• Scarlett Johannson filming in Atlanta

    Apple TV+ Film ‘Project Artemis’ Currently Casting In Atlanta

    4 Min Read

    A major movie production has been spotted filming in and around Atlanta, Georgia in October. The film is called Project Artemis and it has hired people from numerous casting calls.

    Project Artemis has been casting primarily in Atlanta and Savannah. See the details for each location below.

    Project Artemis: Atlanta Casting Calls

    Here are the casting call details for Project Artemis:

    Project Artemis casting call in Atlanta

    Project Artemis Savannah Casting Calls

    PROJECT ARTEMIS – SAVANNAH
    We got some more/new details!!
    The dates we will now be shooting in Savannah area
    Tues Nov 29th – Rate 182/12 – Location- TYBEE ISLAND
    Wed Nov 30th – Rate 182/12 – Location- TYBEE ISLAND
    Thurs Dec 1st – Rate 182/12 – Location- TYBEE ISLAND
    Fri Dec 2nd – Rate 182/12 – Location- TYBEE ISLAND
    MonDec 5th – Rate 182/12 – Location- POOLER GA
    Tues Dec 6th — Rate 182/12 – Location- TYBEE ISLAND
    Wed Dec 7th – Overnight 250/12 – Location- TYBEE ISLAND
    Overnight shoot – means we generally start around 4/5pm and end 5/6am. These times are just approximate to give you an idea of the hours.
    Because this is a Period film – all roles require you to be pre-fit.
    We will be fitting Oct 24th – Nov 17th – we will work within your schedule the best we can. You will be paid $75 for your fitting they last approx 2 hours or so.
    We are now doing covid testing at the actual fitting and work days instead of requiring additional availability as we know you have busy schedules.
    In the AVAILABILITY LINK (hit link below) we will ask you some additional questions these questions are simply to help us find the best role for you. These are not skills or needs required for every person.
    Please send updated pics to Savannah@RoseLockeCasting.com if you have not already! Please include your name in subject line. Make sure to fill in your availability in the link below!
    Subject: {name} NEW AVAIL CHECK
     
    Hey all you COOL CATS, we’re on the hunt for some GROOVY GUYS that are all HIP in some FAR OUT ways.
    Seeking MALES, ages 18 – 70, with long, shaggy (ZOINKS!!), or grown out curly hair to portray HIPPIES in the 1960’s.
    You will work TWO DAYS on set – one will be a daytime shoot, the other will be a nighttime shoot with a higher pay rate.
    Filming Dates: 12/6 (day shoot) and 12/7 (an overnight shoot)
    Fitting Date: TBD
    Rate: $182/12 for 12/6
    Rate: $250/12 for 12/7 (Since it’s an overnight)
    Location: Savannah, GA
    Please email 3 pics, your name, age, height, weight, experience, all wardrobe sizes and contact info to: Savannah@RoseLockeCasting.com
    Subject: GROOVY, BABY

    Project Artemis: Everything We Know About The Film

    Project Artemis is a romantic comedy set to stream on Apple TV+. The movie is a period piece set in the 1960s against the backdrop of the space race.

    The movie, which will follow a typical series format like many productions designed for a streaming platform, is being produced by Keenan Flynn and Jonathan Lia and directed by Greg Berlanti. Rose Gilroy is attached to the project as a screenwriter.

    What’s The Cast For Project Artemis?

    So far, we know that Scarlett Johansson, Channing Tatum and Chris Evans, perhaps the film’s biggest names, are currently shooting on location.

    Where Is Project Artemis Being Filmed?

    The project is filming around Atlanta, but also on Georgia’s coast, specifically Savannah and around Tybee Island, according to the casting calls.

    Final Word

    Are you interested in becoming an actor in Atlanta? You’re in the right place!   
     
