• Best Georgia pumpkin patches near Atlanta

    Best Pumpkin Patches In Georgia (Near Atlanta)

    5 Min Read

    If you’re looking for something to do with the whole family, the fall fun is still going on in Georgia. Yes, we’re talking about pumpkin patches.

    This article is going to show you some of the best pumpkin patches in Georgia.

    It doesn’t matter if you live in metro Atlanta or North or South Georgia, in less than an hour you can find yourself lost in a pumpkin and having fun. Not to mention, it can lead to some awesome pumpkin pie!

    Ready to see where some of Georgia’s top pumpkin patches are? Let’s get started.

    Pumpkin Patch Farm

    230 Old Dixie Hwy, Adairsville, GA 30103 | (770) 773-2617

    best Pumpkin Patch in Georgia

    Here’s what one reviewer says about Pumpkin Patch farm: “My hubby, daughter and myself went to the Pumpkin Patch and really enjoyed it. It is a very friendly atmosphere. There was not one person (workers) that was there, that was rude, everybody was very friendly. We felt right at home. If I had to choose any pumpkin patch to go to it would be this one 100%. Mr. Larry the owner has really went way beyond him self . It was just amazing, We can’t stop talking about it. If you get a chance next year and have not visited the pumpkin patch please make time to do so. May God Bless you all.”

    Buford Corn Maze

    4470 Bennett Rd, Buford, GA 30519 | (678) 835-7198

    Buford Corn Maze has one of the best pumpkin patches in Georgia

    Here’s what one reviewer says about the Buford Corn Maze. “How can you not love this place? All ages are welcome here and will have a good experience. Corn maze, a terrifying haunted forest, pumpkin picking and animals. The staff here is also amazing. Definitely returning!”

    Uncle Shucks Corn Maze & Pumpkin Patch

    125 Bannister Rd, Dawsonville, GA 30534 | (770) 772-6223

    Uncle Shucks has one of the best pumpkin patches in Georgia

    Here’s what one reviewer says about Uncle Shucks Corn Maze and Pumpkin Patch: “Great place for fall vibes and family fun! We had a great time wandering through the corn maze and roasting marshmallows by their bon fire. Bonus: you can buy tickets ahead of time on their website!”

    Sleepy Hollow Farm

    628 Sleepy Hollow Rd, Powder Springs, GA 30127 |  (770) 880-8846

    Sleepy Hollow Farm has a great pumpkin patch in Georgia

    Here’s what one reviewer says about Sleepy Hollow Farm: “Our family had a great fall afternoon at the farm. We enjoyed the little kid friendly activities, tractor ride, petting zoo, sunflower field, and pumpkin patch. Everything was well organized and lots of fun for the kids.”

    Southern Belle Farm

    1658 Turner Church Rd, McDonough, GA 30252 | (770) 288-2582

    Southern Belle Farms has a pumpkin patch in Georgia

    Here’s what one reviewer says about Southern Belle Farm: “This place is great and they seem to improve every year. I normally don’t post reviews but they are totally worthy of 5 stars. All of the staff have great customer service they are super friendly and hospitable. There are so many activities I recommend getting there at 10 or as early as possible so you can get through everything before closing and possibly doing some things twice. My kids loved the farm, the sack slide and the bouncy pillow thing. I appreciate how safe and fun everything is here. I hope they keep up the good work.”

    Warbington Farms Corn Maze

    5555 Crow Road, Cumming, GA 30041 | 770-889-1515
    Warbington pumpkin patch is the best in Georgia

    Here’s what one pumpkin patch lover says about Warbington Farms: “Amazing place to spend a day! Even though the strawberry picking season was over, we still enjoyed it there: hay ride, corn maze, goat feeding, slides and swings for the kids… Make sure to try their homemade ice cream! Strawberry was our favorite. ”

    Yule Forest

    3565 GA-155 N, Stockbridge, GA 30281 | (770) 954-9356

    Pumpkin patch on Yule Forest

    Here’s what one person says about the Yule Forest: “We were extremely impressed with this “pumpkin patch” visit. We met up with friends here and all together had 4 kids running around (1-4 yrs old), loving every minute of it! SO many activities & things for the kids to explore. This place was well worth the $ and 30 minute drive. The only thing that could have made it better was an actual pumpkin patch. All pumpkins were already picked, under a large tent. Did not bother the kids though.”

    Final Word

    Fall is the perfect time to spend some quality time with the family. And the good part is you don’t have to spend any money.
     
    If you can’t make time to enjoy the changing leaf colors, make sure you get to run up to North Georgia to enjoy nature.

    Looking for some autumn fun in Georgia? Don’t miss these fall festivals. Also, don’t forget to keep up with the fall foliage map.

    There are so many Atlanta events popping off every week it’s hard to keep up with it all. That’s why I suggest you subscribe to AtlantaFi.com to get all the freshest gatherings, Atlanta happenings, parties and more delivered to your inbox.

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  • BrewDog opens on Atlanta's Krog Street

    BrewDog Brewery Opens On Atlanta’s Eastside Trail

    2 Min Read

    If you’re looking for a cold one in Midtown Atlanta, make sure you check out Old Fourth Ward’s newest brewery, BrewDog.

    The establishment opened its doors along the Beltline’s Eastside Trail on Friday, October 14, 2022, and joins a powerful stable of local breweries with flavorful ales and beers.

    What’s On Tap At BrewDog?

    BrewDog features the brand’s best Headliner pours, including Elvis Juice and Punk IPA. There’s also an onsite Brew Kit that makes ciders from Georgia-grown fruit. 

