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Are you incorporating light workouts into your exercise routine? If you aren’t, you’re missing out on some fun.
Low-intensity workouts are a catchphrase for exercising at a comfortable rate until your body can handle more.
What Are Some Low-Intensity Workouts I Can Do?
In this article, I’m going to show you some low-intensity workouts that you can do right now.
Incorporating a mix of these—such as strength days with barbells/dumbbells, core finishers, and treadmill cardio sessions—creates a well-rounded program that maximizes health gains. Start based on your fitness level, prioritize form, and consult a professional if needed.
Why should you engage in low-intensity workouts? One reason is because it can help boost your cardiovascular health.
Here are some workouts you can do today:
Strength Training
Bodyweight exercises allow you to use your own bodyweight for resistance with exercises like squats, lunges, push-ups, planks, and dips. Start with modifications if needed and gradually increase the difficulty.
Light circuits like 10 wall push-ups, 10 seated leg lifts, or 30-second planks (2-3 rounds) build strength without overexertion.
This builds muscle, boosts metabolism, and supports long-term health.
- Increased muscle mass and strength: Counters age-related loss, improving daily tasks and independence.
- Stronger bones: Increases density, reducing osteoporosis risk.
- Better metabolic health: Helps manage weight, blood sugar, and chronic conditions like diabetes or heart disease.
- Improved quality of life: Enhances joint protection, balance, and mood while reducing inflammation.
Resistance Bands
Using lightweight resistance bands adds a bit of challenge to bodyweight exercises without the impact of free weights.
Sometimes, you can incorporate light weights for added resistance, increasing strength and muscle tone.
Walking
A brisk 20-30 minute walk, ideally outdoors, boosts cardiovascular health. Aim for a pace where you can still talk comfortably. Vary terrain (parks, trails) for interest.
Regular light exercise, like brisk walking for 30 minutes most days of the week, can strengthen your heart, improve blood circulation, and lower your risk of heart disease, stroke, and high blood pressure.
In Atlanta, you can find a scenic route in a local park, explore a new neighborhood or the ever-growing Beltline. Aim for at least 30 minutes most days of the week.
Check out Atlanta’s best parks to walk or jog in.
Swimming
No matter the season, you can find a swimming pool near you to get some cardio in.
Swimming is a gentle on your joints and perfect for a cooling workout. Lap swimming or water aerobics are both great options.
Atlanta best swimming pools: Hours and Locations.
Cycling
A leisurely bike ride (10-12 mph) on flat terrain or a stationary bike at low resistance for 20-40 minutes works the legs and heart without strain.
Not only is cycling a great way to explore the city, but it does a body good. A leisurely bike ride around town or on a dedicated path is a low-impact way to enjoy the outdoors while getting some exercise.
Dancing
Getting your groove on has helath benefits as well. Yes, cutting a rug can trim your waistline.
Put on your favorite music and dance like nobody’s watching! Dancing is a fun and social way to get your heart rate up.
Where to go dancing in Atlanta.
Zumba Or Pilates
Many people work up a sweat in yoga studios all around Atlanta via Zumba classes and similar sessions.
Focuses on core strength, posture, and flexibility. Beginner mat Pilates (20-30 minutes) with moves like pelvic tilts or leg circles is ideal. Follow guided videos for proper form.
These mind-body practices combine gentle movements with deep breathing exercises, promoting flexibility, strength, and relaxation.
Check out these Zumba classes in Atlanta.
Mind-Body Activities:
- Tai Chi: This gentle movement practice focuses on balance, coordination, and mindfulness, improving overall well-being.
- Qigong: Similar to Tai Chi, Qigong involves slow, coordinated movements and deep breathing, promoting relaxation and stress reduction.
- Gardening: Gardening is a surprisingly active hobby that combines light exercise with the satisfaction of working outdoors and tending to your plants.
Final Word
Listen to your body and take rest days when needed. Start slow and gradually increase the intensity and duration of your workouts as you get fitter.
Start with 2-3 sessions per week, 15-30 minutes each. Listen to your body—stop if you feel pain. Pair with hydration and proper footwear. If you have health conditions, consult a doctor first.
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Henry “Hank” Aaron was a tender soul away from the baseball diamond. But on the field, he was an tenacious lion that put fright in other MLB pitchers.
Aaron passed away on January 22, 2021 in Atlanta. He was 86. While Aaron’s legacy is secure, we are left with his indelible record in Major League Baseball as well as many words of wisdom he shared along the way.
5 Inspiring Quotes From Hank Aaron
Let’s take a look at some of the wise words Aaron left with us as a testament to a life well lived and graciously played.
While we remember these endearing words, let’s also recall the principles that Aaron lived by, including honor, respect and integrity.
