• Tyler Perry makes Fort McPherson plans

    Tyler Perry Buys 37 More Acres At Fort McPherson Site, Plans Retail

    4 Min Read

    Atlanta movie mogul Tyler Perry continues to expand his local empire in Georgia. This time, the Why Did I Get Married? star has bought more land parcels adjacent to his movie studio in southwest Atlanta.

    The acreage, a short drive from East Point and College Park, Georgia, has a lot in store for the public.

    What Is Tyler Perry Planning For Southwest Atlanta?

    Perry’s recent $8.4 million purchase of 37 additional acres next to his namesake studios come with some bodacious plans, according to news reports.

    Perry plans to use the land parcels to transform the area into an entertainment, retail, and restaurant district that would include shops, a movie theater and more.

    The businesses would be a welcome addition to rejuvenate what has been a long-forgotten area when it comes to amenities and basic food stores.

    How Did Perry Get The Fort McPherson Property?

    In 2014, Perry was wrestling with the idea of building a new movie studio and moving it to Douglas County, but then Mayor Kasim Reed was adamant that he stay in the city.

    The two worked out a deal in which Perry would buy 330 acres at Fort McPherson for $30 million, which was characterized as a super-bargain at the time.

    After securing two-third of the old Army base and redeveloping it, Perry threw a lavish grand opening for Tyler Perry Studios in October 2019, introducing movie stars and the public to the studio’s 12 sound stages.

    Also tucked away in the deal was an option to buy the 37 additional acres at the base, which Perry was given a “right of first refusal.”

    In June 2021, megachurch leader Bishop T.D. Jakes’ T.D. Jakes Real Estate Ventures struck a deal to purchase 94 acres at Fort Mac as well. Separately, Perry also was approved to buy the additional 37 acres on the site.

    ‘I’m looking forward to collaborating with my friend T.D. Jakes on his separate but adjacent project,’ Perry said in a news release at the time. “Today is a good day. I’m grateful for the opportunity this gives Tyler Perry Studios to extend our footprint in Atlanta and create more opportunities for the people of Southwest Atlanta with restaurants, entertainment venues, and other business opportunities.”

    What Will Be Built At Fort McPherson?

    According to a masterplan proposed by the T.D. Jakes Real Estate Ventures group, the Fort Mac site will include the following sections:

    • Historic cultural district
    • Historic business district
    • Tyler Perry Studios entertainment district
    • Entertainment district extension
    • Residential village and more
    Fort McPherson masterplan
    Courtesy of T.D. Jakes Real Estate Ventures, LLC”

    Jakes was enthusiastic about the deal as well, saying, “My cultural fluency results from having grown up in a community like the Atlanta communities surrounding Fort McPherson. In my travels across all of America, I see too many Black and Brown working-class people still falling victim to the continued gentrification of our neighborhoods. I’m extremely excited about the accessible ownership options that will exist for future residents of this multigenerational community. This project will bring solutions to the quality-of-life problems and elevate the lives of the Atlantans that will live, work and play there.”

    Final Word

    Perry, who joined his friend Oprah Winfrey in achieving billionaire status in recent years, continues to build upon his movie and TV success with lucrative deals with Amazon Studios and Netflix.

    He’s also in the middle of completing his mansion in the Atlanta suburbs. The property, which is located in Douglas County, Georgia encompasses more than 800 acres, making it one of the largest pieces of in-tact land available in all of metro Atlanta.

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  • Southwest plane

    Southwest Airlines Quietly Puts Fares On Sale

    5 Min Read

    After so much end-of-the-year holiday travel confusion from Southwest Airlines, travelers are finally back home and operations are back to normal for the carrier. Will you fly Southwest again? I’m sure that depends.

    From Atlanta, the airline currently has some cheap flights for January, February and March 2023, if you want to take advantage.

    How Far Out Are Southwest Airlines’ Cheapest Fares?

    A sampling of airfares in the first week of January 2023 from Atlanta to Los Angeles shows fares as cheap as $148 one way deep into summer.

    cheap Southwest Fares

    The airline seems to have course corrected since an epic failure of mass cancellations in which thousands of passengers were left stranded right before the Christmas holiday.

    What Caused Southwest To Cancel So Many Flights?

    A perfect storm of events has led Southwest to cancel its flight schedules en mass, including an unusually large arctic blast that briefly swept over the continental United States.

    According to news reports, Southwest has canceled more than 15,700 flights since December 22.

    Another issue that hurt the airline is its dependence on free-flying planes from one destination to another rather than a traditional “hub” system used by Delta, United and other major airlines.