    The business is also intentional about supporting local breweries, so you can expect to see a rotating list of Atlanta beer makers. Yes, that means the good folks at  New Realm, Wrecking Bar, Halfway Crooks in Summerhill, Arches in Hapeville and many others.

    What’s To Eat At BrewDog?

    When it comes to pub grub, BrewDog’s menu sounds like an action picture on the plate. Here are some burger highlights:

    There’s the Cluck Norris: Buttermilk fried chicken, avocado, red onion,
    cajun mayo & cilantro. The Patriot, which is a 7oz beef patty, smoked bacon, cheddar cheese,
    pickles, red onion, lettuce & bbq sauce. We can’t leave out the Fast Joe, a 7oz beef patty, cheddar cheese, lettuce, tomato, mayonnaise, pickles, red onion & Elvis Juice bacon jam.

    There’s also salads, sandwiches and plant-based options for those who want to go meatless with your ale.

    Where Is BrewDog Located?

    BrewDog is located at 112 Krog St. NE, Atlanta, GA. 30307 just off the BeltLine Eastside Trail at The Stove Works, adjacent to Krog Steet Market. Here’s a map to help you find it.

    Final Word

    If BrewPub is any indication, Atlanta’s craft beer scene is on and pouring! Make sure you check out Krog Street Market, one of Atlanta’s many food halls.

    Traveling to the city’s midsection can lead to unexpected adventures, including new restaurant openings and more.

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  • best Atlanta parks for social distancing and isolation

    What The People Say: The Best Parks In Atlanta

    19 Min Read

    Atlanta, Georgia has some of the most beautiful parks in the Southeast.

    In this article, we’re going to show you where some of the best parks are in Atlanta. You can use these spots for a quick jog, a pleasant walk or even a nice picnic.

    Greenspaces have become even more popular during the coronavirus pandemic, where getting into the open air and away from large crowds can do wonders for our physical as well as mental health.

    Here Are The Best Atlanta Parks

    So, you can see that finding great park space is no biggie in Atlanta, and yet, many Atlanta parks have their own features, dynamics and geography. Whether you’re looking for a place to just chill and relax or trying to find a place for your kids to play, you’ll find that the best Atlanta parks have a little of both.

    So, which Atlanta parks are the best? Well, how about we rely on the many voices found on the internet to answer that question? AtlantaFi has compiled numerous comments from various sites to get their take on the best Atlanta parks you can find.

    Cook Park

     

     
     
     
     
     
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    A post shared by The Trust for Public Land (@trustforpublicland)

    Cook Park in the Vine City neighborhood of Atlanta has all the amenities you’d want in an urban greenspace: It’s close to the community, near downtown and is expertly manicured!

    Bellwood Quarry

     

     
     
     
     
     
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    A post shared by Beni Thiong’o (@mianyaphotos)

    The Bellwood Quarry Westside Park is old abandoned quarry converted into a modern urban water reservoir park.

    Here’s what one park lover says about Bellwood Quarry: “This is going to be one amazing park after my first big love Piedmont Park. I love the fact that you can walk or bike around the entire park and end up in different section. I spent hours walking around this park and loved it. I will sure be going there again for my nature walk. I love the fact that the city of Atlanta is working hard to create these different parks venue for people to be outside and keep them healthy. This is a smart investment for people who know how much health care cost in this country. Keep up the good work opening these different venue to keep us healthy.”

    Perkerson Park

    Perkerson Park, located at 770 Deckner Ave SW Atlanta, is a 50-acre park in the Capitol View/Sylvan Hills neighborhoods. It has a basketball half-court just past its entrance, but up the path on a plateau about 200 yards away is a full court basketball court. There’s also a kids’ playground, a recreational fields, a jogging track and frisbee tournament grounds.

    South Atlanta Park

     

     
     
     
     
     
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    #southatlanta #southatlantapark beautiful day @ southatlantapark

    A post shared by South Atlanta Civic League (@southatlantacivicleague) on

    Located at Gammon St SE, South Atlanta Park opens at 8 a.m. daily. One Google reviewer said this about South Atlanta Park: “I normally love coming to this park but lately it feels like maintenance has been lacking. This used to be one of my favorite places to come- don’t get me wrong- still is an amazing park. Just wished it was a bit cleaner and up kept.”

     

    South Bend Park

     

     
     
     
     
     
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    Decided to try some place new today… #SouthtowneTrail #SouthBendPark #SwannPreserve #SouthsideATL #AtlantaHikes #PATH

    A post shared by Bobb “Bobo” Caligiuri (@atlbobb) on

    South Bend Park, one of the south side’s signature parks,  is located at 1955 Compton Dr SE Atlanta. Here’s what one Google reviewer said: “The trail is very nice but the park itself is a bit sketchy. A lot of homeless make the covered areas their residence. The playground, and all play areas for that matter, could use a good pressure washing. The baseball field looks nice but no rec sports are offered by this park. There’s no public engagement from the city at this park. Which is unfortunate because our community needs it! Maybe a burger/hot dog day in exchange for the community to come out and clean up the park while meeting the neighbors. Just a thought.”

    Centennial Olympic Park

    Centennial Olympic Park is the best Atlanta park for tourists, business travelers and children. Right in the middle of downtown, 21-acre Centennial Olympic Park was built for the 1996 Olympics and has a number of features left over from the Games, including the water gardens & the Fountain of Rings..
    Here’s what a Google reviewer said about the park. “What an aesthetically incredible park!
    Centennial Olympic Park located in Downtown Atlanta fascinated me so much that we(my family & I)ended up spending more than an hour here appreciating the Fall Foliage and clicking tonnes of pictures.
    The Fountain of Rings, The Bronze Arch statue and the Statue of The founder of Olympic Committee are the predominant Charms of the park.”
     