1. Live Up To Your Friends’ Expectations
Aaron once replied to a letter from a fan way back from his Milwaukee Braves days. Author Sandy Tolan relates:
“It is very heart warming to know that you are in my corner. I will always be grateful for the interest you have shown in me. As the so called count down’ begins, please be assured I will try to live up to the expectations of my friends.”
2. Has Major League Baseball Been Fair?
Here’s Aaron in a heated conversation with Monte Irvin about whether MLB has been fair to African-American players.
“I don’t care if anybody believes me or not, as long as a breath is in my body, someone has to show me they’re going after a Black manager, they can have Black people working in the front office, they can have a Black trainer, I’ll say then that baseball has been fair to Blacks.”
3. Growing Up With The KKK
“I remember many times as a little boy growing up that the Ku Klux Klan would come marching down the street, for no reason at all,” Aaron said in a 2010 MLB Network interview. “My mother would tell me, ‘Son, go hide under the bed.’
4. The Importance Of Patience In Your Pursuits
While Aaron was pursuing the homerun record, he shared with the Greensboro News & Record some choice thoughts on coaching legend Dean Smith.
When I was going after the record, the questions were always coming at me. ‘When are you going to break it?’ ‘Are you going to break it next week?’ ‘Will you break it tonight?’
“How would I know? You just have to try to be patient. I kept answering that I didn’t know, if not tonight, then tomorrow night, or next week, or next season.
5. On American Racism
Aaron was a beloved figure for most of America, but the constant racist threats, especially as he narrowed Babe Ruth’s homerun lead in the 1970s, left a bitter taste in his mouth. Here’s what he said about that, according to ESPN.
“If I was white, all America would be proud of me,” Aaron said almost a year before he passed Ruth. “But I am Black.”
The city of Atlanta as well as the state continue to express condolences for the loss of “Hammerin’ Hank.”
Mayor Keisha Lance Bottoms said in a written statement. “This is a considerable loss for the entire city of Atlanta. While the world knew him as ‘Hammering Hank Aaron’ because of his incredible, record-setting baseball career, he was a cornerstone of our village, graciously and freely joining Mrs. Aaron in giving their presence and resources toward making our city a better place. As an adopted son of Atlanta, Mr. Aaron was part of the fabric that helped place Atlanta on the world stage. Our gratitude, thoughts and prayers are with the Aaron family.”
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
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There was much excitement on Thursday night as Atlanta Falcons fans converged on the Mercedes-Benz Stadium downtown for a 2025 NFL Draft Party.
Fans sat through 14 picks before the Falcons picked former Georgia Bulldog defenseman Jalon Walker. With the 26th pick, the Falcons James Pearce Jr.
With the Falcons, Pearce joins fellow 2025 draftee Jalon Walker to bolster a pass rush that ranked 31st in the NFL with 31 sacks in 2024. His speed and pass-rush toolkit make him an immediate situational rusher with the potential to develop into an every-down player.
Minutes after Walker was drafted, his college coach, Georgia’s Kirby Smart, posted on social media about how proud he was.
Congrats Jalon Walker your dream has finally come true, and we are so grateful to have been a part of it !! Your parents have done an unbelievable job raising you, and I know they are so proud,” Kirby posted on X. “The Atlanta Falcons got a great player and an even better person. You’re a dawg for life. GO DAWGS!!”
A native of Conway, South Carolina, he attended Salisbury High School in North Carolina, where he was named the 2021 North Carolina Gatorade Football Player of the Year after recording 79 tackles and eight sacks. A five-star recruit and 2022 Under Armour All-American, Walker committed to Georgia over Clemson, North Carolina, and others.
At Georgia, Walker played three seasons (2022–2024). As a true freshman in 2022, he appeared in all 15 games, contributing nine tackles and one sack during Georgia’s National Championship win over TCU. In 2023, as a sophomore, he played in all 14 games, leading the team with five sacks and recording 20 tackles.
In 2024, his junior year, he became a starter, earning the Butkus Award as the nation’s top linebacker and first-team All-American honors from multiple outlets, including Sports Illustrated and ESPN. He finished his college career with 89 tackles, 18 tackles for loss, and 12.5 sacks, notably recording three sacks and seven tackles in a single game against No. 1 Texas.
What Scouts Said About Jalon Walker
Walker’s versatility as both an off-ball linebacker and edge rusher, combined with his speed, athleticism, and physicality, made him a standout. Despite limited starting experience (11 starts), his instincts and high motor earned him comparisons to NFL players like Anthony Barr and Reggie Ragland. He declared for the 2025 NFL Draft, where he’s projected as a first-round pick, ranked as high as No. 10 by ESPN’s Mel Kiper Jr. Off the field, Walker is a high-character student-athlete with a 4.0 GPA, aspiring to become an orthodontist, and has done voiceover work for SEC Network commercials.
