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The 20th annual Cricket MEAC/SWAC Challenge Kick-Off takes place this weekend in Atlanta’s Center Parc Stadium on Saturday, August 23.
The North Carolina Central University (NCCU) Eagles face off against the Southern University Jaguars in a primetime showdown that marks the start of the 2025 HBCU football season.
With a packed house of over 22,000 fans and a national audience tuning in on ABC at 7:30 PM ET, the game delivered high-stakes competition, vibrant pageantry, and a celebration of HBCU culture.
NCCU Vs. SU: A Clash of Titans
The Eagles, representing the Mid-Eastern Athletic Conference (MEAC), enter the game with a 1-1 record in the Challenge, fresh off a 2021 victory over Alcorn State.
Led by head coach Trei Oliver, NCCU boasts a veteran squad, including Preseason First Team All-MEAC honorees quarterback Walker Harris, defensive back Malcolm Reed, and offensive lineman Trevon Humphrey. The team’s offensive line, returning all five starters, promises stability and power in the trenches.
On the other side, the Southwestern Athletic Conference (SWAC) powerhouse Southern University Jaguars, under second-year head coach Terrance Graves, comes in with a perfect 3-0 record in previous MEAC/SWAC Challenge appearances. Predicted to win the SWAC West Division, the Jaguars lean on a formidable defense led by Preseason Defensive Player of the Year Chelky Givens and All-SWAC selections Vincent Paige Jr. and Horacio Johnson.
This matchup is only the second meeting between the two programs, with NCCU holding a 27-20 victory from their 2006 encounter in Baton Rouge, a game where the Eagles’ defense forced five interceptions. The stakes were high, as both teams aimed to set the tone for their 2025 campaigns.
More Than Just a Game
The Cricket MEAC/SWAC Challenge is renowned for its celebration of HBCU traditions, and this year’s event was no exception.
The day kicks off with the Coca-Cola Fan Experience at 3:00 PM in Summerhill Lot A, featuring music, food, and family-friendly activities.
At 4:00 PM, the Band Jamboree showcased high school bands from McNair and Creekside, followed by a highly anticipated showdown between NCCU’s Sound Machine and Southern’s Human Jukebox, fresh off their Super Bowl LIX performance. The post-game 5th Quarter Battle of the Bands promised to keep the energy soaring.
“This is the 20th anniversary of the MEAC/SWAC Challenge,” said John Grant, executive director of ESPN Events. “We expect this will be a can’t-miss clash of titans with both football teams and marching bands.” The event’s historical significance was underscored by the MEAC’s 11-7 lead over the SWAC in the series, though the SWAC has won the last three matchups.
On the Field
The game itself was a showcase of HBCU football’s grit and talent. NCCU, under Oliver’s leadership, has a 6-0 record in classics, bowls, and challenge games since 2019, including a 2022 Cricket Celebration Bowl victory over Jackson State in Atlanta. Southern, coming off an 8-5 season and a SWAC West title in 2024, brought a stingy defense that ranked top-three in the SWAC last year.
Adding intrigue to the matchup, Oliver and assistants Matt Leone and Macander Dieudonne have deep ties to Southern, having coached there earlier in their careers. Oliver served as Southern’s defensive coordinator from 2016-2018, giving him intimate knowledge of the Jaguars’ program. “You’re gonna get mopped,” Oliver quipped when asked about teams underestimating NCCU, while Graves countered, “When you stay ready, you don’t have to get ready.”
Community and Culture
Beyond the gridiron, the weekend was packed with events celebrating HBCU culture. On Thursday, August 21, a high school seminar at New Manchester High School inspired over 5,000 students with career-focused panels hosted by ESPN’s Jay Harris.
Friday featured alumni golf tournaments for both schools and an ESPN Welcome Reception at The Gathering Spot. These events underscored the Challenge’s motto, “More Than Just A Game,” emphasizing education, community, and legacy.
A National StageWith last year’s MEAC/SWAC Challenge drawing 1.3 million viewers, the largest audience in the event’s history, this year’s game was poised to captivate an even broader audience.
Atlanta, a second home for NCCU with recent wins in the city, provided the perfect backdrop for this primetime spectacle. Fans packed Center Parc Stadium, located at 755 Hank Aaron Dr. SE, to witness not just a game, but a celebration of HBCU pride, talent, and tradition.
For those unable to attend, tickets are available online, and fans were encouraged to plan parking and review stadium policies at meacswacchallenge.com.
As the Eagles and Jaguars battle under the lights, the 2025 Cricket MEAC/SWAC Challenge Kick-Off reaffirmed its place as a cornerstone of HBCU football, setting the stage for an unforgettable season.
Where To Eat Near Center Parc Stadium
Atlanta’s Center Parc Stadium is situated in the Summerhill neighborhood, which has become a foodie paradise. Here are some nearby restaurants that are good:
Cava
572 Hank Aaron Dr SE, Atlanta, GA 30315
- Menu Item to try: Harrisa Avacado: Harissa honey chicken, Crazy Feta, hummus, fire-roasted corn, avocado, rice, SuperGreens and more.
- What one customer says: “I can’t speak to every Cava but in a city where lunch spots come and go like shifting winds, there exists this humble cava that manages to marry precision with heart. Please say hi to ever-gracious Pricilla and her amazing colleagues, this establishment runs like a well-oiled machine, professional, efficient, and remarkably consistent. The food? Always warm. Always satisfying.”
Love eating healthy options? Check out the best salad restaurants in Atlanta.