    With more than 900 movie and TV projects just in the last few years, the film industry has generated more than $9 billion for the state of Georgia.
    There are so many movies filmed in Atlanta these days that it’s hard to keep up with it all. That’s why I suggest you subscribe to AtlantaFi.com to get all the freshest movie casting calls, celeb sightings and Atlanta happenings delivered to your inbox.
     

    Want to work in Georgia film & TV? Here are the latest Atlanta casting calls

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  • Atlanta's Hurt Park

    Atlanta’s Hurt Park Gets A Face-Lift (PICS)

    2 Min Read

    Atlanta’s Hurt Park recently celebrated its reopening to the public in a grand way. The redevelopment was done by HGOR and additional project partners.

    The park’s new design was centered on supporting Georgia State University’s continued sprawl, which has transformed downtown Atlanta. 

    Hurt Park In Downtown Atlanta Gets A Redesign

    Hurt Park Fountain of Light
    Photo credit: HGOR

    Hurt Park, which is owned by the City of Atlanta and managed by GSU, has long played a prominent role in the area’s bustling city center. Its notable characteristics included the Fountain of Light, an electric water display featuring a dazzling array of lights and waterspouts.

    Hurt Park renovation
    Photo credit: HGOR

    The renovations, which were on display during the park’s August 2022 reopening, include:

    • Fountain cleaning and restoration (new mechanics and electrical systems and new fountain lighting)Incorporating required ADA-compliancy features.
    • Cleaning, repairing and repointing fountain wall and stairs
    • Adding necessary safety elements: handrails on stairs and increased lighting
    • Integrating concrete stage 30″ above front seating and seating area improvements
    • Remodeled pedestrian walkways widened for 20′ x 30′ stage
    • Enhanced surrounding greenspaces
    • Re-grading central lawn providing stage-like atmosphere and proper drainage components
    • Electrical capabilities meeting WiFi data requirements

    Other safety endeavors included ensuring the park’s lighting follows the proper codes and fixtures meet the City of Atlanta’s standards was facilitated by installing mobile-use switches while confirming the alignment with GSU facilities and removing outdated lights, according to the news release. To improve park visibility, HGOR worked with an arborist to create a clear line of sight, as many of the trees had become overgrown. The overall restoration plan prepared Hurt Park for installing security cameras – completing its safety initiative.

    Final Word

    The newly restored Hurt Park offers a greenspace with modernized elements aligning with the growing area and GSU’s campus and provides enhanced socialization opportunities for the student population. 

    Want to know what other greenspaces Atlanta has to offer? Interested in the perfect spot for a picnic? Read our guide on the best Atlanta parks.

    Here are more articles from AtlantaFi.com:

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  • Boarding Pass Coffee

    Local Travel-Inspired Coffee Brand Aims To Expands Across Georgia and Beyond

    2 Min Read

    International travel-inspired coffee brand Boarding Pass Coffee, recently rebranded to better focus on growing locally, nationally and in markets abroad.

    Boarding Pass Coffee Has Big Expansion Plans

    The Milton, Georgia-based coffee company, known for their specialty coffees and one-of-a-kind coffee tastings, also expanded in the following ways:

    • The Groundbreaking of a New Location in Gainesville, GA – Coming Winter 2022
    • Expanded Virtual and In-Person Coffee Tasting Sessions for Corporate Teams
    • Additional Coffee Offerings Available via their Website and Amazon Store
    • Gift Bundles for Coffee Lovers this Holiday Season

    The company brewed off the ground in 2020 when Murilo and Christine Santos decided to combine their love of travel and coffee.

    Inspired by the passion Boarding Pass Coffee and their loyal customers share for international travel, the company’s owners are focused on driving cultural awareness of coffee as they grow.

    “Boarding Pass Coffee was born out of a love for travel and the connections you make around the world,” Murilo Santos, founder of Boarding Pass Coffee, said in a news release. “Our rebranding efforts are reinforcing our mission as well as ensuring that as we grow, we continue to cultivate a sense of travel and adventure, from farm to cup,” he added.