Falcons Pick Pearce After Trading Up From 2nd Round
At Tennessee, Pearce emerged as a premier edge rusher, earning first-team All-SEC honors in 2023 and 2024. As a freshman in 2022, he played all 13 games, recording five tackles and two sacks. His 2023 sophomore season was a breakout, with 10 sacks and 14.5 tackles for loss, ranking third and fifth in the SEC, respectively.
In 2024, he started nine of 13 games, leading the team with 7.5 sacks, 13 tackles for loss, and 55 pressures (second in the SEC per PFF). His career totals include 71 tackles, 29.5 tackles for loss, 19.5 sacks, and 113 quarterback pressures. At the 2025 NFL Combine, Pearce ran a 4.47-second 40-yard dash (fastest among edge rushers) with a 1.56-second 10-yard split, showcasing elite speed and athleticism.
What Scouts Said About James Pearce Jr.
Pearce’s strengths include explosive first-step quickness, bend, and a 23% pass-rush win rate in 2024 (second-best in the FBS).
However, he needs to improve run defense and block recognition, as he struggles against pulling linemen and lacks power to consistently defeat blocks. Off-field concerns, including a 2023 arrest for speeding and driving with a suspended license, have raised questions about his maturity, though he’s described himself as a “great teammate” with a “good heart.”
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Spencer Strider has been added to the Atlanta Braves starting rotation and looks the part against the Boston Red Sox on Monday.
About Spencer Strider: Braves Star Pitcher
But who is Spencer Strider? Well, for starters, he is a professional baseball pitcher for the Atlanta Braves in Major League Baseball (MLB). Born on October 26, 1998, in Columbus, Ohio, Strider played college baseball for the Clemson Tigers before being selected by the Braves in the fourth round of the 2020 MLB Draft.
High School and College Career
Spencer Strider attended Christian Academy of Louisville in Louisville, Kentucky, for high school. During his time there, he played both baseball and football, showcasing his athletic abilities.
For college, Strider played for the Clemson Tigers at Clemson University in South Carolina. He pitched for Clemson’s baseball team for three seasons (2018–2020), where he made a name for himself as a standout pitcher.
Although his college career was affected by injuries, he showed great promise and was eventually drafted by the Atlanta Braves in the fourth round of the 2020 MLB Draft.
Pro Baseball Career
Strider is known for his strong fastball, often touching triple digits, and his devastating slider. He made his MLB debut for the Braves in 2021 and quickly gained attention for his impressive strikeout ability. He became a key part of the Braves’ pitching staff, contributing significantly to their rotation and bullpen.
In 2022, Strider had a breakout season, finishing second in the National League Rookie of the Year voting, largely due to his exceptional strikeout numbers and effectiveness on the mound. He’s often praised for his poise, work ethic, and the dominance he brings as a pitcher. His rise has been one of the more exciting stories in recent MLB seasons.
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The Atlanta Falcons are releasing one of its top stalwart defensive ends, Grady Jarrett. The news comes from several NFL insiders, citing Grady’s sports agent Todd France.
Jarrett, a two-time Pro Bowler, team captain and Walter Payton Man of the Year nominee, may have laced up his cleats for the Dirty Birds for the last time.
He was due to make $16.25 million this upcoming season, according to NFL insider Mike Garafolo.
Grady Jarrett: Falcons Star Being Released
Jarrett, a defensive tackle for the Atlanta Falcons, has been one of the team’s most consistent and dominant defenders since being drafted in the fifth round (137th overall) of the 2015 NFL Draft out of Clemson.
Career Highlights:
- Super Bowl LI Performance (2016 Season): Jarrett had a breakout moment in Super Bowl LI against the New England Patriots, tying a Super Bowl record with three sacks of Tom Brady.
- Pro Bowl Selections: He has been named to the Pro Bowl twice (2019, 2020) for his outstanding play.
- Team Leader: A cornerstone of Atlanta’s defense, Jarrett has been known for his ability to disrupt opposing offenses, tallying numerous sacks and tackles for loss throughout his career.
- Contract Extension: In 2019, he signed a four-year, $68 million contract extension, reaffirming his status as a franchise player.
- Injury Setback: His 2023 season was cut short due to an ACL tear in Week 8, a significant loss for the Falcons’ defense.
Playing Style:
Jarrett is renowned for his quick first step, relentless motor, and strong technique, making him a force against both the run and the pass. Despite being considered undersized for a defensive tackle (around 6’0″, 305 lbs), he has excelled with his agility and power.
