ATLANTA, Ga. – February 24, 2026 – In a move that marks the end of Kirk Cousins’ two-year chapter with the Atlanta Falcons, General Manager Ian Cunningham confirmed Tuesday that the team will release the veteran quarterback on the first day of the new NFL league year, March 11.
Speaking on 92.9 The Game from Indianapolis, Cunningham said he personally informed Cousins and his representatives of the decision, describing it as one made “out of respect” for both the longtime starter and the team’s young franchise quarterback, Michael Penix Jr.
Falcons GM Ian Cunningham: Team to Release Veteran QB Kirk Cousins on March 11
Cousins, 37, arrived in Atlanta in March 2024 as a proven, high-volume passer brought in to provide immediate stability at the most important position on the field. The Holland, Michigan native and Michigan State Spartan was originally a fourth-round pick (102nd overall) by the Washington Redskins in 2012.
After backing up Robert Griffin III early on, he blossomed into a starter, posting three straight 4,000-yard seasons (2015-17) — a franchise first — and earning Pro Bowl honors while setting Washington records for passing yards and 300-yard games.
He signed a groundbreaking fully guaranteed three-year, $84 million deal with the Minnesota Vikings in 2018, becoming one of the league’s most consistent quarterbacks over the next six seasons.
Cousins earned three more Pro Bowl nods with Minnesota, led multiple playoff runs, and authored memorable comebacks — most famously the largest in NFL history, erasing a 33-point deficit against the Indianapolis Colts in 2022.
Entering 2023, he had thrown for over 24,000 yards and 180 touchdowns with the Vikings before a torn Achilles in Week 8 ended his season.
The Falcons, coming off years of quarterback uncertainty, signed Cousins to a four-year, $180 million contract (with $100 million guaranteed) to anchor the offense while grooming Penix, whom they drafted eighth overall just weeks later.
Cousins delivered early flashes in Atlanta. He led a Monday Night Football upset in Philadelphia in Week 2 of 2024 and exploded for a franchise-record 509 passing yards in a Week 5 overtime thriller against the Buccaneers — the night Matt Ryan was inducted into the Ring of Honor.
But a mid-season slump followed: four straight games without a touchdown pass (a first in his career) and a career-high four interceptions in one outing against the Chargers. The Falcons benched him late in the year in favor of Penix.
Cousins finished 2024 with 3,508 yards, 18 touchdowns and 16 interceptions on 66.9% completion in 14 starts.
In 2025, he began as Penix’s backup but stepped in after Penix’s season-ending knee injury, sparking a four-game winning streak to close the year.
He went 5-3 as a starter in 2025, throwing for 1,721 yards, 10 touchdowns and five interceptions in eight starts.
This offseason the sides restructured his deal — dropping his 2026 base salary from $35 million to $2.1 million while shifting money to create a $67.9 million vesting guarantee that would have locked in shortly after the new league year.
Releasing him on March 11 allows Cousins to enter free agency immediately while giving the Falcons cap relief.
Throughout his time in Atlanta, Cousins remained a consummate professional, publicly embracing his role as mentor to Penix while repeatedly stating he still believes he can start and win in this league.
In June minicamp he said, “I’m just here to support [Penix] as he needs it… I also don’t need to be in his ear so much that I’m sort of another weight, another voice.”0
Cunningham made clear the organization is fully committed to Penix as the starter moving forward and will now turn its attention to building depth around him in the quarterback room.
For Cousins, a 14-year veteran with 44,700 career passing yards and 298 touchdowns (ranking among the all-time leaders in completion percentage and passer rating), the next chapter begins as one of the top available veteran signal-callers on the open market.
Falcons fans will remember the big arm, the record-breaking nights, and the steady leadership he brought during a transitional era in Atlanta. As the team looks ahead under new leadership, the focus shifts squarely to the future — with Michael Penix Jr. now firmly at the controls.