    In addition to sourcing specialty coffee from around the world, Boarding Pass Coffee also offers five exclusive roasts from their own family coffee farm, the award-winning Fazenda Sant’ana in Serra Negra, Brazil. The Fazenda Sant’ana is Rainforest Alliance and UTZ-certified and offers a true farm-to-cup experience for their coffee travelers.

    Final Word

    Atlanta is a tea town, make no mistake about it. Sweet tea rules the day in the city’s restaurants. But in the breakfast spots, coffee reigns supreme. Some of the best places to get coffee in Atlanta are in Midtown, downtown and around the city’s intown neighborhoods.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

    More Articles From AtlantaFi.com:

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  • Goals oxygen chamber in Atlanta

    Atlanta’s Goals Medical Spa Now Has A Michael Jackson-Like Oxygen Chamber

    3 Min Read

    One of Michael Jackson’s most iconic health regimens included his renowned oxygen chamber, said to promote anti-aging and more health rejuvenation benefits. Now leading the charge in beauty and esthetics, Goals Aesthetics and Plastic Surgery, has announced the addition of the new hyperbaric chamber into their Atlanta facility.

    With the well-being of their customers in the forefront, a main goal of this popular aesthetics and plastic surgery facility is to find the most forward-thinking, beneficial and cost-efficient services for their clientele.

    What Is Hyperbaric Oxygen Therapy?

    The question has been asked since MJ was found sleeping in his chamber in the 90’s, but shockingly there are loads of medical benefits with this therapeutic service. Hyperbaric oxygen therapy is an esteemed treatment for conditions such as serious infections, blood cell issues, and slow-healing wounds, especially when as a result of diabetes or radiation injury.

    As for Jackson’s actual chamber, it was reportedly found in 2019 to be in the hands of a company called Hyperbaric Modular Systems (HMS), which specializes in alternative treatments.

    Adrian Garay, president and CEO of HMS, said that Jackson bought the chanber in 1994, but added that sleeping in it “would have caused oxygen toxicity in his blood.”

    How Does A Hyperbaric Chamber Work?

    Inside the hyperbaric oxygen therapy chamber, air pressure is multiplied allowing the client’s lungs to obtain higher oxygen levels, which helps fight bacteria and stimulate stem cells which promote healing, reduces swelling and increases blood flow. The chamber also helps produce and strengthen collagen cells which is a large factor within skin aging.

    Studies have shown that “hyperbaric oxygen treatments (HBOT) in healthy aging adults can stop the aging of blood cells and reverse the aging process. In the biological sense, the adults’ blood cells actually grow younger as the treatments progress,” quoted from Science Daily by the source: American Friends of Tel Aviv University.

    Goals continues to stay ahead of medical trends and find the most inexpensive and advantageous treatments for their clients. Excited to introduce this legendary medical practice to the city of Atlanta, Goals plans to welcome clients into their new downtown Atlanta headquarters to offer this age-reversing treatment.

    Final Word

    Looking for a way to burn those pounds naturally. Here are some exercises that do just that.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

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  • FARIC building in Atlanta, Georgia

    Ford Set To Open Tech Research Workspace In Atlanta

    3 Min Read

    Soon to be visible from the West Midtown Atlanta skyline is the Ford Atlanta Research and Innovation Center (FARIC), a facility designed to advance the Ford Motor Company’s digital imprint and tap into the city’s rich tech workforce.

    FARIC joins a network of Ford research and development facilities in other places such as Tel Aviv and Palo Alto dedicated to disciplines like software-led connected vehicles, artificial intelligence, university research and more.

    Ford To Build FARIC Workspace In Atlanta

    “Ford is transitioning from a traditional automotive company to a digital products and services company driven by software innovation,” Jim Buczkowski, executive director for Ford Research, Advanced Engineering, said in a news release. “There’s a high demand for tech talent across industries, and we have an opportunity to create non-traditional career pathways to attract and develop the expertise needed to stay competitive.”