    Emma Millican Park

     

     
     
     
     
     
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    #cleanup #cleaningupthepark #emmamillicanpark #trash #grabber #volunteering

    A post shared by Clarence (@mapinsanity) on

    Emma Millican Park, located in Capital View Manor neighoborhood just off Metropolitan Parkway in southwest Atlanta, is a relatively small park built for families, picnics and shade tree chillin’.

    Here’s what one Google reviewer said: “Perfect place for a 1 year old grandson to take his grandpa to wear him out so grandpa will sleep well that night. All of it is clean and in great shape. We go several times each week.”

    Grant Park

     

     
     
     
     
     
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    Baller. Shot caller. Tail Wagger. #dogsofinstagram #dogsofatlanta #grantpark #grantparkatl #rescuedogsofinstagram

    A post shared by ChocolateBabyBandit (@chocolatebabybandit) on

    Grant Park, adjacent to its namesake neighborhood, is the oldest city park in Atlanta and is known for its sprawling green space. The park is a favorite of eastsiders, many of whom live in the Victorian homes that surround the park.

    One Google reviewer said: “Much nicer than it was in the 90s. Yes, it has been that long since I have been there. The Farmer’s Market that runs 9 to 1 most Sundays is great. Less produce and more local artisans with cheese, meats, soaps, bread and on like that. We were there to walk our dogs, but the market was nice. We had wood fired pizza, scones, donuts, coffee, and iced tea. There is produce, but not many. Maybe in warmer months there is more.”

    D.H. Stanton Park

     

     
     
     
     
     
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    #sprayground #FunintheSunFriday #lastdayofcamp #lastday #DHStantonPark #Atlanta #FunLearnGoSummerCamp2015

    A post shared by The School Break & Baby Break (@kidsbreakedutainment) on

    D.H. Stanton Park has some pretty trails as well as a baseball park. Located at 213 Haygood Ave SE, Atlanta, GA 30315, Stanton Park is located around some of the oldest neighborhoods in southwest Atlanta.

    One Google reviewer said this: “Wow! Such a nice playground for kids. Splash pad, rubber Hill area, seating, the works! Use Martin Street address when getting directions from MAPS. If you use Haygood address you will end up on a dead end on a tight Street you don’t want to be on! Didn’t give it 5 stars because there is limited shaded area that is subject to being taken over for a birthday party and no off-street parking.”

    Historic Fourth Ward Park

     

     
     
     
     
     
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    Enjoyed a sunshiny day in the Queen City today. #charlotte #fourthwardpark #clt #nc #sundayfunday #sunshine #skyline

    A post shared by Kayte (@kaytehd) on

     
    Historic Fourth Ward Park has been revitalized in recent years, making it a favorite green space in Midtown Atlanta. The 17-acre park has a skate park, amphitheater and is adjacent to the Beltline.
    One Google reviewer said this: “It was a chill place where you could just walk and catch up with a friend. There’s water park nearby for the little ones and a pond where ducks sometimes come to play. It’s a really nice spot to get in tune with nature a bit.”

    Avery Park (The Gilbert House)

     

     
     
     
     
     
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    I haven’t sat down to think in quite some time. Now don’t get me wrong, I’m thinking and brainstorming, problem solving and draining my brain constantly in typical #momlife fashion…but I haven’t been mindfully thinking. Summer is a season of adventure and activity, of projects and exploring. And this summer was harder because we changed our eating habits and suddenly I was thrown into a world of researching/shopping/cooking/cleaning/repeat. So any chance to be mindful was lost. My best friend and I were chatting over coffee the other day and she asked me a question about my opinion on a current event. And I went blank. I honestly couldn’t come up with my own opinion because I hadn’t sat down to contemplate anything beyond the pile of laundry sitting in front of me. This fall feels ready for change. Ready for me to carve out time to process. Ready for me to be intentional with so many parts of my life that are on autopilot. Breathe.

    A post shared by Erin Goddard (@makeshiftgypsies) on

    Avery Park, where the Gilbert House is located, sits on a civil war site that has been turned into a tourist gathering spot in southwest Atlanta.

    “The Gilbert house is a historical Civil War Revenant one of the few homes surviving the burning of Atlanta the house was saved by local who put the fire out years later in the mid-60s the house was restored and now acts as a spool the grounds are very attractive and large lots of shade trees and the home itself is very handsome,” one Google reviewer said. “Excellent artifact from the 1800s in the Civil War Gilbert house if you’d like to see a piece of History.”

    Springvale Park

     

     
     
     
     
     
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    #duckduckgoose #yourit #springvalepark #inmanpk

    A post shared by Gabriel Little (@littleg530p) on

    Springvale Park is located in the Inman Park neighborhood in Midtown Atlanta. Located at 889 Euclid Ave NE, Springvale Park is a best-kept secret in the city.

    Here’s what one Google reviewer had to say: “Cute little Park tucked away in the Inman Park neighborhood. Has a stream that is really cute for taking pictures.”

    Pittman Park

     

     
     
     
     
     
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    Challenge, Adventure and Fun!!! Pittman Park Playground #ATLParks #ATLParksandRec #PittmanPark #Kompan #LifeisaPlayground

    A post shared by ATLParks (@atlparks) on

    Pittman Park is a recreational mecca for the neighborhoods around Garibaldi Street in southwest Atlanta. PIttman Park has a basketball ball court, a recreation field, a tennis court, a pool and more.