    Should I Fly Southwest Airlines?

    Although Southwest is doing what it can to catch up its flight schedule, fliers will have to make a real decision on whether to fly the airline after this.

    One thing Southwest has for it is it’s relatively cheap fares and generous baggage policy.

    Finding affordable fares that allow you to travel anywhere for cheap is an art and a science this days. Thankfully, Southwest Airlines has frequent sales.

    This article will tell you how to get the best Southwest fare you can get as well as what to expect on your flight.

    Flying Southwest? Here’s What You Need To Know

    We’ve previously covered Southwest’s Low Fare Calendar. In this article, we’ll discuss the process you’ll likely go through on a Southwest airlines flight and other things you’ll want to know.

    Southwest is popular among fliers because it’s the only major airline that allows you to carry two free checked bags. Some other perks you get with Southwest are:

    • No change fees
    • No cancel fees

    On most Southwest flights, you also get same-day changes, same-day standby and the fares are refundable.

    Sign Up For Southwest Rapid Rewards

    One way to save on a flight is to take advantage of Southwest’s Rapid Rewards program.

    With Rapid Rewards, you earn 2 points per $1 spent on Southwest and 1 point per $1 on all other purchases.

    To maximize your savings, you may opt to buy your fare with cash rather than use your Rapid Rewards points.

    Will Southwest Flights Go Down In Price?

    Southwest Airlines usually publishes its sales on a seasonal basis. If you’re a Rapid Rewards member, you’ll get an email with low fares to several destinations.

    Out of Atlanta, the emails will usually look like this.

    Southwest sale from Atlanta, Georgia

    Where Does Southwest Airlines Fly For $49?

    One of Southwest’s most popular fares is its cheap $49 flights, which typically cover cities between 300 to 500 miles from each other.

    For example, Southwest has a route that goes from Atlanta to Myrtle Beach, South Carolina. Although they may advertise it for a cheap price, Southwest is known to go up on the price from one day to the next. 

    What Day Are Southwest Fares Cheaper?

    Southwest usually drops its fares on Tuesdays, which is when its members get emails advertising cheap flights.

    On Tuesdays, Southwest matches prices to compete with low-cost carriers. You can either try to book in the morning or afternoon to get a flight.

    How To Book A Flight On Southwest

    To book a flight on Southwest Airlines, go to Southwest.com and enter your departing city or airport and arriving city/airport.

    cheap flights on Southwest

    Is Southwest The Cheapest Airline?

    Southwest Airlines is known as a low-cost airline, but it’s not the cheapest. Their are other airlines with lower fares, but you won’t get the same customer service that you get with Southwest.

    JetBlue Airways and Spirit Airlines both have competitive flights along with Southwest, but neither of them give you two free bags.

    Final Word

    If you’re considering flying with Southwest, always check their Wanna Get Away fares, which are the best deals. Wanna Get Away flights offer cheap economy fares that are hard to beat.

    If your destination is not as popular, you may be able to get a cheap fare closer to the departure date, but it just depends.

    Thinking about getting away? Get your passport, and do your research to find the cheapest flights from Atlanta that are on sale.  And don’t forget these travel hacks to save money and time.

    To Atlanta is one of the most convenient places to travel to and from. A large part of that is because Hartsfield-Jackson International Airport is so accessible.

    Not only is it the world’s busiest airport, but it’s state-of-the-art in every way. If you’re interested in traveling around Atlanta via car or even on scooter, here’s what to know.

    More Articles Like This:

    Traveling Soon? Check Out Our International Checklist

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  • How To List Your Home On Airbnb For Atlanta

    How To Rent Your Home On AirBnb In Atlanta

    4 Min Read

    Renting your home out on AirBnb may be one of the easiest ways to achieve your goal and make extra money

    Hotels don’t give tenants the same amenities and square footage as a typical AirBnb. That gives the homesharing site and app a clear advantage.

    In this article, we’ll cover all the details on how to rent your home on Airbnb.

    Is It Profitable To Rent Your Home On AirBnb?

    Renting your home on AirBnb can be very profitable. Because many hotels charge high rates, it makes for an opportunity if you’re willing to list your home.

    But before you do, make sure that you own a property in an area / neighborhood where new faces are welcome and guests feel safe.

    It’s also a good idea to to make sure your neighbors are aware of what’s going on to a reasonable degree. You might also want to check to see if your homeowners association forbids it.

    If you’re all clear, then you just need to prepare to rent your home.

    How Old Do You Have To Be To Rent On AirBnb?

    Airbnb’s terms of use indicate, guests and hosts must be 18 years or older. No children are allowed to create an account.

