• Ellls workout exercises for beginners

    Get Right In 2026 With These 4 Workout Routines For Beginners

    5 Min Read

    We’re not getting any younger. That means a big part of our personal health and wellness is physical fitness. And the good news is that you don’t have to be bulky to look fit.

    Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques.  The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.

    4 AWESOME Workout Routines For Beginners

    “I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”

    In the videos below, Ross shows us four workout routines that can change your life.

    1. Work On Your Core

    “Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!

    Working out on the Wonder Core machine.

    Buy Wonder Core

    Core training targets the muscles in your abdomen, back, pelvis, and hips, creating a strong foundation for nearly every movement.

    • Improved balance and stability: A strong core helps you stay steady, reducing fall risk.
    • Better posture and reduced back pain: It supports the spine, alleviating lower back issues common in daily life.
    • Enhanced everyday function: Makes bending, twisting, lifting, and standing easier.
    • Injury prevention: Protects against strains during sports or activities by promoting efficient movement.

    “I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”

    Buy Some Free Weights

    You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:

    These tools excel at building serious strength and muscle, often overlapping with general strength training benefits.

    • Maximal strength gains: Barbells allow heavier loads for compound lifts (e.g., squats, deadlifts, bench presses), ideal for power and muscle growth.
    • Functional improvements: Dumbbells correct imbalances, enhance stability, and allow natural movement patterns.
    • Bone and joint health: Builds density and resilience.

    2. Cardio & Total Body:

    “No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”

    cardio training on treadmll in gym.

    Treadmill running delivers cardio benefits with added convenience and control.

    • Cardiovascular endurance: Strengthens heart/lungs, lowers disease risk, and burns calories effectively.
    • Convenience and consistency: Weather-proof, adjustable speed/incline for precise training (e.g., intervals or hills).Joint-friendly options: Cushioned surface reduces impact compared to pavement; great for beginners or recovery.
    • Mental boost: Improves mood and stamina, with easy tracking for progress.

    3. Upper Body Strength

    “Get in tune with YOUr vision for life and invest in your health.”

    Pull-ups for strength training.

    This builds muscle, boosts metabolism, and supports long-term health.

    • Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
    • Stronger bones: Increases density, reducing osteoporosis risk.
    • Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
    • Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.

    4. Boxing Conditioning

    “The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”

    Boxing conditioning

    Buy A Punching Bag

    Buy Now

    If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:

    Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’

    “What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.

    She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.

    “Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”

    Bottom Line

    If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.

    Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.

    The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!

    If you need training or branding help with Ross, reach out to her via info@theelleross.com.

    And if you’re determined to change your life through exercise and eating right, never give up.

    More from AtlantaFi.com:

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  • NoriFish Sushi and Okiboru Ramen

    Ponce City Market to Welcome 2 Japanese Concepts: NoriFish Sushi and Okiboru Ramen

    3 Min Read

    Food lovers in the city have reason to celebrate as Ponce City Market announces two exciting additions to its bustling Central Food Hall this spring: NoriFish, a premium sushi concept sourcing ultra-fresh seafood directly from Tokyo’s legendary Toyosu Fish Market, and Okiboru, the beloved ramen and tsukemen spot already hailed as Atlanta’s go-to for authentic Japanese noodles.

    Both concepts come from a powerhouse duo of local restaurateurs: Sean Park, a formally trained sushi chef with over 15 years of experience mastering traditional Japanese cuisine, and Justin Lim, the ramen-obsessed visionary behind some of the city’s most acclaimed Japanese eateries.

    2 New Japanese Eateries Opening in Ponce City Market in Spring 2026

    NoriFish will bring its signature omakase-style experience — where the chef curates a personalized progression of nigiri, sashimi, and creative small plates — to the heart of Ponce City Market.

    Known for flying in the freshest fish weekly from Toyosu (the successor to the iconic Tsukiji market), NoriFish has already earned rave reviews at its Sandy Springs flagship and Buckhead location for impeccable quality, modern twists on classic preparations, and stunning presentations. Diners can expect standout bites like wild yellowtail with yuzu ponzu or chu-toro nigiri, all highlighting Park’s precise technique and deep respect for Japanese traditions.

    Meanwhile, Okiboru will introduce its Michelin-recognized menu to the Old Fourth Ward crowd.

    As the only ramen spot in Atlanta to earn a Bib Gourmand award from the Michelin Guide (originally for its California roots, now celebrated locally), Okiboru specializes in tsukemen — “dipping ramen” featuring thick, house-made noodles served alongside rich, concentrated broths for dipping — along with traditional ramen bowls.

    Favorites include the signature Buta Paitan with gyokai elements, spicy tonkotsu options, and vegetarian broth varieties.

    The restaurant’s commitment to on-site noodle production and authentic techniques has built a devoted following since its Atlanta debut.

    Park and Lim’s partnership has already produced hits across the city, from NoriFish’s upscale sushi counters to Okiboru’s cozy ramen shops in Sandy Springs and beyond.

    Their collaboration blends rigorous training in Japan with an understanding of Atlanta’s evolving food scene, delivering approachable yet elevated Japanese dining.

    The Central Food Hall at Ponce City Market — already a hotspot for diverse global flavors — will gain even more prestige with these additions.

    Spring 2026 can’t come soon enough for locals craving next-level sushi and slurp-worthy ramen under one iconic roof.

    Stay tuned to Ponce City Market’s announcements for exact opening dates, menu previews, and more. In the meantime, mark your calendars — Atlanta’s Japanese food game is about to level up!

    Final Word

    Atlanta has some of the best  Asian cuisine in the Southeast. If you’re gluten-free, there’s plenty of options. Same goes for keto-friendly restaurants.