    One Google reviewer said: “It is a good park the have cheerleading, football, basketball, and track. You will really love it.”

    Howell Park

    Howell Park is one of the best parks in Atlanta’s West End area. Located at 983 Ralph David Abernathy Blvd SW, Howell Park is a great place to get some fresh air or read a book.

    Here’s what one Google reviewer said: “This park needs a facelift…. Things are slowly being added to improve the serviceability of the park but the city should do more to push the junkies and the drunks that frequent the park somewhere else.”

    The Rev. James Orange Park at Oakland City

     

     
     
     
     
     
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    I love sharing my family history is American history. Look up Rev. James Orange #selma #jamesorange #Jamesorangepark

    A post shared by Dr. Thomas RaShad Easley (@rashadeas) on

    James Orange Park at 1305 Oakland Ln SW has been a family gathering spot for Oakland City residents for years.

    “Nice park,” one reviewer said. “Well maintained. Upgraded pool. Not very busy. Nice gazebo for parties and reunions. Surrounding areas is a little questionable.”

     

    Piedmont Park

    Atlanta’s flagship park, PIedmont Park is the crown jewel of Midtown. The park is a great place for a jog, sightseeing or to even have a wedding. Adjacent to the Beltline, Piedmont Park also has a farmer’s market and nearby restaurants.

    Here’s what a local guide said: “Superb clean park. Many things to do and a huge park for the whole family. You can walk🚶, skate, bike🚲 , scooter or more through this beautiful part of Atlanta. You can rest some of the places for events through the park system, even wedding venues. On Saturday they have farmers market with unique goods. A must stop if your visiting Atlanta.”

    Hurt Park

     

     
     
     
     
     
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    #아름답다 😍 하지만 실상은.. 벤치마다 누워있으신 분들.. #gsu #hurtpark #hurtparkatl #morningwalk #inthepark #flowers #gsuhurtpark

    A post shared by Eunice 윤정 南 (@eunicenam) on

    Hurt Park in downtown Atlanta is a favorite green space near the city’s financial district as well as Georgia State University. Since the main homeless shelter closed in 2017, Hurt Park has been a primary place for homeless people.

    Here’s what a reviewer said: “This is a historic park in the area of Edgewood Ave. At this park you will see college students, professional people, people playing board games etc. However, homeless individuals gather here too. Our ministerial group passed out Pre-Thanksgiving dishes to the homeless.”

    Boulevard Crossing Park

    Boulevard Crossing Park is located at 500 Englewood Ave SE and is a main soccer training field for youths. With two multi-use fields and immaculate landscaping, Boulevard Crossing Park is primed for recreational sports play.
    Here’s what one reviewer said: “I liked that they had trash cans and picnic tables. The field isn’t completely flat but definitely good enough for most ground sports. They should get recycle bins.”
     

    Atlanta Memorial Park

     

     
     
     
     
     
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    A Sunday well spent brings a week of content✨😊

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    Atlanta Memorial Park is a great place to run, jog or walk. With multiple tennis courts, the park is well-designed for athletic play. It also has a golf course, playgrounds and trails.

    Here’s how a Google reviewer described it: “Great park for trail walking. Dogs are allowed as long as they are on leash. Beautiful wooded trails with multiple loops/ routes for different distances. A lot of different wildlife can be seen, from deer to owls. Very popular for runners and walkers. Has a pond and streams. The pond can be fished. Great family spot.”

     

    Woodruff Park

     

     
     
     
     
     
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    Welcoming @dragoncon this weekend with some 💜💦 #dragoncon #dragoncon2018 #woodruffpark #downtownatlanta #weloveatl (thanks to @100peachtree for the photo!)

    A post shared by Woodruff Park (@woodruffpark) on

    Woodruff Park in downtown Atlanta is a beautiful park a short distance from Underground Atlanta just off Peachtree Street. It’s nothing to see scores of people in the park due to GSU students milling about in the pavilion as well as homeless people congregating there to play or watch chess games.

    One Google reviewer said: “I love coming to this place. There are two different areas to choose from depending on the size of your dog or what tots you’d like to have available for them to play with. People here are always friendly and nice and even bad weather can’t spoil the fun of bringing out your pet to play!”

     

    Cabbagetown Park

    Cabbagetown Park is a major green space in its namesake neighborhood. While it’s not a large park, it packs a punch with a  children’s playground, sculptures and plenty of room to run around.

    “Cool neighborhood park,” one reviewer said. “Perfect for a quiet afternoon of reading or chilling with kids/dogs. The sitting area under the big tree is very shaded for those hot days. Walk over to Sweet Cheats for coffee and something sweet.”

    Maddox Park

     

     
     
     
     
     
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    We’re smiling because we spent the morning eating tacos and playing in the dirt. #loveatlanta https://loveatlanta.com

    A post shared by John Galvin (@jgalvin513) on

    Situated on Donald Lee Hollowell Parkway, Maddox Park is a hot location due to its inclusion in the Beltline designs. Want easy access? Maddox Park is conveniently located across from the Bankhead MARTA Station.

    Here’s what one reviewer said: “With the train station being literally at the park, the industrial ambiance is quite relaxing, if you ask me. The Marta train station is located across the street. Thankfully, a pavilion is close in distance to cool off at & is perfect for hosting parties. The basketball court is gated and filled with great street players. There is also a gated pool with a kiddie umbrella water area. The only thing I dislike is the lack of parking spaces in front of the parks community building.”