Final Word
Jarrett remains one of the most respected players on the Falcons’ roster and continues to be a key leader for the franchise. Where will he end up? It’s hard to tell, but we’re confident it won’t be with the New Orleans Saints.
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Fresh off a disappointing season that ended with him getting benched, Atlanta Falcons quarterback Kirk Cousins has requested a meeting with owner Arthur Blank.
According to news reports, Cousins has a desire to start for, potentially, another team this season.
Of course, we still don’t know if Blank will agree to the meeting or whether the Falcons have a desire to part with the veteran signal caller.
If the Falcons are willing to trade Cousins, what teams would make sense?
NFL Trade Scenarios: Where Could Kirk Cousins End Up?
If Kirk Cousins were to be traded from the Atlanta Falcons, there are several NFL teams where he could potentially land, based on current team needs and quarterback situations. Here are five possible destinations:
Cleveland Browns
With uncertainty around their quarterback situation, the Browns could look for a veteran presence like Cousins to stabilize their offense.
Tennessee Titans
As they seek to rejuvenate their roster, the Titans might consider Cousins as an upgrade to their quarterback position, especially if they are looking towards a more balanced offensive strategy.
Indianapolis Colts
With their current struggles at the quarterback position, the Colts could view Cousins as a reliable option who can help them compete in the division.
New York Jets
The Jets have been searching for consistent quarterback play, and bringing in a seasoned player like Cousins could provide them with the experience and leadership they need.
Pittsburgh Steelers
The Steelers might be interested in Cousins if they decide to move on from their current quarterback situation, looking for a player who can create a more effective and stable offense.
These potential landing spots are based on each team’s current roster needs and future ambitions, with Cousins recognized as a capable quarterback who could contribute positively to a new team’s success.
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Atlanta Falcons General Manager Terry Fontenot faced the media on Thursday, Jan. 8, 2025, days after the team lost its final game with a chance to go to the NFL playoffs.
Fontenot was asked several wide-ranging questions about the future of the franchise, which went 8-9 over season, dropping six of its last eight games.
“We understand that we let the fans down and we didn’t do enough this year and it’s disappointing. We know they deserve better,” Fontenot said at the Falcons training facility at Flowery Branch. “There’s no words I can say right now, it’s all about the results.”
Fontenot Plans To Keep Cousins As Backup QB
One of the more hot-topic questions was what he felt about Falcons quarterback Kirk Cousins, who Fontenot signed for $180 million over four years.
“We are very comfortable with Kirk as the backup,” Fontenot said.
He went on to say that he would begin evaluating the assistant and position coaches “today” and that everyone would be looked at. “We’re doing everything we can this offseason to put us in position next year to win more football games and put this team in position to be a consistent winner.”
Cousins’ contract has become a sore spot for Atlanta fans and those who want the team to build from the draft and free agency.
Kirk Cousins’ Falcons Contract: A Breakdown
Kirk Cousins signed a four-year, $180 million contract with the Atlanta Falcons on March 11, 2024.
The key details of the contract include:
- Guaranteed Money: $100 million guaranteed, with a $50 million signing bonus.
- 2024 Salary: Fully guaranteed.
- 2025 Salary: Fully guaranteed at $27.5 million.
- 2026 and 2027 Roster Bonuses: $10 million due on the 5th day of the league year for each respective year.
In the 2024 season, Cousins was benched in favor of rookie quarterback Michael Penix Jr. after a series of underwhelming performances.
Despite this, Fontenot, has expressed comfort in retaining Cousins as a high-paid backup for the 2025 season.
Releasing Cousins before his $10 million roster bonus is due on March 12, 2025, would result in significant financial implications for the Falcons. A post-June 1 release designation could spread the cap hit over two years, potentially easing the financial burden.
As of now, the Falcons are adhering to their original plan with Cousins, keeping him under contract while exploring all available options
Head Coach Raheem Morris told fans the previous week that he was big enough to take the heat for the team’s failure to make the playoffs.
“Guys who fear failure never have success. I’m not gonna be considered that guy…,” he said. “I’ve got big shoulders. I can take the criticism. It’s fair criticism. I apologize to our fans for not getting it done, but I promise we’ll get it done soon.”
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The Georgia Bulldogs ended their season with a 23-10 loss against Notre Dame in the College Football Playoff in New Orleans, Louisiana.
This matchup was part of the College Football Playoff quarterfinals, and it marked a notable upset as Notre Dame entered the game as the third seed against the second-seeded Bulldogs.
Riley Leonard, the quarterback for Notre Dame, had a strong performance, throwing for one touchdown.
There was a remarkable moment in the game when Jayden Harrison returned a kickoff for a 98-yard touchdown, contributing significantly to the Irish’s scoring.