Talat Market
112 Ormond St SE, Atlanta, GA 30315
- Menu Item to try: Green curry with catfish
- What one patron says: “Talat Market is a gem! The food is absolutely incredible, blending Thai flavors with Southern ingredients in such a creative way. The green curry with catfish was a standout, and the atmosphere is cozy yet vibrant. Highly recommend!”
Wood’s Chapel BBQ
85 Georgia Ave SE, Atlanta, GA 30312
Photo credit: AtlantaFi.com - Menu Item to try: Whole hog barbecue
- What one customer says: “Great barbecue joint feel with friendly staff and amazing food. I enjoyed the chopped brisket, smoked wings, Mexican corn, and beans. My wife enjoyed it as well.”
Want more? Read our Summerhill Food Guide.
Final Word
Summerhill is one of Atlanta’s most dynamic neighborhoods and one of the best places to eat on the southside. The street’s walkable, trendy vibe, enhanced by vibrant murals and restored brick storefronts, draws food enthusiasts and supports a burgeoning dining scene.
More Food Coverage:
Here Are The Best New Restaurants In Atlanta
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ATLANTA, GA – August 21, 2025 – The Atlanta Braves have announced the return of Upper Deck Golf, an immersive golfing experience, to Truist Park in November.
This unique three-day event offers fans the chance to play a round of golf inside the home of the Atlanta Braves, blending the excitement of golf with the iconic atmosphere of one of Major League Baseball’s premier ballparks.
What Is Upper Deck Golf and When Is It Coming To Atlanta?
Upper Deck Golf transforms Truist Park into a 9-hole golf course, allowing participants to hit tee shots from the upper deck down to custom greens on the field below. The event is designed for players of all skill levels, offering a memorable opportunity to experience both the ballpark and the game of golf in a new way.
Upper Deck Golf is coming to Atlanta Nov. 20-22, 2025.
“We’re thrilled to bring Upper Deck Golf back to Truist Park,” said Upper Deck Golf Co-Founder Brian Graham. “This event is about creating unforgettable moments, combining the thrill of golf with the unique setting of a legendary ballpark. We can’t wait for fans to experience Truist Park like never before.”
Attendees can also enjoy a festive clubhouse atmosphere featuring live music, cold drinks, food, and a variety of golfing challenges, including driving, chipping, and putting contests.
This marks the second year that Upper Deck Golf has partnered with the Braves, following a successful event in 2024.
For 2025, the experience has been enhanced with new features to elevate the fun. PXG, the exclusive equipment partner, will provide participants with brand-new PXG 0311, Black Ops, Wildcat Irons, and Sugar Daddy Wedges, though players may bring their own clubs (limited to sand wedge through 8-iron for safety).
All players will receive PXG Xtreme Tour golf balls, designed for accuracy and responsiveness to help golfers aim for the pin. Those who score a hole-in-one on the designated PXG hole have a chance to win a custom set of clubs.Tee times will be available from 7:00 a.m. to 9:00 p.m. each day, offered in two-player increments.
VIP tee times provide a premium experience, including free entry to driving, chipping, and putting challenges, complimentary food and beverages, and four extra “mulligan” balls per round (22 balls total compared to the standard 18).
A typical round takes approximately 90 minutes, with players encouraged to arrive 30-45 minutes early to check in and enjoy the clubhouse festival before and after their round.
Registration for tee times opens to the general public in mid-September, but fans can sign up now for early access at Braves.com/UpperDeck. A-List and A-List Premium Members will have priority access through a presale. With limited tee times available, the event is expected to sell out quickly. Only those with reserved tee times will be admitted, as no spectator tickets will be sold.
Children aged 12 and older may participate, with those under 18 requiring a parent or guardian to sign a waiver. For children under 8, contact Upper Deck Golf’s customer service to confirm age restrictions.Upper Deck Golf is proud to support Stand Up To Cancer (SU2C) as its official charity, contributing to innovative cancer research.
Final Word
The event also offers volunteer opportunities, with participants receiving a free T-shirt and a chance to join the #UpperDeckGolf team.
Here are more articles from AtlantaFi.com:
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Monitoring your menstrual cycle is one of the most important things you can do. You can simply let a period app to do it for you.
But which period apps are the best ones? This article is going to explore all the best period apps available for download on your phone this year.
5 Best Period Apps You Need To Be Using
But first, let’s get into some basics about the need for technology to help track our monthly cycles.
There are all kinds of menstrual monitoring apps, from those for women with bleeding disorders to pregnancy trackers as well.
What Do Period Apps Do?
Not only, do period apps remind us when the monthly menstrual cycle is set to begin, but they also track abnormalities and give us a record we can use to gauge our health.
Some other tasks that the best periods perform are:
- Some apps generate charts and reports that show you how you’re doing
- Calculate your ovulation days so you can know when you’re most fertile
- Some apps make it easy to share your health information with your medical provider
Keep in mind that many period tracking apps share your personal information, so if you’re squeamish about that sort of thing, be aware!
Do Period Apps Actually Work?
Many women have cycles that ebb and flow and change suddenly for one reason or another. Apps have made tracking menstrual cycles much easier, but if you want to protect yourself from becoming pregnant, it’s best to use contraception.
Period apps work, but they are best used along with common sense.
What Is The Most Accurate Period App?
Here are the best period apps on the market. The reviews were taken from the actual app pages in the Google Play Store and Apple’s App Store.
