Have you been attempting to lose a few pounds? The keto diet has been proven to be a game changer for losing weight. Of course, we’re not saying it’s a miracle solution. No, it takes work. But it’s enjoyable work. After all, you’re eating.
In this article, we’re going to go over what you need to know about the keto diet, including how it works and whether you should try it.
What’s covered: Keto diet
As with any diet, you need to get plenty of sleep to get the maximum effect.
One thing that’s different about the keto diet is that fat consumption is encouraged. That’s because you need the body to process fat to get ketones.
What Is The Keto Diet?
The keto diet is when you eat very little carbohydrates, if any, a small bit of protein and high fat. This puts your body into a state of ketosis.
Ketogenic eating is to eat healthy fats mixed with a little protein and carbs. Nutritional ketosis is when the body’s production of ketones (fatty acid fatty acid metabolites beta-hydroxybutyrate (βOHB) and acetoacetate (AcAc)) raises to a blood level at or above 0.5 mM consistently.
If you want to achieve ketosis, you need to eat like it. Here are some healthy foods for a ketogenic diet.
Here Are Some Foods To Achieve Ketosis
- Seafood. Fish and shellfish
- Eggs
- Cheese
- Vegetables
- Avocados
- Meat and Poultry
- Coconut Oil
- Some Types of Yogurt and Cottage Cheese.
The keto diet is pretty simple: Eat mostly healthy fats (75 percent of your daily calories), some protein (20 percent) and a very small amount of carbs (5 percent). This combo will put you into nutritional ketosis. Choose low-carb foods such as meat, fish, eggs, vegetables and good fats.
Is The Keto Diet Safe?
Most physicians say that the keto diet is safe, although not necessarily the most healthy. “The main problem with it is that it’s not nutritionally adequate,” Jessica Lowe, a USC ketogenic dietitian, told medicalexpress.com.
Lowe suggests supplementing your diet with fruits and vegetables. If not, then “you’re at risk for micronutrient deficiency.”
As for ketosis, Lowe said there is still some research that needs to be done on what a ketonic state does to the body long-term.
“It is not dangerous,” she was quoted as saying. “We just do not have an understanding as to what the long term impact of ketosis is on one’s long-term health,” Lowe said. “For certain populations—in particular those with intractable epilepsy, who are placed on a ketogenic diet—reaching ketosis is necessary.”
Where Can You Eat Keto In Atlanta?
Here are some restaurants in metro Atlanta where you can eat keto:
KarmaFarm
54 Pharr Rd NW, Atlanta, GA 30305 | (404) 812-0477
Pictured: KarmaFarm’s signature truffle avocado toast is always a good idea. Add a local, pastured egg or pair with an iced chai latte or warm turmeric latte. Either way, it’s the perfect way to start the day. Served every morning from 8-1030.
Fresh ‘n Fit Cuisine
6080 Pkwy N Dr #200, Cumming, GA 30040 | (678) 208-0341
Pictured: Fresh ‘N Fit Cuisine’s Ginger Peach Glazed Salmon served with an Asian Veggie Medley. Get your order placed before our 9 a.m., Friday morning cutoff time.
Farm Burger
3365 Piedmont Rd NE, Atlanta, GA 30305 | (404) 816-0603
Pictured: Farm Burger’s delicious Ginger Peach Glazed Salmon served with an Asian Veggie Medley. This amazing meal is part of our #lowcarb menu next week. Get your order placed before our 9am, Friday morning cutoff time
Aviva by Kameel
225 Peachtree St NE, Atlanta, GA 30303 | (404) 698-3600
Aviva by Kameel has the deliciousness waiting for you in Lilburn. They have many menu items that ascribe to a keto diet.
Curry Up Now
1575 Church St, Decatur, GA 30033 | (470) 343-2911
This Francisco-based chain specializes in Indian food. The restaurant opened in Decatur in July 2019 and has quickly become a top spot for curry. There are also some good gluten-free options.
Bole Ethiopian Restaurant
1650 Virginia Ave, College Park, GA 30337 | (404) 549-9111
Here’s what one Google reviewer says about Bole Ethiopian Restaurants: “First off the customer service is A-1! As soon as we entered the space we were greeted by the owner, who is also the chef! What?! The vibe is very warm and inviting. The food was savory. The portion sizes were massive! I enjoyed every minute in there. Talking to the staff and eating authentic Ethiopian food made it a night to remember.”
Arepa Mía
209 Edgewood Ave SE, Atlanta, GA 30303 | (404) 880-8575
Here is what one reviewer says about Arepa Mía: “Not kidding: The BEST food I’ve tasted in YEARS! So many wonderful choices. Everything gluten-free!! I wish it were close to me so I could go there several times a week. Can’t wait until the next opportunity.”
CHECK OUT MORE KETO RESTAURANTS IN ATLANTA HERE
Not everyone likes to eat out all the time at Atlanta restaurants. You can actually do keto at your own home. Here’s how to do it:
How To Eat Keto In Your Kitchen
- Drink plenty of water: Drink an 8 oz. cup of water every couple hours so you can stay hydrated.
- Take in electrolytes: Leafy vegetables like spinach and greens will give you all you need.
- Eat a lot of carbs: Vegetables that are rich in fiber will be good for you.
- Don’t forget the salt: You want to be able to retain water, so you need up to 2.5 teaspoons of salt at a minimum on a daily basis.
The keto diet is not some fad that you can try out like a new suit. It is a lifestyle. You can to invest in it, as well as yourself, for maximum success.
Where Can I Find Out More Information?
You can read up on the Keto and Paleo diet from these diverse resources found on Amazon:
- The Essential Keto Diet for Beginners
- Keto Diet: Your 30-Day Plan
- The Keto Diet: A Complete Guide
- Keto Answers: Simplifying Everything
- The Easy Keto Meal Prep
Whether you plan to do the keto diet or not, Atlanta is having a restaurant renaissance. Hot chicken is the rage in Atlanta’s dining scene right now. But so are chicken and waffles.
More Food Coverage:
- How To Apply For Atlanta’s Senior Food Program
- Where To Eat In Atlanta
- Best Restaurants On The Atlanta Beltline Right Now
The craze hasn’t escaped metro Atlanta’s food and drink scene, which has seen a fast-caz explosion in recent years.