If you watch the Georgia Bulldogs, you’ll see a really good college football team.
Date Opponent Time and Location Ticket Info / Score Saturday, Aug. 31, 2024 Clemson Tigers 12 pm Sanford Stadium, Athens, Ga. W 34-3 Saturday, Sept. 7, 2024 Tennessee Tech Golden Eagles 1 pm Sanford Stadium, Athens, Ga. W 48-3 Saturday, Sept. 14, 2024 Kentucky Wildcats Kroger Field Parking Lot, Lexington, KY W 13-12 Saturday, Sept. 28 2024 Alabama Crimson Tide Bryant-Denny Stadium, Tuscaloosa, Ala. L 34-41 Saturday, Oct. 5, 2024 Auburn Tigers Sanford Stadium, Athens, Ga. W 31-13 Saturday, Oct. 12, 2024 Mississippi State Bulldogs Sanford Stadium, Athens, Ga. W 41-31 Saturday, Oct. 19, 2024 Texas Longhorns Texas Memorial Stadium; Austin, TX W 30-15 Saturday, Nov. 2, 2024 Florida Gators 3:30 p.m., Everbank Stadium, Jacksonville, Fl W 34-20 Saturday, Nov. 9, 2024 Ole Miss Rebels Vaught Hemingway Stadium; Oxford, MS L 10-28 Saturday, Nov. 16, 2024 Tennessee Volunteers Sanford Stadium, Athens, Ga. W 31-17 Saturday, Nov. 23, 2024 UMass Minutemen Sanford Stadium, Athens, Ga. W 59-21 Friday, Nov. 29, 2024 Georgia Tech Yellowjackets Sanford Stadium, Athens, Ga. W 44-42 OT Dec 7, 2024 Texas Mercedes Benz Stadium, Atlanta, GA. W 22-19 Jan 3, 2025 Notre Dame Caesars Superdome, Ne Orleans, La. L 23-10 How Did Georgia Win the SEC in 2024?
The Georgia Bulldogs football team won the Southeastern Conference (SEC) title in 2024 through an impressive season marked by a combination of strong performances, strategic gameplay, and a talented roster. Here are the key points that contributed to their success: 1. **Outstanding Regular Season Performance**: Georgia finished the regular season with a remarkable record, showcasing their dominance in the SEC.
Strong Defense
Georgia is known for having a robust defensive unit, and the 2024 season was no different. The defense was effective at stopping the run and pressuring opposing quarterbacks, leading to critical turnovers and limiting opponents’ scoring opportunities, especially in tight games against Kentucky, Texas and Georgia Tech.
Key Injuries and Depth
Aside from losing starting signal caller Carson Beck in the Texas game, Georgia had largely managed to avoid significant injuries to key players, and their depth allowed them to maintain a high level of performance even in challenging situations.
Coaching and Strategy
Georgia Coach Kirby Smart is widely regarded as one of the best coaches in the SEC for several reasons:
The coaching staff’s strategy and in-game adjustments played a significant role in Georgia’s success. Effective game plans tailored to exploit opponents’ weaknesses contributed to their championship victory.
1. Championship Success
- National Championships: Kirby Smart led Georgia to back-to-back national championships in 2021 and 2022, breaking a 40-year title drought for the Bulldogs. Winning at the highest level solidifies his reputation as an elite coach.
- SEC Championships: Under Smart’s leadership, Georgia has won multiple SEC Championships, most recently in 2022. Competing at the top of one of the most challenging conferences in college football is a key indicator of his coaching prowess.
2. Recruiting Excellence
- Top Recruiting Classes: Smart has consistently brought in top-tier recruiting classes, often ranked among the best in the nation. This ability to attract and develop talent is a cornerstone of his success and shows his strong recruiting network and skills.
- Player Development: Many of Smart’s recruits have gone on to become high NFL draft picks, demonstrating his effectiveness in developing talent at the college level.
3. Defensive Mastermind
- Defensive Expertise: Before becoming a head coach, Smart was a defensive coordinator under Nick Saban at Alabama, where he established himself as a defensive mastermind. His defenses at Georgia have been some of the best in the country, known for their toughness and discipline.
- Consistent Performance: Georgia’s defense under Smart has consistently ranked among the top in various defensive statistics, which is a testament to his ability to coach and prepare his teams.
4. Program Building
- Culture and Identity: Smart has successfully built a winning culture at Georgia, emphasizing discipline, resilience, and teamwork. His leadership has transformed Georgia into a perennial national contender.
- Sustained Success: Since taking over in 2016, Smart has led Georgia to consistent top-tier performances, including multiple College Football Playoff appearances and SEC East titles, establishing Georgia as a powerhouse in college football.