Here’s what one reviewer says about Period Tracker: “I originally downloaded this app because I wanted to track certain behaviors with relation to my cycle. Specifically, back pains and those days I just got so frustrated. Sure enough, they were usually a few days before my cycle. What I love about this app is how customizable it is. It has a variety of little icons and pictures, and you can track anything you want from chocolate cravings to headaches. I used a little picture of a whale to track when I started feeling bloated. I just noticed they have a little corked wine bottle with incrementally more bubbles in it to represent constipation. How could you not love that?“
2. Eve
Here’s what one Google Play reviewer says about Eve by Glow: “Cons:First,glow premium is a whole joke. Understandable,not paying for the gems I don’t want is fair on the basis that I’ll never use a certain one.I feel as though I should be able to taylor my own experience on the app.I don’t care to know about my cycle twins when it’s about my own. ↪But why do I have too pay for my own cycle’s information?? All that needs to be free .I know bedsider exists-besides it, uneeded info abounds.Had app since 2017wasn’t like this Pros:Cycle preditions acc.”
3. Clue
Here’s what one reviewer says about Clue: “I’ve used this app for 4 years and it’s been great! It tracks my cycle accurately, as long as I put in the data (sometimes I forget lol). There is a lot of helpful information to understand what they’re tracking and why and what it tells them and you. It’s discreet, has a nice design, and isn’t overtly feminine, which is nice for trans and gender-nonconforming folks who menstruate!”
4. MyFlo
Here’s what one reviewer says about the MyFlo period tracker app. “The app has a lot of information. The only reason I didn’t give it five stars is because they have some things that need to be improved on the app. 1. It can take 10+ seconds to load 2. If you click back to go back to another screen it will freeze 3. If I want to add some details to my calendar for previous days I can’t.”
5. Flo
Here’s what one reviewer says about the Flo app: “I have been using this app for awhile now and have been very dedicated to tracking my body’s cycle. With this app I avoided pregnancy successfully for 2 years without hormonal birth control by working around my fertility rhythm using the information Flo provided. The longer you use it, the more accurate it it becomes.”Last Thoughts
One thing you need to keep in mind is that an app is manmade and can be wrong sometimes. That being said, explore apps that specifically cater to your needs.
No matter which app you choose, it’s also always a good idea to run it by your ob-gyn.
It’s no secret that women are ruling the world. In fact Beyonce tried to tell y’all that some years ago. Today they make up the #1 entrepreneurs in 50 of the biggest cities in America. From femtech to beauty products, women have their hands on the pulse.If you want to keep abreast of the latest lifestyle news, subscribe to AtlantaFi.com’s newsletter.More Articles From AtlantaFi:
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Atlanta is renowned for its vibrant street art scene, with murals adorning walls across various neighborhoods. The murals in Atlanta are big, bold and bodacious in many ways. They celebrate prominent people, history, landmarks and more.
In this article, we’ve compiled a curated list of some of the top murals in Atlanta, organized by neighborhood, based on their cultural significance, visual impact, and popularity.
These murals are celebrated for their artistry, community impact, and Instagram-worthy appeal. Note that street art is dynamic, and some murals may change over time, so it’s worth checking their current status before visiting.
Tips for Visiting Atlanta’s Murals
- Best Way to Explore: Many murals are walkable or bikeable, especially along the Atlanta BeltLine or in neighborhoods like Cabbagetown and Little Five Points. Consider joining a guided tour like Unexpected Atlanta’s Cabbagetown BeltLine Street Art Tour for a deeper dive into the art and its stories.
- Photography: Murals are popular for Instagram photos, so visit early in the day to avoid crowds and get the best lighting. Always respect private property and traffic laws when parking or photographing.
- Resources: Use the Atlanta Street Art Map (streetartmap.org) for an interactive guide to over 1,800 murals, with locations and artist details. Follow their Instagram for updates on new murals.
Top Murals in Atlanta by Neighborhood
Cabbagetown
Cabbagetown is one of Atlanta’s premier street art destinations, particularly along Wylie Street and the Krog Street Tunnel, thanks to events like Forward Warrior.
Forward Warrior Murals (Wylie Street, between Carroll St SE and Pearl St SE)
Photo from Instagram
A half-mile stretch of vibrant murals painted during the annual Forward Warrior event, featuring works by local artists. The murals vary in style, from abstract to socially conscious themes, creating a dynamic open-air gallery.
- Why Visit: The concentration of art makes it a must-see, with new pieces added yearly during the community-driven block party. The murals are bold, colorful, and reflective of Atlanta’s creative spirit.
- Notable Mural: The Sophie Scholl mural at 97 Estoria, created by Eric Nine, honors the anti-Nazi activist with striking imagery.
- Access: Walkable along Wylie Street; park near Carroll Street for easy access. Address to plug into your phone: 745 Wylie St SE.
Photo from Instagram
Krog Street Tunnel Murals (Connecting Cabbagetown and Inman Park)
This tunnel is a constantly evolving canvas for graffiti and murals by local artists. It’s a hotspot for photography due to its raw, urban aesthetic.
- Why Visit: The tunnel’s ever-changing art makes each visit unique, and it’s a cultural landmark in Atlanta’s street art scene.
- Access: Located at the intersection of Wylie Street and Krog Street; best explored on foot or by bike.
Atlanta BeltLine (Eastside and Westside Trails)
The Atlanta BeltLine is the Southeast’s largest outdoor art park, featuring murals along its trails that blend urban renewal with creativity.
Photo from Instagram
“Somos Boricanos” by ARRRTADDICT (Eastside Trail, near 10th Street and Monroe Drive)
A vibrant mural celebrating Puerto Rican culture, known for its bold colors and cultural significance.
- Why Visit: An iconic piece on the Eastside Trail, it’s easily accessible near Ponce City Market and Krog District, making it a great stop during a BeltLine stroll.
- Access: Start at the Eastside Trail entrance at 10th Street and Monroe Drive.