    At the workspace and elsewhere within the company, Ford will use Atlanta’s place as a tech hub to lean into attracting and retaining historically underrepresented talent, especially in the software engineering and high technology fields.

    “Atlanta continues to attract and grow tech companies and startups; and we continue to attract a desirable talent base — particularly for Black tech talent. We look forward to this partnership with the Ford Atlanta Research and Innovation Center, which has the potential to help us grow an even more robust and diverse pipeline,” said Mayor Andre Dickens.

    Aside from serving as an innovation hub and delivering software solutions, the FARIC team will also focus on increasing Black, Hispanic and female representation in software engineering and high technology careers. Strategies include:

    • Leveraging relationships with regional Historically Black Colleges and Universities (HBCUs) and The Atlanta University Center Consortium to help make high-tech career opportunities more available to diverse students
       
    • Continuing to create and deepen relationships with regional colleges and universities, including HBCUs and Hispanic Service Institutions, to conduct pioneering research and address Ford’s growing need for the new competencies required for electrification, connected vehicles and software engineering that are revolutionizing Ford products, technologies and services
       
    • Creating flexible, non-traditional career pathways for people interested in pursuing software and high-tech careers, including co-ops, internships, part-time work, and non-degree software programs in collaboration with Atlanta-based TechBridge and community partner City of Refuge

    Where Is The Ford Workspace Located In Atlanta?

    The Ford workspace will be located within the new 8West development on Atlanta’s Upper West Side (889 Howell Mill Road NW). Here’s a map to help you find it.

    The 24,000-square-foot FARIC space is designed to surpass standard ADA compliance with an intentional, accessible layout that supports inclusion, flexibility, collaboration and innovation.

    Final Word

    “Underrepresentation is a significant issue in software and engineering industries, especially when it comes to Black and Hispanic communities, which makes it particularly exciting to work with local colleges, universities and nonprofits to help bring greater diversity into the tech space,” said Doron Elliott, senior manager of Ford In-Vehicle Infotainment, who will also oversee FARIC operations. “Building this critical talent base will enable Ford to continue to find innovative and efficient ways to develop cutting-edge products and services to meet the demands of a very diverse customer base.”

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

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  • Best cheap travel destinations around the South

    5 Best Vacation Spots Near Atlanta

    4 Min Read
    Are you interested in going to a vacation spot within driving distance of Atlanta? There are some great places to go that are not too far from Atlanta — and you can get there by car or plane.
    If you want to book travel right now, the good news is that  domestic fares are still relatively cheap.

    5 Cheapish Travel Destinations In The South

    This article is going to show you some cheap places to travel for spring and summer this year. Let’s get started:

    New Orleans

    Visit New Orleans this year
    Photo credit: Robson Hatsukami Morgan / Unsplash

    You can visit New Orleans, Louisiana and take in all the Creole and Cajun cuisine your tummy can handle. The drive is about six hours from Atlanta.

    Flights From Atlanta

    Mid-October: Frontier Airlines: Airfare from $121

    Top things to do and see in New Orleans:

    • Jazz Fest
    • Essence Fest
    • Bourbon Street
    • Jackson Square
    • Fried Chicken Festival
    • French Quarter Festival

    Charleston

    Charleston is one of the best places to visit in the South
    Photo credit: Dylan Mullins / Unsplash

    Charleston, South Carolina is only a four-hour drive from Atlanta and it’s worth the ride.

    Flights From Atlanta

    Mid-May: Frontier Airlines: Airfare from $218

    Top Charleston events this Year:

    • Charleston Bluegrass Festival
    • Low Country Cajun Festival
    • Sweetgrass Cultural Arts Festival

    Savannah

    Savannah, Georgia - when to visit
    Photo credit:
    Jessica Furtney / Unsplash

    Savannah, Georgia is only a four-hour drive from Atlanta and it’s worth the ride.