5. Coaching Tree
- Influence and Mentorship: Smart’s coaching tree is beginning to grow, with several of his former assistants moving on to head coaching positions. This spread of his coaching philosophy throughout college football further enhances his reputation.
Kirby Smart’s combination of championship success, elite recruiting, defensive acumen, and ability to build and sustain a top-tier program has earned him widespread respect and recognition as one of the best coaches in the SEC and in college football as a whole.
Georgia 2024 Season Recap
Game 1: Georgia 34, Clemson 3
Georgia had too much power on both offense and defense as the Bulldogs ran through the Tigers in the first game of the season. Georgia signal caller Carson Beck threw for 278 yards and two touchdowns, and No. 1 Georgia whipped 14th-ranked Clemson on Saturday, Aug. 31, 2024.
Week 2: Georgia 48, Tennessee Tech 3
UGA ran over the Tennessee Tech Golden Eagles 48-3 on Saturday, Sept. 7, 2024 behind a strong game from quarterback Carson Beck, who threw for 242 yards and five touchdowns. See the highlights below.
Week 3: Georgia 13, Kentucky 12
Georgia edged Kentucky in a tough environment in Lexington on a cool Saturday night on Sept. 14. In the last 5 seasons, Georgia has been held below 20 points on the road 3 times: – 16 points at Kentucky in 2022 – 14 points at Kentucky in 2020 – 13 points at Kentucky tonight Georgia is 3-0 in those games.
Week 5: UGA 34, Alabama 41
Georgia got behind 28-0 before rallying to take the lead with under 3 minutes left against the Alabama Crimson Tide, but a late touchdown was too much to overcome.
Week 6: Georgia 31, Auburn 13
Georgia and Auburn were close until the Bulldogs pulled away in the second half.
Week 7: UGA 41, Mississippi State 31
Dawgs quarterback Carson Beck threw for a career-high 459 yards and three touchdowns, helping Georgia hold off Mississippi State’s second-half comeback for a 41-31 victory on Saturday.
“He’s experienced,” said Georgia coach Kirby Smart of the senior quarterback. “When the game gets tight, he stays cool and doesn’t panic.”
Georgia (5-1, 3-1 Southeastern Conference) occasionally played as if it were looking ahead to next week’s matchup against No. 1 Texas, but still had enough offensive firepower to secure its 28th consecutive home win.
The Bulldogs led 34-10 early in the second half, but freshman quarterback Michael Van Buren Jr., in just his second start, rallied Mississippi State (1-5, 0-3) with two quick touchdowns. His strong showing helped the Bulldogs finish the game on a 21-7 run, though it wasn’t enough to avoid their fifth straight loss.
Week 8: UGA 30, Texas 15
On Saturday, Oct. 19 has been marked on SEC calendars for months now, and it did not disappoint. No. 5 Georgia has knocked off No. 1 Texas, 30-15, leaving the SEC with no undefeated teams.
The first half was chaotic, featuring five turnovers between the two teams. Georgia’s offense took advantage, jumping out to a commanding 23-0 lead by halftime.
Texas quickly got on the board to start the second half, narrowing the gap to two scores. After a controversial sequence involving the referees, the Longhorns capitalized on an interception to cut the deficit to eight.
Trevor Etienne secured his third rushing touchdown of the night early in the fourth quarter, sealing the victory for Georgia. Although Texas managed to reach scoring distance multiple times, they struggled, finishing the game just 1-5 on fourth down.
Week 9: Georgia 36, Florida 20
The Georgia Bulldogs blew the game out in the second half against the Florida Gators, scoring 28 points in the second half on the way to a 34-20 victory in Gainesville on Nov 2.
Georgia 10, Ole Miss 28
Georgia has no answer for Ole Miss quarterback Jaxson Dart and his scrambling ability.
Georgia 31, Tennessee 17
The Bulldogs got back into the winning column with a convincing win against the Tennessee Volunteers.
UGA 59, UMass 21
Georgia hosted the U-Mass Minutemen for homecoming, spanking them 59-21 on Nov. 23 in Athens.
Georgia 44, Georgia Tech 42 (OT)
In a thrilling game between state rivals, Georgia Bulldogs defeated he Georgia Tech Yellow Jackets, 44-42, in eight overtimes. 8 OTs are the second-most since rules were changed in 2021. Georgia also won their 31st-straight home game, tied for most in SEC history.
SEC Championship: Georgia 22, Texas 19
Texas’ first foray into the SEC pitted them against Georgia twice. This time, on Dec. 7, 2024 at Mercedes Benz Stadium in downtown Atlanta, it was for all the marbles.