    How You Can Save Atlanta’s Parks

     

     
     
     
     
     
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    A post shared by The Trust for Public Land (@trustforpublicland)

    You might not know it but, Atlanta’s parks are endangered due to urban sprawl and utter neglect from city officials and the community. But you can do something about that.

    Join the movement spearheaded by the Trust for Public Land to put a park within a 10-minute walk of every American.

    Final Word

    Atlanta, Georgia has become an oasis of public greenspaces. People looking for wide open spaces and green acreage don’t have to travel very far to find it in the city.

    =================================================

    Got any other ATL parks to add to the list? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

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  • How to get a Beyonce body

    How To Get A Beyoncé Body: 3 Steps That Get Results

    8 Min Read

    No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?

    The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?

    The Category Is Body. Beyoncé body

    Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.

    The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…

    How Can I Get A Beyoncé Body?

    If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey. 

    “I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”

    Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.

    It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.

    She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.
     
    “After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.
    Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.

    1. Adopt Beyoncé’s Workout Routine

    To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of? 

    In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”
     
    “Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.
    But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.
    • Boxing
    • Swinging weighted ropes
    • Lifting free weights
    • Dancing
    “I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.

    Invest In Some Free Weights

    You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
     
    Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.

     
    One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.
     
    The kettle bell squat and press is popular with celebrities, by the way.
     
    And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”

    2. Start Beyoncé’s Plant-Based Diet

    To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.
     
    In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.
     
    You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.
     
    Here’s what Beyoncé’s diet regimen:
    • Removing all processed foods from her diet
    • A 100% plant-based lifestyle
    • A regular exercise routine
    • Plenty of rest

    Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.

    Health Green Smoothie

    Recipe by the amazing @ligiasfreshbowls
    – 1 cup frozen mango
    – 2 frozen bananas
    – 2 cups baby spinach
    – 1 scoop plant protein @22daysnutrition
    – 1 tsp ceremonial organic matcha
    – 2 tbsp lime juice
    – 1/4 cup oat milk

    Mix all i ingredients in a high speed blender and enjoy with your favorite toppings.

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Delicious Quick And Healthy Meal

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    “We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.

    Vegan Pancakes

    Recipe by: @ligiasfreshbowls

    Delicious Vegan Pancake Recipe:

    • 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
    • 1 cup oat flour ( gluten free if available)
    • 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
    • 2 tbsp avocado oil
    • 1 tsp baking powder
    • 1 tbsp coconut sugar (optional)
    • 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)

    Mix all ingredients in a bowl and make 4 big waffles

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Recipe by: @ligiasfreshbowls

    Mix all ingredients in a bowl and make 4 big waffles.

    “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.
     
    If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.
     
    That means you’re going to have to get serious!
    In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”

    Be Balanced With Your Health

    Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.
     
    If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.
     
    “I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.
     
    Another thing, she no longer does is try to please everybody.
     
     “I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”
    “During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.

    Bottom Line

    To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!

    “You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

    Are you ready to get a body like Beyoncé ? Are you ready to get in formation?

    If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.

    You Should Also Read:

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  • Atlanta Fashion and Polo Classic

    City’s Finest Attend 2022 Atlanta Fashion & Polo Classic (PICS)

    3 Min Read

    A who’s who of influential Atlantans converged on a palatial estate in Fairburn, Georgia recently to attend the final day of the  2022 fifth Annual Atlanta Fashion & Polo Classic. The star-studded three-day event concluded on a sunny Sunday afternoon about 15 minutes south of Atlanta.

    Notable attendees included Sheree Whitfield (RHOA), Martell Holt ( Love & Marriage Huntsville), Egypt Sherrod and Mike Jackson (HGTV’s Married to Real Estate), Frank Ski (KISS 104.1), Guy Lambert (FOX 5 DC) Tony Terry, Pastor Troy, Toccara Jones (America’s Next Top Model), Dr. Kevin James (president of Morris Brown College), and more.

    Sponsored by Bentley Atlanta and the Corbett Group, the Atlanta Fashion & Polo Classic featured three days of food, drinks, live music, fashion, cigars, and equestrian exhibitions, which took place in the form of the “Black Tie Experience”, “Polo & Pumps Brunch and Day Party”, “Cocktails and Cigars Under the Stars” and the Annual Atlanta Fashion & Polo Classic. 

    “I’m so appreciative of everyone who showed up and showed out this year,” said Miguel Wilson, founder of the Atlanta Fashion & Polo Classic. “With this being our fifth year, it’s safe to say that we’re no longer the new kids on the block, but now a staple in the community. This is demonstrated by the many people who attend every year, especially those who buy their tickets months in advance and those who travel from other states.”

    One of the more unique aspects of this event is that it features Black fashion designers, emerging and established. It gives these designers a platform to showcase the quality of their work. It also provides a space for Black vendors who make luxury goods which includes jewelry, spirits, cigars, helicopters, and more.

    Photo credit: Phil Jackson

    The Atlanta Fashion & Polo Classic serves as the biggest fundraising event for the Ride to the Olympics Foundation, a non-profit organization that aims to provide support to kids who desire to pursue equestrian activities; especially those who normally wouldn’t have the opportunity due to socio-economic obstacles. All proceeds from the 5th Atlanta Fashion & Polo Classic will go towards the Ride to the Olympics Foundation. 

    Atlanta Fashion and Polo Classic
    Photo credit: Paul Biagui

    “With all of the events that we put on during this weekend and all of the vendors and fashion designers that we showcase, all black-owned might I add, it’s easy to forget that this is a fundraising event. Our goal is to raise money for the Ride to the Olympics Foundation so that we can continue to provide equestrian experiences to the youth, create more all-Black polo teams, and create more polo teams at HBCUs. And ultimately, we want to send a Black person to the Olympics to compete in equestrian sports, which has never been done,” Wilson said. 

