We’re not getting any younger. That means a big part of our personal health and wellness is physical fitness. And the good news is that you don’t have to be bulky to look fit.
Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques. The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.
4 AWESOME Workout Routines For Beginners
“I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”
In the videos below, Ross shows us four workout routines that can change your life.
1. Work On Your Core
“Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!
Core training targets the muscles in your abdomen, back, pelvis, and hips, creating a strong foundation for nearly every movement.
- Improved balance and stability: A strong core helps you stay steady, reducing fall risk.
- Better posture and reduced back pain: It supports the spine, alleviating lower back issues common in daily life.
- Enhanced everyday function: Makes bending, twisting, lifting, and standing easier.
- Injury prevention: Protects against strains during sports or activities by promoting efficient movement.
“I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”
Buy Some Free Weights
You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:
- Adjustable Dumbbells
- AmazonBasics 20 lb Adjustable Barbells
- Balance From BF 32 lb Barbells
- Adjustable Dumbbells
These tools excel at building serious strength and muscle, often overlapping with general strength training benefits.
- Maximal strength gains: Barbells allow heavier loads for compound lifts (e.g., squats, deadlifts, bench presses), ideal for power and muscle growth.
- Functional improvements: Dumbbells correct imbalances, enhance stability, and allow natural movement patterns.
- Bone and joint health: Builds density and resilience.
2. Cardio & Total Body:
“No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”
Treadmill running delivers cardio benefits with added convenience and control.
- Cardiovascular endurance: Strengthens heart/lungs, lowers disease risk, and burns calories effectively.
- Convenience and consistency: Weather-proof, adjustable speed/incline for precise training (e.g., intervals or hills).Joint-friendly options: Cushioned surface reduces impact compared to pavement; great for beginners or recovery.
- Mental boost: Improves mood and stamina, with easy tracking for progress.
3. Upper Body Strength
“Get in tune with YOUr vision for life and invest in your health.”
This builds muscle, boosts metabolism, and supports long-term health.
- Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
- Stronger bones: Increases density, reducing osteoporosis risk.
- Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
- Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.
4. Boxing Conditioning
“The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”
Buy A Punching Bag
If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:
Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’
“What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book “The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.“
She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.
“Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”
Bottom Line
If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.
Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.
The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!
If you need training or branding help with Ross, reach out to her via info@theelleross.com.
And if you’re determined to change your life through exercise and eating right, never give up.