Takeoff Mural (Eastside Trail, near Historic Fourth Ward Skatepark)
Photo from Instagram
From artist Armondo Monoletti, the Takeoff mural is a colorful tribute to Migos rapper Takeoff, featuring a smiling portrait with a halo, painted in blues, whites, and browns.
- Why Visit: Created shortly after Takeoff’s passing in 2022, this mural resonates with Atlanta’s music culture and is a poignant community tribute.
- Access: Walk along the Eastside Trail near the skatepark.
“The Highball Artist” (Westside Trail, under Lucille Bridge)
Photo from Instagram
A large, colorful mural from artist Hadley Breckenridge using railroad slang to nod to the BeltLine’s railway roots.
- Why Visit: The tunnel’s splash of color enhances the scenic Westside Trail, perfect for a bike ride or leisurely walk.
- Access: Accessible via the Westside Trail; look for the tunnel under Lucille Bridge.
Old Fourth Ward
This historic neighborhood is rich with murals that reflect its cultural and civil rights legacy, especially near the Atlanta BeltLine and Edgewood Avenue.
John Lewis “Hero” Mural by The Loss Prevention (219 Auburn Ave SE)
Photo from Instagram
A 70-foot-tall mural honoring civil rights icon John Lewis, featuring a modern portrait and a revolutionary quote.
- Why Visit: A powerful tribute to a hometown hero, this mural is a landmark for its scale and message. It’s a must-visit for its historical and emotional impact.
- Access: Located on Auburn Avenue, easily reachable by foot from the BeltLine or Edgewood Avenue.
“Reincarnation” by Greg Mike (Near 8Arm, 710 Ponce de Leon Ave NE)
Photo from Instagram
A vibrant mural featuring Greg Mike’s signature “Larry Loudmouf” character, reimagining a previously painted-over piece.
- Why Visit: Greg Mike is a celebrated Atlanta artist, and this mural’s bold colors and playful style make it a standout near Ponce City Market.
- Access: Walkable from Ponce City Market, along Ponce de Leon Avenue.
Downtown Atlanta
Downtown offers large-scale murals that blend history, civil rights, and urban vibrancy, often near major attractions.
Mural by Yehimi Cambrón (170 Piedmont Ave SW)
- A striking mural celebrating John Lewis’s legacy, created by Yehimi Cambrón, known for her vibrant, socially conscious work.
- Why Visit: This mural’s detailed artistry and tribute to a civil rights giant make it a must-see in the Fairlie-Poplar district.
- Access: Near Centennial Olympic Park; start at Piedmont Avenue SW and walk toward downtown attractions.
“New Kids on the Block” (Luckie St and Forsyth St)
- A mural by Muhammad Youngai addressing gentrification, depicting a Black family moving into a suburban neighborhood, inspired by Norman Rockwell’s painting.
- Why Visit: Created for the 2019 Super Bowl, this mural sparks conversation about Atlanta’s growth and cultural identity.
- Access: Located at a prominent downtown intersection, ideal for a walking tour.
Alligator Mural (Mitchell St and Forsyth St)
Photo from Instagram
A black-and-white mural from Belgium artist ROA of an upside-down alligator, painted by Belgian artist ROA in 2011 for the Living Walls Conference.
- Why Visit: Its weathered charm and unique animal imagery make it a quirky downtown gem, especially for fans of international street art.
- Access: Corner of Mitchell and Forsyth streets, near Hotel Row.
Little Five Points
Known for its eclectic vibe, Little Five Points is home to quirky and bold murals that reflect its bohemian spirit.
OutKast Mural by The Loss Prevention and Dr. Dax (Behind Wish, off Moreland Ave)
Photo credit: Atlantafi.com Art team Loss Prevention created this photorealistic, jaw-dropping mural celebrating Atlanta hip-hop duo OutKast, located in a parking lot.
- Why Visit: A cultural tribute to Atlanta’s music scene, this mural’s dramatic reveal in an alleyway makes it a hidden gem.
- Access: Start at Euclid and Washita avenues, walk toward Moreland Avenue, and look for the parking lot behind Wish.
“Pray for ATL” by R. Land (Near Euclid and Washita Aves)
Photo from Instagram
A bold, colorful mural capturing Atlanta’s unique energy, created by local artist R. Land.
- Why Visit: Its vibrant design and central location in Little Five Points make it a perfect backdrop for photos.
- Access: Easily found while exploring the shops and restaurants in Little Five Points.
Castleberry Hill
This historic arts district features murals on old brick buildings, blending Atlanta’s past with modern creativity.
“Monuments: Atlanta’s Immigrants” by Yehimi Cambrón (Peters St and Trenholm St)
Photo from Instagram
A thought-provoking mural celebrating Atlanta’s immigrant communities, with vibrant imagery and messages of inclusion.
- Why Visit: Its social commentary and artistic excellence make it a standout in this walkable arts district.
- Access: Start at Peters and Trenholm streets, walkable from downtown.
Women of Color Mural (Peter Street Station)
- Created by artist Nikia Phoenix, this bright, inspiring mural celebrating women of color, featuring bold colors and empowering imagery.
- Why Visit: Its vibrant design and message of empowerment make it a highlight in Castleberry Hill.
- Access: Located at Peter Street Station, near other murals in the neighborhood.
West End
The West End features murals with socially conscious themes, often along the Westside BeltLine Trail.
Herstory Mural (888 Ralph David Abernathy Blvd)
Photo from Instagram
A mural from artist Ashley Dopson celebrating influential women like Irene Dobbs Jackson and Arianna Sykes, with vibrant depictions of their contributions.
- Why Visit: Its focus on women’s contributions to Atlanta’s history makes it a powerful stop for cultural enrichment.