    Here are the best new restaurants in Atlanta

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  • Matt Ryan, Atlanta Falcons president of football operations

    Falcons Poised to Name Matt Ryan as New President of Football Operations

    3 Min Read

    In a move that signals a significant shift in the Atlanta Falcons’ front office structure, the team is set to introduce a new president of football operations role, with former star quarterback Matt Ryan emerging as the frontrunner for the position.

    Ryan is set to interview this weekend — Friday or Saturday, signaliing he and the organization’s willingness to get a deal done quickly.

    This development, widely reported by football insiders including Adam Shefter, comes as longtime executive Rich McKay steps away from his CEO duties with the Falcons, transitioning to a broader role within owner Arthur Blank’s business empire.

    It also occurs one day after Blank fired Head Coach Raheem Morris and General Manager Terry Fontenot.

    Falcons Set To Hire Matt Ryan in Front Office

    Sources close to the organization indicate that the new president of football operations will hold primary decision-making authority over all team-related matters, including personnel, coaching, and strategy. This restructuring aims to streamline football decisions and inject fresh leadership into a franchise looking to build on recent progress under head coach Morris.

    Ryan, who spent 14 seasons as the Falcons’ quarterback from 2008 to 2021, is widely regarded as one of the most beloved figures in team history.

    Although it was first reported that Ryan may wish to hold onto his NFL commentator job for TV, it looks like he is willing to let it go and give the Falcons his all.

    The 2016 NFL MVP led Atlanta to a Super Bowl appearance and holds numerous franchise records, including passing yards and touchdowns.

    After retiring following a stint with the Indianapolis Colts in 2022, Ryan has stayed connected to the game through broadcasting and philanthropy, often expressing his deep ties to the Atlanta community.”Matt Ryan embodies the Falcons’ spirit—resilient, intelligent, and deeply committed to winning,” said a team insider who spoke on condition of anonymity. “His football acumen and understanding of the organization’s culture make him an ideal candidate to guide the team forward.”

    McKay, who has been with the Falcons since 2003 and served as CEO since 2011, will no longer oversee day-to-day football operations. Instead, he will focus on Arthur Blank’s expansive portfolio, which includes AMB Sports and Entertainment, encompassing the Falcons, Atlanta United FC, and Mercedes-Benz Stadium.

    McKay’s tenure has been marked by key achievements, such as the construction of the state-of-the-art stadium and navigating the team through multiple rebuilds.

    “Rich has been instrumental in shaping the Falcons into a first-class organization,” Blank said in a statement released earlier today. “His expertise will continue to benefit our entire family of businesses as we evolve.”

    The creation of this new position reflects a growing trend in the NFL, where teams like the Philadelphia Eagles and Kansas City Chiefs have empowered dedicated football executives to handle on-field decisions separately from business operations.

    For the Falcons, who finished the 2025 season with a 8-9 record but missed the playoffs, this could provide the stability needed to contend in the competitive NFC South.

    Final Word

    Fans have already taken to social media to express excitement about Ryan’s potential return. “Matty Ice back in the building? That’s the spark we need!” one supporter posted on social media.

    An official announcement is expected in the coming days, with the team holding a press conference at Flowery Branch.

    As the Falcons prepare for the offseason, including free agency and the NFL Draft, this leadership change could be the catalyst for a new era of success in Atlanta.Stay tuned to Atlanta Pro Football Insider for updates on this story and all things Falcons.

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  • Falcons GM Terry Fontenot and Head Coach Raheem Morris hug owner Arthur Blank after selecting Michael Penix in the 2024 draft.

    Atlanta Falcons Launch Immediate Searches for New Head Coach, GM

    2 Min Read

    In a move signaling a fresh start for the franchise, the Atlanta Falcons announced late Sunday that searches for a new head coach and general manager will commence immediately

    This comes on the heels of a disappointing 2025 season, where the team finished with a sub-.500 record and missed the playoffs for the eighth consecutive year.

    Falcons Begin Search for New Coach, GM

    The Falcons’ front office has been under scrutiny since the abrupt firing of former GM Terry Fontenot and head coach Raheem Morris after Sunday’s win over the New Orleans Saints.

    Team owner Arthur Blank and president Rich McKay emphasized the urgency of the process in a press release, stating that the organization is committed to finding the right leaders to guide the Falcons back to contention in the NFC South.

    “We are excited to begin this journey and build a winning culture that our fans deserve,” Blank said.

    To aid in the head coach search, the Falcons have enlisted the expertise of ZRG Partners, a global executive search firm known for its work in sports and entertainment.

    ZRG has previously assisted in high-profile NFL hires, bringing a data-driven approach to identifying top coaching talent.

    For the general manager position, the team will partner with Sportsology Group, a consultancy specializing in sports executive searches.

    Sportsology has a track record of helping franchises like the New York Giants and Washington Commanders in similar roles, focusing on strategic organizational builds.

    No specific timeline has been established for completing either search, allowing the Falcons flexibility to thoroughly evaluate candidates.

    However, the processes will run concurrently, enabling potential synergies between the new coach and GM hires. This parallel approach could expedite the overall rebuild, as the two roles often intersect in player personnel decisions and team vision.

    Final Word

    Fans and analysts alike are hopeful that these searches will yield innovative leaders capable of maximizing the talents of quarterback Michael Penix Jr. and a young core of players.

    Stay tuned to AtlantaFi.com for updates on potential candidates, interviews, and all things Falcons as this story develops. What do you think of the hires? Sound off in the comments below!

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  • best buffets in Atlanta

    Endless Delights: Atlanta’s Top Buffets for Every Craving

    5 Min Read

    In a city renowned for its diverse culinary scene, from soulful Southern staples to global fusion flavors, the humble buffet remains a timeless guilty pleasure.

    Whether you’re feeding a family on a budget, celebrating a special occasion, or simply craving an all-you-can-eat adventure, metro Atlanta’s buffets deliver variety, value, and satisfaction in spades.

    Where Are the All-You-Can Eat Buffets in Atlanta?

    As post-pandemic dining evolves, these spots have adapted with fresh offerings, impeccable hygiene, and innovative twists on classics—proving that the buffet isn’t just surviving; it’s thriving.

    From sizzling hibachi grills to hearty Southern spreads, we’ve scoured recent reviews, diner feedback, and local buzz to compile the top 10 buffets in the metro area.

    Prices and menus can fluctuate, so call ahead, but expect to leave stuffed and smiling. Grab a plate—the feast awaits!

    1. Hibachi Buffet (Multiple Locations: Doraville, Lithonia, and More)

    Hibachi Buffet Buford Highway in Atlanta, Ga.

    This crowd-pleasing powerhouse tops nearly every list for its massive selection of Chinese-American favorites, fresh sushi rolls, and interactive hibachi stations where chefs flip shrimp and veggies right in front of you. Diners rave about the endless crab legs (on weekends) and the surprisingly crisp spring rolls.

    It’s affordable family fare—lunch around $12, dinner $18—and perfect for groups. With locations scattered across the suburbs, it’s metro Atlanta’s go-to for casual, no-fuss feasting.

    2. Nori Nori (Sandy Springs)

    6690 Roswell Rd Suite 2110, Sandy Springs, GA 30328 | (404) 257-1288

    Nori Nori (Sandy Springs)

    Elevating the sushi game, Nori Nori transforms the traditional buffet into a premium experience with over 100 rotating items, including hand-rolled nigiri, creative maki like the volcano roll, and hot dishes such as takoyaki (octopus balls) and udon noodles.

    Weekday dinners clock in at $40.95, but the quality—from fresh seafood flown in weekly—justifies the splurge. Ideal for date nights or sushi aficionados seeking luxury without the à la carte price tag

    3. Gohan Buffet (Chamblee)

    2205 Pleasant Hill Rd Suite 100, Duluth, GA 30096 | (678) 691-6806

    Gohan Buffet in Atlanta, Ga.

    A hidden gem for Asian fusion fans, Gohan shines with its expansive hot bar of stir-fries, dim sum, and Mongolian grill options, plus a dedicated dessert station loaded with mochi ice cream and fresh fruit.

    Recent Yelp reviews highlight the attentive service and spotless facilities, making it a safe bet for larger parties. Lunch buffets start at $13.99—value that keeps locals coming back.

    4. The Tomatoes Country Buffet (East Point)

    840 Ernest W Barrett Pkwy NW #478, Kennesaw, GA 30144 | (470) 787-2172

    The Tomatoes Country Buffet (East Point)

    For a taste of true Southern hospitality, head to this cafeteria-style icon serving up fried chicken, collard greens, cornbread dressing, and peach cobbler that tastes like grandma’s recipe.

    It’s a metro staple since the ’90s, with daily specials keeping things exciting. Priced by the pound (around $10–$15 per plate), it’s unbeatable for comfort food lovers and a nod to Atlanta’s roots.

    5. Cafe Bombay (Buckhead)

    5675 Jimmy Carter Blvd #100, Norcross, GA 30071 | (404) 320-0229

    Cafe Bombway in Atlanta has the best all you can eat restaurant.

    Indian cuisine gets the buffet treatment at this vibrant spot, where the lunch spread bursts with butter chicken, aloo gobi, naan fresh from the tandoor, and veggie chaats.

    Weekend belly dancing adds flair, and at $17 weekdays/$21 weekends, it’s a flavorful steal. Diners call it the “best Indian buffet in greater Atlanta” for its fresh ingredients and bold spices.

    6. Super Golden Buffet (Decatur)

    2155 Riverside Pkwy, Lawrenceville, GA 30043 |  (678) 682-3312

    Super Golden Buffet (Decatur)

    This sprawling Chinese buffet impresses with its seafood tower (think snow crab and shrimp), carved meats, and a noodle bar for custom creations.

    It’s a favorite for its generous portions and kid-friendly vibe—under-10s eat free on weekends. Expect $15–$20 per person, with rave reviews for the cleanliness and variety that rivals Vegas.

    7. Atlantic Buffet (Douglasville, Marietta, Smyrna)

    Atlantic Buffet (Douglasville, Marietta, Smyrna)

    Seafood steals the show here, with steamed oysters, mussels, and a poke-style tuna station alongside standard Chinese staples. The weekend prime rib adds a surf-and-turf twist.

    At $16 for lunch, it’s a solid pick for coastal cravings in landlocked Atlanta, earning props for fresh catches and efficient lines.

    8. Matthew’s Cafeteria (Tucker)

    2299 Main St, Tucker, GA 30084 |  (770) 939-2357

    Matthew's Cafeteria (Tucker)

    A James Beard-nominated legend since 1955, this Southern cafeteria dishes out fried chicken, country ham, mac and cheese, and squash casserole that draw crowds from across the metro. No frills, just flawless execution—plates run $12–$18. It’s the ultimate for nostalgia seekers and Sunday supper vibes.

    9. Cafe Momo (Clarkston)

    231 Peachtree St b71, Atlanta, GA 30303 | (404) 254-5885

    Buffet restaurant in the Peachtree Center's food court with freshly prepared Asian-American meals.

    Tucked in the diverse enclave of Clarkston, this Nepali spot offers a 12-dish buffet of goat curry, tandoori chicken, dal, and momos (dumplings) for under $15.

    It’s a cultural crossroads, blending Himalayan heat with Atlanta’s melting pot spirit—perfect for adventurous eaters exploring metro gems. 1 2 3

    10. Ray’s at Killer Creek (Alpharetta)

     1700 Mansell Rd, Alpharetta, GA 30009 | (770) 649-0064

    Ray's at Killer Creek (Alpharetta) is the best buffet in Atlanta area.

    For brunch buffs, Ray’s Sunday spread ($42/adult) features a waffle bar, crab dip, pimento cheese fritters, and carving stations with prime rib. It’s upscale Southern elegance in a cozy lodge setting—think mimosas and harbor views.

    A splurge-worthy end to our list for those who want their buffet with a side of sophistication.

    Final Word

    As Atlanta’s food scene continues to boom, these buffets remind us that sometimes, the best meals are the ones without limits.

    Pro tip: Arrive early on weekends to beat the rush, and don’t forget to tip your servers—they’re the unsung heroes keeping those chafing dishes steaming. Got a favorite we missed? Drop us a line at tips@atlantabites.com. Happy eating, ATL!

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    AtlantaFi.com is your go-to source for all things edible in the A. Follow us on social for the latest bites.

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  • UGA Football schedule 2025

    Georgia Bulldogs 2025 Football Schedule: Game Info, Opponents, Scores

    7 Min Read

    The Georgia Bulldogs finished the 2025 season at 12-2 after a stunning loss to the Ole Miss Rebels in the College Football Playoffs. The Dawgs led by nine points at halftime but couldn’t hold off a furious second-half rally from the Rebels, capped by a 47-yard game-winning field goal with six seconds remaining.

    With a revamped roster and a favorable schedule, the Dawgs aim to reclaim their spot atop the college football world. Watch the Georgia Bulldogs game at these top Atlanta bars.

    Georgia Bulldogs’ 2025 Football Schedule

    The Georgia Bulldogs finished the 2025 season with a 12-2 overall record (7-1 SEC), winning the SEC Championship before falling in the College Football Playoff quarterfinal.

    DateOpponentLocationResultScore
    Aug 30, 2025MarshallAthens, GAWin45-7
    Sep 6, 2025Austin PeayAthens, GAWin28-6
    Sep 13, 2025at TennesseeKnoxville, TNWin44-41 (OT)
    Sep 27, 2025?AlabamaAthens, GALoss21-24
    Oct ? , 2025KentuckyAthens, GAWin35-14
    Oct ? , 2025at AuburnAuburn, ALWin20-10
    Oct 18, 2025Ole MissAthens, GAWin43-35
    Nov ? , 2025FloridaJacksonville, FLWin24-20
    Nov ? , 2025at Mississippi StateStarkville, MSWin41-21
    Nov ? , 2025TexasAthens, GAWin35-10
    Nov ? , 2025CharlotteAthens, GAWin35-3
    Nov 29?, 2025Georgia TechAtlanta, GAWin16-9
    Dec ? , 2025vs Alabama (SEC Championship)Atlanta, GAWin28-7
    Jan 1, 2026vs Ole Miss (Sugar Bowl – CFP Quarterfinal)New Orleans, LALoss34-39

    Georgia Repeats As SEC Champions

    In a statement win that silenced doubters and avenged an earlier-season heartbreak, the No. 3 Georgia Bulldogs steamrolled the No. 9 Alabama Crimson Tide 28-7 on Saturday night at Mercedes-Benz Stadium, securing their second consecutive SEC Championship and a likely first-round bye in the expanded College Football Playoff.

    Georgia did it again. In a statement win that silenced doubters and avenged an earlier-season heartbreak, the No. 3 Georgia Bulldogs steamrolled the No. 9 Alabama Crimson Tide 28-7 on Saturday night at Mercedes-Benz Stadium, securing their second consecutive SEC Championship and a likely first-round bye in the expanded College Football Playoff.

    Georgia Bulldogs’ Season of High Stakes

    Coming off an 11-3 record, an SEC Championship, and a College Football Playoff berth in 2024, the Bulldogs are no strangers to success.

    However, for a program that celebrated back-to-back national titles in 2021 and 2022, last season’s three losses left fans and analysts hungry for more. The 2025 season is viewed as a critical opportunity for Georgia to reassert its dominance, with the expanded 12-team College Football Playoff offering a clear path to another title run.

    The Bulldogs are ranked No. 5 in the AP Poll to start the season, reflecting their talent but also the uncertainty surrounding key roster changes. “I haven’t been so uncertain about a Georgia team entering a season since Kirby Smart’s first year,” wrote CBS Sports’ Tom Fornelli, citing concerns about the offensive line and the departure of 13 players to the NFL Draft.

    Despite these challenges, Georgia’s recruiting prowess and transfer portal additions keep them among the nation’s elite.

    Key Challenges: Offensive Reboot and Defensive Reload

    One of the biggest storylines for 2025 is the transition at quarterback. With Carson Beck, a former NFL Draft prospect, transferring to Miami, junior Gunner Stockton is set to take the reins.

    Stockton showed promise in limited action last season, notably leading Georgia to an SEC title win over Texas and throwing for 234 yards against Notre Dame in the playoff quarterfinal.

    However, his first career start ended in a loss, and he’ll need to prove he can handle the pressure of being QB1 in the SEC. “Stockton’s intangibles are undeniable, but he’s got skeptics to silence,” noted David Cobb of CBS Sports, who ranked him as the No. 37 quarterback nationally.

    The offense, which struggled with slow starts in 2024 (averaging just 12 points in the first half), is a focal point for improvement. To address this, Georgia bolstered its receiving corps with high-profile transfers Zachariah Branch (USC) and Noah Thomas (Texas A&M), alongside returning weapon Dillon Bell and a talented 2025 recruiting class.

    The running game, another area of concern last season, will rely on Nate Frazier and true freshman Bo Walker to spark a resurgence. However, the offensive line, which lost four starters, remains a question mark, with Earnest Greene III and Monroe Freeling anchoring the unit.

    Defensively, Georgia must reload after losing stars like Mykel Williams, Jalon Walker, and Malaki Starks to the NFL Draft. The 2024 defense slipped to 24th in scoring defense, a drop from its usual top-10 status. Newcomers like top defensive recruit Elijah Griffin and a trio of returning interior linemen—Christen Miller, Jordan Hall, and Xzavier McLeod—are expected to step up. The pass rush, which was inconsistent last year, will be critical, as Georgia’s wins in 2024 often correlated with games where they generated significant pressure (e.g., 13 sacks in two wins over Texas).

    Week 1: Georgia 45, Marshall 7

    The season opener against Marshall, a 39.5-point underdog, is expected to draw a lively crowd to Sanford Stadium at 3:30 p.m. today, broadcast on ESPN. For locals unable to attend, the game will be a chance to rally around the Dawgs from bars and living rooms across Clarke County.

    The Georgia Bulldogs are 2-0 in the 2025 season, with wins over Marshall (45-7) and Austin Peay (28-6). Led by head coach Kirby Smart in his 10th year, the team has shown offensive strength, averaging 36.5 points per game, with quarterback Gunner Stockton stepping up after Carson Beck’s transfer to Miami.

    Week 2: Georgia 28, Austin Peay 6

    The Bulldogs have a strong rushing game, highlighted by contributions from Chauncey Bowens, Nate Frazier, and Dwight Phillips Jr. Defensively, they’ve been solid, allowing only 6.5 points per game and securing key stops, like Raylen Wilson’s fourth-down tackle against Austin Peay.

    Despite a sluggish performance against Austin Peay, including a weather delay and a fumble, Georgia maintained their 33-game home winning streak at Sanford Stadium. They face a tougher challenge next against No. 17 Tennessee on the road to open SEC play.

    Week 3: Georgia 44, Tennessee 41 (OT)

    Georgia quarterback Gunner Stockman completed several gutsy fourth-down throws to help the Bulldogs topple the Tennessee Volunteers at Rock Top.

    Week 4: Georgia 21, Alabama 24

    Georgia was stifled against the Alabama Crimson Tide, especially a controversial and failed fourth-down play in which fans debated how it happened.

    Week 5: Georgia 35, Kentucky 21

    Georgia bounced back against a tough Kentucky Wildcats team that needed a victory just as bad as the Bulldogs.

    Week 6: Georgia 20, Auburn 10

    Week 7: Georgia 43, Ole Miss 35

    In a gritty SEC showdown that had Sanford Stadium rocking under the October sun, the No. 9 Georgia Bulldogs clawed their way to a hard-fought 43-35 victory over the No. 5 Ole Miss Rebels on Saturday afternoon.

    SEC Championship Game

    For the third time in five years, the SEC Championship belongs to the Georgia Bulldogs as they defeated the Crimson Tide 28-7 in downtown Atlanta.

    It was a night of pure dominance for Kirby Smart’s squad, who entered the matchup hungry after dropping a razor-thin 24-21 decision to the Tide back on Sept. 28 in Athens.

    Saturday’s clash at Mercedes-Benz Stadium isn’t just a rubber match to their razor-thin September thriller (a 24-21 Bama upset in Athens); it’s a playoff audition, a rivalry reckoning, and potentially the decider for the SEC’s automatic bid in the expanded 12-team College Football Playoff.

    Final Word

    Georgia’s 2025 schedule is a significant advantage, with seven home games at Sanford Stadium, where the Bulldogs haven’t lost since 2019. Tough SEC matchups against Alabama (Sept. 27), Ole Miss (Oct. 18), and Texas (Nov. 15) will all be played in Athens, giving the Dawgs a boost from their passionate home crowd. Road games at Tennessee (Sept. 13), Auburn (Oct. 11), and Mississippi State (Nov. 8) present challenges, but the schedule avoids powerhouses like LSU, Missouri, and Oklahoma.

    The annual rivalry game against Florida in Jacksonville (Nov. 1) and a neutral-site clash with Georgia Tech at Mercedes-Benz Stadium (Nov. 28) round out the slate. Analysts project Georgia to win at least 10 games, with some predicting a return to the College Football Playoff.

    Local Impact

    In Athens, football season is more than just a game—it’s a way of life. As Flagpole noted, the influx of fans fills local businesses and tip jars, even as some residents grumble about game-day traffic and rising housing costs driven by short-term rentals.

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  • Busy bee centennial yards

    Busy Bee Announces Third Location in Downtown’s Centennial Yards

    3 Min Read

    The Busy Bee Cafe, a beloved Atlanta institution known for its legendary fried chicken and other soul food staples, is expanding once again. The restaurant has announced plans to open its third location in downtown Atlanta’s bustling Centennial Yards development.

    The new outpost will be located at The Mitchell residential tower, 125 Ted Turner Drive SW.

    “As we continue to build Centennial Yards into Atlanta’s next great neighborhood, we’re extremely proud to welcome The Busy Bee, a legacy restaurant that represents the very best of Atlanta’s history, and hospitality,” Brian McGowan, President of Centennial Yards Company, said in a press release. “This lease underscores our vision to create a district that is authentic to Atlanta, where global entertainment meets local culture.”

    Busy Bee Opening at Centennial Yards

    Unlike the traditional sit-down experiences at its other spots, this location will feature a quick-service format paired with a full bar program, making it ideal for the fast-paced downtown crowd.

    This marks the latest chapter in Busy Bee’s growth. Founded in 1947 by self-taught cook Lucy Jackson on Martin Luther King Jr. Drive, the cafe has long been a cornerstone of Atlanta’s culinary and cultural scene.

    It earned the prestigious James Beard America’s Classics Award in 2022 and has hosted everyone from civil rights leaders to celebrities.

    Owner Tracy Gates has carefully stewarded the restaurant’s legacy since taking over in the late 1980s.

    The original location remains a go-to for soul food classics, while a second full-service spot is set to open this spring in Atlantic Station, complete with patio seating and an expanded menu.

    The Centennial Yards location promises to bring Busy Bee’s signature flavors — think crispy fried chicken, collard greens, and peach cobbler — to the heart of downtown, with the added convenience of quick service and cocktails.

    “The Busy Bee has always been about love, tradition, and doing things the right way – slow, from scratch, and with care,” said Gates, in a statement. “Centennial Yards lets us honor our Downtown Atlanta roots while welcoming new guests to the neighborhood.”

    No opening date has been announced yet, but the move is poised to energize the growing Centennial Yards neighborhood.

    Stay tuned for updates as this exciting expansion buzzes closer to reality!

    Final Bite

    Busy Bee is one of the best black restaurants in Atlanta, and there are plenty others. If you like barbecue, see our list of the Best Atlanta BBQ Restaurants.

    As for eateries below I-20, these Southside Atlanta restaurants have developed quite a following.

    The craze hasn’t escaped metro Atlanta’s  food and drink scene, which has seen a bar explosion in recent years.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

    Here Are The Best New Restaurants In Atlanta

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  • top College Park, Georgia restaurants

    Best Restaurants In College Park For Great Food

    8 Min Read

    College Park, Georgia, just minutes from Hartsfield-Jackson Atlanta International Airport, has quietly transformed into a vibrant dining destination.

    Historic Main Street and surrounding areas boast a mix of Southern soul food, international flavors, and creative brunch spots that draw locals and travelers alike. From hearty breakfasts to Cajun-inspired dinners, here are some of the top-rated restaurants making waves in College Park right now.

    College Park is more than just a quick stop to and from the airport, it’s a restaurant row of sorts. Located about 15 minutes from Atlanta, the city’s culinary scene has been a renewed center of attention since restaurant critic Keith Lee came through to rate some of its eateries.

    In this article, we’ll explore some of the best eats in College Park, Georgia, which is just outside Atlanta. Because Hartsfield-Jackson Airport is partially in College Park, we’ll include some eateries located there as well.

    Here Are The Best Restaurants In College Park, Georgia

    Don’t make the mistake of thinking College Park’s cuisine is relegated to soul food or even just Southern fare. You can find some of the best seafood, barbecue and other inspirations on Main Street alone.

    Let’s explore what delicious food choices College Park, Georgia, has to offer for your palate.

    Breakfast Boys

    3387 Main St, College Park, GA 30337 | (470) 312-2108

    Breakfast Boys in College Park, Georgia restaurants

    A brunch powerhouse, The Breakfast Boys is famous for inventive dishes like pineapple upside-down French toast and jerk chicken and waffles. Pair your meal with creative cocktails or a peach cobbler latte. It’s a high-energy spot that’s perfect for weekends—expect a crowd!

    Buttermilk Biscuit

    634 Virginia Ave, Atlanta, GA 30337 | (404) 941-7328

    Buttermilk Biscuit menu in Atlanta.

    Buttermilk Biscuit is tucked in the corner at the Virginia Station shopping Center on Virginia Avenue, but there’s a lot of good eating going on there. Try the Early Bird.

    Brake Pad

    3403 E Main St, College Park, GA 30337  (404) 766-1515

    Brake Pad is one of the best restaurants in College Park, Georgia
    Made from a former gas station, Brake Pad is a great place to enjoy a burger and fries along with a cold beer on draft.
     
    Here’s what one reviewer says about Brake Pad: “We were in town for one night, thought this place looked unique. We went here and had amazing service, our waiter was so friendly. The food was absolutely delicious, the price was so reasonable especially for how good it was.”

    BBQ Kitchen

    1437 Virginia Ave, Atlanta, GA 30337 | (404) 766-9906
    BBQ Kitchen in College Park, Georgia
     
    Here’s what one reviewer says about BBQ Kitchen. “Oh my gosh this place is amazing! I’m from South Georgia and this is like my kind of hometown cooking. Even though this is in the atl metro area it could be a shining star anywhere in the south! I’ve been here about three times and I’ve never had a bad meal.”

    Bole Ethiopian Restaurant

    1583 Virginia Ave, College Park, GA 30337 | (404) 549-9111
    Bole Ethiopian is one of the best restaurants in College Park, Georgia

    Here’s what one customer says about Bole Ethiopian: “Visited for the first time for lunch. The food was savory and cooked according to spice level requested. The food came in a timely manner. We had the vegetable sampler as appetizer because the sambusa was not available, which turned out well. The fried fish was well seasoned and battered delicately giving it a nice crunch. The beef awaze was delectable with layers of flavor. The place was decorated tastefully and the cultural area was interesting. The service was excellent thus, we plan to return.”

    Don Sige Taqueria

    1720 Vesta Ave, College Park, GA 30337 | (404) 762-8084
    Don Sige Taqueria in College Park, Georgia
     
    Here is what one reviewer says about Don Sige Taqueria: “The tacos were delicious. The fries were okay for a Mexican place but the tacos are the main judges here. Well I stop by again to get tacos here? Yes. It’s worth the money and can’t wait to try something else during my next visit.”

    Hattie Marie’s

    3699 Main St, College Park, GA 30337 | (678) 927-9216
    Hattie Marie's in College Park, Georgia
     
    Hattie Marie’s Texas Style BBQ and Cajun Kitchen may specialize in barbecue, but they have several other tasty dishes on the menu.
    Here’s what one reviewer says about Hattie Marie’s. “The food is delicious! I have traveled almost 3 hours for this food at least weekly since the first time! I tried almost everything my first trip and I was in awe over the seafood. The fried lobster tail, shrimp, crab legs and catfish taste perfect! The sides are great, as well. If you are in the Atlanta area or planning a trip you will not be disappointed. It is a must! I wish I could give more stars.”

    Johnny’s Chicken And Waffles

    3725 Main Street, College Park, GA 30337

    Johnny's Chicken & Waffles opens in College Park, Georgia

    Atlanta celebrities Ne-Yo and wife, Chef Crystal Smith, along with reality TV star Karlie Redd have teamed up to open a new restaurant in College Park: Johnny’s Chicken & Waffles. The eatery opened its doors in December 2020, AtlantaFi.com has learned.

    See what’s on the menu at Johny’s Chicken and Waffles.

    Milk & Honey

    5495 Cascade Road, Suite 100, Atlanta, 404-968-9266

    Monique Rose Simms, black-owned restaurants in Atlanta

    Featuring the triumphant dishes of Chef Sammy Davis, winner of the Food Network’s hit show “Chopped,” and helmed by co-owner Monique Rose Simms, Milk & Honey at Cascade has a hit on their hands.

    Nouveau Bar & Grille

    3775 Main St, College Park, GA 30337 |  (404) 343-6785

    Best restaurant in College Park is Nouveau Bar & Grill

    Here’s what one customer says about Nouveau Bar & Grille. “Checked out Nouveau for brunch. Everybody loved their food. I got some extra chicken to go because it was so good. Bottomless mimosas was an added bonus. DJ was great. Waitstaff was awesome. The guy with the red hair was the best. The manager could be a bit nicer. The owner Ebony checked each table to make sure everything was good. I will definitely be back again. Especially since this is a black owned business.”

    Tom, Dick & Hank

    3807 East Main Street, College Park, GA 30337

    Tom, Dick and Hank - Black-owned restaurants in Atlanta

    Hank Johnson is the proprietor of Tom, Dick & Hank, a fusion barbecue joint that has commandeered area taste buds near its original location on Ralph David Abernathy across from Georgia State University Stadium. A second location in College Park is sure to elicit the same feelings.

    Tom, Dick and Hank has another location at 191 Ralph David Abernathy Blvd SW, Atlanta, GA 30312.

    Virgil’s Gullah Kitchen & Bar

    3721 Main St, College Park, GA 30337 | (404) 228-4897

    Virgil's Gullah Kitchen is one of the best black restaurants in Atlanta

    Virgil’s is on the main strip of College Park, where you can get authentic Gullah-inspired seafood dishes and desserts.

    Last Word

    College Park, Georgia is fast becoming a foodie haven thanks to its many restaurants that continue to create buzz during weekend brunch, lunch and more.

    if you’re looking for a great place to eat, College Park has several places to go. The College Park dining scene encompasses some of the best restaurants on Atlanta’s South Side.

    Don’t take our word for it, come and visit College Park yourself. You can even take the MARTA train.
     
    The food goes great with your favorite cocktail and you can even get it to-go or delivered to your door.

    Who needs fast food when you can try amazing dishes from some of the top chefs around the Southeast? The local restaurant scene in Atlanta could use your support.

    When you think of “The Strip,” your mind might imagine Vegas. “The Magnificent Mile” may conjure Chicago’s shopping district. College Park, Georgia’s Main Street might as will be called Meal Street.
     
    I’m just going to go out on a limb and say that the quarter-mike stretch of Main Street may have more black restaurants than any other place in America. But College Park’s culinary foot print goes beyond that special strip of road. There are also authentic spots that represent different cuisines and cultures around the world.
    That not only makes College Park special, but that makes it historic as well. And it just might make you hungry.
     
    No matter if you’re in the mood for seafood, American cuisine like burgers and fries or even all-day breakfast, Main Street has it.
    —————————————————————————————————————————–

    East Point’s Camp Creek area has numerous restaurants that make up some of the best of metro Atlanta’s food and drink scene

    Read more: 20+ essential soul food spots in Atlanta

    Slutty Vegan is one of the best black restaurants in Atlanta, and there are plenty others. If you like barbecue, see our list of the Best Atlanta BBQ Restaurants.

    As for eateries below I-20, these Southside Atlanta restaurants have developed quite a following.

    Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our  news alerts here, follow us on Twitter and like us on Facebook.

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  • Arthur Blank and Raheem Morris

    Blank To Bring in Consultants to Review Falcons Coach, GM

    3 Min Read

    ATLANTA — As the Atlanta Falcons limp toward the end of another disappointing season, owner Arthur Blank is taking decisive action.

    With the team sitting at 6-9 and officially eliminated from playoff contention for the eighth straight year, Blank has enlisted the services of consulting firm Sportology to conduct a thorough “health check” on the organization’s football operations.

    Falcons To Bring in Consultant To Gauge Football Operations

    Sportology, founded by former Chelsea FC executive Mike Forde and featuring former Houston Texans general manager Rick Smith as a key partner, has previously worked with Blank’s group on projects including Atlanta United and the new NWSL expansion team.

    Now, the firm is turning its attention to the Falcons amid mounting questions about the team’s direction.

    The review, first reported by Sports Illustrated’s Albert Breer, comes at a critical juncture. The Falcons face uncertainty at quarterback beyond veteran Kirk Cousins, whose future remains unclear despite solid recent performances filling in for the injured Michael Penix Jr. Key decisions loom for star players like Bijan Robinson, Drake London, and Kyle Pitts, all navigating contract situations.

    Compounding the challenges are salary cap constraints and the absence of a 2026 first-round draft pick, traded away in previous deals.

    Head coach Raheem Morris and general manager Terry Fontenot are squarely in the spotlight. Reports indicate Blank will evaluate the entire football operation at season’s end, with buzz around the league suggesting potential changes could be on the horizon.

    While Blank has historically shown patience, the prolonged playoff drought — the longest in franchise history — has amplified calls for accountability.

    Fans have expressed a mix of frustration and dark humor online, with social media threads highlighting the irony of yet another offseason overhaul looming. One common sentiment: “Same old Falcons,” punctuated by memes of endless rebuild cycles.

    Mercedes-Benz Stadium Earns Rave Reviews

    On a brighter note, Mercedes-Benz Stadium continues to shine as one of the NFL’s premier venues.

    The iconic halo board, retractable roof, and fan-friendly concessions — including top-rated food options and affordable pricing — consistently earn rave reviews from visitors and locals alike. Even in tough seasons, the stadium remains a point of pride for Atlanta sports enthusiasts, as well as foodies who love cheap food.

    Final Word

    As the Falcons close out the 2025 campaign with games against the Rams and beyond, all eyes will be on Blank’s next moves.

    Will this external review spark the changes needed to end the postseason drought?

    Falcons Nation can only hope 2026 brings more than just another evaluation. Rise up — or reset? Time will tell.

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  • Atlanta’s Top Spots for Mouthwatering Brisket in 2026

    4 Min Read

    It’s no secret that Atlanta’s BBQ scene has exploded in recent years, blending Southern traditions with Texas-style smoking techniques and even some innovative twists.

    While pork ribs and pulled pork often steal the show in Georgia, brisket has become a standout for many pitmasters here.

    In this article, I’ll show you some of my favorite Atlanta restaurants that serve brisket.

    Where To Get Brisket in Atlanta

    Whether you’re craving classic peppery bark, melt-in-your-mouth tenderness, or a fusion flair, these are the top Atlanta restaurants serving exceptional brisket right now.

    We’ve curated (no rankings) them based on consistent praise from locals, critics, and recent reviews for flavor, texture, and overall experience.

    1. DAS BBQ – The Brisket Benchmark

    Das BBQ opens in Atlanta's Grant Park

    No list of Atlanta brisket is complete without DAS BBQ. Pitmaster Stephen Franklin’s Texas-inspired smokers (affectionately named Pancho and Lefty) churn out what many call the finest sliced brisket in the city – peppery crust, smoky depth, and a buttery texture that rivals the best in the Lone Star State.

    Go for the moist (fatty) cut if available; it’s juicy perfection. Multiple locations make it accessible, but the original on Collier Road is a must-visit.

    Pro tip: Pair it with their house-made sausage for the ultimate plate.

    2. Fox Bros. Bar-B-Q – The Atlanta Icon

    Fox Bros BBQ: One of the best barbecue restaurants in Atlanta

    The twins behind Fox Bros. brought Texas-style BBQ to Atlanta over 15 years ago, and their brisket remains a fan favorite.

    Tender, flavorful slices with great bark and smoke ring – many say it’s the spot that made them choose brisket over pork.

    With multiple locations (including the original in Little Five Points), it’s reliable and crowd-pleasing. Recent visitors rave about the juicy fatty brisket and creative options like brisket chili.

    Pro tip: Try the brisket sandwich or the famous Foxburger (chopped brisket patty).

    3. Heirloom Market BBQ – The Fusion Standout

    This small Cobb County spot fuses Southern smoking with Korean influences, and their 12-hour smoked brisket is pure Texas-style excellence: rich, peppery, and consistently tender.

    Owners Cody Taylor and Jiyeon Lee elevate it with sides like kimchi slaw, making it a unique twist on tradition. It’s often ranked among the state’s best, and the brisket tacos are legendary.

    Pro tip: Upgrade to brisket on the tacos for an extra flavor punch.

    4. Owens & Hull – The New Contender

    This award-winning spot is gaining serious buzz for its true Texas-style brisket – juicy, smoky, and perfectly executed.

    Critics and Yelp reviewers call it authentic and top-tier, with some saying it finally brings real Central Texas vibes to Atlanta. It’s a must-try for purists seeking that pepper-crusted perfection.

    Pro tip: Order by the pound to share.

    5. Twin Smokers BBQ – Downtown Convenience with Flavor

    Right in the heart of downtown, Twin Smokers delivers tender, fall-apart brisket that’s a hit for pre-game meals or quick lunches

    Reviews highlight its juiciness and great smoke, making it a solid choice in a tourist-heavy area. The Pride and Joy combo lets you sample brisket alongside other meats.

    Pro tip: Perfect spot near the aquarium or stadiums.

    Honorable Mentions

    • Brisket Smokehouse: Emerging favorite with rave reviews for immaculate brisket and sides.
    • Lewis Barbecue: The acclaimed Charleston import just opened in Atlanta this month – expect Central Texas precision from pitmaster John Lewis.

    Atlanta’s brisket game is stronger than ever. Whether you’re a Texas transplant or a local exploring new flavors, these spots won’t disappoint.

    Get out there and taste for yourself – just come hungry, as lines can form fast!

    What’s your go-to brisket spot in ATL? Share in the comments below!

    More Food Coverage:

    Here Are The Best New Restaurants In Atlanta

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