    That means you won’t have to worry about young kids renting out your home for a Sweet 16 party. College students, however, are generally old enough to use the platform.

    What Percentage Of Rent Does AirBnb Take?

    iAirbnb charges a service fee of 3% for hosts with a residential listing. If you have a Super Strict cancellation policy, you  may be charged more based on other factors.

    Now let’s go over how to set up your Airbnb account.

    List Your Home In 6 Steps

    1. Set up an account and log onto Airbnb.com, click on “Add a listing.”

    2. Once you go through the prompts, you’ll choose whether this is a guest house or one where you “keep your personal belongings.”

    You’ll also need to disclose whether you’re listing on behalf of a company or just yourself.

    3. Under “Sleeping Arrangements,” add how many beds are in the bedroom(s) as well as if you have a sofa bed.

    4. Once you add your address, you’ll need to confirm on a Google Map embedded in the page. Next, list any amenities like Wi-Fi, heat, AC (yes, those are all amenities) so that guests know what to expect.

    5. Next list all the “Spaces” that guests can use (pool, washing machine, dryer, etc.).

    6. Upload pictures of your home then describe your place, neighborhood and surrounding features to really sell it to would-be guests.

    Once you do that, you’re ready to press the button to list your home.

    3 Tips & Tricks When Renting Your Home On Airbnb

    • Remember, all transactions should be handled by Airbnb. Do not accept cash payment outside of the online system, that’s how trouble and discrepancies can arise.
    • Always draft some house rules: Let your guests know that this is not an anything-goes residence and that big parties are a no-no.
    • Before you accept a guest, make sure they have great reviews. If you read their ratings on Airbnb, that will give you the greatest indication of what type of guest they are.

    Final Word

    As you can see, there is some money to be made from renting your home out on Airbnb. To make the most of your home, always communicate your house rules to your guests ahead of time so there’s no misunderstanding.

    Also, we can’t stress it enough: Let your close neighbors know that you’re listing your home on Airbnb.

    There’s nothing worse than you renting out your home only to get a call from the cops hours later, saying that your neighbor reported a suspicious person on your property.

    Atlanta has one of the best real estate markets in the country, with affordable housing in every quadrant of the city. Large backyards, manicured parcels and strong neighborhoods with ample dining amenities make it one of the top places for transplants.
    Keep up with what’s going on in Atlanta’s real estate scene here.

    More Articles From AtlantaFi:

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  • Youfit Zumba classes in Atlanta

    YouFit To Host Zumba Classes with DJs In Atlanta

    3 Min Read

    Few things make it easier to exercise than a thumping beat accompanied by good music. YouFit, premium fitness experience, is turning up the heat by hosting Zumba classes with a live DJ in Atlanta and Miami.

    The live music for Zumba class is one of many things, the popular nationwide fitness chain is adding starting January 1, 2023.

    YouFit To Have Live DJ For Zumba Classes In Atlanta

    YouFit is also partnering with iHeart Radio to host pop-up classes in key cities and will be giving away the chance to win tickets for one lucky winner and a friend to attend the iHeart Radio Music Awards in Los Angeles, CA.

    YouFit’s fun new programming includes:

    • Playground Fit – Bring your inner child to life with this total-body workout that combines simple exercises and your favorite childhood games and activities. Your coach will guide you through a series of upper and lower body exercises in timed intervals, and other activities that will surely bring energy, fun, laughter, and excitement to any workout routine.
    • Glow in the Dark – Get your glow (and sweat) on in Zumba and cycle classes with black light and complimentary glow-in-the-dark accessories that can be worn to make classes feel more like a party than a workout.
    • HIIT+ with DJs – YouFit’s small group personal training style classes get even more amped thanks to DJs.
    • Yoga with live music – Flow to the beat and get lost in the live music during yoga classes.
    • Pickleball – Grab a paddle and play indoor Pickleball available at 28 locations.
    • DJ Zumba Pop-Ups – Each week YouFit will host Zumba classes with DJs in Miami and Atlanta.
    • Find Your Fun – To help identify the types of classes and workouts that are best suited to help members reach their goals, those who take the YouFit Find Your Fun survey, will receive one complimentary personal training session. 

    For more information, or to find a YouFit Gyms location near you, visit youfit.com/

    Where To Find Zumba Classes In Atlanta

    If you want to work out and lose weight, there are several Zumba classes in Atlanta to get your exercise on. Check out these great Zumba classes in Atlanta.