    Flights From Atlanta

    Mid-May: Delta Air Lines: Airfare from $268

    Top Savannah events this Year:

    • Savannah Hemp & Arts Festival
    • Tybee Wine Festival
    • Savannah Jazz Festival

    Read our Cool Guide to Savannah.

    Augusta

    Best places to visit in Georgia: Augusta
    Photo credit: Todd Trapani / Unsplash

    One of the most popular tourist spots in the South, Augusta has a rich music heritage (James Brown) and is known for cultural sports events (the Masters).

    Flights From Atlanta

    Mid-October: Delta Air Lines: Airfare from $158

    Here are the top events happening in August this Year:

    • Augusta Craft Beer Festival 
    • Papa Joe’s Banjo-B-Que Music Festival
    • Westobou Festival 

    Jacksonville

    Jacksonville is one of the best vacation destinations for 2020
    Photo credit: David Masemore / Unsplash

    Jacksonville, Florida is a five-hour drive from Atlanta. If you start at 1 p.m, you’ll be in city limits by 6 p.m., just in time for dinner.

    Mid-October: Delta Air Lines: Airfare from $208

    Here are the top events happening in August this Year:

    Here are some of the best events to check out in Jacksonville this year:

    • Jacksonville Jazz Festival
    • Summer Volksfest
    • Jacksonville Caribbean Festival

    How To Save On Plane Tickets

    Before you book your travel, you should really consider ways to save. For instance, prices can be higher during peak travel seasons, holidays, or events. If possible, try to avoid booking flights during these times to save money.

    Here are some more ways to save on travel.

    Use Airline Rewards Programs

    Joining airline loyalty programs can earn you points or miles for future flights. Additionally, some credit cards offer travel rewards or airline miles for purchases, which can be redeemed for flights.

    Set Fare Alerts

    Use fare comparison websites or apps to set up alerts for price drops on specific routes. This allows you to monitor prices and book when fares are lower.

    You can also consider direct flights, which are often more convenient but can be more expensive. Consider booking connecting flights, which can sometimes be cheaper, especially for long-haul routes.

    Check for Special Deals and Discounts

    Airlines often run promotions and sales, especially during off-peak seasons. Keep an eye out for these deals and be ready to book when you find a good offer.

    Final Word


    Once you get your passport, you should be ready for your trip. Make sure you have found the cheapest flights from Atlanta that are on sale.

    To Atlanta is one of the most convenient places to travel to and from. A large part of that is because Hartsfield-Jackson International Airport is so accessible.

    Not only is it the world’s busiest airport, but it’s state-of-the-art in every way. If you’re interesting in traveling around Atlanta via car or even on scooter, here’s what to know.

    More Articles Like This:

    Traveling Soon? Check Out Our International Checklist

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  • King of Pops Halloween flavors

    King Of Pops Debuts Halloween-Flavored Pops

    2 Min Read

    If you didn’t think Halloween was poppin’ before, the launch of Halloween-themed pops from Atlanta-based popsicle empire King of Pops is all the indication you need.

    These seasonal sweets will surely satisfy that scary sweet tooth of yours!

    What Halloween-Themed Flavors Does King Of Pops Have?

    King of Pops offers the following flavors for spooky season:

    • Boooreo Cheesecake: Boooreo Cheesecake is haunting the bars once again! With all-natural sandwich crème cookies blended into a creamy cheesecake base, it’s no wonder these pops have a cult following.
    • Candy Corn: The pop that *looks* like Candy Corn but *tastes* like 3 mini pops in one sampler pop. It has 3 separate sections of Vanilla, Thai Tea + Chocolate Sea Salt.
    • Witch’s Brew: The fruitiest (and vegan!) Halloween pop with an orange juice base and filled to the brim-of-the-cauldron with pieces of kiwi, raspberries, strawberries, and blackberries.

    Where Is King of Pops Located?

