Daytime temperatures has been averaging mid-90s for much of the past few weeks — and the mercury seems intent on staying where it is. Now, more than ever, it’s important that you stay inside to keep yourself cool.
If you’re wondering how to do that, this article will show you how.
How Can I Overcome The Heat This Summer?
If you have elderly neighbors or loved ones, check on them frequently to make sure they are staying out of the heat. Now let’s get started.
1. Stay Hydrated
Jopwell / Pexels
Make sure you drink plenty of water. When you’re outside in the heat, your body will sweat. This fluid needs to be replenished by taking in water. Humid conditions will make you perspire even more. That’s why it’s a good idea to keep a water bottle or jug with you at all times.
How Much Water Should You Drink In Summer?
Regardless of the season, a person should drink about eight 8oz glasses of water a day on average. This will also keep you hydrated when it’s hot and humid.
One way you can always stay hydrated is to keep a water bottle on you.
Pictured: Aquafit 1-Gallon Water Bottle
Here are some excellent water bottles you can use to stay hydrated:
2. Wear Loose-Fitting Clothing
3. Stay In Well-Ventilated Areas
4. Take A Lukewarm Shower
There are also handheld options and those with adjustable streams.
5. Keep Heat Out Of Your Home
- Close the blinds
- Shut the shades
- Close all windows and curtains
Last Word
If you’re preparing to go outside in the summer heat, you should have a plan to stay cool. Heat stroke is a major threat to people right now, regardless of their age. To help you beat the heat, this article will show you how to keep cool amid Atlanta’s hot temperatures.
Metro Atlanta’s food and drink scene continues to grow with no stops on the horizon. Ready to try something new?