    Because of COVID, always call your Zumba class ahead of time to confirm that times and dates are accurate.

    f you’re serious about your wellbeing and nutrition, you might want to read up on the keto diet. It is a no-sugar regimen to help you live a healthy life.

    Here Some Related Articles From Atlantafi.com:

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  • Best Skin Care Products For A Smooth Complexion

    10 Best Skin Care Products For A Smooth Complexion

    6 Min Read

    Great products that exfoliate and moisturize your face are hard to come by these days. What can you use on your face for a smooth complexion?

    There are some great skincare products on the market right now.

    What Are The Best Products To Use On Your Face Daily?

    To help you make a decision, we’ve added reviews of all these skin care products listed. Take a look at these top-rated face creams:

    1. Estee Lauder Advanced Night Repair Eye Supercharged Complex, 0.5-oz. – $53.80

    Buy It

    Here’s what one Amazon reviewer says about Estee Lauder Advanced Night Repair: “Estee Lauder is a proven winner for skin care. This product is a good example of what daily use over years can achieve – smooth and clear skin without crows feet or dark shadows. I use this morning and evening with fantastic results.”

    2. Dr. Dennis Gross Skincare Alpha Beta Peel 60 Count BOX – $140

    Buy It

    Here’s what one Amazon reviewer says about Dr. Dennis Gross Skincare: “I can honestly state that this product is the best product for my skin that I have ever used. I will not be without it. Yes, it is pricey, but worth every cent. After a few uses my skin looks younger and smoother. I get more compliments on my skin. A number of years ago I had a chemical peel on my face – with beautiful results. Now I get the same results with the Alpha Beta Peel without the pain and expense. I love this product and am never without it.”

    3. Burt’s Bees Micellar Cleansing Towelettes, 30Count (Pack Of 3)-$14.91

    Buy It

    Here’s what a reviewer says about Burt’s Bees: “Love these. Not great for removing a whole face full of makeup but good to get off the residual… I usually shower at night and wash my face and I use these in the morning to refresh, then I use the same wipe again to wash the makeup off my hands after applying.”

    4. Darphin Aromatic Cleansing Balm with Rosewood for All Skin Types, 1.26 Ounce

     

    Buy It

    Here’s what one Amazon reviewer says about Darphin Aromatic Cleansing Balm: “This was my first time using a cleansing balm. The smell is amazing while leaving my dry skin baby soft with the first use! I will never be without this product!”

    5. Talika Lash Conditioning Cleanser – $27

    Buy It

    6. Light Face Moisturizer with SPF 25 by Olay Regenerist Whip – $28.36

    Buy It

    7. L’Oreal Paris Pure Glycolic Acid Face Serum Skin Care I Revitalift Derm Intensives – $21.93

    Buy It

    Here’s what one reviewer says about this L’Oreal product: “I’m a fair skinned young at heart woman in my early 50s. You know those unisightly, definitely in-freckle blotches can come up? This product erases them. I have found my new holy Grail and couldn’t be happier – after just a week. I’m already ordering a new bottle to have on hand. I do use it on my décolletage and hands as well. Thank you, L’Oréal!”

    8. Reform Skincare Retinol 1% Crème – $59.99

    Buy It

    9. Resurface by Shani Darden Retinol Reform Peel,1 oz (30ml) – $74.97

     

    Buy It

    Here’s what one reviewer says about Shani Darden Retinol: “I started using this product mid-February and have significantly reduced my scarring in 10-weeks. During this time I used one full bottle and have just purchased my second. The price is steep, but I can’t find an alternative. The hope is to fade the remaining dark spots.”

    10. Sublimage La Creme Yeux Ultimate Regeneration Eye Cream – Travel Size – $60

    Buy It

    Here’s what one reviewer says about Sublimage La Crème Ultimate Skin: “This a.m., after 3 months of fighting puffiness and fine lines on my left eye, it now matches my right eye. I am quite amazed. Given I never tried Chanel & did not know the active ingredient of vanilla extract but recognized Squalane, which is at the top off the List, I am very pleased! Will buy after deluxe sample is gone. Costly, but works which is a lot better than trying hundreds of dollars of products that don’t work.”

    These products have got a lot of people that care about their skin care routine excited. So that’s why we’ve listed these particular products.

    We pride ourselves on finding items that you can use at a cost that works. Hopefully, the price points are affordable for your budget. 

    What Are The Best Skin Care Products Under $20?

    You can also find plenty of products that are really cheap, but quality. Here are the best skin care products under $20:

    If you’re a savvy shopper, you should be able to find an item that works for you, especially with the input from reviewers who have tried the particular skin care products.

