A Mediterranean diet has been proven to be among the most nutritious in the world. In Atlanta, the restaurants that serve Mediterranean food not only make it nutritious, but delicious.
The diet’s emphasis on fish, olive oil, and nuts, which are rich in omega-3 fatty acids and antioxidants, may help protect against age-related cognitive decline. But where can you find Mediterranean food in Atlanta?
Where To Find Mediterranean Food In Atlanta
Keep in mind that many restaurants specialize in different types of Mediterranean food from Turkish to Greek to Persian and more, and they all have their respective delicious takes on their culture-inspired cuisine.
Mediterranean Grill
985 Monroe Dr NE, Atlanta, GA 30308 | (404) 917-1100
Here’s what one reviewer says about Mediterranean Grill. “Yum yum! That sweet tea and lemonade, deeeelicious! I got the falafel plate — yummy! Actually the best falafel I’ve had and I’ve been looking around to find the best. The rice is good, salad is good. The tzatziki sauce is yummy!”
Ali Baba Mediterranean
60 Broad St NW, Atlanta, GA 30303 | (404) 681-3997
Here’s what one reviewer says about Ali Baba. “This is not just the best gyro I’ve ever had. It is by far the best gyro! The combination of amazing meat, the right amount of tomato, lettuce, and sauce. I love the humus too! It is so fresh and delicious!”
Aviva by Kameel
225 Peachtree St NE, Atlanta, GA 30303 | (404) 698-3600
Aviva by Kameel has the deliciousness waiting for you in Lilburn. They have many menu items that ascribe to a keto diet.
Aviva by Kameel is offering curbside pickup and no-contact delivery. Order here.
Lavash Mediterranean Grill
345 Pharr Rd NE, Atlanta, GA 30305 | (470) 355-1962
Here’s what one customer says about Lavash Mediterranean Grill: “This review is for takeout only. We placed an order over the phone on a Monday night and it was ready in only 15 minutes! Lavash is attached to a gas station, but don’t let that dissuade you from ordering! The food was great! Here’s what we got:
– Hummus ($5.99): Delicious. Wish it came with more than 4 triangles of pita though.
– Beef Soltani ($19.99): Very good. The beef and koobideh kabob were both amazing. Pricy, but comes with a lot of meat! Rice was great.
– Chicken Shawarma ($13.99): Also delicious! Again, rice was great. We really enjoyed our food and have enough for leftovers for lunch!”
Zakia
3699 Lenox Rd NE Ste 3, Atlanta, GA 30305 | (404) 433-2180
Located in the heart of Buckhead, Zakia’s menu features plenty of Mediterranean fare along with fish and meats cooked in olive oil, making it perfect for keto lovers.
True Food Kitchen
3393 Peachtree Rd NE Ste 3058B, Atlanta, GA 30326 | (404) 481-2980
Here’s what one reviewer says about True Food Kitchen. “My experience here is always top notch. I often sit at the bar due to the super bubbly and attentive bartender, Ciara. My food is always fresh and tasty, and she makes the best recommendations. The drinks are also stellar. Everything comes out nice and quick and I’m never left waiting. Superb experience every time! 5 stars.”
Some other popular Mediterranean restaurants in Atlanta include Kyma, Ecco and Bellina Alimentari. These restaurants are known for their delicious Mediterranean cuisine and vibrant atmospheres.
Final Word
Healthy eating can reduce the risk of heart disease and stroke due to its emphasis on olive oil, whole grains, fish, and nuts, which are rich in healthy fats and antioxidants.
When you pull up to a food spot, it allows you to indulge in your personal food preferences without having to compromise with others, whether it’s choosing your favorite cuisine or treating yourself to a special meal.
Dining solo can also save you big money as you don’t have to splurge on another person.
Eating healthy and by yourself? What’s not to love?
Overall, the Mediterranean diet is praised for its focus on whole, minimally processed foods, and its potential to promote overall health and well-being.