    You can find King of Pops at many places in Atlanta, including at select cart locations at Piedmont Park on a hot day. HQ Bar, Colony Square, and all three of the Ponce City Market Bar locations.

    Final Word

    The launch of Halloween-themed pops from Atlanta-based popsicle empire King of Pops will satisfy your scary sweet tooth.

    On a warm day, a King of Pops popsicle is an awesome treat. If you have a sweet tooth, you may be interested in some great ice cream spots around the city. And Atlanta is also quickly becoming a beignet mecca. Indulge in the sweet life!

    More From AtlantaFi.com:

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  • How to get a Beyonce body

    How To Get A Beyoncé Body: 3 Steps That Get Results

    8 Min Read

    No celebrity consistently kills it in the body department like Beyoncé. What’s her secret?

    The best entertainer over the last two decades has managed to keep a nicely sculptured body like nobody else. How does she do it?

    The Category Is Body. Beyoncé body

    Getting a body like Beyoncé is not about gaining a “figure 8” physique or impossibly thin waist. It’s more about being able to maintain a shape that works for you — and feeling good about it.

    The bottom line is that Beyoncé’s body has been an aspiration for more than two generations of girls and into their womanhood. And you may want to know…

    How Can I Get A Beyoncé Body?

    If you want to get that Bey body, the first thing you should know is that it’s not easy, not even for Queen Bey. 

    “I am not naturally the thinnest woman,” she told Good Morning America. “I have curves. I have struggled with diets and finding something that works for me.”

    Perhaps you can relate. Also, like Beyoncé you may be someone who’s had a child — or three. If so, then that’s pretty amazing that you want to get your body tight, but you should also know that you’re beautiful in your own right.

    It’s OK to reaffirm yourself to get your confidence up. Even Beyoncé had to come to terms with her body at some point.

    She wrote a first-person piece for Vogue lamenting how through her career she capitulated to the world’s standards of how her body should look, but never again.
     
    “After the birth of my first child, I believed in the things society said about how my body should look,” she wrote in Vogue.
    Now let’s get started: Here are three strategies you should put in place to achieve that Beyoncé body.

    1. Adopt Beyoncé’s Workout Routine

    To get Beyoncé’s body, you’re going to have to spend some time in the gym. But how? What does a Beyoncé workout consist of? 

    In the Vogue interview, Beyoncé says that she has the ability to get her body right by going into “beast mode.”
     
    “Whenever I’m ready to get a six-pack, I will go into beast zone and work my ___ off until I have it,” she said.
    But what does Beyoncé’s beast mode consist of? According to her longtime trainer, here’s what the singer has done to get her body toned.
    • Boxing
    • Swinging weighted ropes
    • Lifting free weights
    • Dancing
    “I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out,” she told Self Magazine.

    Invest In Some Free Weights

    You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
     
    Beyoncé’ says she’s always wanted to become more healthy. As a result, working out became a priority.

     
    One way Beyoncé’ has developed her tight gluts is by doing the kettle bell squat-and-press, which her trainer says that it’s an “exercise that hits all the major muscles. If you did nothing else, you’d still get a great workout,” he told Self.
     
    The kettle bell squat and press is popular with celebrities, by the way.
     
    And don’t think Beyoncé doesn’t get tired and want to quit. Her trainer told Glamour UK, “You run out of gas fast; by pushing through [that fatigue], you develop a ton of endurance.”

    2. Start Beyoncé’s Plant-Based Diet

    To get ready for Coachella, Beyoncé recorded her diet regimen in a video called “22 Days Nutrition.” Mind you, this was right after she’d just gave birth to twins.
     
    In the clip, she starts off by saying: “Good morning, it’s 5 a.m., and this is day one of rehearsals for Coachella.” The scale below her reads 175 pounds. “Every woman’s nightmare,” she then says.
     
    You may be wondering what is the”22 Days Nutrition?” It’s a diet program created and promoted by Beyonce’s trainer Marco Borges. His 22 Days Nutrition Plan is all about getting people to enjoy a plant-based lifestyle on their own terms.
     