- Access: Along the Westside BeltLine Trail, near the Mall West End.
Greetings Tour Mural (1010 White Street SW)
Photo from Instagram
A colorful mural by the Greetings Tour, known for city-specific designs that capture local pride.
- Why Visit: Its bold, welcoming design is perfect for photos and reflects Atlanta’s vibrant community spirit.
- Access: Located in the West End, accessible via the BeltLine or White Street.
Midtown
Midtown’s art scene includes murals near cultural institutions like the High Museum, often with thought-provoking themes.
Federal Reserve Bank Mural by Kai Aspire (Williams St and 8th St)
A mural depicting a love heist inspired by the Federal Reserve Bank, blending creativity with local context.
- Why Visit: Its unique narrative and location in the heart of Midtown make it a great stop during an arts-focused visit.
- Access: Start at Williams and 8th streets, walk toward Peachtree Street.
Disco Ball Mural (Behind Binders Art Supplies, 3330 Piedmont Rd, Buckhead)
Photo from Instagram
A vibrant mural by by Dr. Dax and The Loss Prevention memorializing the Limelight Disco, a cultural icon of 1980s Buckhead, with bold bubble letters.
- Why Visit: Though technically in Buckhead (often considered part of Midtown’s broader art scene), this mural’s nostalgic appeal and photorealistic style are worth the trip.
- Access: Located in the back parking lot of Binders Art Supplies in Piedmont Peachtree Crossing mall.
East Atlanta
Photo from Instagram
East Atlanta’s murals, often tied to events like the Outerspace Project, are eclectic and vibrant.
Halidom Eatery (Moreland Ave)
- Artist Emma Gilbert and her team created this facade on the front of the food hall, which captures the vibrant food scene inside the building.
- Mural by Sanithna (1 Moreland Ave SE)
- Description: A colorful creation from the 2016 Outerspace Project, featuring bold, abstract designs.
- Why Visit: Its eye-catching colors and location in a lively neighborhood make it a great stop for art enthusiasts.
- Access: Located on Moreland Avenue, near East Atlanta Village’s shops and restaurants.
ABV Art Yard Murals (Various artists, Flat Shoals Ave)
Photo from Instagram
A collection of murals in the ABV Art Yard, showcasing diverse styles from local and visiting artists.
- Why Visit: The variety of artworks in one location makes it a microcosm of East Atlanta’s creative scene.
- Access: Explore along Flat Shoals Avenue, checking building sides and back lots.
Summerhill
Summerhill’s murals add vibrancy to this revitalized neighborhood, often with cultural and historical themes.
Tribal Mural (39 Georgia Ave SE)
Photo from Instagram
A stunning, large-scale mural covering an entire building side, featuring intricate patterns and vibrant colors.
- Why Visit: Its massive scale and cultural motifs make it one of Summerhill’s most striking pieces, perfect for photos.
- Access: Located in Summerhill, near Georgia Avenue; combine with a visit to nearby restaurants.
Final Word
Atlanta’s various neighborhoods are full of awesome murals that symbolize the city’s cultural impacts, especially in Midtown, Cabbagetown, the Atlanta BeltLine and along Edgewood Avenue.
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Light workouts are the key to getting your body into shape.
Low-intensity workouts are a catchphrase for exercising at a comfortable rate until your body can handle more.
What Are Some Low-Intensity Workouts I Can Do?
In this article, I’m going to show you some low-intensity workouts that you can do right now.
Why should you engage in low-intensity workouts? One reason is because it can help boost your cardiovascular health.
Here are some workouts you can do today:
Strength Training
Bodyweight exercises allow you to use your own bodyweight for resistance with exercises like squats, lunges, push-ups, planks, and dips. Start with modifications if needed and gradually increase the difficulty.
Light circuits like 10 wall push-ups, 10 seated leg lifts, or 30-second planks (2-3 rounds) build strength without overexertion.
Resistance Bands
Using lightweight resistance bands adds a bit of challenge to bodyweight exercises without the impact of free weights.
Sometimes, you can incorporate light weights for added resistance, increasing strength and muscle tone.
Walking
A brisk 20-30 minute walk, ideally outdoors, boosts cardiovascular health. Aim for a pace where you can still talk comfortably. Vary terrain (parks, trails) for interest.
Regular light exercise, like brisk walking for 30 minutes most days of the week, can strengthen your heart, improve blood circulation, and lower your risk of heart disease, stroke, and high blood pressure.
In Atlanta, you can find a scenic route in a local park, explore a new neighborhood or the ever-growing Beltline. Aim for at least 30 minutes most days of the week.
Check out Atlanta’s best parks to walk or jog in.
Swimming
No matter the season, you can find a swimming pool near you to get some cardio in.
Swimming is a gentle on your joints and perfect for a cooling workout. Lap swimming or water aerobics are both great options.
Atlanta best swimming pools: Hours and Locations.
Cycling
A leisurely bike ride (10-12 mph) on flat terrain or a stationary bike at low resistance for 20-40 minutes works the legs and heart without strain.
Not only is cycling a great way to explore the city, but it does a body good. A leisurely bike ride around town or on a dedicated path is a low-impact way to enjoy the outdoors while getting some exercise.
Dancing
Getting your groove on has helath benefits as well. Yes, cutting a rug can trim your waistline.
Put on your favorite music and dance like nobody’s watching! Dancing is a fun and social way to get your heart rate up.
Where to go dancing in Atlanta.
Zumba Or Pilates
Many people work up a sweat in yoga studios all around Atlanta via Zumba classes and similar sessions.