    The most popular skin products for healthy pores include moisturizers, cleansers, anti-aging treatments, exfoliators and more.

    Final Word

    One of the most important things you can do for yourself is to take care of your skin. A good skincare regimen is a must if you want a smooth complexion.

    Smooth skin for many of us is not something we’re born it: You have to work for it. That’s why the best skin care products are those that can help us get a smooth complexion.

    There are quite a few skin care products that can lead to healthy pores. Conditioners, cleansers, skin regeneration creams and botanical oils are all popular right now.

    No matter which product you use, make sure you read the label to make sure it doesn’t contain an ingredient that doesn’t agree with you or that you’re allergic to.

    BEFORE YOU GO, take a look at all the top deals happening on our Retail Page. Don’t pay full price for things when you can get GREAT VALUE on items for low prices. Don’t want to miss a deal? Sign up for our #ATLHaps list HERE🙂  
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  • BrewDog opens on Atlanta's Krog Street

    BrewDog Brewery Opens On Atlanta’s Eastside Trail

    2 Min Read

    If you’re looking for a cold one in Midtown Atlanta, make sure you check out Old Fourth Ward’s newest brewery, BrewDog.

    The establishment opened its doors along the Beltline’s Eastside Trail on Friday, October 14, 2022, and joins a powerful stable of local breweries with flavorful ales and beers.

    What’s On Tap At BrewDog?

    BrewDog features the brand’s best Headliner pours, including Elvis Juice and Punk IPA. There’s also an onsite Brew Kit that makes ciders from Georgia-grown fruit. 

    The business is also intentional about supporting local breweries, so you can expect to see a rotating list of Atlanta beer makers. Yes, that means the good folks at  New Realm, Wrecking Bar, Halfway Crooks in Summerhill, Arches in Hapeville and many others.

    What’s To Eat At BrewDog?

    When it comes to pub grub, BrewDog’s menu sounds like an action picture on the plate. Here are some burger highlights:

    There’s the Cluck Norris: Buttermilk fried chicken, avocado, red onion,
    cajun mayo & cilantro. The Patriot, which is a 7oz beef patty, smoked bacon, cheddar cheese,
    pickles, red onion, lettuce & bbq sauce. We can’t leave out the Fast Joe, a 7oz beef patty, cheddar cheese, lettuce, tomato, mayonnaise, pickles, red onion & Elvis Juice bacon jam.

    There’s also salads, sandwiches and plant-based options for those who want to go meatless with your ale.

    Where Is BrewDog Located?

    BrewDog is located at 112 Krog St. NE, Atlanta, GA. 30307 just off the BeltLine Eastside Trail at The Stove Works, adjacent to Krog Steet Market. Here’s a map to help you find it.

    Final Word

    If BrewPub is any indication, Atlanta’s craft beer scene is on and pouring! Make sure you check out Krog Street Market, one of Atlanta’s many food halls.

    Traveling to the city’s midsection can lead to unexpected adventures, including new restaurant openings and more.

    More AtlantaFi.com Articles:

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  • How to get a Beyonce body

    How To Get A Beyoncé Body: 3 Steps That Get Results

    8 Min Read

    No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?

    The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?

    The Category Is Body. Beyoncé body

    Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.

    The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…

    How Can I Get A Beyoncé Body?

    If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey. 

    “I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”

    Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.

    It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.

    She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.
     
    “After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.
    Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.

    1. Adopt Beyoncé’s Workout Routine

    To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of? 

    In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”
     
    “Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.
    But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.
    • Boxing
    • Swinging weighted ropes
    • Lifting free weights
    • Dancing
    “I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.

    Invest In Some Free Weights

    You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
     
    Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.

     
    One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.
     
    The kettle bell squat and press is popular with celebrities, by the way.
     
    And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”

    2. Start Beyoncé’s Plant-Based Diet

    To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.
     
    In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.
     
    You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.
     
    Here’s what Beyoncé’s diet regimen:
    • Removing all processed foods from her diet
    • A 100% plant-based lifestyle
    • A regular exercise routine
    • Plenty of rest

    Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.

    Health Green Smoothie

    Recipe by the amazing @ligiasfreshbowls
    – 1 cup frozen mango
    – 2 frozen bananas
    – 2 cups baby spinach
    – 1 scoop plant protein @22daysnutrition
    – 1 tsp ceremonial organic matcha
    – 2 tbsp lime juice
    – 1/4 cup oat milk

    Mix all i ingredients in a high speed blender and enjoy with your favorite toppings.

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Delicious Quick And Healthy Meal

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    “We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.

