Instagram“I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”Buy Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Bowflex Selectech Adjustable Dumbbells
2. Cardio & Total Body:
“No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”View this post on Instagram3. Upper Body Strength
“Get in tune with YOUr vision for life and invest in your health.”View this post on Instagram4. Boxing Conditioning
“The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”View this post on InstagramBuy A Punching Bag
If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:
Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’
“What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book “The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.“She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.“Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”Bottom Line
If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.
Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.
The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!
If you need training or branding help with Ross, reach out to her via info@theelleross.com.And if you’re determined to change your life through exercise and eating right, never give up.More from AtlantaFi.com: