Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency.
-
You may be having a difficult time in the coronavirus pandemic. It’s understandable because so many people are dying and there’s so much confusion.
Self care is a billion-dollar business today, but you can follow the steps here for free with little effort to reap some big benefits.
What Is Self-Care?
A lot of people have different opinions on what self care is and isn’t. Self care is whatever activity, routine or recreation you do that helps you cope with the world.
Self care involves four aspects, including our:
- Mental Well-Being
- Physical Well-Being
- Emotional Well-Being
- Spiritual Well-Being
The key is to not let anxiety rule our lives. Let’s get into some ways to cope with it for our self care:
Self Care: 5 Steps To Follow Every Day
But you can take comfort in the fact that you have total control over your actions and your emotions. This article is going to show you some helpful steps you can take for self care in the COVID-19 pandemic.
1. Take A Walk Or Jog
One of the best ways to exercise your body is to get out and walk or job. While the workouts are similar, both carry out the purpose of exposing you to new sights and sounds and working out your body.
Walking or jogging is self care because it allows you to incorporate exercise into your routine with minimal effort.
2; Read A Book
You don’t need to read a paperback book, but you do need to read something on a regular basis. Cognitive skills diminish if you’re not contributing challenging communications into your mind on the regular, perhaps daily.
Here Are 5 Books That Make For Excellent Reading:
- Holy Bible
- Octavia Butler’s Parable Of The Sower
- Noam Chomsky’s Manufacturing Consent
- The Black Invisible Man
- It Was On Fire When I Lay On It
3. Make Some Food
Make food, i.e. cook something. Not only is this therapeutic, but it’s a healthy aspect of our self care.
You can cook some great dishes that you already know or look up the latest recipe of one of your favorite dishes.
Talk To Your Loved Ones
Every day it’s important to connect to those who love you and are in your corner. These could be people from your past or those who are a part of your life now. Here are some ways you can communicate to them now:
- Talk
- Call
- Text
- Write A Letter
4. Take A Road Trip
Looking for an in-state excursion? Georgia has many oases across the red clay. Here are some things you can do on a weekend:
5. Get Proper Rest
One of the most underrated keys to proper self care is adequate rest. If you can’t get eight hours of sleep a night, it’s not like you can’t function, but you will find that your energy is not where it should be.
It’s so important to get some rest that it may determine your mental state through the week. It’s good to go to sleep before midnight for optimum rest, but of course that depends on your lifestyle.
Last Words
If your’e serious about self care, you need to gravitate toward positivity and things that make you happy. This could be a comedy club or a top TV show. Whatever it is, remember to always take time for you.
Try to go to sleep at a decent hour so that you can start the next day feeling great.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
Finding something to eat can be an adventure, especially if you live in a food desert like many Atlanta residents. Enter food delivery service like UberEats, GrubHub or DoorDash.
With any one of these food delivery services, you can have hot food delivered to your door in a matter of minutes. During the coronavirus pandemic, you may be wondering what are the most popular foods that people have been ordering.
A recent DoorDash study delves into this issue by listing the top-ordered foods on the platform.
What Are The Top Foods Ordered On DoorDash In 2020?
- Oatmeal — 1,768% increase
- Queso Blanco — 1,735% increase
- Iced Caramel Coffee — 1,660% increase
- Grilled Chicken Taco — 1,502% increase
- Create Your Own Pizza — 1,501% increase
- Cinnamon Rolls — 1,400% increase
- Cheese Nachos — 1,130% increase
- Skillet Chocolate Chip Cookie — 1,193% increase
- Spinach and Artichoke Dip — 1,092% increase
- Iced French Vanilla Coffee — 1,028% increase
Atlanta proved to be a city that has a serious sweet tooth. According to the Door Dash study, Georgia’s largest city ordered more chocolate chip cookies, cookies & cream milkshakes, and banana bread than any other place.
Photo credit: Door Dash If you’re in Atlanta, make sure you familiarize yourself with the daily food specials so your meal can come out cheaper.
Atlanta is having a restaurant renaissance. Hot chicken is the rage in Atlanta’s dining scene right now. But so are chicken and waffles.
Fast-casual is also the dining trend du jour around metro Atlanta restaurants. The concept involves mixing the quick accessibility of fast food with the casual dining experience. Food in Atlanta is also adapting to the various tastes of the migrants that come here to live.
Read more: 15+ Essential Soul Food Restaurants In Atlanta
The city has some good restaurants in each quadrant of the city: East, West, North, South. All you need to do is think about what you have a taste for. Italian? Soul food? Tex-Mex? Atlanta has it all.
For the latest in metro Atlanta’s food and drink scene, stay with Atlantafi.com.
-
As we well know, the coronavirus pandemic has transformed the way we live in more ways than more.
One thing that has changed is the personal hygiene of Americans, according to a major consumer goods company.
Because people are interacting in person less and less, demand for deodorant and makeup has plummeted, according to Unilever.
” Hair wash and care, hair styling, skincare and deodorants have all been impacted by lockdown living as people have not been socializing or going out to work. And so that simply mean fewer personal care occasions,” Unilever Group CEO Alan W. Jope said during a recent earnings call.
The executives don’t necessarily come out and say that use of deodorants and other personal care items have fallen, but the lack of sales is a clear indication that due to shelter in place orders and general precautions that people are taking regarding going out, it’s having an impact on what consumers buy.
If you’re looking for a way to stay fresh and smell good throughout the day, here are some of the top deodorants you can buy in bulk:
Best Natural Deodorants To Buy Online
- Native Deodorant (Vegan, Gluten-Free for Men & Women)
- Underarmed Natural Aluminum-Free Deodorant
- Lume Natural Deodorant (Underarms & Private Parts)
- Certain Dri (Clinical Antiperspirant)
- M3 Natural With Magnesium (for Men & Women)
The company, which owns Dove soap and other cosmetics brands, says deodorant use is down. But it’s not like the company is hurting.
Unilever also owns Ben & Jerry, which along with other ice cream brands, has seen exponential growth during the pandemic, as millions of Americans have been sheltering in place and eating sweets.
No matter what you buy, make sure you stay safe during this pandemic, because the COVID-19 cases continue to rise in the United States.
BEFORE YOU GO, take a look at all the top deals happening on our Retail Page. Don’t pay full price for things when you can get GREAT VALUE on items for low prices. Don’t want to miss a deal? Sign up for our #ATLHaps list HERE🙂
Looking to shop? Check out the best malls in Atlanta
NO MATTER WHAT YOU DO, take a look at all the top deals on our Retail Page, there are PLENTY of good deals that you don’t want to miss! Subscribe to our #ATLHaps Newsletter HERE and get the deals delivered to your inbox 🙂Along with the wonderful things to eat and do in Atlanta, there are also so awesome places to shop.
In addition to malls, many Atlanta boutiques and consignment shops have daily deals so that you can save money.
Atlanta’s retail scene continues to be a bright spot for the local economy — and that means more sales for everyone!
Here are more articles from AtlantaFi.com you might like:
-
Atlanta native Ciara Wilson has given birth to a healthy baby boy in a Seattle-area hospital. The baby, named Win Harrison Wilson, weighs 8 pounds, 1 ounces.
Ciara shared the exciting news on social media moments after her son was born.
The singer breaks out in song in the video, singing happy birthday to her son. “Happy birthday, sunshine,” she says.
Happy Birthday WIN!!!
Mommy & Daddy Love You!
Win Harrison Wilson
7.23.2020
8lbs 1 oz.
❤️ 👶🏽 pic.twitter.com/tZv4ukNqXQ— Ciara (@ciara) July 24, 2020
It was just a few months ago that the couple celebrated Ciara’s pregnancy with a gender reveal.
With a name like Win, the little guy may choose to follow his father’s footsteps and play in the NFL one day. But that remains to be seen.
How Many Children Do Russell And Ciara Wilson Have?
Russell and Ciara now have four children, three of them together. She got pregnant shortly after her marriage to the Seattle Seahawks quarterback on July 6, 2016.
Meanwhile Russell, who will be 32 years old in November, is preparing for his ninth season with Seattle.
Next: See Which Celebrities Are Actually From Atlanta
More Articles You May Like:
-
Delta Air Lines has become one of the most strident airlines in enforcing its mandatory mask policy due to the coronavirus pandemic.
More than 120 people have been banned from flying on the airline for refusing to wear a mask or face covering, according to an internal Delta memo the company recently sent to its employees.
Delta CEO Ed Bastian is resolute in disallowing unmasked passengers to board one of their planes.
“The flight experience today is really positive,” he told The Today Show. ”
Here Is What Delta Is Doing To Keep Passengers Safe
According to Bastian, here are some of the guidelines that make Delta safer than other airlines to fly:
- Planes are sanitized through electrostatic methods
- Planes are only booked to 6% capacity
- Every middle seat is blocked on a Delta plane
When it comes to masks, Delta’s CEO says the airline has ramped up enforcement.
“We’ve been requiring masks since the 1st of May,” he said. “You cannot board a Delta plane unless you have a mask on.”
If you insist on not wearing a mask on a Delta flight “we will insist that you don’t wear Delta,” he said.
Even if you have a medical condition that prevents you from wearing a mask, Bastian says. “You might not want to fly Delta.”
He did say however that the airline is working with doctors on a validation process for customers who can’t wear masks for one medical reason or another.
If you’re wondering how that process works, footage on social media showed a woman passenger kicked off a flight. It is unclear if the video is of a Delta flight.
Another video I will watch a thousand times.
Goodbye, Super Spreader.
pic.twitter.com/BjKTR33Vau— Steve Marmel (@Marmel) July 23, 2020
What Is Delta’s Mask Policy?
Delta’s official mask policy states that “Delta customers and employees are required to wear a face mask, or appropriate cloth face covering over their nose and mouth throughout their travel, aligning with best practice guidelines from the CDC.”
Not only are masks or face coverings required onboard flights, but also at:
- Lobby Check-in
- Delta Sky Clubs
- Boarding Gate Areas
- Jet Bridges
Read more from Delta HERE.
The question on everybody’s mind though is this: Should you be flying right now? Read our air travel resource to find out.
Once you get your passport, you should be ready for your trip. Make sure you have found the cheapest flights from Atlanta that are on sale. -
Georgia Gov. Brian Kemp and Atlanta Mayor Keisha Lance Bottoms have discussed settling the lawsuit he has filed against her.
Bottoms told The Tonight Show that she and Kemp have had some productive talks of late.
“We discussed where we disagree and hopefully we can figure out how to agree to disagree without having to play this out in court. At the end of the day, we want the same thing: We want people to be safe. We want to stop the spread of COVID-19,” she said on the show.
Things got heated between two of Georgia’s most high-profile political leaders when Bottoms tweeted Sunday that Kemp had as for an emergency injunction to “restrain” her from speaking to the media.
Bottoms’ national profile has risen dramatically over the last three months as she has appeared on big TV news shows repeatedly amid the coronavirus pandemic.
In addition to being sued over a mask mandate and voluntary advisory guidelines on COVID-19, Governor Kemp has asked for an emergency injunction to ‘restrain’ me from issuing press statements and speaking to the press. Far more have sacrificed too much more for me to be silent,” she tweeted.
The move comes one week after Kemp filed a lawsuit against Bottoms and the Atlanta City Council related to their mandate requiring residents and visitors to the city to wear masks.
In addition to being sued over a mask mandate and voluntary advisory guidelines on COVID-19, @GovKemp has asked for an emergency injunction to “restrain” me from issuing press statements and speaking to the press. Far more have sacrificed too much more for me to be silent. pic.twitter.com/gWlnZlCtoR
— Keisha Lance Bottoms (@KeishaBottoms) July 19, 2020
Meanwhile the city of Atlanta has rolled back to Phase 1 of the COVID-19 reopening plan, according to an order issued by Mayor Keisha Lance Bottoms.
The mayor is doing what she can to stem the rise of coronavirus in the city despite a hostile reception from the governor and others outside the state’s largest city.
Phase 1 is the initial plan issued by the Atlanta-based Centers for Disease Control and Prevention in conjunction with the White House Coronavirus Task Force.
For individuals, it means they must:
- Stay at home except for essential trips
- Wear masks or face coverings in public
- Wash your hands frequently
- Practice social distancing
For Businesses, here’s what Phase 1 means:
- To-go and delivery orders only for restaurants
- Teleworking for employees that are able
- Frequent cleaning of public places and spaces
For City Government, Phase 1 means:
- Closure of all non-essential city facilities
- Moratorium on special event applications
In response to Atlanta’s actions, Georgia Gov. Brian Kemp tweeted that the new rules were just “guidance.”
“Atlanta Mayor Keisha Bottoms’ action today is merely guidance – both non-binding and legally unenforceable. As clearly stated in my executive orders, no local action can be more or less restrictive, and that rule applies statewide,” Kemp tweeted.
“If the Mayor actually wants to flatten the curve in Atlanta, she should start enforcing state restrictions, which she has failed to do.
We ask citizens and businesses alike to comply with the terms of Executive Order 06.29.20.02, which was crafted in conjunction with state public health officials. These common-sense measures will help protect the lives and livelihoods of all Georgians,” Kemp went on to say.
The development comes days after Bottoms tested positive for coronavirus, along with some members of her family.
At the time, she also instituted a public mask policy for Atlanta residents and visitors.
“We will continue to take active measures to help slow the spread of COVID-19 infections in Atlanta,” said Mayor Bottoms said in a press release. “Public health experts overwhelmingly agree that wearing a face covering helps slow the spread of this sometimes deadly virus.”
Meanwhile, Georgia officials are being accused of messing with the COVID-19 numbers to make it look like the cases aren’t rising exponentially.
In just 15 days the total number of #COVID19 cases in Georgia is up 49%, but you wouldn’t know it from looking at the state’s data visualization map of cases. The first map is July 2. The second is today. Do you see a 50% case increase? Can you spot how they’re hiding it? 1/ pic.twitter.com/wAgFRmtrPk
— Georgia Person (@andishehnouraee) July 17, 2020
Atlantafi.com is bringing you the latest on the coronavirus pandemic, which has the state of Georgia and the city of Atlanta under a state of emergency. More definitive advice on health, please visit CDC.gov. Here are some helpful links:
-
If you’re working from home due to the coronavirus pandemic, things can get a bit boring around the house. While you don’t want to liven things up too much with extra noise, some relaxing sounds and images can do wonders while you work.
The key to a relaxing video is two-fold:
- You don’t want images, videos to be so mesmerizing that you can’t concentrate on your work.
- You don’t want the videos or music accompanying it to be so loud that you can’t focus.
Here are 10 relaxing videos to play in your home office.
1. Relaxing Tropical Island
2. Birds Singing By The Lake
3. Beautiful Scenes Of Nature
4. Relaxing Farm Village
5. Satisfying Rain And Thunder
6. Relaxing City Park
7. Relaxing Nature Preserve
8. Gentle Rain And Native American Flutes
9. Relaxing Sounds And Underwater Scenes
10. Dance Of Life: Relaxing Music
Bonus (For Star Wars Fans)
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.
If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
-
If you are an entrepreneur who makes things, Walmart has some shelf space for you. The retailer has opened calls for U.S.-made products
Walmart Wants Your U.S.-Manufactured Products: How To Apply
Walmart is inviting businessmen and women to apply to have their U.S.-manufactured products added to Walmart shelves around the nation. The open call is taking applications now.
All you have to do is apply for the chance to meet with Walmart buyers on Oct. 1, 2020 by way of a virtual pitch meeting.
The deadline to apply to participate in this year’s Open Call for U.S.-manufactured products is Aug. 10, 2020. The application and additional information about the event are available via Walmart-jump.com.
“During this year of unprecedented challenges for U.S. businesses, Walmart remains committed to sourcing products made, grown, or assembled in the U.S. By Investing in products that support American jobs, we are able to bring new exciting products to our customers, support new jobs in our local communities and invest in small business across the country.” said Laura Phillips, Walmart senior vice president for Global Sourcing & U.S. Manufacturing. “Walmart’s annual Open Call event gives us a unique occasion to identify new suppliers who can meet our customers’ needs with unique and innovative products manufactured or produced in the U.S. For the first time, this year’s Open Call event will be virtual, enabling even broader participation from potential new suppliers. We know how important this opportunity is for many small businesses, especially this year, and we are looking forward to seeing the new product submissions and meeting potential new suppliers.”
