What do you know about Zumba? The dance workout has been popular in the United States over the past 20 years, but it originated in Latin America.
Of course, virtual Zumba classes are the hottest events in fitness nowadays. Many Zumba instructors offer a virtual or in-person options. See below to find both options.
Best Zumba Classes In Atlanta & What To Expect
In this article, we’re going to show you the following:
Zumba: Quick Links
- Expectations: How Much Weight Can You Lose?
- Zumba Outfits: What To Wear To Class
- Best Zumba Classes Near You
Zumba is a relatively new phenomenon in fitness circles in the United States. It has its origins to Latin America.
The word “Zumba” actually means “to busily move about,” or “buzz” in the Spanish vernacular. It has origins in the word “Zumbar,” which basically means to move excitingly.
Expectations: How Much Weight Can You Lose?
While there aren’t any hard and fast rules about how many pounds you can lose if you do Zumba, a good goal would be 3 pounds a week if you worked out three times a week.
Of course, that would largely depend on how many carbs you take in throughout the day and how many calories you consume on the days you do Zumba workouts.
You can lose about 4,000 an hour doing Zumba. So another way to look at it is that 1 pound = about 3,500 calories.
With that math, you could easily lose the 3 pounds a week by doing Zumba three times a week!
Zumba Outfits: What To Wear To Class
Zumba class attendees want to focus on fitness, so there’s no need to put too much thought behind it. The main thing is to dress comfortably.
You’ll want some sneakers that offer flexibility. Here are some suggestions:
Also, make sure your outfit allows you to move freely. Here are some top Zumba outfits:
Best Zumba Classes In Atlanta
Are you looking to work out with some like-minded people so you can get your Zumba sweat on? You’re in the right place!
If you want to find virtual Zumba classes, click here.
No matter if you’re trying to lose weight or just maintain muscle, here are some FREE Zumba classes in Atlanta you need to check out:
Zumba Karen Argrett Richardson
Zumba Karen Argrett Richardson hosts Zumba classes at 400 Rock Springs Road in Atlanta.
Here’s what one reviewer says about Zumba Karen Argrett Richardson’s classes: “Best Zumba Instructor in Midtown Atlanta. Cardio healthy and fitness goals are met for sure dancing to the music of today and yesterday! Karen’s class is a must do!”
Gymentics Fitness: Strong By Zumba
This Strong by Zumba class combines the best of cardio exercise with Zumba influences. Classes are held at is Gymnetics Fitness, Butner Road Atlanta, Georgia, 30331, US (470) 424-4877.
Vicky Garcia Fitness
3150 Highlands Pkwy SE #113, Smyrna, GA 30082 | (678) 328-7662
Vicky Garcia Fitness is known for its energetic workouts that focus on a holistic approach to health and wellness.
Here’s what one Google reviewer says about Vicky Garcia Fitness: “Vicky is such an energetic, passionate, and motivating person and has been a blessing for me!! I am so glad I decided to train with her. She has helped me understand nutrition better and has motivated me to work harder every session and to work out on my own.”
E.F.F.E.C.T. Fitness Classes
You’ll build cardiovascularfitness while improving muscular strength and endurance. This hour-long class challenges you to push your limits and walk out feeling strong.
YouFit Zumba With A DJ
YouFit is a national chain of gyms that combines body weight, muscle conditioning and cardio workouts.
The training involves a live DJ to make your workout even more fun and exciting than you could imagine.
Find a Metro Atlanta YouFit Gym Near You.
Find More Zumba Classes in Atlanta
Colombian dancer and choreographer Alberto “Beto” Perez is credited with creating Zumba as an exercise fitness program during the 1990s. Brazilian pop singer Claudia Leitte has become the recent face of Zumba Fitness.
Zumba At the Loft is held on Wednesday at 7:30 p.m. on 1122 Old Chattahoochee Avenue in West Midtown.
Anytime Fitness has Zumba classes as well. They have several locations around Atlanta. Try them free for seven days.
Atlanta Zumba Dance This place is well-regarded among Atlantans. It is located at 500 Bishop St NW
Atlanta, GA 30318.
LA Fitness in Buckhead also has certified Zumba instructors who conduct weekly classes. They have several locations around Atlanta.
Zumba classes in Atlanta aren’t the only way to drop some pounds and stay fit in the city. See these links for more activities in the ATL.
Final Thought
There are several ways to lose weight, but the most fun of them all is Zumba, which involves energetic dances and music. If you’re new to Zumba, you may be curious as to where you can go in Atlanta to find classes.
There are different levels of Zumba classes, from beginners to advanced. You can also sign up for classes that concentrate on your lower body.
You can also do routines that specialize in cardio and core building.
If you’re serious about working out in Atlanta, check out our list of best gyms in the ATL.
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