The No. 5 Georgia Bulldogs upset the No. 2 Texas Longhorns, 22-19, in the first overtime game in SEC Championship history. UGA won it off a game-winning TD from star running back Trevor Etienne.
Georgia 10, Notre Dame 23
The Notre Dame defense played exceptionally well, holding Georgia to only 10 points and securing the victory. The game was tightly contested early on, tied at 3-3, before Notre Dame exploded for 17 points in a remarkable span of just 54 seconds.
This victory propelled Notre Dame into the semifinals of the College Football Playoff, marking an important milestone as it was their first win against Georgia in their football history.
Final Word
Georgia faces a pumped-up SEC, with the addition of Texas to the schedule. National championship implications are nearly in play every week. Will you say it with me? GO DAWGS!
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In his starting debut, rookie Michael Penix completed 18 of 27 passes for 202 yards and one interception, bringing the Atlanta Falcons’ record to 8-7 with two games remaining.
The Falcons are playing out their final games with rookie Penix under center. Can the young star keep the Falcons within reach of the NFC South? Can Bijan Robinson find enough holes against a stout run defense? And can about Kyle Pitts return to his old self? It’s getting too late to find out.
How Is the Falcons 2024 Season Going?
Let’s take a look at the Falcons’ 2024 opponents:
Opponents Time Tickets / Channel Regular Season Pittsburgh Steelers Sunday, Sept. 8, 2024 at 1 p.m. ET L10-18 Kansas City Chiefs Sunday, Sept. 22, 2024 at 8:20 p.m. L 17-22 New Orleans Saints Sunday, Sept. 29, 2024 at 1:00 p.m. W 26-24 Tampa Bay Buccaneers Thursday, Oct. 3, 2024 at 8:15 p.m. W 36-30 OT Carolina Panthers Sunday, Oct. 13, 2024 at 4:25 p.m. W 38-20 Seattle Seahawks Sunday, Oct. 20, 2024 at 1:00 p.m. ET L 14-34 Tampa Bay Buccaneers Sunday, Oct. 27, 2024 at 1:00 p.m. ET W 31-26 Dallas Cowboys Sunday, Nov. 3, 2024 at 1:00 p.m. ET W 27-21 New Orleans Saints Sunday, Nov. 10, 2024 at 1:00 p.m. ET L 20-17 Denver Broncos Sunday, Nov. 17, 2024 at 4:05 p.m. ET L 38-6 Los Angeles Chargers Sunday, Dec. 1, 2024 at 1:00 p.m. ET L 13-17 Minnesota Vikings Sunday, Dec. 8, 2024 at 1:00 p.m. ET L 42-21 Las Vegas Raiders Sunday, Dec. 16, 2024 at 8:30 p.m. ET W 15-9 New York Giants Sunday, Dec. 22, 2024 at 1:00 p.m. ET W 31-7 Washington Commanders Sunday, Dec. 29, 2024 at 1:00 p.m. ET L 30-24 OT Carolina Panthers Sunday, Jan. 5, 2025 at 1:00 p.m. ET Get Tickets The offense will go as far as the arm of Atlanta Falcons quarterback Kirk Cousins. In the wings, and over his shoulder, will be rookie quarterback Michael Penix Jr., who the Falcons drafted in the first round.
“Kirk is trying to win a Super Bowl,” Falcons head coach Raheem Morris said. “Kirk is in full-blow preparation mode to set the Atlanta Falcons up for the best success that they could possibly have.”
Said wide receiver Drake London: “He’s an all-around pro. He does everything right — off the field, on the field.”
For his part, Penix has made it clear that he just wants to learn from one of the best.
“I’m super, super blessed to be able to right here in this position right now, obviously with a veteran in front of me,” Penix said at rookie minicamp in Flowery Branch, Georgia. “Just learning from him and going about my business each and every day. Just trying to find ways to improve and get to where he is: multiple years in the league. That’s what I want.”
Week 1: Chicago Bears 18, Falcons 10
The Falcons offense looked listless on Sept. 8 against the Chicago Bears, losing 18-10 after committing three costly turnovers. Two of those were interceptions by Kirk Cousins. Even still, former Falcons quarterback Matt Ryan says that you can’t judge a book by their first game.
Week 2: Philadelphia 21, Falcons 22
The Falcons escaped Philly with a one-point win in primetime, edging the Eagles 21-21 behind a last-minute drive engineered by Kirk Cousin.
Week 3: Kansas City 22, Falcons 17
The Falcons fell 22-17 to the Kansas City Chiefs in a game that was marred by several questionable calls by the officials.
Week 4: Saints 24, Falcons 26
The Atlanta special teams came up big as the Falcons defeated the Saints 26-24 in Mercedes Benz Stadium.