    Here are more articles from AtlantaFi.com:

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  • Prime Early Access Sale in Atlanta

    Amazon’s Prime Early Access Sale: Everything You Want To Know

    5 Min Read

    Amazon is giving members of its loyalty program an opportunity to cash in one holiday sales earlier than other shoppers. The sales event is called Prime Early Access and it’s basically like Amazon Prime Day Part 2.

    This article will tell you everything you need to know about Prime Early Access, including how you can take advantage of the deals. We’ll also discuss how you can get Amazon Prime for free.

    What is The Prime Early Access Sale?

    The Prime Early Access sale is a two-day event designed to reward Amazon’s most loyal customers, Prime members.

    The sale will debut Amazon’s Top 100 list, which has a curated rundown of the best deals from brands like Hasbro, iRobot, KitchenAid, and Samsung.

    The sales event will allow Prime members to save up to 80% off select Fire TV smart TVs, plus get additional savings on Alexa-enabled devices and other products.

    When Is The Prime Early Access Sale For 2022?

    Amazon’s Prime member exclusive event — the Prime Early Access sale — starts on Tuesday, Oct. 11 and Wednesday, Oct. 12, 2022.

    The 48-hour sales event gives Prime members early access to exclusive deals for the holidays.

    Prime Early Access: Everything You Need To Know

    On the two days that the Prime Early Access Sale will take place, Amazon will have hundreds of items on sale. If you don’t want to spend the monthly fee for Amazon Prime, keep reading to see how to save.

    If you want to save money on shipping, TV/ movie streaming and other things, you may want to sign up for Amazon Prime. Don’t worry, you can get Amazon Prime for free for a period of time.

    Should You Get Amazon Prime?

    Amazon Prime has gone up in price through the years, but if you want to take advantage of certain aspects of the modern shopping experience, you should definitely consider buying a subscription.

    The service is a one-stop shop when it comes to the shopping experience.

    What Are Amazon Prime’s Benefits?

    Amazon Prime has several benefits that you may appreciate. Here is a summary of some of the perks Amazon Prime has to offer.

    • 2 million songs available for streaming
    • Amazon Prime video streaming service
    • Whole Foods Market discounts
    • Free shipping on designated items

    Another added benefit is Amazon Prime Day, which is the annual retail shopping event that allows you dto save.

    How Much Does Amazon Prime Cost?

    Amazon prime used to be less than $100, but they have gone up in price. Currently, you can subscribe to Amazon Prime for $14.99/month, and $139/year.

    Amazon has gone up every few years, but it hasn’t stopped the many subscribers who love taking advantage of the perks.

    How Do You Sign Up For Amazon Prime?

    If you want to sign up for Amazon Prime, you need to subscribe at amazon.com/prime and enter your information.

    If you do, you’ll get email alerts on sales and Whole Foods items and more.

    How To Get Amazon Prime For Free

    If you want to try Amazon Prime for free, the service comes with a 30-day free trial. If you don’t want it, you can always cancel within the 30 days.

    If you want to extend your free membership of Amazon Prime, you simply have to use another email address to sign up and get 30 more days of free trial.

    Is Amazon Prime Worth It?

    If you’re wondering if Amazon Prime is worth the $119 annual fee, ask yourself these questions.

    • Do you buy items online two to three times a year?
    • Do you subscribe to a video streaming service?
    • Do you take advantage of sales at the grocery store?

    If you answered yes to two of those three questions, it’s a strong possibility that you’d love an Amazon Prime membership.

    Bottom Line

    If you need to buy some electronics, groceries and other purchases, you can get a deal with Amazon.

    Are you afraid you’ll miss out on the deals because you don’t have Amazon Prime? There’s a way you can reap savings in spite of that.


    If you like to shop at Whole Foods, then Amazon Prime could have some real benefits to your bottom line.

    Another perk is that you get a free streaming service and free shipping on items you buy online at Amazon.com. And if you want to try Amazon Prime for free, remember to sign up for the 30-day trial and switch emails if you want to extend it.

    That being said, Amazon Prime is not for everyone. Here’s what to know about Walmart+.

    Want To See What’s On Sale? Here Are Some Hot Items

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  • best craft breweries in Atlanta

    11 Of The Best Craft Breweries In Atlanta

    7 Min Read

    Few things are as enjoyable as sipping on a cold beer under the sun. In Atlanta, Georgia, there are many places to do that.

    We’re going to show you some of the best craft breweries in Atlanta so you can know where to get a cold one anytime you want.

    Here Are The Best Craft Breweries In Atlanta

    Atlanta is known for some outstanding IPAs, and they can be found up and down Interstate 85, the spine of the city.

    All of these breweries have skilled brewers who know there stuff. Without further adieu, here are the best craft breweries in Atlanta:

    Arches Brewing

    3361 Dogwood Dr, Hapeville, GA 30354 | (678) 653-2739

     

     
     
     
     
     
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    A post shared by Arches Brewing (@archesbrewing) on

    Here’s what one reviewer says about Arches Brewing: “Really awesome brewery! The staff was very welcoming and pleasant. The beers are great too. Awesome layout and outdoor area. Dog and kid friendly too.”

    Eventide Brewing

    1015 Grant St SE, Atlanta, GA 30315 | (404) 907-4543

     

     
     
     
     
     
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    A post shared by Stacy Fox (@staebird)

     

     
     
     
     
     
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    A post shared by Eventide Brewing (@eventidebrewing) on

    Here’s what one reviewer says about Eventide Brewing: “recommendations. I got Citrus Grove and my husband got the Red Headed Haley, we both enjoyed them very much!”On Thursdays they have a food truck come so you can order something to eat while you drink.

