A big part of health and wellness is physical fitness. That doesn’t mean that you have to be buff, but you should want to look and feel good.

Atlanta fitness guru Elle Ross has been helping people take better care of themselves by showing them workout routines and techniques.  The Tacoma, Washington native says before she dedicated herself to self-transformation, she was once 40 lbs heavier, depressed and not feeling herself.

4 AWESOME Workout Routines For Beginners

“I took control of my life by making the conscious decision to improve my health holistically,” she tells AtlantaFi.com. “I created a solid routine. Fitness and weight training became my outlet and passion each morning.”

In the videos below, Ross shows us four workout routines that can change your life.

1. Work On Your Core

“Everyday is Abs Day. Get Summer Body Ready with these 10 Moves!”

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“I love what I do because each day I get to inspire others, specifically women, to improve their strength and self-esteem through fitness,”Ross says. “Body, Mind & Soul. Allowing them to gain greater confidence, develop SELF-LOVE and know that they are beautiful, powerful and strong!”

Buy Some Free Weights

You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:

2. Cardio & Total Body:

“No Excuses. Get Up. Get Moving & GO ALL IN on YOU.”

3. Upper Body Strength

“Get in tune with YOUr vision for life and invest in your health.”

4. Boxing Conditioning

“The Time is N:OW! Impossible is potential. Impossible is temporary. Impossible is nothing!”

Buy A Punching Bag

If you want the convenience of working on your body in your own home, you might want to invest in a punching bag. Here are some good ones from Amazon:

Elle Ross: ‘My Mind, Body And Soul Transformed For The Better’

“What inspired me is my own personal life and self-transformation,” she says. “That transformation led to me writing my book “The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life.“
She says it also motivated her to start her personal brand and business: The Elle Ross LLC – B-FIT with Elle.
“Now each day I wake up I get to live out my passion and encourage others to SWEAT (Success With Every Action Taken) toward their dreams.”

Bottom Line

If you want to take your health seriously, exercising is a great way to improve your body and mind. You don’t have to be an athlete to lose weight and train your body. There are workout routines for beginners that can help.

Exercising is not about how you look on the outside, it’s about how you feel on the inside and even more importantly, how you view yourself. Never forget that it’s you who can transform you life. If you look better, you’ll feel better.

The sooner you take the necessary steps you need to feel whole, the easier it will be for you in the future. Relax, you got this!

If you need training or branding help with Ross, reach out to her via info@theelleross.com.
And if you’re determined to change your life through exercise and eating right, never give up.

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