Focuses on core strength, posture, and flexibility. Beginner mat Pilates (20-30 minutes) with moves like pelvic tilts or leg circles is ideal. Follow guided videos for proper form.
These mind-body practices combine gentle movements with deep breathing exercises, promoting flexibility, strength, and relaxation.
Check out these Zumba classes in Atlanta.
Mind-Body Activities:
- Tai Chi: This gentle movement practice focuses on balance, coordination, and mindfulness, improving overall well-being.
- Qigong: Similar to Tai Chi, Qigong involves slow, coordinated movements and deep breathing, promoting relaxation and stress reduction.
- Gardening: Gardening is a surprisingly active hobby that combines light exercise with the satisfaction of working outdoors and tending to your plants.
Final Word
Listen to your body and take rest days when needed. Start slow and gradually increase the intensity and duration of your workouts as you get fitter.
: Start with 2-3 sessions per week, 15-30 minutes each. Listen to your body—stop if you feel pain. Pair with hydration and proper footwear. If you have health conditions, consult a doctor first.
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Do you like to Draw Four? The UNO Social Club may be the thing for you. A popular Atlanta bar got to experience it first hand.
What Is an UNO Social Club?
The UNO Social Club is a pop-up event series by Mattel, transforming bars and venues into vibrant game night destinations centered around the iconic UNO card game.
These events feature tournament-style gameplay, UNO-themed cocktails and mocktails (like the “Shuffle Spritz” and “One More Round Espresso Martini”), interactive photo ops, and unique game variations such as UNO Golf, UNO Teams, and UNO Show ’em No Mercy.
The experience is designed for adults (21+), focusing on social connection and friendly competition, with no gambling involved.
The initiative targets Gen Z and “kidult” audiences, leveraging trendy venues and social media buzz, particularly on TikTok, to create memorable, Instagram-worthy experiences. The concept debuted at the Palms Casino Resort in Las Vegas from July 18-20, 2025, in a themed luxury suite, before expanding nationwide.
Where Was the UNO Social Club in Atlanta?
In Atlanta, the UNO Social Club took place at Ormsby’s, a bar known for hosting game nights, on August 19, 2025, from 6 to 10 p.m.
The event was free and open to the public without prior registration, featuring local DJs, MCs, and prize giveaways like branded merchandise and UNO product packs.
Here’s how it went in Atlanta:
It was part of a national tour that also included stops in Los Angeles (August 6), New York City (August 12), Chicago (August 13), and Austin (August 21).
Final Word
For the most current updates on future events, check UNO’s official social media (@UNO) or local bar event calendars, as no additional Atlanta dates have been announced.
Atlanta has just about everything you need for a fun time in a big-city. If you love to laugh, you should check out the best comedy clubs in Atlanta.
For those who feel like dancing or vibing to some music, Atlanta’s got some of the best clubs in the South.
Want to get out of the house during the day? Why not get some shopping in the city by patronizing local vendors with handmade goods, arts, crafts, candles, soaps, vintage and more.
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Atlanta’s BeltLine has is not only an exercise mecca, but a great place for art enthusiasts due to its integration of public art into the city’s evolving urban environment. Here are some reasons why the BeltLine has become such a great place to see art:
1. Art on the Atlanta BeltLine Program
- Why It’s Important: This annual public art exhibition features murals, sculptures, performances, and installations by local, national, and international artists. It has been a driving force in making art accessible to the community.
2. Accessibility to the Public
- Why It’s Important: The BeltLine’s trails and parks are free to access, allowing people from all walks of life to experience art in an open, welcoming environment.
3. Diverse Artistic Styles
- Why It’s Important: The BeltLine showcases a wide range of artistic expressions, from vibrant street murals to thought-provoking sculptures, ensuring there’s something for every taste.
4. Integration with Nature and Urban Life
- Why It’s Important: The BeltLine combines art with its natural surroundings and urban infrastructure, creating a unique environment where creativity meets functionality.
5. Support for Emerging Artists
- Why It’s Important: The BeltLine often provides a platform for up-and-coming artists, helping them gain exposure and connect with the Atlanta art community.
6. Rotating Exhibits
- Why It’s Important: The art installations frequently change, encouraging repeat visits and keeping the BeltLine fresh and exciting for both locals and tourists.
7. Community Engagement
- Why It’s Important: Many of the artworks are interactive or community-focused, fostering a deeper connection between the audience and the creative process.
8. Economic and Cultural Revitalization
- Why It’s Important: The BeltLine has transformed neglected areas into thriving cultural spaces, turning art into a catalyst for neighborhood revitalization.
9. Art in Motion
- Why It’s Important: Experiencing art while walking, biking, or skating along the BeltLine adds an element of dynamism and engagement, making the experience memorable.
10. Year-Round Events and Festivals
- Why It’s Important: Events like the Lantern Parade and Art on the Atlanta BeltLine celebration draw crowds and spotlight the art while fostering a sense of community.
The Atlanta BeltLine has successfully combined art, culture, and community in an innovative way, making it a must-visit destination for anyone looking to experience the city’s vibrant creative scene.
Final Word
Cool events are year-round in the city. Every Atlanta weekend has something cool to do. The city has a thriving cultural, food, sports and music scene, with venues like the Tabernacle and the Fox Theatre hosting concerts and shows throughout the year.
The city is also home to the Atlanta Symphony Orchestra and the Atlanta Opera, offering world-class performances for music lovers.Atlanta has a lot of cool things to do and places to eat, including some of the top soul food joints and remarkable Thai food spots.
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Lenox Square Mall in Atlanta’s Buckhead district is expanding in a large way, adding 18 new and expanded retailers and restaurants in 2025, following a similar number of openings in 2024.