    Vegan Pancakes

    Recipe by: @ligiasfreshbowls

    Delicious Vegan Pancake Recipe:

    • 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
    • 1 cup oat flour ( gluten free if available)
    • 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
    • 2 tbsp avocado oil
    • 1 tsp baking powder
    • 1 tbsp coconut sugar (optional)
    • 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)

    Mix all ingredients in a bowl and make 4 big waffles

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Recipe by: @ligiasfreshbowls

    Mix all ingredients in a bowl and make 4 big waffles.

    “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.
     
    If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.
     
    That means you’re going to have to get serious!
    In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”

    Be Balanced With Your Health

    Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.
     
    If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.
     
    “I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.
     
    Another thing, she no longer does is try to please everybody.
     
     “I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”
    “During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.

    Bottom Line

    To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!

    “You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

    Are you ready to get a body like Beyoncé ? Are you ready to get in formation?

    If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.

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  • Atlanta Fashion and Polo Classic

    City’s Finest Attend 2022 Atlanta Fashion & Polo Classic (PICS)

    3 Min Read

    A who’s who of influential Atlantans converged on a palatial estate in Fairburn, Georgia recently to attend the final day of the  2022 fifth Annual Atlanta Fashion & Polo Classic. The star-studded three-day event concluded on a sunny Sunday afternoon about 15 minutes south of Atlanta.

    Notable attendees included Sheree Whitfield (RHOA), Martell Holt ( Love & Marriage Huntsville), Egypt Sherrod and Mike Jackson (HGTV’s Married to Real Estate), Frank Ski (KISS 104.1), Guy Lambert (FOX 5 DC) Tony Terry, Pastor Troy, Toccara Jones (America’s Next Top Model), Dr. Kevin James (president of Morris Brown College), and more.

    Sponsored by Bentley Atlanta and the Corbett Group, the Atlanta Fashion & Polo Classic featured three days of food, drinks, live music, fashion, cigars, and equestrian exhibitions, which took place in the form of the “Black Tie Experience”, “Polo & Pumps Brunch and Day Party”, “Cocktails and Cigars Under the Stars” and the Annual Atlanta Fashion & Polo Classic. 

    “I’m so appreciative of everyone who showed up and showed out this year,” said Miguel Wilson, founder of the Atlanta Fashion & Polo Classic. “With this being our fifth year, it’s safe to say that we’re no longer the new kids on the block, but now a staple in the community. This is demonstrated by the many people who attend every year, especially those who buy their tickets months in advance and those who travel from other states.”

    One of the more unique aspects of this event is that it features Black fashion designers, emerging and established. It gives these designers a platform to showcase the quality of their work. It also provides a space for Black vendors who make luxury goods which includes jewelry, spirits, cigars, helicopters, and more.

    Photo credit: Phil Jackson

    The Atlanta Fashion & Polo Classic serves as the biggest fundraising event for the Ride to the Olympics Foundation, a non-profit organization that aims to provide support to kids who desire to pursue equestrian activities; especially those who normally wouldn’t have the opportunity due to socio-economic obstacles. All proceeds from the 5th Atlanta Fashion & Polo Classic will go towards the Ride to the Olympics Foundation. 

    Atlanta Fashion and Polo Classic
    Photo credit: Paul Biagui

    “With all of the events that we put on during this weekend and all of the vendors and fashion designers that we showcase, all black-owned might I add, it’s easy to forget that this is a fundraising event. Our goal is to raise money for the Ride to the Olympics Foundation so that we can continue to provide equestrian experiences to the youth, create more all-Black polo teams, and create more polo teams at HBCUs. And ultimately, we want to send a Black person to the Olympics to compete in equestrian sports, which has never been done,” Wilson said. 

    Here are more articles from AtlantaFi.com:

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  • Prime Early Access Sale in Atlanta

    Amazon’s Prime Early Access Sale: Everything You Want To Know

    5 Min Read

    Amazon is giving members of its loyalty program an opportunity to cash in one holiday sales earlier than other shoppers. The sales event is called Prime Early Access and it’s basically like Amazon Prime Day Part 2.

    This article will tell you everything you need to know about Prime Early Access, including how you can take advantage of the deals. We’ll also discuss how you can get Amazon Prime for free.

    What is The Prime Early Access Sale?

    The Prime Early Access sale is a two-day event designed to reward Amazon’s most loyal customers, Prime members.

    The sale will debut Amazon’s Top 100 list, which has a curated rundown of the best deals from brands like Hasbro, iRobot, KitchenAid, and Samsung.

    The sales event will allow Prime members to save up to 80% off select Fire TV smart TVs, plus get additional savings on Alexa-enabled devices and other products.