    This time it was Mexican food, but we didn’t order anything because we were planning on eating Mexican at Patria Cocina (at the Beacon also) for dinner.”

    Hop City Craft Beer & Wine

    • Inman Park: 99 Krog St NE, Atlanta, GA 30307 | (470) 355-2534
    • West End: 1000 White St SW, Atlanta, GA 30310 |  (404) 350-9998

     

     
     
     
     
     
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    A post shared by Hop City Craft Beer And Wine (@hopcityatl) on

    Here’s what one reviewer says about Hop City Craft Beer & Wine: “Great place for a craft beer or to pick up a bottle of wine. The do retail sales as well a being a fun bar.”

    Monday Night Brewing

     670 Trabert Ave NW, Atlanta, GA 30318 | (404) 352-7703

     

     
     
     
     
     
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    A post shared by Monday Night Brewing (@mondaynight) on

    Here’s what one reviewer says about Monday night Brewing: “The original location hosts an array of IPAs and a great environment. Monday Night is an Atlanta staple and employs a great deal of friendly servers, Brewers, and managers. Always worth a visit. Always on my recommendation list.”

    New Realm Brewing

    550 Somerset Terrace NE #101, Atlanta, GA 30306 | (404) 968-2777

     

     
     
     
     
     
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    A post shared by New Realm Brewing (@newrealmbrewing) on

    Here’s what one reviewer says about New Realm Brewing: “We love going here for games and gathering with large groups, but we often frequent their downstairs bar for take out and a six pack from the to-go beer section! It’s so nice to be able to walk in for great food AND beer to-go! I don’t think they take call-in to-go orders. We always sit at the bar, grab a beer. By the time we are done with our beer, our food is ready! Then we grab a six pack and hit the beltline! We live close so it’s such a treat to have a place like this so we can avoid grocery stores and gas stations. Much cooler vibes here.”

    Orpheus Brewing

    1440 Dutch Valley Pl NE, Atlanta, GA 30324 |  (404) 347-1777

     

     
     
     
     
     
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    A post shared by Orpheus Brewing (@orpheusbrewing) on

    Here’s what one reviewer says about Orpheus Brewing: “Had a party here and many more people than anticipated showed up. Babs, Trey, and the rest of the staff were great and very accommodating especially considering our unexpectedly large group. Delicious beer and fantastic service, I would highly recommend it to anyone.”

    Scofflaw Brewing Co.

    1738 MacArthur Blvd NW, Atlanta, GA 30318 | (404) 343-2832

     

     
     
     
     
     
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    A post shared by Scofflaw Brewing Co. (@scofflawbeer) on


    Here’s what one reviewer says about Scofflaw Brewing: “One of the best breweries in Atlanta. Always have a great time whenever I come. The food and drinks are at a great price. The ambiance and the decor are both amazing, but I just cannot decide which I enjoy more. Anyways, definitely would recommend to anyone to check this place out.”

    Second Self Beer Company

    1317 Logan Cir NW, Atlanta, GA 30318 | (678) 916-8035

     

     
     
     
     
     
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    A post shared by Tim Jones (@dammit_timmy) on

    Here’s what one reviewer says about Second Self Beer Company: “Love love love this brewery! Tucked away in a nice spot, the brews are fantastic. They have a great ambiance with a variety of events occurring each week. Like most breweries, doggos are welcome!”

    Sweetwater Brewing Company

    195 Ottley Dr NE, Atlanta, GA 30324 | (404) 691-2537

     

     
     
     
     
     
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    A post shared by SweetWater Brewing Company (@sweetwaterbrew) on


    Here’s what one reviewer says about Sweetwater Brewing Co: “My bartender in the tap room was very knowledgeable about all the beers and was extremely friendly. I actually had a out 4 or 5 different people ask how I was doing at the bar. My food was excellent and the beer was great as well. The place is very clean and has a great feel to it.”

    Wild Heaven West End Brewery & Gardens

    1010 White St SW, Atlanta, GA 30310 | (404) 254-2232

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by Wild Heaven Beer (@beerwildheaven) on


    Here’s what one reviewer says about Wild Heaven West End Brewery & Gardens: “Great staff, beer and venue. I came across Wild Heaven during a recent visit to Atlanta. Large selection of beers on tap (~16-20). Several seasonal brews. Didn’t get a chance to try anything from the food menu, but from the other patrons I could see who had – it looked good. Would recommend & definitely return again.”

    Hippin’ Hops Brewery & Oyster Bar

    Hipping Hop Brewery in East Atlanta Village

    Hippin’ Hops Brewery & Oyster Bar opened in early 2021 to rave reviews. The eastside Atlanta business is the only black-owned brewery in Georgia.

    Here’s what one customer says about the brewery: “Great service and even better oysters! I got the Rockefeller Oysters, they were to die for! Keenan was very attentive in making sure all guests were taken care of, If I lived closer I’d stop by multiple times a week! They occasionally have a live DJ and usually have games playing on the TV. There’s a nice little outdoor game area with jumbo jenga blocks and corn hole! 10/10 recommend.”

    Here are more articles from AtlantaFi.com:

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  • Second Self brewery

    Second Self Beer Hosting Fundraiser For Atlanta Firefighters

    2 Min Read

    Local brewery Second Self is hosting a fundraiser festival for Atlanta firefighters in honor of the hard work they do day in and day out.