Week 5: Falcons 36, Tampa 30
The Atlanta Falcons defeated the Bucs 36-30 in overtime in a duel between Tampa’s Baker Mayfield and Atlanta’s Kirk Cousins.
Week 6: Atlanta 38, Carolina 20
Atlanta’s offense shined in its 38-20 win over the Carolina Panthers in Charlotte.
Week 7: Falcons 14, Seahawks 34
Kirk Cousin played his worst game as a Falcon, tossing two interceptions and a fumble against the Seattle Seahawks.
Week 8: Falcons 31, Bucs 26
The Falcons beat the Tampa Bay Buccaneers 31-26 for the second time in three weeks as Kirk Cousins threw four touchdowns.
Week 9: Falcons 27, Cowboys 21
Atlanta quarterback Kirk Cousins completed 19 of 24 passes for 222 yards as the Falcons used a ball control attack that kept the Cowboys offense off the field. At one point, Cousins completed 13 straight passes in throwing a 9-yard touchdown to Drake London, a 36-yarder to Darnell Mooney and an 11 yarder to Ray-Ray McCloud.
Read the 5 keys to victory over the Cowboys.
Falcons 17, Saints 20
New Orleans led by double-digits twice in the game, but the Falcons stormed back to make it a three-point game. Younghoe Koo failed to convert on three field goals, which allow New Orleans to hold onto the lead.
Denver 38, Falcons 6
In the worst outing of the season, the Falcons got walloped in Denver 38 to 6 by the Broncos. The normally reliable pass defense of the Falcons let Bo Nix complete 85% of his passes for 307 yards and four touchdowns. Cousins threw for 173 yards and an interception.
Chargers 17, Falcons 13
Kirk Cousins continued to regress, throwing four interceptions in a frustratingly winnable game at Mercedes Benz Stadium. The Falcons defense did not give up a touchdown. But at least “Madea” was there.
Falcons 21, Vikings 42
The Falcons defense gave us 21 unanswered points in the fourth quarter as the Vikings pulled away on Sunday, Dec. 8 to send Atlanta to its fourth straight loss.
Falcons 15, Raiders 9
The Falcons beat the Raiders 15-9 in Las Vegas on Monday Night, but it didn’t look good. The Falcons had to bat down a hail mary in the closing seconds to secure the win. Days later, Atlanta would replace Cousins as the starting quarterback.
Falcons 31, Giants 7
Penix completed 18 of 27 passes for 202 yards and one interception, though the pick wasn’t his doing. In the second quarter, he connected with tight end Kyle Pitts near the end zone, which was sure to be a touchdown, but Pitts bobbled the ball into the air, allowing Giants cornerback Cor’Dale Flott to make the interception.
Final Word
The Falcons have a good chance to win the NFC South, but it’s going to take effort from everyone.
When it comes to sports and exercise, you should always make time. That’s why AtlantaFi.com wants to help you with your journey. Check out how to make a home gym for cheap and even lose pounds in a hurry.
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After witnessing the Atlanta Falcons offense struggle for multiple weeks, the organization has finally did what many fans concluded weeks ago: Rookie Michael Penix deserves to play. He’ll get his shot.
Atlanta Falcons (7-7) are making a change at quarterback, replacing Kirk Cousins with Michael Penix Jr. as the starter for Week 16, the team announced Tuesday night.
“After careful consideration, we’ve decided that Michael Penix will be our starting quarterback moving forward,” head coach Raheem Morris said in a statement. “This decision is purely a football one, and our focus now is on preparing for Sunday’s game against the New York Giants.”
The news follows the Falcons’ numerous struggles over the past month, including Monday Night against a hapless Las Vegas Raiders team.
Morris being asked about the team’s quarterback situation earlier in the day, where he emphasized the need for improved play at the position.
While the Falcons secured a 15-9 victory over the Raiders on Monday Night Football, their offensive struggles and lack of production overshadowed the win, which ended a four-game losing streak. Atlanta failed to reach the red zone despite good field position on several drives, and the team’s overall offensive performance has been a concern for weeks.
The calls to replace Cousins had grown deafening over the past few weeks, even as stalwart fans and insiders like Matt Ryan continued to make excuses for him.
Cousins, who led the NFL in passing yards earlier in the season, has struggled significantly since late October. Over the past five games, he has thrown nine interceptions—part of a total of 16 for the season, which leads the league. In that same span, he has thrown just one touchdown pass, and the Falcons have won only once.
“We haven’t played well at quarterback, and that’s been a big part of our struggles,” Morris said Tuesday. “We didn’t play well there on Monday either. I want to be transparent about it. There will always be questions about the head coach and the quarterback position. We have to be better. It’s as simple as that. We need to play better if we want to win against the Giants.”