    When Is The Prime Early Access Sale For 2022?

    Amazon’s Prime member exclusive event — the Prime Early Access sale — starts on Tuesday, Oct. 11 and Wednesday, Oct. 12, 2022.

    The 48-hour sales event gives Prime members early access to exclusive deals for the holidays.

    Prime Early Access: Everything You Need To Know

    On the two days that the Prime Early Access Sale will take place, Amazon will have hundreds of items on sale. If you don’t want to spend the monthly fee for Amazon Prime, keep reading to see how to save.

    If you want to save money on shipping, TV/ movie streaming and other things, you may want to sign up for Amazon Prime. Don’t worry, you can get Amazon Prime for free for a period of time.

    Should You Get Amazon Prime?

    Amazon Prime has gone up in price through the years, but if you want to take advantage of certain aspects of the modern shopping experience, you should definitely consider buying a subscription.

    The service is a one-stop shop when it comes to the shopping experience.

    What Are Amazon Prime’s Benefits?

    Amazon Prime has several benefits that you may appreciate. Here is a summary of some of the perks Amazon Prime has to offer.

    • 2 million songs available for streaming
    • Amazon Prime video streaming service
    • Whole Foods Market discounts
    • Free shipping on designated items

    Another added benefit is Amazon Prime Day, which is the annual retail shopping event that allows you dto save.

    How Much Does Amazon Prime Cost?

    Amazon prime used to be less than $100, but they have gone up in price. Currently, you can subscribe to Amazon Prime for $14.99/month, and $139/year.

    Amazon has gone up every few years, but it hasn’t stopped the many subscribers who love taking advantage of the perks.

    How Do You Sign Up For Amazon Prime?

    If you want to sign up for Amazon Prime, you need to subscribe at amazon.com/prime and enter your information.

    If you do, you’ll get email alerts on sales and Whole Foods items and more.

    How To Get Amazon Prime For Free

    If you want to try Amazon Prime for free, the service comes with a 30-day free trial. If you don’t want it, you can always cancel within the 30 days.

    If you want to extend your free membership of Amazon Prime, you simply have to use another email address to sign up and get 30 more days of free trial.

    Is Amazon Prime Worth It?

    If you’re wondering if Amazon Prime is worth the $119 annual fee, ask yourself these questions.

    • Do you buy items online two to three times a year?
    • Do you subscribe to a video streaming service?
    • Do you take advantage of sales at the grocery store?

    If you answered yes to two of those three questions, it’s a strong possibility that you’d love an Amazon Prime membership.

    Bottom Line

    If you need to buy some electronics, groceries and other purchases, you can get a deal with Amazon.

    Are you afraid you’ll miss out on the deals because you don’t have Amazon Prime? There’s a way you can reap savings in spite of that.


    If you like to shop at Whole Foods, then Amazon Prime could have some real benefits to your bottom line.

    Another perk is that you get a free streaming service and free shipping on items you buy online at Amazon.com. And if you want to try Amazon Prime for free, remember to sign up for the 30-day trial and switch emails if you want to extend it.

    That being said, Amazon Prime is not for everyone. Here’s what to know about Walmart+.

    Want To See What’s On Sale? Here Are Some Hot Items

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  • best craft breweries in Atlanta

    11 Of The Best Craft Breweries In Atlanta

    7 Min Read

    Few things are as enjoyable as sipping on a cold beer under the sun. In Atlanta, Georgia, there are many places to do that.

    We’re going to show you some of the best craft breweries in Atlanta so you can know where to get a cold one anytime you want.

    Here Are The Best Craft Breweries In Atlanta

    Atlanta is known for some outstanding IPAs, and they can be found up and down Interstate 85, the spine of the city.

    All of these breweries have skilled brewers who know there stuff. Without further adieu, here are the best craft breweries in Atlanta:

    Arches Brewing

    3361 Dogwood Dr, Hapeville, GA 30354 | (678) 653-2739

     

     
     
     
     
     
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    Here’s what one reviewer says about Arches Brewing: “Really awesome brewery! The staff was very welcoming and pleasant. The beers are great too. Awesome layout and outdoor area. Dog and kid friendly too.”

    Eventide Brewing

    1015 Grant St SE, Atlanta, GA 30315 | (404) 907-4543

     

     
     
     
     
     
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    Here’s what one reviewer says about Eventide Brewing: “recommendations. I got Citrus Grove and my husband got the Red Headed Haley, we both enjoyed them very much!”On Thursdays they have a food truck come so you can order something to eat while you drink.