    Here’s what Beyoncé’s diet regimen:
    • Removing all processed foods from her diet
    • A 100% plant-based lifestyle
    • A regular exercise routine
    • Plenty of rest

    Here are some great dishes and recipes from Borges’ 22 Days Nutrition Plan, which Beyoncé followed to lose weight.

    Health Green Smoothie

    Recipe by the amazing @ligiasfreshbowls
    – 1 cup frozen mango
    – 2 frozen bananas
    – 2 cups baby spinach
    – 1 scoop plant protein @22daysnutrition
    – 1 tsp ceremonial organic matcha
    – 2 tbsp lime juice
    – 1/4 cup oat milk

    Mix all i ingredients in a high speed blender and enjoy with your favorite toppings.

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Delicious Quick And Healthy Meal

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    “We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible,” Borges says.

    Vegan Pancakes

    Recipe by: @ligiasfreshbowls

    Delicious Vegan Pancake Recipe:

    • 1 tbsp whole ground flaxseed + 3 tbsp water ( let it sit 6 to 10 min to for a jelly texture)
    • 1 cup oat flour ( gluten free if available)
    • 1 scoop organic PB plant based protein @22daysnutrition ( check out my highlights for code )
    • 2 tbsp avocado oil
    • 1 tsp baking powder
    • 1 tbsp coconut sugar (optional)
    • 1 1/4 cup oat milk ( you might need to use extra 2-3 tbsp if the batter gets thick while cooking the waffles)

    Mix all ingredients in a bowl and make 4 big waffles

     

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

     

    A post shared by 22 Days Nutrition/Marco Borges (@22daysnutrition)

    Recipe by: @ligiasfreshbowls

    Mix all ingredients in a bowl and make 4 big waffles.

    “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says in the video.
     
    If you’re thinking about adopting a similar food plan, get your mind right: Instead of 22 days, Beyoncé followed the diet for 44 days.
     
    That means you’re going to have to get serious!
    In the Homecoming documentary on Netflix, Beyoncé says that, ““In order to meet my goal, I’m limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I’m hungry.”

    Be Balanced With Your Health

    Like any sensible person, Beyoncé makes sure not to overdo it, which would expose her to burn out and perhaps sour her on bettering her body.
     
    If you want to achieve results and be encouraged by them, remember, you’re not a machine. It’s OK to have a cheat day.
     
    “I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she told Shape magazine in 2013.
     
    Another thing, she no longer does is try to please everybody.
     
     “I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy.”
    “During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be,” she said in Vogue.

    Bottom Line

    To sum it all up, getting a body like Beyoncé is not an easy feat. For most of us, it’s going to take some lifestyle changes and determination. Take it from Bey!

    “You have to push yourself,” she told Self magazine. “It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

    Are you ready to get a body like Beyoncé ? Are you ready to get in formation?

    If you want to take care of your body, check out these exercises for beginners led by an acclaimed Atlanta fitness expert.

    You Should Also Read:

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  • Nordstrom Rack opens in Kennesaw, Georgia

    Nordstrom Rack Opening In Kennesaw

    3 Min Read

    Kennesaw, Georgia is getting an upscale clothing retailer that is well known in Atlanta and other cities. Nordstrom Rack is an off-price outlet version of the Nordstrom’s department store.

    The new Nordstrom Rack is slated to open in the spring of 2024, according to a news release. The new store will be located in the Barrett Place shopping center in Kennesaw, Georgia.

    Nordstrom Rack Coming To Kennesaw

    “We look forward to opening this new Nordstrom Rack location in the Kennesaw community, strengthening our network of stores, and introducing new customers to Nordstrom Rack’s unique product offering,” Carl Jenkins, Senior Vice President of Nordstrom Rack, said in a statement. “In addition to shopping the brands they love at a great price, our customers in metro Atlanta can take full advantage of this convenient new location to pick-up online orders and make returns.”