This wave of additions includes a mix of luxury brands, mass-market stores, and dining options, some of which are new to the Atlanta market or expanding their presence at the mall.
Lenox Square Is Expanding With Retailers, Restaurants
These efforts are part of a broader strategy by Simon Property Group, the mall’s owner, to keep Lenox Square relevant by catering to evolving customer demographics, particularly Gen Z and millennial shoppers.
Below are the full details based on available information.
The following businesses are confirmed to be opening or expanding at Lenox Square in 2025, with some making their Atlanta market debut:
- Panerai (Luxury Watch Brand)
- A high-end Swiss watchmaker, Panerai will open a new store at Lenox Square, bringing its luxury timepieces to the Atlanta market for the first time.
- AllSaints (British Fashion Company)
- This contemporary fashion brand has opened in the former Ted Baker space with a light remodel, offering edgy, modern apparel targeted at younger shoppers.
- Mejuri (Jewelry Brand)
- A luxury jewelry maker known for its minimalist, modern designs, Mejuri will open a new store at Lenox Square, appealing to fashion-forward shoppers.
- Kelly’s Cajun Grill (Restaurant Chain)
- This chain, offering Cajun-inspired cuisine, will open a new location at Lenox Square, adding to the mall’s diverse dining options.
- Good American (Apparel Brand)
- Co-founded by Khloé Kardashian, Good American focuses on inclusive sizing and contemporary fashion, opening a new store exclusive to the Atlanta market at Lenox.
- Cole Haan (Footwear and Accessories)
- Known for its classic American style, Cole Haan will open a new store at Lenox Square, adding to its regional presence.
- Claire’s (Accessories and Jewelry)
- A popular retailer for trendy accessories and jewelry, Claire’s will open a new location, targeting younger shoppers.
Expanded or Relocated Stores
In addition to new openings, several existing retailers at Lenox Square are expanding or relocating within the mall in 2025:
- Rolex
- Status: Expansion/Relocation
- The luxury Swiss watch brand has upgraded its storefront, enhancing its presence in the mall’s luxury wing.
- Burberry
- Status: Expansion/Relocation
- The British luxury fashion brand is expanding its store, offering a refined and renewed shopping experience near Neiman Marcus.
- Ferragamo
- Status: Expansion/Relocation
- The Italian luxury brand, known for its footwear and accessories, is opening an expanded store in the luxury wing next to Neiman Marcus.
What’s Next for Lenox Square
David Vinehout, Vice President of Leasing at Lenox Square and Phipps Plaza, emphasized that the new mix of businesses is designed to “elevate its diverse lineup of retailers and restaurants” and create a destination for shopping, dining, and memory-making.
The focus is on attracting Gen Z and millennial shoppers with trendy, inclusive, and luxury offerings.
The 2025 additions follow a strong 2024, which saw 17 new or remodeled stores, including luxury brands like The Webster, Maje, Grand Seiko, TYR, Sandro, Cotton On, and Moncler, as well as expansions or relocations for Steve Madden, Gucci, Banana Republic, Rolex, TUMI, J.Crew, and Mayors. Some of these, like Sandro and Maje, were reintroductions to the Atlanta market after previous stints at Bloomingdale’s.
Lenox Square: A History
Opened in 1959, Lenox Square is one of the largest shopping malls in the Southeast, with over 1.5 million square feet and nearly 250 stores
It is anchored by Bloomingdale’s, Neiman Marcus, and Macy’s and features high-end brands like Louis Vuitton, Prada, Burberry, and Tiffany & Co., alongside casual retailers like Apple and Zara. The mall also offers dining options such as The Cheesecake Factory, North Italia, and True Food Kitchen.
Final Word
Simon Property Group is focusing on keeping Lenox Square relevant by introducing first-to-market concepts and expanding existing stores. This aligns with efforts to adapt to changing consumer preferences, particularly among younger demographics.
The mall’s high sales per square foot make it one of the most profitable retail centers in the U.S., attracting top-shelf tenants despite broader retail challenges.
While new stores are opening, some retailers, including luxury brands like Fendi, Ferrari, Dolce & Gabbana, and Guess, have closed at Lenox Square in 2025. These closures reflect shifts in the retail mix, with spaces being repurposed for new tenants like Garage (replacing Guess) and SUKOSHI MART (an Asian beauty and lifestyle retailer opening in a 2,300-square-foot space).
The Atlanta area is a big city, but it’s also close enough to the countryside that you can enjoy the mountains by driving for less than an hour.
But that’s not all: Georgia has some beautiful state parks you can check out along the way. Here’s a guide.
Here are more articles from AtlantaFi.com:
- Panerai (Luxury Watch Brand)
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Attention, shoppers! The U.S. Food and Drug Administration (FDA) has issued an urgent warning to Atlanta consumers not to eat, sell, or serve certain lots of Great Value brand frozen raw shrimp sold at Walmart stores due to potential contamination with Cesium-137, a radioactive isotope.
The recall, prompted by detections at the Port of Savannah and other U.S. ports, has raised alarms about food safety in the region.