    This time it was Mexican food, but we didn’t order anything because we were planning on eating Mexican at Patria Cocina (at the Beacon also) for dinner.”

    Hop City Craft Beer & Wine

    • Inman Park: 99 Krog St NE, Atlanta, GA 30307 | (470) 355-2534
    • West End: 1000 White St SW, Atlanta, GA 30310 |  (404) 350-9998

     

     
     
     
     
     
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    Here’s what one reviewer says about Hop City Craft Beer & Wine: “Great place for a craft beer or to pick up a bottle of wine. The do retail sales as well a being a fun bar.”

    Monday Night Brewing

     670 Trabert Ave NW, Atlanta, GA 30318 | (404) 352-7703

     

     
     
     
     
     
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    Here’s what one reviewer says about Monday night Brewing: “The original location hosts an array of IPAs and a great environment. Monday Night is an Atlanta staple and employs a great deal of friendly servers, Brewers, and managers. Always worth a visit. Always on my recommendation list.”

    New Realm Brewing

    550 Somerset Terrace NE #101, Atlanta, GA 30306 | (404) 968-2777

     

     
     
     
     
     
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    Here’s what one reviewer says about New Realm Brewing: “We love going here for games and gathering with large groups, but we often frequent their downstairs bar for take out and a six pack from the to-go beer section! It’s so nice to be able to walk in for great food AND beer to-go! I don’t think they take call-in to-go orders. We always sit at the bar, grab a beer. By the time we are done with our beer, our food is ready! Then we grab a six pack and hit the beltline! We live close so it’s such a treat to have a place like this so we can avoid grocery stores and gas stations. Much cooler vibes here.”

    Orpheus Brewing

    1440 Dutch Valley Pl NE, Atlanta, GA 30324 |  (404) 347-1777

     

     
     
     
     
     
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    Here’s what one reviewer says about Orpheus Brewing: “Had a party here and many more people than anticipated showed up. Babs, Trey, and the rest of the staff were great and very accommodating especially considering our unexpectedly large group. Delicious beer and fantastic service, I would highly recommend it to anyone.”

    Scofflaw Brewing Co.

    1738 MacArthur Blvd NW, Atlanta, GA 30318 | (404) 343-2832

     

     
     
     
     
     
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    Here’s what one reviewer says about Scofflaw Brewing: “One of the best breweries in Atlanta. Always have a great time whenever I come. The food and drinks are at a great price. The ambiance and the decor are both amazing, but I just cannot decide which I enjoy more. Anyways, definitely would recommend to anyone to check this place out.”

    Second Self Beer Company

    1317 Logan Cir NW, Atlanta, GA 30318 | (678) 916-8035

     

     
     
     
     
     
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    Here’s what one reviewer says about Second Self Beer Company: “Love love love this brewery! Tucked away in a nice spot, the brews are fantastic. They have a great ambiance with a variety of events occurring each week. Like most breweries, doggos are welcome!”

    Sweetwater Brewing Company

    195 Ottley Dr NE, Atlanta, GA 30324 | (404) 691-2537

     

     
     
     
     
     
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    Here’s what one reviewer says about Sweetwater Brewing Co: “My bartender in the tap room was very knowledgeable about all the beers and was extremely friendly. I actually had a out 4 or 5 different people ask how I was doing at the bar. My food was excellent and the beer was great as well. The place is very clean and has a great feel to it.”

    Wild Heaven West End Brewery & Gardens

    1010 White St SW, Atlanta, GA 30310 | (404) 254-2232

     

     
     
     
     
     
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    Here’s what one reviewer says about Wild Heaven West End Brewery & Gardens: “Great staff, beer and venue. I came across Wild Heaven during a recent visit to Atlanta. Large selection of beers on tap (~16-20). Several seasonal brews. Didn’t get a chance to try anything from the food menu, but from the other patrons I could see who had – it looked good. Would recommend & definitely return again.”

    Hippin’ Hops Brewery & Oyster Bar

    Hipping Hop Brewery in East Atlanta Village

    Hippin’ Hops Brewery & Oyster Bar opened in early 2021 to rave reviews. The eastside Atlanta business is the only black-owned brewery in Georgia.

    Here’s what one customer says about the brewery: “Great service and even better oysters! I got the Rockefeller Oysters, they were to die for! Keenan was very attentive in making sure all guests were taken care of, If I lived closer I’d stop by multiple times a week! They occasionally have a live DJ and usually have games playing on the TV. There’s a nice little outdoor game area with jumbo jenga blocks and corn hole! 10/10 recommend.”

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