    The 25,000 square-foot store will be located in Barrett Place, a popular shopping center anchored by Michaels, Best Buy, PetSmart and Aldi. Barrett Place is owned and managed by Brixmor Property Group and is ideally located off of I-75 and the Barrett Parkway on Cobb Place Boulevard in one of Cobb County’s major retail hubs. With the addition of this new location, Nordstrom will operate five Nordstrom Rack stores and two Nordstrom stores in Georgia. The store is scheduled to open in spring 2024.

    “Off-price retail continues to be a rapidly growing segment that is highly desired by our consumers, and Nordstrom Rack is a best-in-class retailer offering exceptional quality, selection and customer service,” said Matt Ryan, Executive Vice President for Brixmor Property Group. “The addition of Nordstrom Rack allows us to further strengthen our center’s appeal and to better meet the needs of the Kennesaw community we serve.”

    Looking to shop? Check out the best malls in Atlanta

    NO MATTER WHAT YOU DO, take a look at all the top deals on our Clothes Page, there are PLENTY of good deals that you don’t want to miss! Subscribe to our #ATLHaps Newsletter HERE and get the deals delivered to your inbox 🙂  

    Along with the wonderful things to eat and do in Atlanta, there are also so awesome places to shop. 

    In addition to malls, many Atlanta boutiques and consignment shops have daily deals so that you can save money.

     Atlanta’s retail scene continues to be a bright spot for the local economy — and that means more sales for everyone!

    Here are more articles from AtlantaFi.com you might like:

     
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  • Lil Nas X Coach movie

    Atlanta Music Artist Lil Nas X Stars In Coach Short Film

    3 Min Read

    Atlanta rapper Lil Nas X has been tapped to star in a film from Coach for the launch of their Courage to Be Real branch.

    In creating the film, Coach is aiming to encourage courageous self-expression. In enlisting Lil Nas X, the brand’s Courage to Be Real film drills down on its message about embracing all aspects of who you are with confidence—and inspiring others to express themselves authentically, too.

    “My vision for Coach has always been to create a fashion world where people feel free to express themselves as they are,” said Coach Creative Director Stuart Vevers. “To bring this vision to life, I was thrilled to bring Lil Nas X and Petra Collins together with Coach for the first time—two artists who have changed the world around them by being themselves. The film we created together is a new form of storytelling that not only feels unexpected and different for us, it helps to create a community around the values we share with the next generation.”

    Lil Nas X, Coach’s newest global ambassador, said that the campaign spoke to him because of its fearlessness.

    “My whole career has been about breaking down doors, and this campaign represents everything I’ve overcome so far,” said Lil Nas X. “It’s about walking into new chapters of life, new experiences and new versions of myself, and it’s rooted in authenticity and self-expression—two things I really care about. It was really fun collaborating with Stuart and Petra to bring this to life.”

    Here are the credits from the film.

    Film And Photography Credits

    Courage to Be Real Credits

    Director & Photographer: Petra Collins
    Set Designer: Nicolas Des Jardins
    Creative & Fashion Director to Lil Nas X: Hodo Musa
    Stylist: Stella Greenspan
    Movement Director: Anna Collins
    Hair: Coree Moreno
    Makeup: Grace Pae
    Nails: Temeka Jackson
    Music: STAR WALKIN‘ (League of Legends Worlds Anthem) by Lil Nas X
    Creative Agency: Marcel Worldwide
    Creative Strategy: Mandai Loop

    Final Word

    Only in Atlanta can the casual observer find specialty food shops, off-the-beaten-path restaurants, farmers’ markets and farm stands all at an affordable price point.

    But Atlanta also has trendy restaurants, pop-ups and time-tested landmarks that continue to draw big crowds.

    Metro Atlanta’s food and drink scene continues to grow with no stops on the horizon. Ready to try something new?

    Here Are The Best New Restaurants In Atlanta

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