Atlanta has a lot of inspirational people and AtlantaFi.com is going to introduce you to many of them as well as cool places to go, great restaurants and other ATL happenings.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
-
One of the biggest news events in Atlanta’s history occurred in 1996. That’s the year Atlanta hosted the Olympic Games.
The city was awarded The Games six years earlier and had built and remodeled extensively. Then the bombing happened. This article is going to clear up one and for all who did the bombing.
Who Did The Atlanta Olympic Bombing In 1996?
Who Was Killed In The Atlanta Olympic Bombing?
The Olympic bombing in Atlanta happened on Saturday, July 27, 1996. While scores of people wee injured, two people are officially determined as having been killed in the Olympic bombing.
- Alice Hawthorne: The 44-year-old woman from Albany, Georgia suffered injuries from the blast in Centennial Olympic Park in downtown Atlanta.
- Melih Uzunyol, a cameraman from Turkey, died from a heart attack attributed to the event moments after the explosion.
Intense media coverage
Who Committed The Atlanta Olympic Bombing?
Intense pressure was on federal officials to name a suspect in the bombing. Meanwhile, the media had begun doing vignettes of local heroes who had acted swiftly during the bombing.
Three days after the event, The Atlanta Journal-Constitution named a security guard — Richard Jewell as — as a suspect in the bombing. Jewell had earlier been mentioned as a hero for his fast actions in discovering a mysterious backpack.
He had maintained his innocence after a media frenzy swarmed his home and everywhere he lived for three months.
In October 1996, the FBI said that Jewel was no longer a suspect. By that time, federal officials had turned their attention to white supremacist groups.
Jewell sued several media outlets, including the Atlanta Journal-Constitution and NBC, settling with both.
The following February, Eric Rudolph, 29, is named a suspect by federal authorities. Also a suspect in the bombing of an abortion clinic in Alabama, Rudolph began to draw heavy media attention.
The FBI said that it was Rudolph who made two anonymous 911 calls 30 minutes before the bombing in Centennial Olympic Park.
Where Is Eric Rudolph Now?
Rudolph has been in federal prison for more than 20 years. Today he remains locked up behind bars at the ADX Florence Supermax prison near Florence, Colorado.Richard Jewell died 11 years after the bombing on August 29, 2007. He had been having complications due to diabetes. He was 44 years old.Atlanta has a lot of inspirational people and AtlantaFi.com is going to introduce you to many of them as well as cool places to go, great restaurants and other ATL happenings.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
-
If you’re interested in going to nursing school in Georgia, a recent report ranks all of the accredited programs in the state.
The rankings assign a grade to each respective nursing school so that you can see how it fares against other schools.
The stats come from AccreditedSchoolsOnline.org, which ranks college and university programs.
1. Emory University
- Score: 93.25
- Student-Teacher Ratio: 8 to 1
2. Brenau University
- Score: 91.25
- Student-Teacher Ratio: 11 to 1
3. Georgia State University
- Score: 90.75
- Student-Teacher Ratio: 21 to 1
4. Mercer University
- Score: 90.50
- Student-Teacher Ratio: 13 to 1
5. Albany State University
- Score: 90.00
- Student-Teacher Ratio: 16 to 1
6. Armstrong Atlantic State University
- Score: 89.75
- Student-Teacher Ratio: 17 to 1
7. Georgia Southwestern State University
- Score: 89.60
- Student-Teacher Ratio: 16 to 1
8. Emmanuel College
- Score: 89.50
- Student-Teacher Ratio: 12 to 1
9. Georgia Southern University
- Score: 89.00
- Student-Teacher Ratio: 21 to 1
10. Thomas University
- Score: 88.75
- Student-Teacher Ratio: 10 to 1
If you want to know how to get college textbooks for cheap or free, check this out.
Explore Atlanta At Your Own Pace
First, to find all the good things happening in the city this week, all you have to do is take a look at downtown Atlanta. That’s where some of the best restaurants are as well as where the visitors, namely tourists, are. Downtown Atlanta or Midtown often has something cool going on!
Are you a beer drinker? You also may want to visit to a craft brewery in the city.
Read more: Best work from home jobs in Atlanta, Georgia