    Atlanta residents are invited to come out to this free event to shop local vendors, enjoy great food and of course, sip local brews all for a good cause.

    APFF Festival Fundraiser: What To Know

    Firefighters will be on hand as well to participate in the festivities such as taking photos, playing games and having a good time with the community.

    When Is The APFF Festival?

    The Atlanta Professional Fire Fighters Festival takes place on Saturday, September 24, from 12 – 5 p.m. It will be held at Second Self Brewery 1317 Logan Circle NW Atlanta, GA 30318.

    Second Self is also releasing a limited-edition version of their fan-favorite La Fría with an added fruit element and renaming it La Fuega for the day (“fire” in Spanish) – a nod to their support of APFF. All proceeds from La Fuega will benefit local firefighters. 

    A portion of event proceeds will also go toward APFF’s health and wellness fund. The charity covers everything from mental health support for PTSD symptoms, recovery for job-related injuries, funeral costs as well as much-needed financial support for families of fallen firefighters.

    Final Word

    If you want to enjoy more suds with the buds, Atlanta has plenty of beer options. Second Self is one of our best breweries in Atlanta.

    Metro Atlanta’s food and drink scene continues to grow with no stops on the horizon. Ready to try something new?

    Here Are The Best New Restaurants In Atlanta

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  • How to get married in Atlanta

    How To Get Married In Atlanta In 4 Steps

    3 Min Read

    Are you’re thinking about getting married in Atlanta, you’ve got a joyous celebration ahead of you.

    There are some key steps you need to take to get hitched in Atlanta, Georgia.

    Before you can get lawfully married, you’ll need a record, a marriage license.

    How Much Does It Cost To Get Married In Georgia?

    In Georgia, marriage licenses cost $56, but you can get it reduced if you take a premarital education course. 

    We’ll get into exactly what you need to do in this article. Let’s get started…

    How To Get Married In Atlanta In 4 steps

    Like all states, Georgia has age requirements before you can get married. Both parties need to be:

    • at least 18 years old
    • single
    • Have legal identification i.e. driver’s license, passport or birth certificate

    1. Fill Out The Application

    Just like a job, you’re going to need to fill out an application for a marriage license before you get married.

    The application will include a spot for you to add all your personal information, like your name, your spouse’s name, date of birth, address, etc.

    Here is the Atlanta marriage license application.

    If you want to fill it out in person, you can go to the Fulton County Probate Court at 136 Pryor Street in Suite C-230 in Atlanta.

    The hours for you to apply for a marriage license is from 8:30 a.m. to 4:00 p.m. Monday through Friday. You can also call (404) 613-4583 or (404) 612-4640.

    If you’ve been married before you may be expected to present additional documents such as:

    •  A divorce decree
    • or death certificate

    Unlike some states and jurisdictions, the Fulton Country Probate Court doesn’t require blood tests.

    2. Pay The Marriage Fee

    Yes, marriage costs money before you’re even in the marital union.

    In Atlanta, the marriage license fee is $56. If you have enrolled and completed a premarital education program, you can get your marriage license fee reduced to $16.

    3. Get Somebody To Conduct The Wedding

    Here’s when you need someone to give you away. You don’t have to get a justice and the peace to do your marriage in Atlanta, you can reach out to any “authorized officiant” i.e. preacher, pastor or clergy to do your wedding.

    If you don’t have a pastor to give you away, you can find a list of authorized judges online at Atlanta Marriage License.

    4. Get Married In Atlanta

    No doubt you’re planning a beautiful wedding. After the ceremony, the marriage license you and your spouse signed is sent to the Fulton County Probate Court in Atlanta. That’s when you’ll get your marriage certificate from Probate Court.

    Additional certified copies cost $10. You must provide our own stamps.

    And that’s it! Four steps to marital bless in Atlanta!

    Apply for a marriage license in Atlanta, Marietta, Roswell and other part of Georgia here

    Athens Atlanta Augusta
    Macon Marietta Roswell
    Savannah

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

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  • Kevin Gillespie closes Slabtown Public House in Atlanta

    Report: Slabtown Public House Closing On Atlanta’s Beltline

    2 Min Read

    Slabtown Public House is closing its doors after just six months in business, according to the Atlanta Business Chronicle.

    Slabtown specialized in “casual pub food,” according to owner Kevin Gillespie, who is also founding chef of the Red Beard Restaurants Group.

    Slabtown Public House Set To Close

    Slabtown will reportedly shut down for good on Saturday, September 24, 2022.

    Gillespie said that Slabtown just couldn’t be kept float, according to a statement obtained from the Chronicle.

    “We have made the incredibly difficult decision to close Slabtown Public House permanently,” Gillespie said in the written statement. “The reality is that many small businesses have closed since 2020 either due directly or indirectly to the economic impacts of COVID-19; we are simply the latest to do so. In time we hope to be able to bring Atlanta new restaurants again.”

    Across the past two years, scores of Atlanta restaurants have closed down due to COVID-19 and its many variants. Staying above water has oftentimes centered on keeping fewer staff members on board and shifting to contactless carry-out and delivery options.

    Final Word

    If you’re looking for a new place to eat, the Beltline is the place! Although it’s rare to have a food business shut its doors located on the super-hot Beltline, it has happened a few times due to tough economic times and related factors.

    Even still, there are quite a few culinary highlights along the many trails. Here are the best places to eat along the Atlanta Beltline.

    Metro Atlanta’s food and drink scene continues to grow with no stops on the horizon. Ready to try something new?

    Here Are The Best New Restaurants In Atlanta

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