You may be having a difficult time in the coronavirus pandemic. It’s understandable because so many people are dying and there’s so much confusion.
Self care is a billion-dollar business today, but you can follow the steps here for free with little effort to reap some big benefits.
What Is Self-Care?
A lot of people have different opinions on what self care is and isn’t. Self care is whatever activity, routine or recreation you do that helps you cope with the world.
Self care involves four aspects, including our:
- Mental Well-Being
- Physical Well-Being
- Emotional Well-Being
- Spiritual Well-Being
The key is to not let anxiety rule our lives. Let’s get into some ways to cope with it for our self care:
Self Care: 5 Steps To Follow Every Day
But you can take comfort in the fact that you have total control over your actions and your emotions. This article is going to show you some helpful steps you can take for self care in the COVID-19 pandemic.
1. Take A Walk Or Jog
One of the best ways to exercise your body is to get out and walk or job. While the workouts are similar, both carry out the purpose of exposing you to new sights and sounds and working out your body.
Walking or jogging is self care because it allows you to incorporate exercise into your routine with minimal effort.
2; Read A Book
You don’t need to read a paperback book, but you do need to read something on a regular basis. Cognitive skills diminish if you’re not contributing challenging communications into your mind on the regular, perhaps daily.
Here Are 5 Books That Make For Excellent Reading:
- Holy Bible
- Octavia Butler’s Parable Of The Sower
- Noam Chomsky’s Manufacturing Consent
- The Black Invisible Man
- It Was On Fire When I Lay On It
3. Make Some Food
Make food, i.e. cook something. Not only is this therapeutic, but it’s a healthy aspect of our self care.
You can cook some great dishes that you already know or look up the latest recipe of one of your favorite dishes.
Talk To Your Loved Ones
Every day it’s important to connect to those who love you and are in your corner. These could be people from your past or those who are a part of your life now. Here are some ways you can communicate to them now:
- Talk
- Call
- Text
- Write A Letter
4. Take A Road Trip
Looking for an in-state excursion? Georgia has many oases across the red clay. Here are some things you can do on a weekend:
5. Get Proper Rest
One of the most underrated keys to proper self care is adequate rest. If you can’t get eight hours of sleep a night, it’s not like you can’t function, but you will find that your energy is not where it should be.
It’s so important to get some rest that it may determine your mental state through the week. It’s good to go to sleep before midnight for optimum rest, but of course that depends on your lifestyle.
Last Words
If your’e serious about self care, you need to gravitate toward positivity and things that make you happy. This could be a comedy club or a top TV show. Whatever it is, remember to always take time for you.
Try to go to sleep at a decent hour so that you can start the next day feeling great.