Walmart Shrimp Recall: What To Know
The affected products, sourced from Indonesian supplier PT. Bahari Makmur Sejati (BMS Foods), include Great Value Frozen Raw Ez Peel Tail-On Farm-Raised White Vannamei Shrimp in 2-pound bags with the following lot codes and best-by date:
- Lot code: 8005540-1, Best by Date: 3/15/2027
- Lot code: 8005538-1, Best by Date: 3/15/2027
- Lot code: 8005539-1, Best by Date: 3/15/2027
These products were distributed to Walmart stores across Georgia, including numerous locations in the Atlanta metro area, as well as 12 other states: Alabama, Arkansas, Florida, Kentucky, Louisiana, Missouri, Mississippi, Ohio, Oklahoma, Pennsylvania, Texas, and West Virginia.T
he FDA’s investigation began after U.S. Customs and Border Protection detected Cesium-137 in shipping containers at four U.S. ports, including Savannah, Georgia, a major hub for imported goods. While no contaminated shrimp has entered U.S. commerce, the FDA confirmed the presence of Cesium-137 in a sample of breaded shrimp from the same supplier, prompting a precautionary recall.
The agency noted that the affected shrimp “appears to have been prepared, packed, or held under insanitary conditions,” potentially leading to contamination.
Walmart has acted swiftly, issuing a sales restriction and removing the implicated products from shelves in affected stores.
“The health and safety of our customers is always a top priority,” said Kelly Hellbusch, a Walmart spokesperson. “We are working with the supplier to investigate and have recalled the product from impacted stores. Customers can return these products to any Walmart location for a full refund.”
Cesium-137, a man-made radioactive isotope produced during nuclear reactions, is a concern due to its potential to increase cancer risk with prolonged low-level exposure.
While the FDA emphasizes that the detected levels are below its “derived intervention level” and pose no immediate health hazard, the recall aims to minimize any long-term risks. Consumers who suspect exposure to elevated levels of Cesium-137 are advised to consult their healthcare provider.
Atlanta residents are urged to check their freezers for the recalled shrimp and dispose of any matching products immediately. “If you’ve got Great Value frozen shrimp with these lot codes, don’t cook it, don’t eat it—throw it away,” the FDA stated. Local health officials are also encouraging Atlantans to stay informed through the FDA’s website and Walmart’s recall page for updates.
The recall has sparked concern among Atlanta’s seafood consumers, given the city’s proximity to the Port of Savannah, where some of the contaminated shipments were intercepted. Georgia’s shrimping industry, already grappling with challenges from foreign competition, has called for stronger federal oversight of imported seafood.
Final Word
The FDA is collaborating with Indonesian regulatory authorities to investigate the root cause of the contamination and has placed BMS Foods on an import alert, banning their products from U.S. markets until the issue is resolved.
For Atlanta shoppers, this recall serves as a reminder to verify product details and stay vigilant about food safety. Consumers with questions can contact Walmart or visit the FDA’s Industry and Consumer Assistance portal to report concerns or adverse reactions.
The Atlanta area is a big city, but it’s also close enough to the countryside that you can enjoy the mountains by driving for less than an hour.
But that’s not all: Georgia has some beautiful state parks you can check out along the way. Here’s a guide.
Here are more articles from AtlantaFi.com:
-
Invest Fest is a financial education and entrepreneurship conference that combines investing, business, pop culture, and entertainment.
Organized by Earn Your Leisure, it aims to empower attendees with tools for wealth-building and saving money through keynote speeches, panels, live interviews, vendor activations, pitch competitions, and networking events.
Invest Fest 2025: What To Know
The event features prominent speakers like Magic Johnson, Jack Dorsey, Issa Rae, Steve Harvey, and others, focusing on topics like AI, crypto, real estate, and estate planning.
It’s known for its vibrant atmosphere, including musical performances and a marketplace with over 400 vendors.
When Is Invest Fest This Year?
Invest Fest 2025 will take place from August 22–24, 2025, at the Georgia World Congress Center, 285 Andrew Young International Blvd NW, Atlanta, GA 30313.
Additional Details:
- Attendance: Expected to draw over 40,000 attendees across three days.
- Highlights: Includes a $125,000 tech pitch competition, Operation HOPE Business Scholarships ($25,000 each for five entrepreneurs), and a VIP-only Deal Room for investor-entrepreneur connections.
- Tickets: General admission starts at $250, VIP tickets at $1,500. Presale is ongoing, with group discounts available.
- Theme: Focus on AI and future economic trends, with panels on financial empowerment and innovation.
- Related Events: A comedy show on August 21, 2025, and a kickoff party at Embr Lounge on August 21–22, 2025.
Open Pitch is the high-energy startup competition built to discover and support the most promising early-stage companies. With hundreds of applicants, five finalists, and one ultimate winner, the competition delivers more than exposure—it connects founders directly with active investors and business leaders who know what it takes to scale.
Finalists will pitch live on stage at Invest Fest at the Georgia World Congress Center. The top five startups will be selected from 25 semi-finalists and evaluated by a panel of guest investor judges. Finalists receive real-time feedback, strategic connections, and a shot at national visibility—and one will walk away with a $125,000 investment from Open Opportunity Fund.
“Invest Fest has become one of the most powerful platforms for economic empowerment in our culture,” said Paul Judge, Managing Partner at Open Opportunity Fund. “Bringing Open Pitch to this audience is about spotlighting world-class founders who are building the future. We’re proud to back them with capital and community.”
Final Word
“At Earn Your Leisure, our mission is rooted in ownership, access, and opportunity,” said Rashad Bilal, Co-founder of Earn Your Leisure & Invest Fest. “Partnering with Paul and Open Opportunity Fund to launch Open Pitch is a natural evolution of that mission. This is more than a pitch competition—it’s a movement to fund the future.”
Atlanta has a lot of inspirational people and AtlantaFi.com is going to introduce you to many of them as well as cool places to go, great restaurants and other ATL happenings.
Got an event or know of something opening in and around Atlanta? Holla: CJ@AtlantaFi.com. See what’s poppin’ in the ATL! Subscribe to our news alerts here, follow us on Twitter and like us on Facebook.
